GBR Danny Welsh
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:43 (Birmingham 2025) · Doubles Men 0:57:32 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026team: Alex Stranack, Danny Welshwhat the whole field did → | Doubles Men · team 35-39 | 0:57:32 | top 3% 47/1,596 | 30:40 | 23:30 | 3:26 | splitsSkiErg3:50Sled push1:35Sled pull2:41Burpee broad jump2:29Row4:06Farmers carry1:28Sandbag lunges3:19Wall balls4:02Run 12:51Run 23:57Run 34:02Run 44:02Run 54:10Run 64:10Run 74:13Run 83:18Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 35-39 | 1:05:43 | top 6% 217/3,945 | 30:50 | 29:37 | 5:20 | splitsSkiErg4:15Sled push2:01Sled pull4:18Burpee broad jump3:39Row4:18Farmers carry1:37Sandbag lunges4:24Wall balls5:05Run 14:14Run 23:33Run 33:39Run 43:45Run 53:56Run 63:51Run 73:56Run 84:00Full report for this race → |
| Oslo 2025 28 Sept 2025team: Alex Stranack, Danny Welshwhat the whole field did → | Doubles Men · team 35-39 | 0:59:56 | top 4% 27/722 | 32:11 | 23:39 | 4:11 | splitsSkiErg3:51Sled push1:43Sled pull2:59Burpee broad jump2:06Row4:18Farmers carry1:25Sandbag lunges3:00Wall balls4:17Run 13:35Run 23:58Run 34:08Run 44:09Run 54:16Run 64:20Run 74:11Run 83:38Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Danny Welsh, Alex Stranackwhat the whole field did → | Doubles Men · team 30-39 | 1:01:28 | top 15% 303/2,052 | 35:23 | 23:01 | 3:08 | splitsSkiErg3:49Sled push1:36Sled pull2:27Burpee broad jump2:19Row4:06Farmers carry1:21Sandbag lunges2:55Wall balls4:28Run 14:47Run 24:19Run 34:18Run 44:16Run 54:14Run 64:12Run 74:16Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Alex Stranack, Danny Welshwhat the whole field did → | Doubles Men · team 30-39 | 1:03:56 | top 20% 122/616 | 34:21 | 25:13 | 4:35 | splitsSkiErg4:04Sled push1:28Sled pull3:13Burpee broad jump2:48Row4:31Farmers carry1:28Sandbag lunges2:53Wall balls4:48Run 13:18Run 24:39Run 34:28Run 44:23Run 54:24Run 64:29Run 74:24Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
