NED Danny van de Put
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny van de Put at each race, oldest on the left; lower is faster.The best was 1:07:43 at Heerenveen (May 2026); Danny van de Put was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Pro Men | 1:12:21 |
| Heerenveen | May 2025 | Pro Men | 1:08:55 |
| Heerenveen | May 2026 | Pro Men | 1:07:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:38 faster (1:12:21 to 1:07:43).
5 results at 5 races
154th of 2,053 Doubles Men (faster than 92%). Against the 37 who finished around 1:01:47: most time gained on burpee broad jump (0:19), most lost on the eight runs (1:00). Runs 5 to 8 took 1:17 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:52 | faster than 75% |
| SkiErg: | 4:03 | 3:59 | faster than 41% |
| Run 2: | 4:36 | 5:19 | faster than 76% |
| Sled push: | 1:35 | 1:54 | faster than 86% |
| Run 3: | 4:38 | 5:39 | faster than 83% |
| Sled pull: | 3:23 | 3:13 | faster than 40% |
| Run 4: | 4:28 | 5:39 | faster than 87% |
| Burpee broad jump: | 2:22 | 3:21 | faster than 93% |
| Run 5: | 4:25 | 5:48 | faster than 90% |
| Row: | 4:10 | 4:26 | faster than 82% |
| Run 6: | 4:20 | 5:44 | faster than 90% |
| Farmers carry: | 1:28 | 1:40 | faster than 85% |
| Run 7: | 4:20 | 5:42 | faster than 91% |
| Sandbag lunges: | 2:50 | 3:48 | faster than 91% |
| Run 8: | 3:34 | 4:59 | faster than 93% |
| Wall balls: | 4:03 | 4:23 | faster than 71% |
| Roxzone: | 4:36 | 6:26 | faster than 92% |
| Runs (8 km) | 34:33 | 44:03 | faster than 87% |
| Stations (8) | 23:54 | ||
| Finish | 1:02:59 | 1:18:48 | 154th of 2,053 · faster than 92% |
87th of 452 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:01 | faster than 43% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 4:07 | 4:09 | faster than 53% |
| Sled push: | 2:50 | 3:29 | faster than 87% |
| Run 3: | 4:19 | 4:25 | faster than 56% |
| Sled pull: | 3:54 | 5:01 | faster than 85% |
| Run 4: | 4:12 | 4:25 | faster than 63% |
| Burpee broad jump: | 3:02 | 4:27 | faster than 92% |
| Run 5: | 4:09 | 4:33 | faster than 71% |
| Row: | 4:10 | 4:31 | faster than 89% |
| Run 6: | 4:10 | 4:24 | faster than 65% |
| Farmers carry: | 1:35 | 2:04 | faster than 88% |
| Run 7: | 4:06 | 4:29 | faster than 72% |
| Sandbag lunges: | 3:14 | 4:40 | faster than 85% |
| Run 8: | 4:37 | 5:00 | faster than 66% |
| Wall balls: | 5:26 | 6:57 | faster than 77% |
| Roxzone: | 5:46 | 7:02 | faster than 81% |
| Runs (8 km) | 33:43 | 35:51 | faster than 65% |
| Stations (8) | 28:18 | ||
| Finish | 1:07:43 | 1:18:45 | 87th of 452 · faster than 80% |
24th of 216 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:03 | faster than 52% |
| SkiErg: | 4:03 | 4:13 | faster than 82% |
| Run 2: | 4:14 | 4:17 | faster than 53% |
| Sled push: | 2:35 | 3:24 | faster than 97% |
| Run 3: | 4:29 | 4:33 | faster than 55% |
| Sled pull: | 4:01 | 6:12 | faster than 96% |
| Run 4: | 4:22 | 4:39 | faster than 66% |
| Burpee broad jump: | 3:13 | 4:49 | faster than 94% |
| Run 5: | 4:30 | 4:49 | faster than 64% |
| Row: | 4:13 | 4:36 | faster than 93% |
| Run 6: | 4:26 | 4:46 | faster than 64% |
| Farmers carry: | 1:36 | 2:07 | faster than 93% |
| Run 7: | 4:17 | 4:51 | faster than 75% |
| Sandbag lunges: | 3:30 | 5:08 | faster than 97% |
| Run 8: | 4:53 | 5:24 | faster than 69% |
| Wall balls: | 4:25 | 6:21 | faster than 96% |
| Roxzone: | 6:14 | 7:32 | faster than 82% |
| Runs (8 km) | 35:09 | 37:24 | faster than 64% |
| Stations (8) | 27:36 | ||
| Finish | 1:08:55 | 1:22:29 | 24th of 216 · faster than 89% |
58th of 203 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:39 | faster than 71% |
| SkiErg: | 4:01 | 4:13 | faster than 83% |
| Run 2: | 3:39 | 3:51 | faster than 63% |
| Sled push: | 2:29 | 3:02 | faster than 88% |
| Run 3: | 4:12 | 4:11 | faster than 48% |
| Sled pull: | 5:14 | 6:15 | faster than 73% |
| Run 4: | 4:21 | 4:14 | faster than 42% |
| Burpee broad jump: | 3:38 | 4:27 | faster than 81% |
| Run 5: | 4:14 | 4:14 | faster than 51% |
| Row: | 4:13 | 4:31 | faster than 87% |
| Run 6: | 4:02 | 4:11 | faster than 60% |
| Farmers carry: | 1:42 | 2:07 | faster than 81% |
| Run 7: | 4:09 | 4:13 | faster than 56% |
| Sandbag lunges: | 3:38 | 5:00 | faster than 93% |
| Run 8: | 4:50 | 4:44 | faster than 43% |
| Wall balls: | 4:52 | 5:56 | faster than 79% |
| Roxzone †: | 7:51 | ||
| Runs (8 km) | 34:43 | 35:27 | faster than 55% |
| Stations (8) | 29:47 | ||
| Finish | 1:12:21 | 1:20:30 | 58th of 203 · faster than 71% |
31st of 119 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:08 | faster than 48% |
| SkiErg: | 4:01 | 3:48 | faster than 17% |
| Run 2: | 4:15 | 4:17 | faster than 55% |
| Sled push: | 1:43 | 1:51 | faster than 76% |
| Run 3: | 4:32 | 4:31 | faster than 48% |
| Sled pull: | 2:46 | 3:36 | faster than 99% |
| Run 4: | 4:28 | 4:31 | faster than 57% |
| Burpee broad jump: | 2:30 | 2:42 | faster than 66% |
| Run 5: | — | ||
| Row: | 3:59 | 4:12 | faster than 86% |
| Run 6: | 4:19 | 4:31 | faster than 70% |
| Farmers carry: | 1:22 | 1:35 | faster than 85% |
| Run 7: | 4:26 | 4:37 | faster than 66% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 80% |
| Run 8: | 4:32 | 4:35 | faster than 55% |
| Wall balls: | 3:39 | 3:52 | faster than 74% |
| Roxzone: | 4:53 | 5:29 | faster than 78% |
| Runs (8 km) | 32:42 | 33:23 | faster than 58% |
| Stations (8) | 22:59 | ||
| Finish | 1:05:27 | 1:09:25 | 31st of 119 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Mechelen 2025 · best of 3 | 4:17 |
| Sled push | 2:29 | Mechelen 2025 · best of 3 | 3:45 |
| Sled pull | 3:54 | Heerenveen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:02 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:10 | Heerenveen 2026 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:14 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 4:25 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:43 | Heerenveen 2026 · best of 3 | 36:58 |
| Roxzone | 5:46 | Heerenveen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Danny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jannick van der Horst1 race
- Roy Dijkslag1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Runs (faster than 65%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 68% |
| Push | 88% |
| Pull | 85% |
| BBJ | 92% |
| Row | 89% |
| Carry | 89% |
| Lunges | 86% |
| Wall balls | 78% |
| Roxzone | 81% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Runs (8 km) (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 33:47 running, 28:17 at the stations and 5:46 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:01 |
| SkiErg | 4:07 | 4:13 |
| Run 2 | 4:07 | 4:09 |
| Sled push | 2:50 | 3:29 |
| Run 3 | 4:19 | 4:25 |
| Sled pull | 3:54 | 5:01 |
| Run 4 | 4:12 | 4:25 |
| Burpee broad jump | 3:02 | 4:27 |
| Run 5 | 4:09 | 4:33 |
| Row | 4:10 | 4:31 |
| Run 6 | 4:10 | 4:24 |
| Farmers carry | 1:35 | 2:04 |
| Run 7 | 4:06 | 4:29 |
| Sandbag lunges | 3:14 | 4:40 |
| Run 8 | 4:37 | 5:00 |
| Wall balls | 5:26 | 6:57 |
| Roxzone | 5:46 | 7:02 |
| Finish | 1:07:43 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:43.
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