USA Danny Solis
14 HYROX races over 3 seasons: 10 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Solis at each race, oldest on the left; lower is faster.The best was 1:07:29 at Miami Beach (Apr 2025); Danny Solis was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Pro Men | 1:12:32 |
| Houston | Mar 2025 | Pro Men | 1:10:20 |
| Miami Beach | Apr 2025 | Pro Men | 1:07:29 |
| Atlanta | Apr 2025 | Pro Men | 1:09:24 |
| Chicago | Nov 2025 | Pro Men | 1:12:30 |
| Phoenix | Jan 2026 | Pro Men | 1:11:11 |
| Miami | Apr 2026 | Pro Men | 1:07:50 |
| Salt Lake City | Sep 2026 | Pro Men | 1:13:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:03 faster (1:12:32 to 1:07:29).
This line shows the finish time of Danny Solis at each race, oldest on the left; lower is faster.The best was 1:06:04 at Washington DC (Mar 2025); Danny Solis was 7:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:13:11 |
| Washington DC | Mar 2025 | Open Men | 1:06:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Solis at each race, oldest on the left; lower is faster.The best was 1:06:50 at Salt Lake City (Sep 2026); Danny Solis was 2:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:09:44 |
| Chicago | Nov 2025 | Doubles Mixed | 1:25:48 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 1:06:50 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
14 results at 11 races
74th of 349 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:41 | faster than 83% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:08 | 4:30 | faster than 73% |
| Sled push: | 3:50 | 3:53 | faster than 52% |
| Run 3: | 4:20 | 5:00 | faster than 78% |
| Sled pull: | 5:03 | 5:42 | faster than 65% |
| Run 4: | 4:18 | 4:57 | faster than 80% |
| Burpee broad jump: | 3:25 | 4:45 | faster than 87% |
| Run 5: | 4:29 | 5:03 | faster than 76% |
| Row: | 4:35 | 4:42 | faster than 64% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:56 | 2:10 | faster than 66% |
| Run 7: | 4:31 | 5:02 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:10 | faster than 61% |
| Run 8: | 4:28 | 5:22 | faster than 81% |
| Wall balls: | 6:23 | 7:35 | faster than 69% |
| Roxzone: | 6:24 | 8:12 | faster than 86% |
| Runs (8 km) | 33:03 | 37:46 | faster than 78% |
| Stations (8) | 34:18 | ||
| Finish | 1:13:40 | 1:26:05 | 74th of 349 · faster than 79% |
80th of 1,759 Doubles Mixed (faster than 95%). Against the 53 who finished around 1:07:42: most time gained on burpee broad jump (0:41), most lost on the eight runs (1:05). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:54 | 3:38 | faster than 86% |
| SkiErg: | 4:00 | 4:30 | faster than 95% |
| Run 2: | 4:44 | 5:58 | faster than 89% |
| Sled push: | 1:45 | 1:57 | faster than 74% |
| Run 3: | 4:55 | 6:18 | faster than 90% |
| Sled pull: | 2:44 | 4:00 | faster than 98% |
| Run 4: | 4:50 | 6:17 | faster than 91% |
| Burpee broad jump: | 2:11 | 3:44 | faster than 99% |
| Run 5: | 5:04 | 6:25 | faster than 88% |
| Row: | 4:30 | 4:57 | faster than 88% |
| Run 6: | 4:50 | 6:18 | faster than 91% |
| Farmers carry: | 1:27 | 1:52 | faster than 96% |
| Run 7: | 4:48 | 6:20 | faster than 93% |
| Sandbag lunges: | 3:22 | 4:09 | faster than 83% |
| Run 8: | 4:52 | 6:26 | faster than 90% |
| Wall balls: | 3:26 | 4:54 | faster than 99% |
| Roxzone: | 6:39 | 9:42 | faster than 95% |
| Runs (8 km) | 36:52 | 48:03 | faster than 91% |
| Stations (8) | 23:25 | ||
| Finish | 1:06:50 | 1:27:54 | 80th of 1,759 · faster than 95% |
32nd of 267 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:04 | faster than 75% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:44 | 4:11 | faster than 82% |
| Sled push: | 3:02 | 3:45 | faster than 86% |
| Run 3: | 3:56 | 4:38 | faster than 87% |
| Sled pull: | 4:58 | 6:42 | faster than 88% |
| Run 4: | 4:05 | 4:43 | faster than 84% |
| Burpee broad jump: | 2:58 | 4:27 | faster than 91% |
| Run 5: | 3:57 | 4:45 | faster than 89% |
| Row: | 4:35 | 4:39 | faster than 56% |
| Run 6: | 3:59 | 4:39 | faster than 84% |
| Farmers carry: | 1:45 | 2:07 | faster than 80% |
| Run 7: | 4:02 | 4:45 | faster than 84% |
| Sandbag lunges: | 3:49 | 5:10 | faster than 86% |
| Run 8: | 4:15 | 4:58 | faster than 84% |
| Wall balls: | 5:47 | 6:59 | faster than 71% |
| Roxzone: | 4:21 | 5:47 | faster than 91% |
| Runs (8 km) | 32:33 | 37:45 | faster than 86% |
| Stations (8) | 30:59 | ||
| Finish | 1:07:50 | 1:22:46 | 32nd of 267 · faster than 88% |
7th of 1,001 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 6:14 | faster than 98% |
| SkiErg: | 3:56 | 4:15 | faster than 91% |
| Run 2: | 3:40 | 5:03 | faster than 99% |
| Sled push: | 1:47 | 1:57 | faster than 69% |
| Run 3: | 3:53 | 5:32 | faster than 99% |
| Sled pull: | 2:44 | 3:48 | faster than 97% |
| Run 4: | 4:10 | 5:33 | faster than 96% |
| Burpee broad jump: | 2:11 | 3:04 | faster than 94% |
| Run 5: | 3:55 | 5:39 | fastest in the field |
| Row: | 4:17 | 4:34 | faster than 83% |
| Run 6: | 3:55 | 5:32 | fastest in the field |
| Farmers carry: | 1:31 | 1:39 | faster than 71% |
| Run 7: | 4:13 | 5:29 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:27 | faster than 90% |
| Run 8: | 4:00 | 5:35 | fastest in the field |
| Wall balls: | 3:37 | 4:31 | faster than 95% |
| Roxzone: | 4:12 | 6:35 | faster than 98% |
| Runs (8 km) | 32:12 | 44:51 | faster than 99% |
| Stations (8) | 22:46 | ||
| Finish | 59:05 | 1:19:07 | 7th of 1,001 · faster than 99% |
151st of 633 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 42% |
| SkiErg: | 4:02 | 4:13 | faster than 79% |
| Run 2: | 4:12 | 4:16 | faster than 56% |
| Sled push: | 4:37 | 3:42 | faster than 16% |
| Run 3: | 4:16 | 4:41 | faster than 72% |
| Sled pull: | 4:36 | 5:09 | faster than 68% |
| Run 4: | 4:14 | 4:42 | faster than 75% |
| Burpee broad jump: | 3:23 | 4:26 | faster than 86% |
| Run 5: | 4:14 | 4:49 | faster than 80% |
| Row: | 4:28 | 4:36 | faster than 67% |
| Run 6: | 4:10 | 4:42 | faster than 79% |
| Farmers carry: | 1:46 | 2:03 | faster than 71% |
| Run 7: | 4:17 | 4:48 | faster than 75% |
| Sandbag lunges: | 4:08 | 4:57 | faster than 77% |
| Run 8: | 4:32 | 5:12 | faster than 77% |
| Wall balls: | 5:17 | 6:35 | faster than 78% |
| Roxzone: | 4:46 | 5:41 | faster than 74% |
| Runs (8 km) | 34:13 | 37:41 | faster than 73% |
| Stations (8) | 32:17 | ||
| Finish | 1:11:11 | 1:19:18 | 151st of 633 · faster than 76% |
81st of 268 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:15 | faster than 65% |
| SkiErg: | 4:05 | 4:09 | faster than 63% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:23 | 3:06 | faster than 34% |
| Run 3: | 4:39 | 4:53 | faster than 60% |
| Sled pull: | 5:18 | 5:24 | faster than 52% |
| Run 4: | 4:36 | 4:59 | faster than 67% |
| Burpee broad jump: | 3:10 | 4:30 | faster than 93% |
| Run 5: | 4:50 | 5:00 | faster than 58% |
| Row: | 4:23 | 4:28 | faster than 65% |
| Run 6: | 4:44 | 4:54 | faster than 60% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 4:40 | 4:56 | faster than 65% |
| Sandbag lunges: | 4:37 | 4:42 | faster than 53% |
| Run 8: | 5:21 | 5:40 | faster than 62% |
| Wall balls: | 4:54 | 6:30 | faster than 83% |
| Roxzone: | 4:44 | 5:18 | faster than 64% |
| Runs (8 km) | 36:19 | 38:06 | faster than 61% |
| Stations (8) | 31:33 | ||
| Finish | 1:12:30 | 1:18:27 | 81st of 268 · faster than 70% |
644th of 1,179 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:25:56: most time gained on burpee broad jump (1:10), most lost on the eight runs (5:17). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 4:25 | faster than 22% |
| SkiErg: | 4:20 | 4:15 | faster than 40% |
| Run 2: | 6:37 | 5:51 | faster than 21% |
| Sled push: | 1:48 | 1:50 | faster than 56% |
| Run 3: | 6:54 | 6:09 | faster than 22% |
| Sled pull: | 3:26 | 4:08 | faster than 83% |
| Run 4: | 7:14 | 6:13 | faster than 18% |
| Burpee broad jump: | 2:33 | 3:48 | faster than 96% |
| Run 5: | 7:02 | 6:22 | faster than 27% |
| Row: | 4:17 | 4:46 | faster than 93% |
| Run 6: | 7:16 | 6:14 | faster than 19% |
| Farmers carry: | 1:16 | 1:52 | fastest in the field |
| Run 7: | 7:25 | 6:13 | faster than 18% |
| Sandbag lunges: | 2:59 | 3:54 | faster than 89% |
| Run 8: | 7:37 | 6:56 | faster than 31% |
| Wall balls: | 4:06 | 4:35 | faster than 74% |
| Roxzone: | 6:11 | 6:18 | faster than 53% |
| Runs (8 km) | 54:57 | 48:29 | faster than 22% |
| Stations (8) | 24:45 | ||
| Finish | 1:25:48 | 1:24:33 | 644th of 1,179 · faster than 45% |
181st of 1,627 Doubles Mixed (faster than 88%). Against the 42 who finished around 1:08:51: most time gained on the roxzone (1:08), most lost on the eight runs (2:45). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:43 | faster than 74% |
| SkiErg: | 4:00 | 4:17 | faster than 86% |
| Run 2: | 4:32 | 5:22 | faster than 86% |
| Sled push: | 1:53 | 2:11 | faster than 75% |
| Run 3: | 5:10 | 5:35 | faster than 69% |
| Sled pull: | 3:06 | 3:20 | faster than 61% |
| Run 4: | 5:27 | 5:41 | faster than 62% |
| Burpee broad jump: | 1:50 | 3:20 | fastest in the field |
| Run 5: | 5:06 | 5:52 | faster than 81% |
| Row: | 4:40 | 4:48 | faster than 63% |
| Run 6: | 5:01 | 5:48 | faster than 81% |
| Farmers carry: | 1:26 | 1:55 | faster than 97% |
| Run 7: | 5:26 | 5:50 | faster than 68% |
| Sandbag lunges: | 3:31 | 3:58 | faster than 69% |
| Run 8: | 6:50 | 7:41 | faster than 74% |
| Wall balls: | 3:49 | 4:35 | faster than 88% |
| Roxzone: | 2:55 | 5:20 | faster than 98% |
| Runs (8 km) | 42:38 | 47:08 | faster than 76% |
| Stations (8) | 24:15 | ||
| Finish | 1:09:44 | 1:22:06 | 181st of 1,627 · faster than 88% |
36th of 273 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:16 | 2:44 | faster than 95% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 3:56 | 4:22 | faster than 80% |
| Sled push: | 3:05 | 3:27 | faster than 72% |
| Run 3: | 4:13 | 4:50 | faster than 79% |
| Sled pull: | 4:48 | 6:15 | faster than 86% |
| Run 4: | 4:09 | 4:52 | faster than 85% |
| Burpee broad jump: | 2:45 | 4:37 | faster than 98% |
| Run 5: | 4:24 | 5:00 | faster than 80% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 4:22 | 4:54 | faster than 78% |
| Farmers carry: | 1:57 | 2:09 | faster than 62% |
| Run 7: | 4:23 | 5:02 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 67% |
| Run 8: | 5:02 | 5:44 | faster than 75% |
| Wall balls: | 4:29 | 6:51 | faster than 94% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 32:45 | 38:00 | faster than 81% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:24 | 1:23:09 | 36th of 273 · faster than 87% |
22nd of 208 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:10 | faster than 67% |
| SkiErg: | 4:07 | 4:20 | faster than 83% |
| Run 2: | 4:06 | 4:19 | faster than 64% |
| Sled push: | 3:01 | 3:25 | faster than 72% |
| Run 3: | 4:19 | 4:38 | faster than 67% |
| Sled pull: | 4:23 | 6:12 | faster than 92% |
| Run 4: | 4:20 | 4:43 | faster than 71% |
| Burpee broad jump: | 2:15 | 4:14 | fastest in the field |
| Run 5: | 4:35 | 4:56 | faster than 62% |
| Row: | 4:33 | 4:39 | faster than 64% |
| Run 6: | 4:23 | 4:44 | faster than 67% |
| Farmers carry: | 1:33 | 2:10 | faster than 94% |
| Run 7: | 4:20 | 4:45 | faster than 74% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 80% |
| Run 8: | 4:38 | 5:02 | faster than 66% |
| Wall balls: | 4:49 | 6:46 | faster than 90% |
| Roxzone: | 5:16 | 6:13 | faster than 77% |
| Runs (8 km) | 33:35 | 36:33 | faster than 69% |
| Stations (8) | 28:41 | ||
| Finish | 1:07:29 | 1:19:50 | 22nd of 208 · faster than 89% |
46th of 226 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:06 | faster than 66% |
| SkiErg: | 4:07 | 4:12 | faster than 64% |
| Run 2: | 4:04 | 4:19 | faster than 64% |
| Sled push: | 2:45 | 3:06 | faster than 74% |
| Run 3: | 4:15 | 4:35 | faster than 72% |
| Sled pull: | 4:55 | 6:12 | faster than 85% |
| Run 4: | 4:19 | 4:42 | faster than 72% |
| Burpee broad jump: | 2:56 | 4:42 | faster than 96% |
| Run 5: | 4:24 | 4:49 | faster than 74% |
| Row: | 4:30 | 4:34 | faster than 59% |
| Run 6: | 4:16 | 4:48 | faster than 75% |
| Farmers carry: | 1:39 | 2:12 | faster than 88% |
| Run 7: | 4:27 | 4:53 | faster than 72% |
| Sandbag lunges: | 5:21 | 4:56 | faster than 36% |
| Run 8: | 4:42 | 5:14 | faster than 72% |
| Wall balls: | 4:29 | 6:15 | faster than 89% |
| Roxzone: | 5:27 | 5:58 | faster than 61% |
| Runs (8 km) | 34:16 | 37:27 | faster than 72% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:20 | 1:20:15 | 46th of 226 · faster than 80% |
83rd of 381 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 46% |
| SkiErg: | 4:10 | 4:16 | faster than 69% |
| Run 2: | 4:21 | 4:23 | faster than 51% |
| Sled push: | 3:20 | 3:36 | faster than 63% |
| Run 3: | 4:27 | 4:44 | faster than 67% |
| Sled pull: | 4:25 | 5:53 | faster than 82% |
| Run 4: | 4:29 | 4:49 | faster than 68% |
| Burpee broad jump: | 3:10 | 4:30 | faster than 90% |
| Run 5: | 4:31 | 4:53 | faster than 71% |
| Row: | 4:28 | 4:41 | faster than 75% |
| Run 6: | 4:22 | 4:49 | faster than 73% |
| Farmers carry: | 1:40 | 2:06 | faster than 83% |
| Run 7: | 4:33 | 4:54 | faster than 67% |
| Sandbag lunges: | 5:03 | 4:55 | faster than 46% |
| Run 8: | 4:25 | 4:59 | faster than 75% |
| Wall balls: | 4:44 | 6:12 | faster than 84% |
| Roxzone: | 5:40 | 6:40 | faster than 72% |
| Runs (8 km) | 35:52 | 38:36 | faster than 68% |
| Stations (8) | 31:00 | ||
| Finish | 1:12:32 | 1:22:28 | 83rd of 381 · faster than 78% |
104th of 814 Open Men (faster than 87%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:48 | faster than 86% |
| SkiErg: | 4:11 | 4:29 | faster than 84% |
| Run 2: | 4:25 | 5:07 | faster than 85% |
| Sled push: | 3:00 | 2:56 | faster than 46% |
| Run 3: | 4:47 | 5:36 | faster than 85% |
| Sled pull: | 2:53 | 4:53 | fastest in the field |
| Run 4: | 4:39 | 5:35 | faster than 88% |
| Burpee broad jump: | 4:08 | 5:43 | faster than 85% |
| Run 5: | 5:06 | 5:45 | faster than 78% |
| Row: | 4:35 | 4:51 | faster than 77% |
| Run 6: | 4:55 | 5:38 | faster than 80% |
| Farmers carry: | 1:34 | 2:05 | faster than 92% |
| Run 7: | 5:01 | 5:38 | faster than 76% |
| Sandbag lunges: | 4:47 | 5:20 | faster than 67% |
| Run 8: | 5:18 | 5:59 | faster than 73% |
| Wall balls: | 3:47 | 6:12 | faster than 97% |
| Roxzone: | 6:57 | 7:18 | faster than 58% |
| Runs (8 km) | 37:23 | 43:21 | faster than 83% |
| Stations (8) | 28:55 | ||
| Finish | 1:13:11 | 1:27:57 | 104th of 814 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Phoenix 2026 · best of 8 | 4:17 |
| Sled push | 2:45 | Houston 2025 · best of 8 | 3:45 |
| Sled pull | 4:23 | Miami Beach 2025 · best of 8 | 5:43 |
| Burpee broad jump | 2:15 | Miami Beach 2025 · best of 8 | 4:25 |
| Row | 4:23 | Chicago 2025 · best of 8 | 4:35 |
| Farmers carry | 1:33 | Miami Beach 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:49 | Miami 2026 · best of 8 | 5:03 |
| Wall balls | 4:29 | Atlanta 2025 · best of 8 | 6:49 |
| Runs (8 km) | 32:33 | Miami 2026 · best of 8 | 36:58 |
| Roxzone | 4:21 | Miami 2026 · best of 7 | 6:13 |
How to read
Each station's best across Danny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cheyenne Mauricio1 race
- Courtney Beaman1 race
- Sarah Beherns1 race
- Xavier Perez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 208 Pro Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 83% |
| Push | 73% |
| Pull | 92% |
| BBJ | 99% |
| Row | 65% |
| Carry | 95% |
| Lunges | 80% |
| Wall balls | 91% |
| Roxzone | 78% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 33:38 running, 28:41 at the stations and 5:16 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Pro Men: 36:17 running, 36:41 at the stations and 6:13 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Danny | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:10 |
| SkiErg | 4:07 | 4:20 |
| Run 2 | 4:06 | 4:19 |
| Sled push | 3:01 | 3:25 |
| Run 3 | 4:19 | 4:38 |
| Sled pull | 4:23 | 6:12 |
| Run 4 | 4:20 | 4:43 |
| Burpee broad jump | 2:15 | 4:14 |
| Run 5 | 4:35 | 4:56 |
| Row | 4:33 | 4:39 |
| Run 6 | 4:23 | 4:44 |
| Farmers carry | 1:33 | 2:10 |
| Run 7 | 4:20 | 4:45 |
| Sandbag lunges | 4:00 | 4:54 |
| Run 8 | 4:38 | 5:02 |
| Wall balls | 4:49 | 6:46 |
| Roxzone | 5:16 | 6:13 |
| Finish | 1:07:29 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:29.
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