GBR Danny Ross
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Ross at each race, oldest on the left; lower is faster.The best was 1:13:20 at Birmingham (Oct 2025); Danny Ross was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:37 |
| Manchester | Nov 2024 | Open Men | 1:13:56 |
| Birmingham | Oct 2025 | Open Men | 1:13:20 |
| Manchester | Jan 2026 | Open Men | 1:13:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:17 faster (1:18:37 to 1:13:20).
5 results at 5 races
574th of 2,544 Open Men (faster than 77%). Against the 79 who finished around 1:14:41: most time gained on sled pull (0:27), most lost on sandbag lunges (0:49). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:35 | faster than 81% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:31 | 5:04 | faster than 79% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 4:37 | 5:26 | faster than 86% |
| Sled pull: | 3:29 | 4:25 | faster than 88% |
| Run 4: | 4:39 | 5:29 | faster than 86% |
| Burpee broad jump: | 4:58 | 5:27 | faster than 61% |
| Run 5: | 4:40 | 5:38 | faster than 89% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 4:41 | 5:31 | faster than 86% |
| Farmers carry: | 1:47 | 2:10 | faster than 81% |
| Run 7: | 4:50 | 5:29 | faster than 79% |
| Sandbag lunges: | 5:33 | 5:23 | faster than 46% |
| Run 8: | 5:45 | 4:44 | faster than 25% |
| Wall balls: | 6:01 | 7:00 | faster than 67% |
| Roxzone: | 4:08 | 5:26 | faster than 81% |
| Runs (8 km) | 36:48 | 41:15 | faster than 77% |
| Stations (8) | 32:50 | ||
| Finish | 1:13:42 | 1:24:01 | 574th of 2,544 · faster than 77% |
734th of 3,945 Open Men (faster than 81%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:50). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:29 | 4:30 | faster than 52% |
| Run 2: | 4:13 | 4:33 | faster than 69% |
| Sled push: | 3:04 | 3:15 | faster than 59% |
| Run 3: | 4:17 | 4:53 | faster than 79% |
| Sled pull: | 3:55 | 5:02 | faster than 87% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:31 | 5:36 | faster than 77% |
| Run 5: | 4:16 | 5:05 | faster than 85% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:13 | 4:55 | faster than 83% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 4:26 | 5:10 | faster than 80% |
| Wall balls: | 5:41 | 7:15 | faster than 79% |
| Roxzone: | 5:34 | 6:40 | faster than 77% |
| Runs (8 km) | 34:51 | 39:57 | faster than 80% |
| Stations (8) | 33:00 | ||
| Finish | 1:13:20 | 1:25:13 | 734th of 3,945 · faster than 81% |
143rd of 196 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:07 | faster than 23% |
| SkiErg: | 4:16 | 4:06 | faster than 26% |
| Run 2: | 4:44 | 4:27 | faster than 32% |
| Sled push: | 3:36 | 3:18 | faster than 32% |
| Run 3: | 5:08 | 4:43 | faster than 32% |
| Sled pull: | 6:31 | 5:42 | faster than 34% |
| Run 4: | 5:10 | 4:55 | faster than 32% |
| Burpee broad jump: | 5:38 | 4:23 | faster than 21% |
| Run 5: | 5:04 | 4:55 | faster than 43% |
| Row: | 4:34 | 4:25 | faster than 32% |
| Run 6: | 4:52 | 4:51 | faster than 48% |
| Farmers carry: | 2:30 | 2:08 | faster than 29% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 8:11 | 5:03 | faster than 5% |
| Run 8: | 5:18 | 5:02 | faster than 37% |
| Wall balls: | 7:33 | 6:26 | faster than 30% |
| Roxzone: | 6:28 | 5:44 | faster than 33% |
| Runs (8 km) | 38:44 | 37:29 | faster than 38% |
| Stations (8) | 42:49 | ||
| Finish | 1:28:00 | 1:18:27 | 143rd of 196 · faster than 27% |
336th of 1,206 Open Men (faster than 72%). Against the 36 who finished around 1:14:39: most time gained on sled pull (0:39), most lost on the eight runs (1:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:30 | faster than 54% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 4:39 | 4:54 | faster than 64% |
| Sled push: | 2:27 | 2:26 | faster than 48% |
| Run 3: | 4:47 | 5:12 | faster than 72% |
| Sled pull: | 3:24 | 4:16 | faster than 88% |
| Run 4: | 6:25 | 5:14 | faster than 13% |
| Burpee broad jump: | 4:27 | 5:08 | faster than 69% |
| Run 5: | 4:49 | 5:19 | faster than 76% |
| Row: | 4:29 | 4:35 | faster than 63% |
| Run 6: | 4:46 | 5:16 | faster than 76% |
| Farmers carry: | 1:39 | 1:58 | faster than 78% |
| Run 7: | 4:47 | 5:16 | faster than 75% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 51% |
| Run 8: | 5:30 | 5:43 | faster than 60% |
| Wall balls: | 5:06 | 6:03 | faster than 74% |
| Roxzone: | 4:19 | 5:39 | faster than 87% |
| Runs (8 km) | 39:04 | 40:49 | faster than 62% |
| Stations (8) | 30:38 | ||
| Finish | 1:13:56 | 1:20:16 | 336th of 1,206 · faster than 72% |
810th of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (0:42), most lost on sled push (0:46). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:16 | faster than 83% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:13 | 4:36 | faster than 74% |
| Sled push: | 3:28 | 2:51 | faster than 17% |
| Run 3: | 4:37 | 4:54 | faster than 67% |
| Sled pull: | 4:12 | 4:53 | faster than 75% |
| Run 4: | 4:35 | 4:58 | faster than 71% |
| Burpee broad jump: | 5:26 | 5:51 | faster than 59% |
| Run 5: | 4:41 | 5:10 | faster than 73% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 4:40 | 5:02 | faster than 68% |
| Farmers carry: | 1:58 | 2:06 | faster than 63% |
| Run 7: | 4:40 | 5:02 | faster than 68% |
| Sandbag lunges: | 5:22 | 5:05 | faster than 42% |
| Run 8: | 5:08 | 5:32 | faster than 66% |
| Wall balls: | 5:56 | 6:43 | faster than 66% |
| Roxzone: | 6:27 | 7:31 | faster than 74% |
| Runs (8 km) | 37:09 | 40:42 | faster than 73% |
| Stations (8) | 35:07 | ||
| Finish | 1:18:37 | 1:25:29 | 810th of 2,732 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:27 | Manchester 2024 · best of 4 | 3:04 |
| Sled pull | 3:24 | Manchester 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:27 | Manchester 2024 · best of 4 | 5:38 |
| Row | 4:20 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Manchester 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Manchester 2024 · best of 4 | 5:20 |
| Wall balls | 5:06 | Manchester 2024 · best of 4 | 7:03 |
| Runs (8 km) | 34:51 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 4:08 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Lunges (faster than 50%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 52% |
| Push | 59% |
| Pull | 88% |
| BBJ | 77% |
| Row | 85% |
| Carry | 89% |
| Lunges | 50% |
| Wall balls | 79% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sandbag lunges (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Sandbag lunges (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 34:55 running, 33:01 at the stations and 5:34 in the roxzone; the longest station was the wall balls (5:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:18 |
| SkiErg | 4:29 | 4:30 |
| Run 2 | 4:13 | 4:33 |
| Sled push | 3:04 | 3:15 |
| Run 3 | 4:17 | 4:53 |
| Sled pull | 3:55 | 5:02 |
| Run 4 | 4:19 | 4:55 |
| Burpee broad jump | 4:31 | 5:36 |
| Run 5 | 4:16 | 5:05 |
| Row | 4:28 | 4:49 |
| Run 6 | 4:09 | 4:55 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:13 | 4:55 |
| Sandbag lunges | 5:12 | 5:12 |
| Run 8 | 4:26 | 5:10 |
| Wall balls | 5:41 | 7:15 |
| Roxzone | 5:34 | 6:40 |
| Finish | 1:13:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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