Athlete · Open Men · 45-49 ·

GBR

Danny Ross

5 HYROX results over 2 seasons. Personal bests: Open Men 1:13:20 (Birmingham 2025) · Pro Men 1:28:00 (Manchester 2025).

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1:13:20 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 19% best Open Men place · Birmingham 2025 733rd of 3,945 Open Men finishers there

1:13:42 latest race · Manchester 2026 0:22 slower than the best Open Men time Open Men

Farmers carry strongest segment · Birmingham 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:20Birmingham 2025 · 4 races Pro Men1:28:00Manchester 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:001:17:001:18:00 best 1:13:20 best 1:13:20 · Birmingham

Each dot is one Open Men race. From the first Open Men race to the best: 5:17 faster (1:18:37 to 1:13:20).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026what the whole field did →	Open Men · 45-49	1:13:42	top 23% 573/2,544	36:48	32:50	4:08	splits SkiErg4:04Sled push2:38Sled pull3:29Burpee broad jump4:58Row4:20Farmers carry1:47Sandbag lunges5:33Wall balls6:01Run 13:08Run 24:31Run 34:37Run 44:39Run 54:40Run 64:41Run 74:50Run 85:45Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:13:20	top 19% 733/3,945	34:51	33:00	5:34	splits SkiErg4:29Sled push3:04Sled pull3:55Burpee broad jump4:31Row4:28Farmers carry1:40Sandbag lunges5:12Wall balls5:41Run 15:01Run 24:13Run 34:17Run 44:19Run 54:16Run 64:09Run 74:13Run 84:26Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Pro Men · 40-44	1:28:00	143rd of 196	38:44	42:49	6:28	splits SkiErg4:16Sled push3:36Sled pull6:31Burpee broad jump5:38Row4:34Farmers carry2:30Sandbag lunges8:11Wall balls7:33Run 13:29Run 24:44Run 35:08Run 45:10Run 55:04Run 64:52Run 75:00Run 85:18Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 40-44	1:13:56	top 28% 336/1,206	39:04	30:38	4:19	splits SkiErg4:13Sled push2:27Sled pull3:24Burpee broad jump4:27Row4:29Farmers carry1:39Sandbag lunges4:53Wall balls5:06Run 13:25Run 24:39Run 34:47Run 46:25Run 54:49Run 64:46Run 74:47Run 85:30Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:18:37	top 30% 809/2,732	37:09	35:07	6:27	splits SkiErg4:13Sled push3:28Sled pull4:12Burpee broad jump5:26Row4:32Farmers carry1:58Sandbag lunges5:22Wall balls5:56Run 14:38Run 24:13Run 34:37Run 44:35Run 54:41Run 64:40Run 74:40Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 59%

Sled pull faster than 88%

Burpee broad jump faster than 77%

Row faster than 85%

Farmers carry faster than 89%

Sandbag lunges faster than 50%

Wall balls faster than 79%

Roxzone faster than 77%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 faster

Sled pull 1:07 faster

Burpee broad jump 1:05 faster

Row 0:21 faster

Farmers carry 0:29 faster

Sandbag lunges level

Wall balls 1:34 faster

Roxzone 1:06 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:13:20

5:014:294:133:044:173:554:194:314:164:284:091:404:135:124:265:415:34

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown