GBR Danny Moss
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Moss at each race, oldest on the left; lower is faster.The best was 1:23:01 at London ExCeL (Dec 2025); Danny Moss was 8:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:26:27 |
| London ExCeL | Dec 2025 | Open Men | 1:23:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:34:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:26 faster (1:26:27 to 1:23:01).
This line shows the finish time of Danny Moss at each race, oldest on the left; lower is faster.The best was 1:03:20 at Valencia (Oct 2026); Danny Moss was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Men | 1:19:57 |
| Cardiff | Apr 2026 | Doubles Men | 1:03:26 |
| Valencia | Oct 2026 | Doubles Men | 1:03:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
142nd of 1,036 Doubles Men (faster than 86%). Against the 32 who finished around 1:04:02: most time gained on the roxzone (0:19), most lost on sled pull (0:12). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,036 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 77% |
| SkiErg: | 3:53 | 4:08 | faster than 85% |
| Run 2: | 4:12 | 4:51 | faster than 84% |
| Sled push: | 1:47 | 1:51 | faster than 59% |
| Run 3: | 4:28 | 5:12 | faster than 85% |
| Sled pull: | 3:09 | 3:20 | faster than 62% |
| Run 4: | 4:28 | 5:12 | faster than 85% |
| Burpee broad jump: | 2:51 | 3:09 | faster than 68% |
| Run 5: | 4:29 | 5:20 | faster than 87% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 4:43 | 5:14 | faster than 75% |
| Farmers carry: | 1:44 | 1:41 | faster than 42% |
| Run 7: | 4:35 | 5:16 | faster than 82% |
| Sandbag lunges: | 2:51 | 3:33 | faster than 90% |
| Run 8: | 4:53 | 5:29 | faster than 78% |
| Wall balls: | 3:43 | 4:15 | faster than 87% |
| Roxzone: | 4:28 | 5:45 | faster than 91% |
| Runs (8 km) | 34:53 | 40:22 | faster than 83% |
| Stations (8) | 24:05 | ||
| Finish | 1:03:20 | 1:12:50 | 142nd of 1,036 · faster than 86% |
332nd of 2,268 Doubles Men (faster than 85%). Against the 68 who finished around 1:03:31: most time gained on burpee broad jump (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 90% |
| SkiErg: | 3:51 | 4:05 | faster than 85% |
| Run 2: | 4:06 | 4:47 | faster than 87% |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 4:41 | 5:06 | faster than 71% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 2:35 | 3:23 | faster than 90% |
| Run 5: | 4:46 | 5:14 | faster than 72% |
| Row: | 4:07 | 4:30 | faster than 91% |
| Run 6: | 4:56 | 5:25 | faster than 73% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 4:39 | 4:53 | faster than 62% |
| Sandbag lunges: | 0:02 ‡ | 3:27 | |
| Run 8: | 5:21 | 5:52 | faster than 72% |
| Wall balls: | 3:40 | 4:16 | faster than 90% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 37:34 | 41:51 | faster than 77% |
| Stations (8) | 20:32 (7 of 8) | ||
| Finish | 1:03:26 | 1:12:23 | 332nd of 2,268 · faster than 85% |
871st of 961 Open Men (faster than 9%). Against the 30 who finished around 1:33:55: most time gained on wall balls (2:19), most lost on the eight runs (9:29). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:06 | faster than 19% |
| SkiErg: | 4:24 | 4:16 | faster than 32% |
| Run 2: | 8:17 | 4:00 | faster than 0% |
| Sled push: | 2:57 | 2:29 | faster than 18% |
| Run 3: | 7:09 | 4:14 | faster than 1% |
| Sled pull: | 4:08 | 3:45 | faster than 35% |
| Run 4: | 7:17 | 4:14 | faster than 1% |
| Burpee broad jump: | 5:23 | 4:18 | faster than 25% |
| Run 5: | 8:00 | 4:23 | faster than 0% |
| Row: | 4:42 | 4:33 | faster than 34% |
| Run 6: | 5:35 | 4:17 | faster than 8% |
| Farmers carry: | 2:15 | 1:55 | faster than 26% |
| Run 7: | 5:19 | 4:20 | faster than 13% |
| Sandbag lunges: | 4:59 | 4:14 | faster than 28% |
| Run 8: | 7:37 | 5:58 | faster than 15% |
| Wall balls: | 5:59 | 5:47 | faster than 46% |
| Roxzone: | 6:02 | 4:48 | faster than 22% |
| Runs (8 km) | 53:50 | 35:41 | faster than 2% |
| Stations (8) | 34:47 | ||
| Finish | 1:34:33 | 1:12:34 | 871st of 961 · faster than 9% |
2,760th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (0:48), most lost on wall balls (0:49). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 3:39 | 3:46 | faster than 58% |
| Sled push: | 3:06 | 2:48 | faster than 30% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 4:49 | 5:30 | faster than 68% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:02 | 4:04 | faster than 52% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:58 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:34 | 5:09 | faster than 39% |
| Run 8: | 5:57 | 5:55 | faster than 49% |
| Wall balls: | 8:15 | 7:20 | faster than 36% |
| Roxzone: | 11:17 | 11:44 | faster than 57% |
| Runs (8 km) | 32:43 | 33:23 | faster than 55% |
| Stations (8) | 39:06 | ||
| Finish | 1:23:01 | 1:23:09 | 2760th of 5,554 · faster than 50% |
1,126th of 1,904 Open Men (faster than 40%). Against the 57 who finished around 1:26:55: most time gained on the eight runs (1:20), most lost on sled pull (1:03). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:20 | faster than 45% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 4:42 | 4:36 | faster than 44% |
| Sled push: | 3:31 | 3:10 | faster than 31% |
| Run 3: | 5:08 | 5:01 | faster than 43% |
| Sled pull: | 6:06 | 4:55 | faster than 20% |
| Run 4: | 5:03 | 5:00 | faster than 48% |
| Burpee broad jump: | 5:37 | 5:11 | faster than 39% |
| Run 5: | 5:04 | 5:05 | faster than 50% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:54 | 4:59 | faster than 54% |
| Farmers carry: | 2:25 | 2:04 | faster than 29% |
| Run 7: | 4:58 | 4:59 | faster than 51% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 40% |
| Run 8: | 5:20 | 5:21 | faster than 51% |
| Wall balls: | 7:05 | 6:32 | faster than 40% |
| Roxzone: | 7:29 | 6:42 | faster than 33% |
| Runs (8 km) | 39:31 | 39:40 | faster than 50% |
| Stations (8) | 39:31 | ||
| Finish | 1:26:27 | 1:23:07 | 1126th of 1,904 · faster than 40% |
596th of 865 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 865 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:22 | faster than 23% |
| SkiErg: | 4:18 | 3:54 | faster than 7% |
| Run 2: | 5:20 | 4:57 | faster than 29% |
| Sled push: | 2:11 | 1:44 | faster than 9% |
| Run 3: | 5:35 | 5:17 | faster than 36% |
| Sled pull: | 3:57 | 3:35 | faster than 30% |
| Run 4: | 5:57 | 5:20 | faster than 24% |
| Burpee broad jump: | 3:17 | 3:07 | faster than 40% |
| Run 5: | 5:51 | 5:27 | faster than 32% |
| Row: | 4:52 | 4:21 | faster than 8% |
| Run 6: | 5:41 | 5:21 | faster than 35% |
| Farmers carry: | 1:49 | 1:36 | faster than 20% |
| Run 7: | 5:53 | 5:18 | faster than 26% |
| Sandbag lunges: | 3:50 | 3:24 | faster than 29% |
| Run 8: | 6:06 | 5:41 | faster than 36% |
| Wall balls: | 4:16 | 4:09 | faster than 42% |
| Roxzone: | 6:20 | 6:20 | faster than 50% |
| Runs (8 km) | 45:12 | 42:03 | faster than 30% |
| Stations (8) | 28:30 | ||
| Finish | 1:19:57 | 1:14:51 | 596th of 865 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:04 |
| Sled pull | 4:08 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:49 | London ExCeL 2025 · best of 3 | 5:38 |
| Row | 4:42 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | London Olympia (EMEA Championship) 2026 · best of 3 | 5:20 |
| Wall balls | 5:59 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:43 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | London Olympia (EMEA Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alastair Campbell2 races
- Leonardo Do Carmo1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 31% |
| Push | 30% |
| Pull | 36% |
| BBJ | 68% |
| Row | 50% |
| Carry | 36% |
| Lunges | 39% |
| Wall balls | 36% |
| Roxzone | 58% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Wall balls (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 32:46 running, 39:06 at the stations and 11:17 in the roxzone; the longest station was the wall balls (8:15).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:13 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 3:39 | 3:46 |
| Sled push | 3:06 | 2:48 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 5:11 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 4:49 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:56 | 4:56 |
| Run 6 | 4:02 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 3:58 | 4:05 |
| Sandbag lunges | 5:34 | 5:09 |
| Run 8 | 5:57 | 5:55 |
| Wall balls | 8:15 | 7:20 |
| Roxzone | 11:17 | 11:44 |
| Finish | 1:23:01 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
