Athlete · Open Men · 30-34 ·

GER

Danny Janeczek

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:56 (Oslo 2026) · Doubles Mixed 1:12:37 (Stockholm 2025).

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1:14:56 best Open Men time · Oslo 2026 also raced Doubles Mixed: each has its own best below

top 22% best Open Men place · Copenhagen 2026 280th of 1,290 Open Men finishers there

1:14:56 latest race · Oslo 2026 best Open Men time so far Open Men

SkiErg strongest segment · Oslo 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:56Oslo 2026 · 2 races Doubles Mixed1:12:37Stockholm 2025 · 1 race · with Anne-Kathrine Westergaard

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:14:56	top 23% 247/1,104	40:21	31:07	3:34	splits SkiErg4:03Sled push2:48Sled pull3:51Burpee broad jump4:48Row4:31Farmers carry1:38Sandbag lunges4:16Wall balls5:12Run 15:03Run 24:23Run 34:33Run 44:57Run 55:10Run 64:46Run 75:02Run 86:30Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:15:28	top 22% 280/1,290	40:01	30:02	5:30	splits SkiErg4:14Sled push2:34Sled pull3:08Burpee broad jump4:27Row4:37Farmers carry1:42Sandbag lunges4:33Wall balls4:47Run 17:02Run 24:20Run 34:31Run 44:35Run 54:58Run 64:37Run 74:38Run 85:24Full report for this race →
Stockholm 2025 20 Dec 2025team: Danny Janeczek, Anne-Kathrine Westergaardwhat the whole field did →	Doubles Mixed · team 25-29	1:12:37	top 28% 395/1,457	42:41	23:21	6:41	splits SkiErg3:40Sled push1:44Sled pull2:49Burpee broad jump2:49Row4:24Farmers carry1:10Sandbag lunges2:43Wall balls4:02Run 15:04Run 24:57Run 35:16Run 45:10Run 55:18Run 65:21Run 75:40Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 67%

Sled pull faster than 81%

Burpee broad jump faster than 69%

Row faster than 87%

Farmers carry faster than 90%

Sandbag lunges faster than 75%

Wall balls faster than 86%

Roxzone faster than 90%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:14 faster

Sled pull 0:39 faster

Burpee broad jump 0:37 faster

Row 0:20 faster

Farmers carry 0:29 faster

Sandbag lunges 0:47 faster

Wall balls 1:54 faster

Roxzone 1:22 faster

Runs (8 km) 2:11 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:14:56

5:034:034:232:484:333:514:574:485:104:314:461:385:024:166:305:123:34

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown