GER Danny Dechant
13 HYROX results (9 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:23:20 (Berlin 2025) · Open Women 1:15:56 (Vienna 2025) · Doubles Mixed 1:07:30 (Cologne 2026) · Doubles Women 1:15:28 (Hamburg Oct 2025) · Pro Doubles Women 1:14:34 (Karlsruhe 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:08 faster (1:29:28 to 1:23:20).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 45-49 | 1:32:57 | 238th of 332 | 35:49* | 41:48* | — | splitsSkiErg5:03Sled push4:44Sled pull4:57Burpee broad jump5:47Row5:04Farmers carry3:38Sandbag lunges5:33Wall balls7:02Run 13:38Run 24:09Run 34:17Run 44:16Run 54:22Run 64:29Run 74:28Run 86:12Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Women · 45-49 | 1:32:11 | 144th of 284 | 41:54 | 41:25 | 8:57 | splitsSkiErg5:03Sled push4:49Sled pull5:06Burpee broad jump5:26Row4:54Farmers carry3:20Sandbag lunges6:05Wall balls6:42Run 15:19Run 25:06Run 35:10Run 45:20Run 55:22Run 65:20Run 75:22Run 84:58Full report for this race → |
| Cologne 2026 18 Apr 2026team: Danny Dechant, Maximilian Peterwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:30 | top 10% 136/1,438 | 38:52 | 24:02 | 4:40 | splitsSkiErg3:59Sled push2:15Sled pull3:04Burpee broad jump2:18Row4:16Farmers carry1:24Sandbag lunges2:58Wall balls3:48Run 13:55Run 24:51Run 35:13Run 45:02Run 54:59Run 65:09Run 75:11Run 84:35Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 45-49 | 1:20:57 | top 50% 249/508 | 41:42 | 33:23 | 5:56 | splitsSkiErg4:51Sled push2:40Sled pull4:24Burpee broad jump4:39Row4:59Farmers carry2:03Sandbag lunges4:35Wall balls5:12Run 14:49Run 24:50Run 34:52Run 44:57Run 55:01Run 64:59Run 75:03Run 87:15Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dietmar Schleritzko, Danny Dechantwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:17 | top 18% 254/1,468 | 38:13 | 27:37 | 5:30 | splitsSkiErg4:02Sled push2:30Sled pull3:57Burpee broad jump2:52Row4:43Farmers carry1:40Sandbag lunges3:39Wall balls4:14Run 14:05Run 24:43Run 34:55Run 44:46Run 54:54Run 64:52Run 74:54Run 85:08Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:32:32 | 103rd of 157 | 39:45 | 42:20 | 10:32 | splitsSkiErg5:08Sled push4:07Sled pull5:25Burpee broad jump4:48Row4:58Farmers carry2:57Sandbag lunges5:42Wall balls9:15Run 15:09Run 24:41Run 34:49Run 44:52Run 54:59Run 64:59Run 74:58Run 85:22Full report for this race → |
| Hamburg Oct 2025 5 Oct 2025team: Nikola Schleritzko-Priemayr, Danny Dechantwhat the whole field did → | Doubles Women · team 45-49 | 1:15:28 | top 14% 155/1,165 | 41:27 | 26:25 | 7:40 | splitsSkiErg4:29Sled push1:55Sled pull3:24Burpee broad jump3:02Row4:50Farmers carry1:45Sandbag lunges3:30Wall balls3:30Run 15:53Run 24:48Run 35:02Run 45:11Run 55:04Run 65:03Run 75:08Run 85:23Full report for this race → |
| Hamburg Oct 2025 3 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:25:51 | 109th of 203 | 38:59 | 39:20 | 7:36 | splitsSkiErg4:51Sled push4:15Sled pull5:28Burpee broad jump4:16Row4:55Farmers carry2:51Sandbag lunges5:16Wall balls7:28Run 15:18Run 24:34Run 34:40Run 44:46Run 54:47Run 64:53Run 74:50Run 85:16Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 40-44 | 1:23:20 | 196th of 313 | 37:07 | 38:06 | 8:10 | splitsSkiErg4:47Sled push4:12Sled pull5:37Burpee broad jump4:28Row4:44Farmers carry3:27Sandbag lunges5:08Wall balls5:43Run 13:44Run 24:22Run 34:33Run 44:34Run 54:36Run 64:40Run 74:42Run 85:59Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Danny Dechant, Delayne Dechantwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:34 | 14th of 60 | 41:40 | 27:10 | 5:48 | splitsSkiErg4:14Sled push2:00Sled pull4:10Burpee broad jump2:47Row4:28Farmers carry1:48Sandbag lunges3:49Wall balls3:54Run 13:35Run 25:11Run 35:23Run 45:18Run 55:32Run 65:33Run 75:34Run 85:38Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Women · 40-44 | 1:15:56 | top 24% 159/685 | 41:43 | 29:07 | 5:11 | splitsSkiErg4:43Sled push2:24Sled pull3:49Burpee broad jump4:11Row4:47Farmers carry2:08Sandbag lunges4:09Wall balls2:56Run 15:09Run 25:02Run 35:00Run 45:08Run 55:12Run 65:17Run 75:19Run 85:40Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Women · 40-44 | 1:29:28 | 70th of 109 | 42:08 | 41:12 | 6:12 | splitsSkiErg5:11Sled push3:43Sled pull7:23Burpee broad jump4:47Row4:49Farmers carry3:08Sandbag lunges5:39Wall balls6:32Run 14:22Run 24:55Run 35:10Run 45:20Run 55:21Run 65:28Run 75:31Run 86:05Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 40-44 | 1:19:53 | top 19% 67/361 | 39:49 | 34:12 | 5:59 | splitsSkiErg4:59Sled push2:29Sled pull5:03Burpee broad jump5:37Row5:02Farmers carry1:53Sandbag lunges4:33Wall balls4:36Run 15:02Run 24:39Run 34:57Run 44:57Run 54:58Run 65:00Run 74:59Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:06 against the typical Pro Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
