GBR Danny Codling
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Codling at each race, oldest on the left; lower is faster.The best was 1:27:49 at Birmingham (Oct 2025); Danny Codling was 19:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:47:34 |
| Birmingham | Oct 2025 | Open Men | 1:27:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Codling at each race, oldest on the left; lower is faster.The best was 1:21:28 at Cardiff (Apr 2026); Danny Codling was 9:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:30:46 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:21:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,232nd of 2,365 Doubles Mixed (faster than 47%). Against the 73 who finished around 1:20:48: most time gained on the eight runs (1:00), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:14 | 5:21 | faster than 56% |
| Sled push: | 2:35 | 2:15 | faster than 24% |
| Run 3: | 5:27 | 5:39 | faster than 58% |
| Sled pull: | 4:15 | 3:37 | faster than 21% |
| Run 4: | 5:40 | 5:39 | faster than 49% |
| Burpee broad jump: | 4:43 | 3:56 | faster than 24% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 4:51 | 4:47 | faster than 44% |
| Run 6: | 5:49 | 5:59 | faster than 57% |
| Farmers carry: | 2:18 | 2:18 | faster than 51% |
| Run 7: | 5:16 | 5:23 | faster than 55% |
| Sandbag lunges: | 4:43 | 3:52 | faster than 20% |
| Run 8: | 6:15 | 6:30 | faster than 58% |
| Wall balls: | 4:34 | 4:31 | faster than 48% |
| Roxzone †: | 4:10 | ||
| Runs (8 km) | 45:09 | 46:20 | faster than 56% |
| Stations (8) | 32:09 | ||
| Finish | 1:21:28 | 1:20:48 | 1232nd of 2,365 · faster than 47% |
2,235th of 3,945 Open Men (faster than 43%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (0:59), most lost on the roxzone (1:25). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:10 | 3:15 | faster than 54% |
| Run 3: | 4:50 | 4:53 | faster than 52% |
| Sled pull: | 6:14 | 5:02 | faster than 20% |
| Run 4: | 4:52 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:55 | 5:36 | faster than 43% |
| Run 5: | 5:06 | 5:05 | faster than 50% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 2:12 | 2:09 | faster than 46% |
| Run 7: | 5:03 | 4:55 | faster than 44% |
| Sandbag lunges: | 6:05 | 5:12 | faster than 28% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 7:20 | 7:15 | faster than 48% |
| Roxzone: | 8:16 | 6:40 | faster than 21% |
| Runs (8 km) | 39:24 | 39:57 | faster than 53% |
| Stations (8) | 40:14 | ||
| Finish | 1:27:49 | 1:25:13 | 2235th of 3,945 · faster than 43% |
622nd of 738 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 5:32 | faster than 5% |
| SkiErg: | 4:26 | 4:20 | faster than 37% |
| Run 2: | 6:04 | 5:08 | faster than 13% |
| Sled push: | 2:08 | 1:57 | faster than 32% |
| Run 3: | 6:04 | 5:24 | faster than 21% |
| Sled pull: | 4:09 | 3:50 | faster than 33% |
| Run 4: | 6:13 | 5:26 | faster than 16% |
| Burpee broad jump: | 4:32 | 3:54 | faster than 28% |
| Run 5: | 6:16 | 5:31 | faster than 20% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 6:06 | 5:29 | faster than 24% |
| Farmers carry: | 2:05 | 1:47 | faster than 14% |
| Run 7: | 6:07 | 5:31 | faster than 25% |
| Sandbag lunges: | 6:02 | 3:44 | faster than 3% |
| Run 8: | 7:00 | 6:24 | faster than 27% |
| Wall balls: | 4:49 | 4:23 | faster than 32% |
| Roxzone †: | 7:05 | ||
| Runs (8 km) | 50:37 | 44:33 | faster than 18% |
| Stations (8) | 33:04 | ||
| Finish | 1:30:46 | 1:18:58 | 622nd of 738 · faster than 15% |
2,427th of 2,732 Open Men (faster than 11%). Against the 81 who finished around 1:48:38: most time gained on the eight runs (2:09), most lost on the roxzone (2:17). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 5:16 | faster than 8% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 5:29 | 4:36 | faster than 13% |
| Sled push: | 3:54 | 2:51 | faster than 8% |
| Run 3: | 5:28 | 4:54 | faster than 23% |
| Sled pull: | 8:22 | 4:53 | faster than 2% |
| Run 4: | 5:36 | 4:58 | faster than 21% |
| Burpee broad jump: | 7:09 | 5:51 | faster than 25% |
| Run 5: | 6:02 | 5:10 | faster than 18% |
| Row: | 5:11 | 4:46 | faster than 18% |
| Run 6: | 5:38 | 5:02 | faster than 23% |
| Farmers carry: | 1:14 | 2:06 | fastest in the field |
| Run 7: | 5:48 | 5:02 | faster than 19% |
| Sandbag lunges: | 8:07 | 5:05 | faster than 7% |
| Run 8: | 7:07 | 5:32 | faster than 12% |
| Wall balls: | 9:01 | 6:43 | faster than 18% |
| Roxzone: | 12:43 | 7:31 | faster than 2% |
| Runs (8 km) | 47:34 | 40:42 | faster than 16% |
| Stations (8) | 47:20 | ||
| Finish | 1:47:34 | 1:25:29 | 2427th of 2,732 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:10 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 6:14 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:58 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 1:14 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:05 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:20 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:24 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 8:16 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Griffiths2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 73% |
| Push | 54% |
| Pull | 20% |
| BBJ | 43% |
| Row | 35% |
| Carry | 46% |
| Lunges | 28% |
| Wall balls | 49% |
| Roxzone | 21% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Roxzone (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 39:28 running, 40:14 at the stations and 8:16 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:18 |
| SkiErg | 4:20 | 4:30 |
| Run 2 | 4:39 | 4:33 |
| Sled push | 3:10 | 3:15 |
| Run 3 | 4:50 | 4:53 |
| Sled pull | 6:14 | 5:02 |
| Run 4 | 4:52 | 4:55 |
| Burpee broad jump | 5:55 | 5:36 |
| Run 5 | 5:06 | 5:05 |
| Row | 4:58 | 4:49 |
| Run 6 | 4:43 | 4:55 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 5:03 | 4:55 |
| Sandbag lunges | 6:05 | 5:12 |
| Run 8 | 5:02 | 5:10 |
| Wall balls | 7:20 | 7:15 |
| Roxzone | 8:16 | 6:40 |
| Finish | 1:27:49 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
