AUS Danni McGowan
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:18:07 (Sydney 2025) · Doubles Women 1:12:50 (Brisbane 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Women · 35-39 | 1:24:27 | top 31% 622/2,043 | 39:32 | 37:08 | 7:52 | splitsSkiErg5:23Sled push2:29Sled pull4:43Burpee broad jump5:36Row5:25Farmers carry2:10Sandbag lunges4:40Wall balls6:42Run 14:16Run 24:28Run 34:46Run 44:43Run 54:53Run 64:52Run 74:46Run 86:50Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:20 | top 19% 305/1,666 | 36:59 | 34:18 | 8:08 | splitsSkiErg5:24Sled push2:16Sled pull4:53Burpee broad jump4:18Row5:18Farmers carry1:59Sandbag lunges4:48Wall balls5:22Run 12:29Run 24:26Run 34:51Run 44:40Run 55:02Run 64:56Run 75:01Run 85:38Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 35-39 | 1:18:07 | top 13% 194/1,507 | 36:53 | 33:57 | 7:17 | splitsSkiErg5:12Sled push2:17Sled pull4:52Burpee broad jump4:36Row5:07Farmers carry1:57Sandbag lunges4:36Wall balls5:20Run 13:59Run 24:13Run 34:27Run 44:31Run 54:29Run 64:30Run 74:29Run 86:15Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Danni McGowan, Bethany Coxwhat the whole field did → | Doubles Women · team 30-39 | 1:12:50 | top 9% 88/1,057 | 40:10 | 26:57 | 5:47 | splitsSkiErg4:42Sled push1:28Sled pull3:14Burpee broad jump3:31Row4:53Farmers carry1:42Sandbag lunges3:12Wall balls4:15Run 13:15Run 25:07Run 35:10Run 45:18Run 55:18Run 65:27Run 75:14Run 85:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Danni McGowan, Bethany Coxwhat the whole field did → | Doubles Women · team 30-39 | 1:22:43 | top 35% 669/1,924 | 45:35 | 27:40 | 9:33 | splitsSkiErg4:32Sled push1:24Sled pull4:11Burpee broad jump3:06Row5:07Farmers carry1:30Sandbag lunges3:17Wall balls4:33Run 12:59Run 25:15Run 35:10Run 45:15Run 510:10Run 65:18Run 75:27Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
