AUS Danni McGowan
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danni McGowan at each race, oldest on the left; lower is faster.The best was 1:18:07 at Sydney (Jul 2025); Danni McGowan was 6:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:18:07 |
| Melbourne | Dec 2025 | Open Women | 1:19:20 |
| Sydney | Jul 2026 | Open Women | 1:24:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danni McGowan at each race, oldest on the left; lower is faster.The best was 1:12:50 at Brisbane (Mar 2025); Danni McGowan was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Women | 1:22:43 |
| Brisbane | Mar 2025 | Doubles Women | 1:12:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
622nd of 2,043 Open Women (faster than 69%). Against the 62 who finished around 1:24:23: most time gained on the eight runs (0:42), most lost on wall balls (0:55). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 66% |
| SkiErg: | 5:23 | 5:05 | faster than 26% |
| Run 2: | 4:28 | 4:58 | faster than 77% |
| Sled push: | 2:29 | 2:25 | faster than 45% |
| Run 3: | 4:46 | 5:11 | faster than 71% |
| Sled pull: | 4:43 | 5:06 | faster than 64% |
| Run 4: | 4:43 | 5:16 | faster than 75% |
| Burpee broad jump: | 5:36 | 6:55 | faster than 76% |
| Run 5: | 4:53 | 5:26 | faster than 75% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 4:52 | 5:20 | faster than 71% |
| Farmers carry: | 2:10 | 2:04 | faster than 42% |
| Run 7: | 4:46 | 5:19 | faster than 74% |
| Sandbag lunges: | 4:40 | 5:13 | faster than 66% |
| Run 8: | 6:50 | 7:36 | faster than 71% |
| Wall balls: | 6:42 | 6:23 | faster than 44% |
| Roxzone: | 7:52 | 9:16 | faster than 82% |
| Runs (8 km) | 39:32 | 43:49 | faster than 74% |
| Stations (8) | 37:08 | ||
| Finish | 1:24:27 | 1:32:18 | 622nd of 2,043 · faster than 69% |
305th of 1,666 Open Women (faster than 81%). Against the 50 who finished around 1:19:44: most time gained on burpee broad jump (0:48), most lost on sandbag lunges (0:30). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 88% |
| SkiErg: | 5:24 | 5:04 | faster than 20% |
| Run 2: | 4:26 | 5:14 | faster than 86% |
| Sled push: | 2:16 | 2:31 | faster than 68% |
| Run 3: | 4:51 | 5:25 | faster than 78% |
| Sled pull: | 4:53 | 5:30 | faster than 71% |
| Run 4: | 4:40 | 5:30 | faster than 86% |
| Burpee broad jump: | 4:18 | 6:12 | faster than 91% |
| Run 5: | 5:02 | 5:39 | faster than 77% |
| Row: | 5:18 | 5:19 | faster than 51% |
| Run 6: | 4:56 | 5:38 | faster than 78% |
| Farmers carry: | 1:59 | 2:10 | faster than 71% |
| Run 7: | 5:01 | 5:33 | faster than 73% |
| Sandbag lunges: | 4:48 | 4:56 | faster than 55% |
| Run 8: | 5:38 | 6:37 | faster than 82% |
| Wall balls: | 5:22 | 5:57 | faster than 63% |
| Roxzone: | 8:08 | 9:51 | faster than 84% |
| Runs (8 km) | 36:59 | 42:42 | faster than 82% |
| Stations (8) | 34:18 | ||
| Finish | 1:19:20 | 1:30:38 | 305th of 1,666 · faster than 81% |
195th of 1,507 Open Women (faster than 87%). Against the 46 who finished around 1:19:03: most time gained on the eight runs (0:59), most lost on wall balls (0:33). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:30 | faster than 81% |
| SkiErg: | 5:12 | 4:58 | faster than 28% |
| Run 2: | 4:13 | 4:54 | faster than 86% |
| Sled push: | 2:17 | 2:17 | faster than 51% |
| Run 3: | 4:27 | 5:08 | faster than 86% |
| Sled pull: | 4:52 | 5:40 | faster than 79% |
| Run 4: | 4:31 | 5:15 | faster than 85% |
| Burpee broad jump: | 4:36 | 6:37 | faster than 93% |
| Run 5: | 4:29 | 5:25 | faster than 90% |
| Row: | 5:07 | 5:18 | faster than 68% |
| Run 6: | 4:30 | 5:18 | faster than 87% |
| Farmers carry: | 1:57 | 2:17 | faster than 86% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:07 | faster than 66% |
| Run 8: | 6:15 | 7:23 | faster than 83% |
| Wall balls: | 5:20 | 6:18 | faster than 70% |
| Roxzone †: | 7:17 | ||
| Runs (8 km) | 36:53 | 43:18 | faster than 86% |
| Stations (8) | 33:57 | ||
| Finish | 1:18:07 | 1:31:22 | 195th of 1,507 · faster than 87% |
88th of 1,057 Doubles Women (faster than 91%). Against the 34 who finished around 1:13:49: most time gained on the eight runs (1:46), most lost on wall balls (0:31). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:15 | 3:30 | faster than 70% |
| SkiErg: | 4:42 | 4:32 | faster than 26% |
| Run 2: | 5:07 | 6:01 | faster than 91% |
| Sled push: | 1:28 | 1:38 | faster than 80% |
| Run 3: | 5:10 | 6:24 | faster than 95% |
| Sled pull: | 3:14 | 3:53 | faster than 87% |
| Run 4: | 5:18 | 6:30 | faster than 93% |
| Burpee broad jump: | 3:31 | 4:02 | faster than 74% |
| Run 5: | 5:18 | 6:39 | faster than 94% |
| Row: | 4:53 | 5:03 | faster than 66% |
| Run 6: | 5:27 | 6:35 | faster than 90% |
| Farmers carry: | 1:42 | 1:52 | faster than 74% |
| Run 7: | 5:14 | 6:32 | faster than 94% |
| Sandbag lunges: | 3:12 | 3:37 | faster than 73% |
| Run 8: | 5:24 | 6:35 | faster than 91% |
| Wall balls: | 4:15 | 4:08 | faster than 45% |
| Roxzone: | 5:47 | 8:04 | faster than 94% |
| Runs (8 km) | 40:10 | 49:11 | faster than 93% |
| Stations (8) | 26:57 | ||
| Finish | 1:12:50 | 1:26:17 | 88th of 1,057 · faster than 91% |
670th of 1,924 Doubles Women (faster than 65%). Against the 58 who finished around 1:22:44: most time gained on the eight runs (1:55), most lost on the roxzone (0:54). Runs 5 to 8 took 8:20 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:59 | 5:13 | faster than 93% |
| SkiErg: | 4:32 | 4:35 | faster than 57% |
| Run 2: | 5:15 | 5:54 | faster than 84% |
| Sled push: | 1:24 | 1:30 | faster than 67% |
| Run 3: | 5:10 | 6:06 | faster than 91% |
| Sled pull: | 4:11 | 3:54 | faster than 36% |
| Run 4: | 5:15 | 6:12 | faster than 90% |
| Burpee broad jump: | 3:06 | 4:00 | faster than 87% |
| Run 5: | 10:10 | 6:22 | faster than 2% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 5:18 | 6:22 | faster than 91% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 5:27 | 6:21 | faster than 87% |
| Sandbag lunges: | 3:17 | 3:39 | faster than 71% |
| Run 8: | 6:04 | 6:58 | faster than 81% |
| Wall balls: | 4:33 | 3:48 | faster than 19% |
| Roxzone: | 9:33 | 9:05 | faster than 41% |
| Runs (8 km) | 45:35 | 49:22 | faster than 71% |
| Stations (8) | 27:40 | ||
| Finish | 1:22:43 | 1:26:57 | 670th of 1,924 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Sydney 2025 · best of 3 | 5:16 |
| Sled push | 2:16 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:43 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:18 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:07 | Sydney 2025 · best of 3 | 5:31 |
| Farmers carry | 1:57 | Sydney 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:36 | Sydney 2025 · best of 3 | 5:13 |
| Wall balls | 5:20 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:53 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 7:52 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bethany Cox2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Danni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Danni: faster than |
|---|---|
| Ski | 28% |
| Push | 52% |
| Pull | 80% |
| BBJ | 94% |
| Row | 68% |
| Carry | 86% |
| Lunges | 67% |
| Wall balls | 71% |
| Roxzone | 92% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danni beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danni's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danni: 36:53 running, 33:57 at the stations and 7:17 in the roxzone; the longest station was the wall balls (5:20).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Danni | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:30 |
| SkiErg | 5:12 | 4:58 |
| Run 2 | 4:13 | 4:54 |
| Sled push | 2:17 | 2:17 |
| Run 3 | 4:27 | 5:08 |
| Sled pull | 4:52 | 5:40 |
| Run 4 | 4:31 | 5:15 |
| Burpee broad jump | 4:36 | 6:37 |
| Run 5 | 4:29 | 5:25 |
| Row | 5:07 | 5:18 |
| Run 6 | 4:30 | 5:18 |
| Farmers carry | 1:57 | 2:17 |
| Run 7 | 4:29 | 5:17 |
| Sandbag lunges | 4:36 | 5:07 |
| Run 8 | 6:15 | 7:23 |
| Wall balls | 5:20 | 6:18 |
| Roxzone | 7:17 | 9:18 |
| Finish | 1:18:07 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:07.
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