Athlete · Open Women · 50-54 ·

GBR

Danni Braine

3 HYROX results over 2 seasons. Best Open Women time 1:52:56 at Cardiff 2026.

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1:52:56 best Open Women time · Cardiff 2026 3 Open Women races

1675th of 2,039 best Open Women place · Cardiff 2026 among Open Women finishers there

1:52:56 latest race · Cardiff 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Cardiff 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:00 best 1:52:56 best 1:52:56 · Cardiff

Each dot is one Open Women race. From the first Open Women race to the best: 3:44 faster (1:56:40 to 1:52:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 50-54	1:52:56	1675th of 2,039	50:54	56:53	5:09	splits SkiErg5:38Sled push4:04Sled pull8:41Burpee broad jump8:27Row5:36Farmers carry2:52Sandbag lunges7:46Wall balls13:49Run 16:00Run 25:20Run 35:55Run 46:30Run 56:34Run 66:39Run 76:19Run 87:40Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 50-54	1:55:11	1675th of 1,957	46:49	1:01:00	7:27	splits SkiErg5:38Sled push3:56Sled pull8:29Burpee broad jump7:17Row5:28Farmers carry2:12Sandbag lunges6:16Wall balls21:44Run 16:36Run 25:26Run 35:32Run 45:49Run 56:05Run 65:37Run 75:51Run 85:57Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 50-54	1:56:40	913th of 987	47:59	1:01:49	6:52	splits SkiErg5:48Sled push4:07Sled pull11:43Burpee broad jump10:30Row5:49Farmers carry2:35Sandbag lunges7:36Wall balls13:41Run 15:29Run 25:07Run 35:16Run 46:03Run 56:22Run 66:09Run 76:21Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 8%

Sled pull faster than 4%

Burpee broad jump faster than 31%

Row faster than 42%

Farmers carry faster than 55%

Sandbag lunges faster than 8%

Wall balls faster than 3%

Roxzone faster than 38%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:07 slower

Sled pull 3:16 slower

Burpee broad jump 1:10 slower

Row 0:06 slower

Farmers carry 0:05 faster

Sandbag lunges 2:50 slower

Wall balls 7:07 slower

Roxzone 0:29 slower

Runs (8 km) 3:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danni against the typical Open Women finisher

Danni1:52:56

6:005:385:204:045:558:416:308:276:345:366:392:526:197:467:4013:495:09

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:07 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown