GBR Danni Braine
4 HYROX races over 3 seasons. Best Open Women time: 1:52:56 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danni Braine at each race, oldest on the left; lower is faster.The best was 1:52:56 at Cardiff (Apr 2026); Danni Braine was 4:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:56:40 |
| Birmingham | Oct 2025 | Open Women | 1:55:11 |
| Cardiff | Apr 2026 | Open Women | 1:52:56 |
| Birmingham | Oct 2026 | Open Women | 2:01:29 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:44 faster (1:56:40 to 1:52:56).
4 results at 4 races
2,380th of 2,703 Open Women (faster than 11%). Against the 80 who finished around 2:03:53: most time gained on the eight runs (7:17), most lost on wall balls (7:05). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:02 | faster than 30% |
| SkiErg: | 5:44 | 5:14 | faster than 14% |
| Run 2: | 5:41 | 5:18 | faster than 34% |
| Sled push: | 4:08 | 3:12 | faster than 13% |
| Run 3: | 5:55 | 5:31 | faster than 35% |
| Sled pull: | 7:34 | 5:25 | faster than 10% |
| Run 4: | 6:15 | 5:33 | faster than 25% |
| Burpee broad jump: | 9:09 | 6:40 | faster than 19% |
| Run 5: | 6:25 | 5:39 | faster than 24% |
| Row: | 5:42 | 5:26 | faster than 31% |
| Run 6: | 6:03 | 5:32 | faster than 32% |
| Farmers carry: | 2:26 | 2:18 | faster than 40% |
| Run 7: | 6:11 | 5:32 | faster than 28% |
| Sandbag lunges: | 9:46 | 5:01 | faster than 4% |
| Run 8: | 6:52 | 5:47 | faster than 23% |
| Wall balls: | 18:04 | 6:48 | faster than 1% |
| Roxzone: | 9:08 | 7:16 | faster than 21% |
| Runs (8 km) | 49:52 | 44:53 | faster than 29% |
| Stations (8) | 1:02:33 | ||
| Finish | 2:01:29 | 1:32:53 | 2380th of 2,703 · faster than 11% |
1,675th of 2,039 Open Women (faster than 17%). Against the 61 who finished around 1:50:26: most time gained on the eight runs (3:18), most lost on wall balls (4:55). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:56 | faster than 46% |
| SkiErg: | 5:38 | 5:17 | faster than 20% |
| Run 2: | 5:20 | 5:28 | faster than 57% |
| Sled push: | 4:04 | 2:57 | faster than 7% |
| Run 3: | 5:55 | 5:47 | faster than 43% |
| Sled pull: | 8:41 | 5:25 | faster than 3% |
| Run 4: | 6:30 | 5:48 | faster than 24% |
| Burpee broad jump: | 8:27 | 7:17 | faster than 30% |
| Run 5: | 6:34 | 5:54 | faster than 27% |
| Row: | 5:36 | 5:30 | faster than 42% |
| Run 6: | 6:39 | 6:07 | faster than 31% |
| Farmers carry: | 2:52 | 2:57 | faster than 55% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 7:46 | 4:56 | faster than 7% |
| Run 8: | 7:40 | 6:47 | faster than 28% |
| Wall balls: | 13:49 | 6:42 | faster than 3% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 50:54 | 47:30 | faster than 33% |
| Stations (8) | 56:53 | ||
| Finish | 1:52:56 | 1:33:52 | 1675th of 2,039 · faster than 17% |
1,675th of 1,957 Open Women (faster than 14%). Against the 59 who finished around 1:54:07: most time gained on the eight runs (6:43), most lost on wall balls (12:27). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:04 | faster than 29% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 5:26 | 5:15 | faster than 42% |
| Sled push: | 3:56 | 3:00 | faster than 14% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 8:29 | 5:58 | faster than 7% |
| Run 4: | 5:49 | 5:35 | faster than 39% |
| Burpee broad jump: | 7:17 | 6:47 | faster than 40% |
| Run 5: | 6:05 | 5:45 | faster than 38% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:37 | 5:35 | faster than 48% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 5:51 | 5:36 | faster than 40% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 21% |
| Run 8: | 5:57 | 5:48 | faster than 45% |
| Wall balls: | 21:44 | 6:43 | faster than 0% |
| Roxzone: | 7:27 | 7:18 | faster than 46% |
| Runs (8 km) | 46:49 | 45:20 | faster than 42% |
| Stations (8) | 1:01:00 | ||
| Finish | 1:55:11 | 1:33:26 | 1675th of 1,957 · faster than 14% |
913th of 987 Open Women (faster than 7%). Against the 30 who finished around 2:02:15: most time gained on the eight runs (10:02), most lost on sled pull (4:36). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:32 | faster than 53% |
| SkiErg: | 5:48 | 5:15 | faster than 9% |
| Run 2: | 5:07 | 5:11 | faster than 53% |
| Sled push: | 4:07 | 2:39 | faster than 2% |
| Run 3: | 5:16 | 5:25 | faster than 58% |
| Sled pull: | 11:43 | 5:27 | faster than 0% |
| Run 4: | 6:03 | 5:28 | faster than 25% |
| Burpee broad jump: | 10:30 | 7:03 | faster than 8% |
| Run 5: | 6:22 | 5:35 | faster than 22% |
| Row: | 5:49 | 5:26 | faster than 21% |
| Run 6: | 6:09 | 5:31 | faster than 25% |
| Farmers carry: | 2:35 | 2:16 | faster than 26% |
| Run 7: | 6:21 | 5:30 | faster than 19% |
| Sandbag lunges: | 7:36 | 4:41 | faster than 4% |
| Run 8: | 7:12 | 6:30 | faster than 27% |
| Wall balls: | 13:41 | 6:03 | faster than 1% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 47:59 | 45:00 | faster than 32% |
| Stations (8) | 1:01:49 | ||
| Finish | 1:56:40 | 1:29:55 | 913th of 987 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Danni has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Cardiff 2026 · best of 4 | 5:16 |
| Sled push | 3:56 | Birmingham 2025 · best of 4 | 2:55 |
| Sled pull | 7:34 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 7:17 | Birmingham 2025 · best of 4 | 6:46 |
| Row | 5:28 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 6:16 | Birmingham 2025 · best of 4 | 5:13 |
| Wall balls | 13:41 | Cardiff 2025 · best of 4 | 6:43 |
| Runs (8 km) | 46:49 | Birmingham 2025 · best of 4 | 46:44 |
| Roxzone | 7:27 | Birmingham 2025 · best of 2 | 7:57 |
How to read
Each station's best across Danni's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Danni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Danni: faster than |
|---|---|
| Ski | 20% |
| Push | 8% |
| Pull | 4% |
| BBJ | 31% |
| Row | 42% |
| Carry | 55% |
| Lunges | 8% |
| Wall balls | 3% |
| Roxzone | 38% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danni beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danni's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:05 faster); weakest: Wall balls (7:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danni: 50:58 running, 56:53 at the stations and 5:09 in the roxzone; the longest station was the wall balls (13:49).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Danni | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 5:56 |
| SkiErg | 5:38 | 5:17 |
| Run 2 | 5:20 | 5:28 |
| Sled push | 4:04 | 2:57 |
| Run 3 | 5:55 | 5:47 |
| Sled pull | 8:41 | 5:25 |
| Run 4 | 6:30 | 5:48 |
| Burpee broad jump | 8:27 | 7:17 |
| Run 5 | 6:34 | 5:54 |
| Row | 5:36 | 5:30 |
| Run 6 | 6:39 | 6:07 |
| Farmers carry | 2:52 | 2:57 |
| Run 7 | 6:19 | 5:29 |
| Sandbag lunges | 7:46 | 4:56 |
| Run 8 | 7:40 | 6:47 |
| Wall balls | 13:49 | 6:42 |
| Roxzone | 5:09 | 4:40 |
| Finish | 1:52:56 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:07 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
