Daniëlle Verweij
13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniëlle Verweij at each race, oldest on the left; lower is faster.The best was 1:21:44 at Lisbon (May 2026); Daniëlle Verweij was 2:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 1:25:31 |
| Ghent | Dec 2025 | Open Women | 1:25:21 |
| Rotterdam | Apr 2026 | Open Women | 1:24:16 |
| Lisbon | May 2026 | Open Women | 1:21:44 |
| Istanbul | Aug 2026 | Open Women | 1:22:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:47 faster (1:25:31 to 1:21:44).
This line shows the finish time of Daniëlle Verweij at each race, oldest on the left; lower is faster.The best was 1:13:46 at Heerenveen (May 2026); Daniëlle Verweij was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Women | 1:28:06 |
| Amsterdam | Jan 2026 | Doubles Women | 1:16:00 |
| Paris Grand Palais | Apr 2026 | Doubles Women | 1:15:03 |
| Heerenveen | May 2026 | Doubles Women | 1:13:46 |
| Maastricht | Sep 2026 | Doubles Women | 1:17:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniëlle Verweij at each race, oldest on the left; lower is faster.The best was 1:09:42 at Heerenveen (May 2026); Daniëlle Verweij was 14:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:24:26 |
| Heerenveen | May 2026 | Doubles Mixed | 1:09:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 12 races
196th of 1,366 Doubles Women (faster than 85%). Against the 42 who finished around 1:17:57: most time gained on the roxzone (0:18), most lost on the eight runs (1:03). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,366 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:40 | faster than 85% |
| SkiErg: | 4:14 | 4:42 | faster than 97% |
| Run 2: | 5:09 | 6:00 | faster than 85% |
| Sled push: | 1:57 | 1:50 | faster than 36% |
| Run 3: | 5:40 | 6:17 | faster than 77% |
| Sled pull: | 3:49 | 4:08 | faster than 68% |
| Run 4: | 5:30 | 6:23 | faster than 83% |
| Burpee broad jump: | 3:48 | 4:45 | faster than 82% |
| Run 5: | 5:36 | 6:28 | faster than 83% |
| Row: | 4:48 | 5:14 | faster than 92% |
| Run 6: | 5:53 | 6:27 | faster than 73% |
| Farmers carry: | 1:40 | 1:55 | faster than 84% |
| Run 7: | 5:56 | 6:26 | faster than 72% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 82% |
| Run 8: | 6:16 | 6:48 | faster than 70% |
| Wall balls: | 3:40 | 4:24 | faster than 91% |
| Roxzone: | 6:39 | 8:30 | faster than 90% |
| Runs (8 km) | 43:53 | 49:39 | faster than 80% |
| Stations (8) | 27:10 | ||
| Finish | 1:17:37 | 1:29:13 | 196th of 1,366 · faster than 85% |
83rd of 418 Open Women (faster than 80%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 6:11 | faster than 76% |
| SkiErg: | 4:53 | 5:23 | faster than 89% |
| Run 2: | 4:35 | 5:10 | faster than 76% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 4:43 | 5:17 | faster than 76% |
| Sled pull: | 4:14 | 5:40 | faster than 92% |
| Run 4: | 4:49 | 5:20 | faster than 71% |
| Burpee broad jump: | 5:53 | 6:36 | faster than 66% |
| Run 5: | 4:55 | 5:25 | faster than 70% |
| Row: | 4:59 | 5:26 | faster than 88% |
| Run 6: | 4:57 | 5:21 | faster than 67% |
| Farmers carry: | 2:03 | 2:22 | faster than 82% |
| Run 7: | 4:51 | 5:18 | faster than 69% |
| Sandbag lunges: | 4:26 | 5:16 | faster than 74% |
| Run 8: | 5:32 | 5:59 | faster than 63% |
| Wall balls: | 5:46 | 6:43 | faster than 70% |
| Roxzone: | 8:08 | 10:26 | faster than 86% |
| Runs (8 km) | 39:54 | 44:24 | faster than 72% |
| Stations (8) | 34:50 | ||
| Finish | 1:22:48 | 1:35:42 | 83rd of 418 · faster than 80% |
154th of 1,497 Doubles Women (faster than 89%). Against the 45 who finished around 1:13:41: most time gained on wall balls (0:27), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:34 | faster than 83% |
| SkiErg: | 4:10 | 4:37 | faster than 97% |
| Run 2: | 4:57 | 5:41 | faster than 83% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:11 | 5:52 | faster than 82% |
| Sled pull: | 2:57 | 3:40 | faster than 93% |
| Run 4: | 5:09 | 5:56 | faster than 85% |
| Burpee broad jump: | 3:40 | 4:28 | faster than 81% |
| Run 5: | 5:26 | 6:03 | faster than 78% |
| Row: | 4:36 | 5:06 | faster than 96% |
| Run 6: | 5:09 | 5:57 | faster than 85% |
| Farmers carry: | 1:27 | 1:50 | faster than 96% |
| Run 7: | 5:13 | 5:59 | faster than 85% |
| Sandbag lunges: | 4:18 | 3:38 | faster than 22% |
| Run 8: | 5:24 | 6:23 | faster than 87% |
| Wall balls: | 3:19 | 4:16 | faster than 98% |
| Roxzone: | 6:34 | 8:29 | faster than 93% |
| Runs (8 km) | 41:13 | 47:37 | faster than 85% |
| Stations (8) | 26:02 | ||
| Finish | 1:13:46 | 1:25:44 | 154th of 1,497 · faster than 89% |
199th of 1,297 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:09:39: most time gained on the roxzone (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:09 | faster than 80% |
| SkiErg: | 3:49 | 4:13 | faster than 94% |
| Run 2: | 4:36 | 5:13 | faster than 77% |
| Sled push: | 1:52 | 1:59 | faster than 66% |
| Run 3: | 4:51 | 5:28 | faster than 76% |
| Sled pull: | 3:18 | 3:25 | faster than 58% |
| Run 4: | 4:50 | 5:30 | faster than 78% |
| Burpee broad jump: | 3:21 | 3:45 | faster than 68% |
| Run 5: | 4:51 | 5:38 | faster than 80% |
| Row: | 4:13 | 4:44 | faster than 93% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 1:26 | 1:46 | faster than 93% |
| Run 7: | 4:55 | 5:35 | faster than 78% |
| Sandbag lunges: | 3:24 | 3:53 | faster than 74% |
| Run 8: | 5:03 | 5:54 | faster than 80% |
| Wall balls: | 4:05 | 4:29 | faster than 71% |
| Roxzone: | 6:03 | 7:51 | faster than 90% |
| Runs (8 km) | 38:16 | 44:11 | faster than 80% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:42 | 1:20:17 | 199th of 1,297 · faster than 84% |
122nd of 665 Open Women (faster than 81%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:22 | faster than 72% |
| SkiErg: | 4:54 | 5:18 | faster than 89% |
| Run 2: | 5:13 | 5:27 | faster than 63% |
| Sled push: | 2:36 | 3:15 | faster than 85% |
| Run 3: | 5:27 | 5:46 | faster than 66% |
| Sled pull: | 4:12 | 5:46 | faster than 94% |
| Run 4: | 5:31 | 5:48 | faster than 62% |
| Burpee broad jump: | 6:11 | 6:30 | faster than 58% |
| Run 5: | 5:37 | 5:54 | faster than 62% |
| Row: | 4:51 | 5:28 | faster than 95% |
| Run 6: | 5:30 | 5:50 | faster than 66% |
| Farmers carry: | 2:09 | 2:24 | faster than 70% |
| Run 7: | 5:30 | 5:50 | faster than 65% |
| Sandbag lunges: | 4:39 | 4:59 | faster than 63% |
| Run 8: | 5:47 | 6:18 | faster than 68% |
| Wall balls: | 4:26 | 6:14 | faster than 94% |
| Roxzone: | 5:16 | 6:37 | faster than 85% |
| Runs (8 km) | 42:35 | 45:19 | faster than 67% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:44 | 1:32:52 | 122nd of 665 · faster than 81% |
201st of 1,793 Doubles Women (faster than 88%). Against the 55 who finished around 1:14:33: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,793 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:11 | faster than 92% |
| SkiErg: | 4:30 | 4:55 | faster than 93% |
| Run 2: | 4:45 | 5:37 | faster than 91% |
| Sled push: | 1:46 | 1:47 | faster than 52% |
| Run 3: | 5:00 | 5:52 | faster than 89% |
| Sled pull: | 3:04 | 3:43 | faster than 88% |
| Run 4: | 5:15 | 5:53 | faster than 80% |
| Burpee broad jump: | 4:29 | 4:52 | faster than 65% |
| Run 5: | 5:11 | 5:58 | faster than 86% |
| Row: | 4:51 | 5:11 | faster than 83% |
| Run 6: | 5:12 | 5:58 | faster than 84% |
| Farmers carry: | 1:52 | 1:55 | faster than 60% |
| Run 7: | 5:22 | 6:01 | faster than 81% |
| Sandbag lunges: | 3:29 | 4:03 | faster than 78% |
| Run 8: | 4:43 | 5:22 | faster than 82% |
| Wall balls: | 3:58 | 4:19 | faster than 73% |
| Roxzone: | 6:39 | 8:36 | faster than 91% |
| Runs (8 km) | 40:30 | 46:57 | faster than 87% |
| Stations (8) | 27:59 | ||
| Finish | 1:15:03 | 1:26:46 | 201st of 1,793 · faster than 88% |
355th of 1,879 Open Women (faster than 81%). Against the 57 who finished around 1:24:49: most time gained on the roxzone (1:00), most lost on the eight runs (1:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:39 | faster than 78% |
| SkiErg: | 5:01 | 5:27 | faster than 88% |
| Run 2: | 5:04 | 5:28 | faster than 68% |
| Sled push: | 2:29 | 2:41 | faster than 65% |
| Run 3: | 5:23 | 5:46 | faster than 66% |
| Sled pull: | 3:48 | 5:15 | faster than 95% |
| Run 4: | 5:24 | 5:51 | faster than 68% |
| Burpee broad jump: | 6:18 | 7:04 | faster than 67% |
| Run 5: | 5:30 | 5:54 | faster than 67% |
| Row: | 4:48 | 5:29 | faster than 97% |
| Run 6: | 5:34 | 5:51 | faster than 61% |
| Farmers carry: | 2:07 | 2:20 | faster than 72% |
| Run 7: | 5:40 | 5:54 | faster than 59% |
| Sandbag lunges: | 4:26 | 5:11 | faster than 75% |
| Run 8: | 6:16 | 6:57 | faster than 69% |
| Wall balls: | 5:51 | 6:54 | faster than 73% |
| Roxzone: | 5:43 | 8:01 | faster than 94% |
| Runs (8 km) | 43:49 | 47:37 | faster than 69% |
| Stations (8) | 34:48 | ||
| Finish | 1:24:16 | 1:36:50 | 355th of 1,879 · faster than 81% |
260th of 1,635 Doubles Women (faster than 84%). Against the 49 who finished around 1:15:47: most time gained on wall balls (0:16), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:45 | faster than 82% |
| SkiErg: | 4:17 | 4:38 | faster than 92% |
| Run 2: | 5:02 | 5:48 | faster than 85% |
| Sled push: | 1:48 | 1:50 | faster than 57% |
| Run 3: | 5:25 | 6:01 | faster than 78% |
| Sled pull: | 3:35 | 4:03 | faster than 80% |
| Run 4: | 5:22 | 6:03 | faster than 81% |
| Burpee broad jump: | 3:48 | 4:15 | faster than 69% |
| Run 5: | 5:30 | 6:11 | faster than 81% |
| Row: | 4:51 | 5:03 | faster than 76% |
| Run 6: | 5:27 | 6:10 | faster than 82% |
| Farmers carry: | 1:55 | 1:51 | faster than 41% |
| Run 7: | 5:27 | 6:08 | faster than 81% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 6:11 | 6:42 | faster than 71% |
| Wall balls: | 3:42 | 4:21 | faster than 91% |
| Roxzone: | 6:00 | 7:19 | faster than 85% |
| Runs (8 km) | 42:30 | 47:57 | faster than 82% |
| Stations (8) | 27:33 | ||
| Finish | 1:16:00 | 1:25:19 | 260th of 1,635 · faster than 84% |
286th of 1,009 Open Women (faster than 71%). Against the 31 who finished around 1:26:10: most time gained on sled pull (0:54), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:41 | faster than 68% |
| SkiErg: | 5:02 | 5:13 | faster than 70% |
| Run 2: | 5:10 | 5:23 | faster than 62% |
| Sled push: | 2:37 | 2:50 | faster than 67% |
| Run 3: | 5:18 | 5:41 | faster than 68% |
| Sled pull: | 4:30 | 5:53 | faster than 91% |
| Run 4: | 5:18 | 5:43 | faster than 67% |
| Burpee broad jump: | 7:06 | 6:30 | faster than 38% |
| Run 5: | 5:26 | 5:51 | faster than 69% |
| Row: | 4:56 | 5:22 | faster than 89% |
| Run 6: | 5:30 | 5:42 | faster than 60% |
| Farmers carry: | 2:05 | 2:10 | faster than 61% |
| Run 7: | 5:24 | 5:40 | faster than 62% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 63% |
| Run 8: | 5:30 | 5:56 | faster than 68% |
| Wall balls: | 5:50 | 6:39 | faster than 69% |
| Roxzone: | 5:53 | 7:28 | faster than 88% |
| Runs (8 km) | 42:52 | 45:43 | faster than 67% |
| Stations (8) | 36:42 | ||
| Finish | 1:25:21 | 1:33:35 | 286th of 1,009 · faster than 71% |
195th of 872 Open Women (faster than 77%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:30 | faster than 68% |
| SkiErg: | 4:55 | 5:06 | faster than 74% |
| Run 2: | 5:41 | 6:02 | faster than 66% |
| Sled push: | 2:31 | 3:15 | faster than 89% |
| Run 3: | 5:45 | 6:23 | faster than 77% |
| Sled pull: | 4:03 | 5:12 | faster than 90% |
| Run 4: | 5:55 | 6:24 | faster than 69% |
| Burpee broad jump: | 6:20 | 6:52 | faster than 59% |
| Run 5: | 6:12 | 6:38 | faster than 65% |
| Row: | 4:52 | 5:21 | faster than 91% |
| Run 6: | 6:08 | 6:30 | faster than 64% |
| Farmers carry: | 2:30 | 2:19 | faster than 38% |
| Run 7: | 6:05 | 6:28 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:01 | faster than 67% |
| Run 8: | 4:36 | 5:21 | faster than 77% |
| Wall balls: | 5:19 | 6:53 | faster than 81% |
| Roxzone: | 5:07 | 6:08 | faster than 78% |
| Runs (8 km) | 45:26 | 49:28 | faster than 72% |
| Stations (8) | 35:02 | ||
| Finish | 1:25:31 | 1:36:38 | 195th of 872 · faster than 77% |
495th of 1,026 Doubles Mixed (faster than 51%). Against the 32 who finished around 1:24:54: most time gained on the eight runs (1:20), most lost on wall balls (0:51). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:33 | faster than 48% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 5:19 | 5:22 | faster than 52% |
| Sled push: | 1:47 | 1:56 | faster than 72% |
| Run 3: | 5:27 | 5:39 | faster than 60% |
| Sled pull: | 4:33 | 4:15 | faster than 36% |
| Run 4: | 5:37 | 5:44 | faster than 55% |
| Burpee broad jump: | 4:25 | 3:54 | faster than 31% |
| Run 5: | 5:53 | 6:00 | faster than 55% |
| Row: | 4:30 | 4:48 | faster than 80% |
| Run 6: | 5:59 | 5:53 | faster than 46% |
| Farmers carry: | 2:08 | 1:50 | faster than 15% |
| Run 7: | 5:44 | 5:53 | faster than 57% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 25% |
| Run 8: | 6:08 | 6:20 | faster than 57% |
| Wall balls: | 5:35 | 4:57 | faster than 32% |
| Roxzone: | 7:05 | 7:45 | faster than 65% |
| Runs (8 km) | 45:37 | 46:38 | faster than 55% |
| Stations (8) | 31:48 | ||
| Finish | 1:24:26 | 1:24:54 | 495th of 1,026 · faster than 51% |
651st of 1,149 Doubles Women (faster than 43%). Against the 35 who finished around 1:27:39: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:23 | 6:21 | faster than 48% |
| SkiErg: | 4:52 | 4:36 | faster than 17% |
| Run 2: | 5:45 | 5:55 | faster than 60% |
| Sled push: | 1:36 | 1:39 | faster than 58% |
| Run 3: | 6:01 | 6:10 | faster than 57% |
| Sled pull: | 4:56 | 4:00 | faster than 12% |
| Run 4: | 6:02 | 6:14 | faster than 61% |
| Burpee broad jump: | 5:22 | 4:17 | faster than 16% |
| Run 5: | 6:24 | 6:24 | faster than 50% |
| Row: | 5:16 | 5:02 | faster than 26% |
| Run 6: | 6:12 | 6:15 | faster than 52% |
| Farmers carry: | 2:09 | 1:50 | faster than 11% |
| Run 7: | 5:57 | 6:14 | faster than 65% |
| Sandbag lunges: | 3:39 | 3:28 | faster than 40% |
| Run 8: | 6:49 | 6:40 | faster than 44% |
| Wall balls: | 4:13 | 3:51 | faster than 21% |
| Roxzone: | 6:37 | 6:58 | faster than 59% |
| Runs (8 km) | 49:30 | 50:18 | faster than 56% |
| Stations (8) | 32:03 | ||
| Finish | 1:28:06 | 1:26:22 | 651st of 1,149 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniëlle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Istanbul 2026 · best of 5 | 5:16 |
| Sled push | 2:29 | Rotterdam 2026 · best of 5 | 2:55 |
| Sled pull | 3:48 | Rotterdam 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:53 | Istanbul 2026 · best of 5 | 6:46 |
| Row | 4:48 | Rotterdam 2026 · best of 5 | 5:31 |
| Farmers carry | 2:03 | Istanbul 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:26 | Istanbul 2026 · best of 5 | 5:13 |
| Wall balls | 4:26 | Lisbon 2026 · best of 5 | 6:43 |
| Runs (8 km) | 39:54 | Istanbul 2026 · best of 5 | 46:44 |
| Roxzone | 5:07 | Utrecht 2025 · best of 5 | 7:57 |
How to read
Each station's best across Daniëlle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Vera De Graaf3 races
- Isrid Ven2 races
- Adinda De Groote1 race
- Carsten Aalbers1 race
- Daisy Peters1 race
- Inge Van Boxtel1 race
- Sjors De Jong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Daniëlle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Daniëlle: faster than |
|---|---|
| Ski | 90% |
| Push | 85% |
| Pull | 94% |
| BBJ | 58% |
| Row | 96% |
| Carry | 70% |
| Lunges | 64% |
| Wall balls | 94% |
| Roxzone | 86% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniëlle beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniëlle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniëlle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniëlle: 42:40 running, 33:58 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Daniëlle | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:22 |
| SkiErg | 4:54 | 5:18 |
| Run 2 | 5:13 | 5:27 |
| Sled push | 2:36 | 3:15 |
| Run 3 | 5:27 | 5:46 |
| Sled pull | 4:12 | 5:46 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 6:11 | 6:30 |
| Run 5 | 5:37 | 5:54 |
| Row | 4:51 | 5:28 |
| Run 6 | 5:30 | 5:50 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 5:30 | 5:50 |
| Sandbag lunges | 4:39 | 4:59 |
| Run 8 | 5:47 | 6:18 |
| Wall balls | 4:26 | 6:14 |
| Roxzone | 5:16 | 6:37 |
| Finish | 1:21:44 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.