Athlete · Open Women · 25-29 · NED NED

Daniëlle Verweij

www.roxtimes.com/athletes/danielle-verweij-0f32c785

13 HYROX races over 3 seasons: 5 solo, 8 in a team with 7 partners. 1 podium finish.

Best Open Women time1:21:44Lisbon 2026
Best Open Women place122ndof 665 · Lisbon 2026
Latest race1:17:37Maastricht 2026 · Doubles Women with Vera De Graaf3:51 slower than Daniëlle's best Doubles Women time (1:13:46)
Strongest part of the raceRowfaster than 96% of Open Women at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:22:001:23:001:24:001:25:00 best 1:21:44 best 1:21:44 · Lisbon

This line shows the finish time of Daniëlle Verweij at each race, oldest on the left; lower is faster.The best was 1:21:44 at Lisbon (May 2026); Daniëlle Verweij was 2:43 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Utrecht Nov 2025 Open Women 1:25:31
Ghent Dec 2025 Open Women 1:25:21
Rotterdam Apr 2026 Open Women 1:24:16
Lisbon May 2026 Open Women 1:21:44
Istanbul Aug 2026 Open Women 1:22:48

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:47 faster (1:25:31 to 1:21:44).

Every race

13 results at 12 races

Tap a result for its full report
Doubles Women, team 25-29, with Vera De Graaf 1:17:37 196th of 1,366; 67th of 343 aged 25-29 43:53 27:10 6:39 Runs 43:53 · Stations 27:10 · Roxzone 6:39

196th of 1,366 Doubles Women (faster than 85%). Against the 42 who finished around 1:17:57: most time gained on the roxzone (0:18), most lost on the eight runs (1:03). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:22 more).

Daniëlle Verweij at HYROX Maastricht 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,366 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Women here
Run 1: 3:56 4:40 faster than 85%
SkiErg: 4:14 4:42 faster than 97%
Run 2: 5:09 6:00 faster than 85%
Sled push: 1:57 1:50 faster than 36%
Run 3: 5:40 6:17 faster than 77%
Sled pull: 3:49 4:08 faster than 68%
Run 4: 5:30 6:23 faster than 83%
Burpee broad jump: 3:48 4:45 faster than 82%
Run 5: 5:36 6:28 faster than 83%
Row: 4:48 5:14 faster than 92%
Run 6: 5:53 6:27 faster than 73%
Farmers carry: 1:40 1:55 faster than 84%
Run 7: 5:56 6:26 faster than 72%
Sandbag lunges: 3:14 3:50 faster than 82%
Run 8: 6:16 6:48 faster than 70%
Wall balls: 3:40 4:24 faster than 91%
Roxzone: 6:39 8:30 faster than 90%
Runs (8 km) 43:53 49:39 faster than 80%
Stations (8) 27:10
Finish 1:17:37 1:29:13 196th of 1,366 · faster than 85%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:22:48 83rd of 418; 22nd of 91 aged 25-29 39:54 34:50 8:08 Runs 39:54 · Stations 34:50 · Roxzone 8:08

83rd of 418 Open Women (faster than 80%).

Daniëlle Verweij at HYROX Istanbul 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 418 Open Women finishers here who were slower on that part.
Part Time Typical here vs 418 Open Women here
Run 1: 5:35 6:11 faster than 76%
SkiErg: 4:53 5:23 faster than 89%
Run 2: 4:35 5:10 faster than 76%
Sled push: 2:36 2:44 faster than 59%
Run 3: 4:43 5:17 faster than 76%
Sled pull: 4:14 5:40 faster than 92%
Run 4: 4:49 5:20 faster than 71%
Burpee broad jump: 5:53 6:36 faster than 66%
Run 5: 4:55 5:25 faster than 70%
Row: 4:59 5:26 faster than 88%
Run 6: 4:57 5:21 faster than 67%
Farmers carry: 2:03 2:22 faster than 82%
Run 7: 4:51 5:18 faster than 69%
Sandbag lunges: 4:26 5:16 faster than 74%
Run 8: 5:32 5:59 faster than 63%
Wall balls: 5:46 6:43 faster than 70%
Roxzone: 8:08 10:26 faster than 86%
Runs (8 km) 39:54 44:24 faster than 72%
Stations (8) 34:50
Finish 1:22:48 1:35:42 83rd of 418 · faster than 80%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026 · 2 results
Race results
Doubles Women, team 25-29, with Vera De graaf 1:13:46 154th of 1,497; 67th of 388 aged 25-29 41:13 26:02 6:34 Runs 41:13 · Stations 26:02 · Roxzone 6:34

154th of 1,497 Doubles Women (faster than 89%). Against the 45 who finished around 1:13:41: most time gained on wall balls (0:27), most lost on sandbag lunges (1:08). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:03 more).

Daniëlle Verweij at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 4:48 5:34 faster than 83%
SkiErg: 4:10 4:37 faster than 97%
Run 2: 4:57 5:41 faster than 83%
Sled push: 1:35 1:42 faster than 70%
Run 3: 5:11 5:52 faster than 82%
Sled pull: 2:57 3:40 faster than 93%
Run 4: 5:09 5:56 faster than 85%
Burpee broad jump: 3:40 4:28 faster than 81%
Run 5: 5:26 6:03 faster than 78%
Row: 4:36 5:06 faster than 96%
Run 6: 5:09 5:57 faster than 85%
Farmers carry: 1:27 1:50 faster than 96%
Run 7: 5:13 5:59 faster than 85%
Sandbag lunges: 4:18 3:38 faster than 22%
Run 8: 5:24 6:23 faster than 87%
Wall balls: 3:19 4:16 faster than 98%
Roxzone: 6:34 8:29 faster than 93%
Runs (8 km) 41:13 47:37 faster than 85%
Stations (8) 26:02
Finish 1:13:46 1:25:44 154th of 1,497 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sjors De Jong 1:09:42 199th of 1,297; 62nd of 262 aged 30-34 38:16 25:28 6:03 Runs 38:16 · Stations 25:28 · Roxzone 6:03

199th of 1,297 Doubles Mixed (faster than 84%). Against the 39 who finished around 1:09:39: most time gained on the roxzone (0:23), most lost on the eight runs (1:10). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:56 more).

Daniëlle Verweij at HYROX Heerenveen 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,297 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,297 Doubles Mixed here
Run 1: 4:25 5:09 faster than 80%
SkiErg: 3:49 4:13 faster than 94%
Run 2: 4:36 5:13 faster than 77%
Sled push: 1:52 1:59 faster than 66%
Run 3: 4:51 5:28 faster than 76%
Sled pull: 3:18 3:25 faster than 58%
Run 4: 4:50 5:30 faster than 78%
Burpee broad jump: 3:21 3:45 faster than 68%
Run 5: 4:51 5:38 faster than 80%
Row: 4:13 4:44 faster than 93%
Run 6: 4:48 5:32 faster than 80%
Farmers carry: 1:26 1:46 faster than 93%
Run 7: 4:55 5:35 faster than 78%
Sandbag lunges: 3:24 3:53 faster than 74%
Run 8: 5:03 5:54 faster than 80%
Wall balls: 4:05 4:29 faster than 71%
Roxzone: 6:03 7:51 faster than 90%
Runs (8 km) 38:16 44:11 faster than 80%
Stations (8) 25:28
Finish 1:09:42 1:20:17 199th of 1,297 · faster than 84%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:21:44 122nd of 665; 33rd of 171 aged 25-29 42:35 33:58 5:16 Runs 42:35 · Stations 33:58 · Roxzone 5:16

122nd of 665 Open Women (faster than 81%).

Daniëlle Verweij at HYROX Lisbon 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 665 Open Women finishers here who were slower on that part.
Part Time Typical here vs 665 Open Women here
Run 1: 4:05 4:22 faster than 72%
SkiErg: 4:54 5:18 faster than 89%
Run 2: 5:13 5:27 faster than 63%
Sled push: 2:36 3:15 faster than 85%
Run 3: 5:27 5:46 faster than 66%
Sled pull: 4:12 5:46 faster than 94%
Run 4: 5:31 5:48 faster than 62%
Burpee broad jump: 6:11 6:30 faster than 58%
Run 5: 5:37 5:54 faster than 62%
Row: 4:51 5:28 faster than 95%
Run 6: 5:30 5:50 faster than 66%
Farmers carry: 2:09 2:24 faster than 70%
Run 7: 5:30 5:50 faster than 65%
Sandbag lunges: 4:39 4:59 faster than 63%
Run 8: 5:47 6:18 faster than 68%
Wall balls: 4:26 6:14 faster than 94%
Roxzone: 5:16 6:37 faster than 85%
Runs (8 km) 42:35 45:19 faster than 67%
Stations (8) 33:58
Finish 1:21:44 1:32:52 122nd of 665 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Women, team 25-29, with Isrid Ven 1:15:03 201st of 1,793; 66th of 606 aged 25-29 40:30 27:59 6:39 Runs 40:30 · Stations 27:59 · Roxzone 6:39

201st of 1,793 Doubles Women (faster than 88%). Against the 55 who finished around 1:14:33: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:14 less).

Daniëlle Verweij at HYROX Paris Grand Palais 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,793 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,793 Doubles Women here
Run 1: 5:05 6:11 faster than 92%
SkiErg: 4:30 4:55 faster than 93%
Run 2: 4:45 5:37 faster than 91%
Sled push: 1:46 1:47 faster than 52%
Run 3: 5:00 5:52 faster than 89%
Sled pull: 3:04 3:43 faster than 88%
Run 4: 5:15 5:53 faster than 80%
Burpee broad jump: 4:29 4:52 faster than 65%
Run 5: 5:11 5:58 faster than 86%
Row: 4:51 5:11 faster than 83%
Run 6: 5:12 5:58 faster than 84%
Farmers carry: 1:52 1:55 faster than 60%
Run 7: 5:22 6:01 faster than 81%
Sandbag lunges: 3:29 4:03 faster than 78%
Run 8: 4:43 5:22 faster than 82%
Wall balls: 3:58 4:19 faster than 73%
Roxzone: 6:39 8:36 faster than 91%
Runs (8 km) 40:30 46:57 faster than 87%
Stations (8) 27:59
Finish 1:15:03 1:26:46 201st of 1,793 · faster than 88%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:24:16 355th of 1,879; 101st of 478 aged 25-29 43:49 34:48 5:43 Runs 43:49 · Stations 34:48 · Roxzone 5:43

355th of 1,879 Open Women (faster than 81%). Against the 57 who finished around 1:24:49: most time gained on the roxzone (1:00), most lost on the eight runs (1:36). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:27 more).

Daniëlle Verweij at HYROX Rotterdam 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,879 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,879 Open Women here
Run 1: 5:01 5:39 faster than 78%
SkiErg: 5:01 5:27 faster than 88%
Run 2: 5:04 5:28 faster than 68%
Sled push: 2:29 2:41 faster than 65%
Run 3: 5:23 5:46 faster than 66%
Sled pull: 3:48 5:15 faster than 95%
Run 4: 5:24 5:51 faster than 68%
Burpee broad jump: 6:18 7:04 faster than 67%
Run 5: 5:30 5:54 faster than 67%
Row: 4:48 5:29 faster than 97%
Run 6: 5:34 5:51 faster than 61%
Farmers carry: 2:07 2:20 faster than 72%
Run 7: 5:40 5:54 faster than 59%
Sandbag lunges: 4:26 5:11 faster than 75%
Run 8: 6:16 6:57 faster than 69%
Wall balls: 5:51 6:54 faster than 73%
Roxzone: 5:43 8:01 faster than 94%
Runs (8 km) 43:49 47:37 faster than 69%
Stations (8) 34:48
Finish 1:24:16 1:36:50 355th of 1,879 · faster than 81%

Full report for this race →This result as data (JSON)

Doubles Women, team 16-24, with Vera De Graaf 1:16:00 260th of 1,635; 49th of 347 aged 16-24 42:30 27:33 6:00 Runs 42:30 · Stations 27:33 · Roxzone 6:00

260th of 1,635 Doubles Women (faster than 84%). Against the 49 who finished around 1:15:47: most time gained on wall balls (0:16), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:14 more).

Daniëlle Verweij at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:09 4:45 faster than 82%
SkiErg: 4:17 4:38 faster than 92%
Run 2: 5:02 5:48 faster than 85%
Sled push: 1:48 1:50 faster than 57%
Run 3: 5:25 6:01 faster than 78%
Sled pull: 3:35 4:03 faster than 80%
Run 4: 5:22 6:03 faster than 81%
Burpee broad jump: 3:48 4:15 faster than 69%
Run 5: 5:30 6:11 faster than 81%
Row: 4:51 5:03 faster than 76%
Run 6: 5:27 6:10 faster than 82%
Farmers carry: 1:55 1:51 faster than 41%
Run 7: 5:27 6:08 faster than 81%
Sandbag lunges: 3:37 3:36 faster than 49%
Run 8: 6:11 6:42 faster than 71%
Wall balls: 3:42 4:21 faster than 91%
Roxzone: 6:00 7:19 faster than 85%
Runs (8 km) 42:30 47:57 faster than 82%
Stations (8) 27:33
Finish 1:16:00 1:25:19 260th of 1,635 · faster than 84%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 25-29 1:25:21 286th of 1,009; 97th of 291 aged 25-29 42:52 36:42 5:53 Runs 42:52 · Stations 36:42 · Roxzone 5:53

286th of 1,009 Open Women (faster than 71%). Against the 31 who finished around 1:26:10: most time gained on sled pull (0:54), most lost on burpee broad jump (1:03). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:29 more).

Daniëlle Verweij at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 5:18 5:41 faster than 68%
SkiErg: 5:02 5:13 faster than 70%
Run 2: 5:10 5:23 faster than 62%
Sled push: 2:37 2:50 faster than 67%
Run 3: 5:18 5:41 faster than 68%
Sled pull: 4:30 5:53 faster than 91%
Run 4: 5:18 5:43 faster than 67%
Burpee broad jump: 7:06 6:30 faster than 38%
Run 5: 5:26 5:51 faster than 69%
Row: 4:56 5:22 faster than 89%
Run 6: 5:30 5:42 faster than 60%
Farmers carry: 2:05 2:10 faster than 61%
Run 7: 5:24 5:40 faster than 62%
Sandbag lunges: 4:36 4:58 faster than 63%
Run 8: 5:30 5:56 faster than 68%
Wall balls: 5:50 6:39 faster than 69%
Roxzone: 5:53 7:28 faster than 88%
Runs (8 km) 42:52 45:43 faster than 67%
Stations (8) 36:42
Finish 1:25:21 1:33:35 286th of 1,009 · faster than 71%

Full report for this race →This result as data (JSON)

Open Women, 25-29 1:25:31 195th of 872; 64th of 255 aged 25-29 45:26 35:02 5:07 Runs 45:26 · Stations 35:02 · Roxzone 5:07

195th of 872 Open Women (faster than 77%).

Daniëlle Verweij at HYROX Utrecht 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 872 Open Women finishers here who were slower on that part.
Part Time Typical here vs 872 Open Women here
Run 1: 5:07 5:30 faster than 68%
SkiErg: 4:55 5:06 faster than 74%
Run 2: 5:41 6:02 faster than 66%
Sled push: 2:31 3:15 faster than 89%
Run 3: 5:45 6:23 faster than 77%
Sled pull: 4:03 5:12 faster than 90%
Run 4: 5:55 6:24 faster than 69%
Burpee broad jump: 6:20 6:52 faster than 59%
Run 5: 6:12 6:38 faster than 65%
Row: 4:52 5:21 faster than 91%
Run 6: 6:08 6:30 faster than 64%
Farmers carry: 2:30 2:19 faster than 38%
Run 7: 6:05 6:28 faster than 64%
Sandbag lunges: 4:32 5:01 faster than 67%
Run 8: 4:36 5:21 faster than 77%
Wall balls: 5:19 6:53 faster than 81%
Roxzone: 5:07 6:08 faster than 78%
Runs (8 km) 45:26 49:28 faster than 72%
Stations (8) 35:02
Finish 1:25:31 1:36:38 195th of 872 · faster than 77%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 25-29, with Carsten Aalbers 1:24:26 495th of 1,026; 156th of 271 aged 25-29 45:37 31:48 7:05 Runs 45:37 · Stations 31:48 · Roxzone 7:05

495th of 1,026 Doubles Mixed (faster than 51%). Against the 32 who finished around 1:24:54: most time gained on the eight runs (1:20), most lost on wall balls (0:51). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:40 more).

Daniëlle Verweij at HYROX Maastricht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,026 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,026 Doubles Mixed here
Run 1: 5:34 5:33 faster than 48%
SkiErg: 4:05 4:15 faster than 77%
Run 2: 5:19 5:22 faster than 52%
Sled push: 1:47 1:56 faster than 72%
Run 3: 5:27 5:39 faster than 60%
Sled pull: 4:33 4:15 faster than 36%
Run 4: 5:37 5:44 faster than 55%
Burpee broad jump: 4:25 3:54 faster than 31%
Run 5: 5:53 6:00 faster than 55%
Row: 4:30 4:48 faster than 80%
Run 6: 5:59 5:53 faster than 46%
Farmers carry: 2:08 1:50 faster than 15%
Run 7: 5:44 5:53 faster than 57%
Sandbag lunges: 4:45 4:04 faster than 25%
Run 8: 6:08 6:20 faster than 57%
Wall balls: 5:35 4:57 faster than 32%
Roxzone: 7:05 7:45 faster than 65%
Runs (8 km) 45:37 46:38 faster than 55%
Stations (8) 31:48
Finish 1:24:26 1:24:54 495th of 1,026 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-39, with Adinda De Groote 1:28:06 651st of 1,149; 249th of 441 aged 30-39 49:30 32:03 6:37 Runs 49:30 · Stations 32:03 · Roxzone 6:37

651st of 1,149 Doubles Women (faster than 43%). Against the 35 who finished around 1:27:39: most time gained on the eight runs (1:30), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:54 more).

Daniëlle Verweij at HYROX Rotterdam 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,149 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,149 Doubles Women here
Run 1: 6:23 6:21 faster than 48%
SkiErg: 4:52 4:36 faster than 17%
Run 2: 5:45 5:55 faster than 60%
Sled push: 1:36 1:39 faster than 58%
Run 3: 6:01 6:10 faster than 57%
Sled pull: 4:56 4:00 faster than 12%
Run 4: 6:02 6:14 faster than 61%
Burpee broad jump: 5:22 4:17 faster than 16%
Run 5: 6:24 6:24 faster than 50%
Row: 5:16 5:02 faster than 26%
Run 6: 6:12 6:15 faster than 52%
Farmers carry: 2:09 1:50 faster than 11%
Run 7: 5:57 6:14 faster than 65%
Sandbag lunges: 3:39 3:28 faster than 40%
Run 8: 6:49 6:40 faster than 44%
Wall balls: 4:13 3:51 faster than 21%
Roxzone: 6:37 6:58 faster than 59%
Runs (8 km) 49:30 50:18 faster than 56%
Stations (8) 32:03
Finish 1:28:06 1:26:22 651st of 1,149 · faster than 43%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Daniëlle has done each station

Part Best Race Typical
SkiErg 4:53 Istanbul 2026 · best of 5 5:16
Sled push 2:29 Rotterdam 2026 · best of 5 2:55
Sled pull 3:48 Rotterdam 2026 · best of 5 5:47
Burpee broad jump 5:53 Istanbul 2026 · best of 5 6:46
Row 4:48 Rotterdam 2026 · best of 5 5:31
Farmers carry 2:03 Istanbul 2026 · best of 5 2:19
Sandbag lunges 4:26 Istanbul 2026 · best of 5 5:13
Wall balls 4:26 Lisbon 2026 · best of 5 6:43
Runs (8 km) 39:54 Istanbul 2026 · best of 5 46:44
Roxzone 5:07 Utrecht 2025 · best of 5 7:57
How to read

Each station's best across Daniëlle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Daniëlleedge = faster than everyone, centre = slowest

This chart shows where Daniëlle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on BBJ (faster than 58%).

See the numbers
Part Daniëlle: faster than
Ski 90%
Push 85%
Pull 94%
BBJ 58%
Row 96%
Carry 70%
Lunges 64%
Wall balls 94%
Roxzone 86%
Runs 68%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%
Sled push faster than 85%
Sled pull faster than 94%
Burpee broad jump faster than 58%
Row faster than 96%
Farmers carry faster than 70%
Sandbag lunges faster than 64%
Wall balls faster than 94%
Roxzone faster than 86%
Runs (8 km) faster than 68%

How much of the field Daniëlle beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Burpee broad jump (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:39 faster
Sled pull 1:34 faster
Burpee broad jump 0:19 faster
Row 0:37 faster
Farmers carry 0:15 faster
Sandbag lunges 0:20 faster
Wall balls 1:48 faster
Roxzone 1:21 faster
Runs (8 km) 2:44 faster

Daniëlle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Farmers carry (0:15 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniëlle against the typical Open Women finisher

Daniëlle1:21:44
4:054:545:132:365:274:125:316:115:374:515:302:095:304:395:474:265:16
Typical Open Women1:31:46
4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniëlle: 42:40 running, 33:58 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).

See the numbers
Part Daniëlle Typical Open Women
Run 1 4:05 4:22
SkiErg 4:54 5:18
Run 2 5:13 5:27
Sled push 2:36 3:15
Run 3 5:27 5:46
Sled pull 4:12 5:46
Run 4 5:31 5:48
Burpee broad jump 6:11 6:30
Run 5 5:37 5:54
Row 4:51 5:28
Run 6 5:30 5:50
Farmers carry 2:09 2:24
Run 7 5:30 5:50
Sandbag lunges 4:39 4:59
Run 8 5:47 6:18
Wall balls 4:26 6:14
Roxzone 5:16 6:37
Finish 1:21:44 1:32:52

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:21:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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