HKG Danielle Roman
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:25:48 (Hong Kong 2026) · Open Women 1:20:26 (Bangkok 2025) · Doubles Women 1:38:26 (Hong Kong 2026) · Doubles Mixed 1:18:49 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:25 faster (1:28:13 to 1:25:48).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 45-49 | 1:29:46 | top 44% 71/163 | 40:43 | 40:04 | 9:01 | splitsSkiErg4:56Sled push3:49Sled pull5:00Burpee broad jump5:48Row5:07Farmers carry1:59Sandbag lunges5:21Wall balls8:04Run 14:01Run 24:48Run 35:02Run 45:07Run 55:05Run 65:09Run 75:26Run 86:08Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 45-49 | 1:33:59 | 698th of 751 | 44:13 | 42:43 | 7:07 | splitsSkiErg4:52Sled push4:51Sled pull6:00Burpee broad jump6:06Row5:20Farmers carry2:24Sandbag lunges5:23Wall balls7:47Run 13:09Run 25:05Run 35:41Run 45:50Run 55:55Run 66:02Run 76:07Run 86:29Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 45-49 | 1:25:48 | top 32% 33/106 | 37:10* | 38:22* | 10:21 | splitsSkiErg4:56Sled push3:25Sled pull4:37Burpee broad jump5:37Row5:01Farmers carry2:09Sandbag lunges5:43Wall balls6:54Run 13:42Run 24:22Run 34:30Run 44:28Run 54:36Run 64:38Run 74:44Run 86:15Full report for this race → |
| Hong Kong 2026 8 May 2026team: Feng Hway Roman, Danielle Romanwhat the whole field did → | Doubles Women · team 55-59 | 1:38:26 | 795th of 1,323 | 54:07* | 31:28* | 12:56 | splitsSkiErg4:59Sled push1:58Sled pull3:30Burpee broad jump4:48Row5:23Farmers carry1:56Sandbag lunges4:06Wall balls4:48Run 15:37Run 26:19Run 36:27Run 46:41Run 56:30Run 66:37Run 76:55Run 89:05Full report for this race → |
| Seoul 2025 8 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:28:13 | 36th of 75 | 42:55 | 39:16 | 6:08 | splitsSkiErg4:48Sled push3:13Sled pull5:24Burpee broad jump5:28Row4:59Farmers carry2:21Sandbag lunges5:39Wall balls7:24Run 13:45Run 25:08Run 35:32Run 45:30Run 55:38Run 65:38Run 75:35Run 86:14Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Women · 45-49 | 1:26:00 | top 14% 102/778 | 42:47 | 34:42 | 8:37 | splitsSkiErg4:51Sled push2:41Sled pull3:57Burpee broad jump5:39Row5:22Farmers carry1:42Sandbag lunges4:35Wall balls5:55Run 13:31Run 24:58Run 35:27Run 45:31Run 55:42Run 65:43Run 75:41Run 86:17Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Women · 45-49 | 1:20:26 | top 7% 44/678 | 42:01 | 32:38 | 5:52 | splitsSkiErg4:53Sled push2:05Sled pull4:14Burpee broad jump4:51Row5:02Farmers carry1:43Sandbag lunges4:13Wall balls5:37Run 14:43Run 24:56Run 35:13Run 45:19Run 55:28Run 65:25Run 75:29Run 85:30Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Danielle Roman, Ryan Troupewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:49 | top 28% 124/456 | 45:47 | 27:28 | 5:38 | splitsSkiErg3:45Sled push1:33Sled pull3:13Burpee broad jump3:40Row4:26Farmers carry1:41Sandbag lunges4:33Wall balls4:37Run 15:29Run 25:21Run 35:55Run 45:36Run 55:44Run 65:52Run 76:04Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
