HKG Danielle Roman
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Roman at each race, oldest on the left; lower is faster.The best was 1:25:48 at Hong Kong (May 2026); Danielle Roman was 1:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Pro Women | 1:28:13 |
| Hong Kong | May 2026 | Pro Women | 1:25:48 |
| Stockholm | Jun 2026 | Pro Women | 1:33:59 |
| Shenzhen | Aug 2026 | Pro Women | 1:29:46 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:25 faster (1:28:13 to 1:25:48).
This line shows the finish time of Danielle Roman at each race, oldest on the left; lower is faster.The best was 1:20:26 at Bangkok (May 2025); Danielle Roman was 5:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Women | 1:20:26 |
| Singapore | Jun 2025 | Open Women | 1:26:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 7 races
71st of 163 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:49 | faster than 32% |
| SkiErg: | 4:56 | 5:12 | faster than 82% |
| Run 2: | 4:48 | 4:40 | faster than 45% |
| Sled push: | 3:49 | 4:22 | faster than 77% |
| Run 3: | 5:02 | 5:01 | faster than 48% |
| Sled pull: | 5:00 | 6:23 | faster than 83% |
| Run 4: | 5:07 | 5:01 | faster than 42% |
| Burpee broad jump: | 5:48 | 5:23 | faster than 41% |
| Run 5: | 5:05 | 5:07 | faster than 51% |
| Row: | 5:07 | 5:24 | faster than 74% |
| Run 6: | 5:09 | 5:06 | faster than 47% |
| Farmers carry: | 1:59 | 2:56 | faster than 93% |
| Run 7: | 5:26 | 5:11 | faster than 40% |
| Sandbag lunges: | 5:21 | 5:43 | faster than 63% |
| Run 8: | 6:08 | 6:07 | faster than 50% |
| Wall balls: | 8:04 | 7:04 | faster than 36% |
| Roxzone: | 9:01 | 9:51 | faster than 67% |
| Runs (8 km) | 40:43 | 40:12 | faster than 46% |
| Stations (8) | 40:04 | ||
| Finish | 1:29:46 | 1:33:35 | 71st of 163 · faster than 56% |
698th of 751 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:09 | 2:42 | faster than 10% |
| SkiErg: | 4:52 | 4:38 | faster than 18% |
| Run 2: | 5:05 | 4:21 | faster than 10% |
| Sled push: | 4:51 | 3:24 | faster than 7% |
| Run 3: | 5:41 | 4:37 | faster than 5% |
| Sled pull: | 6:00 | 4:37 | faster than 14% |
| Run 4: | 5:50 | 4:39 | faster than 4% |
| Burpee broad jump: | 6:06 | 4:09 | faster than 6% |
| Run 5: | 5:55 | 4:43 | faster than 4% |
| Row: | 5:20 | 4:55 | faster than 13% |
| Run 6: | 6:02 | 4:41 | faster than 3% |
| Farmers carry: | 2:24 | 2:07 | faster than 28% |
| Run 7: | 6:07 | 4:45 | faster than 4% |
| Sandbag lunges: | 5:23 | 4:03 | faster than 11% |
| Run 8: | 6:29 | 4:57 | faster than 5% |
| Wall balls: | 7:47 | 5:10 | faster than 9% |
| Roxzone: | 7:07 | 5:16 | faster than 10% |
| Runs (8 km) | 44:13 | 35:28 | faster than 5% |
| Stations (8) | 42:43 | ||
| Finish | 1:33:59 | 1:13:23 | 698th of 751 · faster than 7% |
33rd of 106 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:43 | faster than 52% |
| SkiErg: | 4:56 | 5:06 | faster than 70% |
| Run 2: | 4:22 | 4:28 | faster than 55% |
| Sled push: | 3:25 | 4:19 | faster than 82% |
| Run 3: | 4:30 | 4:41 | faster than 61% |
| Sled pull: | 4:37 | 6:09 | faster than 88% |
| Run 4: | 4:28 | 4:39 | faster than 60% |
| Burpee broad jump: | 5:37 | 5:46 | faster than 58% |
| Run 5: | 4:36 | 4:43 | faster than 57% |
| Row: | 5:01 | 5:18 | faster than 73% |
| Run 6: | 4:38 | 4:44 | faster than 59% |
| Farmers carry: | 2:09 | 3:08 | faster than 87% |
| Run 7: | 4:44 | 4:45 | faster than 54% |
| Sandbag lunges: | 5:43 | 6:27 | faster than 60% |
| Run 8: | 6:15 | 6:28 | faster than 60% |
| Wall balls: | 6:54 | 7:56 | faster than 61% |
| Roxzone: | 10:21 | 11:33 | faster than 69% |
| Runs (8 km) | 37:10 | 38:18 | faster than 59% |
| Stations (8) | 38:22 | ||
| Finish | 1:25:48 | 1:35:30 | 33rd of 106 · faster than 69% |
795th of 1,323 Doubles Women (faster than 39%). Against the 40 who finished around 1:38:19: most time gained on sled pull (1:33), most lost on the eight runs (5:40). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 1,323 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:38 | faster than 10% |
| SkiErg: | 4:59 | 5:11 | faster than 71% |
| Run 2: | 6:19 | 5:24 | faster than 14% |
| Sled push: | 1:58 | 2:03 | faster than 61% |
| Run 3: | 6:27 | 5:37 | faster than 18% |
| Sled pull: | 3:30 | 4:47 | faster than 95% |
| Run 4: | 6:41 | 5:39 | faster than 16% |
| Burpee broad jump: | 4:48 | 4:39 | faster than 44% |
| Run 5: | 6:30 | 5:45 | faster than 23% |
| Row: | 5:23 | 5:30 | faster than 63% |
| Run 6: | 6:37 | 5:46 | faster than 22% |
| Farmers carry: | 1:56 | 1:59 | faster than 58% |
| Run 7: | 6:55 | 5:45 | faster than 16% |
| Sandbag lunges: | 4:06 | 4:22 | faster than 61% |
| Run 8: | 9:05 | 7:52 | faster than 27% |
| Wall balls: | 4:48 | 4:59 | faster than 57% |
| Roxzone: | 12:56 | 13:27 | faster than 59% |
| Runs (8 km) | 54:07 | 46:39 | faster than 19% |
| Stations (8) | 31:28 | ||
| Finish | 1:38:26 | 1:34:48 | 795th of 1,323 · faster than 39% |
36th of 75 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 75 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:47 | faster than 55% |
| SkiErg: | 4:48 | 4:52 | faster than 60% |
| Run 2: | 5:08 | 5:08 | faster than 48% |
| Sled push: | 3:13 | 3:23 | faster than 63% |
| Run 3: | 5:32 | 5:21 | faster than 39% |
| Sled pull: | 5:24 | 6:35 | faster than 72% |
| Run 4: | 5:30 | 5:26 | faster than 45% |
| Burpee broad jump: | 5:28 | 4:50 | faster than 29% |
| Run 5: | 5:38 | 5:34 | faster than 43% |
| Row: | 4:59 | 5:02 | faster than 58% |
| Run 6: | 5:38 | 5:32 | faster than 44% |
| Farmers carry: | 2:21 | 2:39 | faster than 68% |
| Run 7: | 5:35 | 5:35 | faster than 47% |
| Sandbag lunges: | 5:39 | 5:06 | faster than 30% |
| Run 8: | 6:14 | 6:07 | faster than 45% |
| Wall balls: | 7:24 | 6:19 | faster than 28% |
| Roxzone: | 6:08 | 6:49 | faster than 66% |
| Runs (8 km) | 42:55 | 42:53 | faster than 48% |
| Stations (8) | 39:16 | ||
| Finish | 1:28:13 | 1:28:55 | 36th of 75 · faster than 52% |
102nd of 778 Open Women (faster than 87%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:14 | faster than 89% |
| SkiErg: | 4:51 | 5:28 | faster than 94% |
| Run 2: | 4:58 | 5:55 | faster than 89% |
| Sled push: | 2:41 | 3:15 | faster than 80% |
| Run 3: | 5:27 | 6:14 | faster than 82% |
| Sled pull: | 3:57 | 7:31 | fastest in the field |
| Run 4: | 5:31 | 6:18 | faster than 80% |
| Burpee broad jump: | 5:39 | 7:09 | faster than 78% |
| Run 5: | 5:42 | 6:31 | faster than 78% |
| Row: | 5:22 | 5:50 | faster than 83% |
| Run 6: | 5:43 | 6:30 | faster than 76% |
| Farmers carry: | 1:42 | 2:38 | faster than 98% |
| Run 7: | 5:41 | 6:31 | faster than 78% |
| Sandbag lunges: | 4:35 | 5:26 | faster than 77% |
| Run 8: | 6:17 | 6:58 | faster than 68% |
| Wall balls: | 5:55 | 7:10 | faster than 73% |
| Roxzone: | 8:37 | 8:48 | faster than 51% |
| Runs (8 km) | 42:47 | 49:30 | faster than 81% |
| Stations (8) | 34:42 | ||
| Finish | 1:26:00 | 1:43:47 | 102nd of 778 · faster than 87% |
44th of 678 Open Women (faster than 93%).
| Part | Time | Typical here | vs 678 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:49 | faster than 90% |
| SkiErg: | 4:53 | 5:35 | faster than 93% |
| Run 2: | 4:56 | 6:13 | faster than 90% |
| Sled push: | 2:05 | 3:09 | faster than 96% |
| Run 3: | 5:13 | 6:32 | faster than 89% |
| Sled pull: | 4:14 | 7:09 | faster than 98% |
| Run 4: | 5:19 | 6:32 | faster than 87% |
| Burpee broad jump: | 4:51 | 7:00 | faster than 89% |
| Run 5: | 5:28 | 6:46 | faster than 85% |
| Row: | 5:02 | 5:44 | faster than 95% |
| Run 6: | 5:25 | 6:42 | faster than 85% |
| Farmers carry: | 1:43 | 2:26 | faster than 98% |
| Run 7: | 5:29 | 6:40 | faster than 83% |
| Sandbag lunges: | 4:13 | 5:50 | faster than 88% |
| Run 8: | 5:30 | 7:14 | faster than 86% |
| Wall balls: | 5:37 | 7:14 | faster than 79% |
| Roxzone: | 5:52 | 9:34 | faster than 96% |
| Runs (8 km) | 42:01 | 53:22 | faster than 88% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:26 | 1:47:50 | 44th of 678 · faster than 93% |
124th of 456 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:55 | faster than 65% |
| SkiErg: | 3:45 | 4:24 | faster than 98% |
| Run 2: | 5:21 | 5:50 | faster than 67% |
| Sled push: | 1:33 | 1:57 | faster than 89% |
| Run 3: | 5:55 | 6:12 | faster than 59% |
| Sled pull: | 3:13 | 4:33 | faster than 90% |
| Run 4: | 5:36 | 6:16 | faster than 74% |
| Burpee broad jump: | 3:40 | 3:39 | faster than 49% |
| Run 5: | 5:44 | 6:17 | faster than 70% |
| Row: | 4:26 | 4:53 | faster than 87% |
| Run 6: | 5:52 | 6:17 | faster than 63% |
| Farmers carry: | 1:41 | 1:54 | faster than 76% |
| Run 7: | 6:04 | 6:15 | faster than 55% |
| Sandbag lunges: | 4:33 | 4:08 | faster than 35% |
| Run 8: | 5:50 | 6:24 | faster than 68% |
| Wall balls: | 4:37 | 4:41 | faster than 52% |
| Roxzone: | 5:38 | 7:23 | faster than 78% |
| Runs (8 km) | 45:47 | 49:44 | faster than 66% |
| Stations (8) | 27:28 | ||
| Finish | 1:18:49 | 1:27:50 | 124th of 456 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Seoul 2025 · best of 4 | 4:53 |
| Sled push | 3:13 | Seoul 2025 · best of 4 | 3:56 |
| Sled pull | 4:37 | Hong Kong 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:28 | Seoul 2025 · best of 4 | 5:12 |
| Row | 4:59 | Seoul 2025 · best of 4 | 5:07 |
| Farmers carry | 1:59 | Shenzhen 2026 · best of 4 | 2:36 |
| Sandbag lunges | 5:21 | Shenzhen 2026 · best of 4 | 5:10 |
| Wall balls | 6:54 | Hong Kong 2026 · best of 4 | 6:18 |
| Runs (8 km) | 37:10 | Hong Kong 2026 · best of 4 | 40:26 |
| Roxzone | 6:08 | Seoul 2025 · best of 4 | 6:34 |
How to read
Each station's best across Danielle's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Feng Hway Roman1 race
- Ryan Troupe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 58%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 70% |
| Push | 83% |
| Pull | 89% |
| BBJ | 58% |
| Row | 73% |
| Carry | 88% |
| Lunges | 60% |
| Wall balls | 62% |
| Roxzone | 70% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:32 faster); weakest: Burpee broad jump (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 37:15 running, 38:23 at the stations and 10:21 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Danielle | Typical Pro Women |
|---|---|---|
| Run 1 | 3:42 | 3:43 |
| SkiErg | 4:56 | 5:06 |
| Run 2 | 4:22 | 4:28 |
| Sled push | 3:25 | 4:19 |
| Run 3 | 4:30 | 4:41 |
| Sled pull | 4:37 | 6:09 |
| Run 4 | 4:28 | 4:39 |
| Burpee broad jump | 5:37 | 5:46 |
| Run 5 | 4:36 | 4:43 |
| Row | 5:01 | 5:18 |
| Run 6 | 4:38 | 4:44 |
| Farmers carry | 2:09 | 3:08 |
| Run 7 | 4:44 | 4:45 |
| Sandbag lunges | 5:43 | 6:27 |
| Run 8 | 6:15 | 6:28 |
| Wall balls | 6:54 | 7:56 |
| Roxzone | 10:21 | 11:33 |
| Finish | 1:25:48 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:48.
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