SWE Daniela Westerlund
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:59 (Copenhagen 2025) · Doubles Women 1:23:25 (Oslo 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Women · 30-34 | 1:42:04 | 761st of 1,044 | 53:01 | 41:38 | 7:29 | splitsSkiErg5:20Sled push2:45Sled pull5:30Burpee broad jump7:26Row5:36Farmers carry2:31Sandbag lunges5:45Wall balls6:45Run 15:22Run 29:56Run 35:54Run 46:03Run 56:45Run 66:14Run 76:12Run 86:39Full report for this race → |
| Oslo 2025 28 Sept 2025team: Daniela Westerlund, Emma Jönssonwhat the whole field did → | Doubles Women · team 30-34 | 1:23:25 | top 50% 398/812 | 49:39 | 27:50 | 6:00 | splitsSkiErg4:39Sled push1:35Sled pull3:47Burpee broad jump3:32Row4:56Farmers carry1:31Sandbag lunges4:05Wall balls3:45Run 15:14Run 26:16Run 36:32Run 46:36Run 56:44Run 66:37Run 76:38Run 85:06Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 30-34 | 1:36:59 | 498th of 657 | 48:17 | 41:39 | 7:07 | splitsSkiErg5:24Sled push3:12Sled pull4:59Burpee broad jump7:30Row5:35Farmers carry2:37Sandbag lunges6:31Wall balls5:51Run 16:26Run 25:48Run 35:52Run 45:56Run 56:03Run 65:51Run 75:59Run 86:25Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Daniela Westerlund, Asa Ottergrenwhat the whole field did → | Doubles Women · team 30-39 | 1:29:26 | 420th of 603 | 49:08 | 31:41 | 8:42 | splitsSkiErg4:25Sled push1:54Sled pull4:08Burpee broad jump5:40Row5:07Farmers carry1:55Sandbag lunges4:09Wall balls4:23Run 15:41Run 25:41Run 36:31Run 46:01Run 56:32Run 66:02Run 76:22Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:52 against the typical Open Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
