Athlete · Open Men · 45-49 ·

SWE

Daniel Zetterström

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:49 (Oslo 2025) · Pro Men 1:36:26 (Helsinki 2026) · Doubles Men 1:13:17 (Stockholm Dec 2025).

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1:27:49 best Open Men time · Oslo 2025 also raced Pro Men, Doubles Men: each has its own best below

250th of 440 best Open Men place · Riga 2025 among Open Men finishers there

1:36:26 latest race · Helsinki 2026 first Pro Men race Pro Men

Wall balls strongest segment · Oslo 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:49Oslo 2025 · 4 races Pro Men1:36:26Helsinki 2026 · 1 race Doubles Men1:13:17Stockholm Dec 2025 · 1 race · with Tommy Cronwall

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:27:49 best 1:27:49 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 12:16 faster (1:40:05 to 1:27:49).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Pro Men · 45-49	1:36:26	259th of 286	42:18	45:48	8:24	splits SkiErg4:29Sled push3:54Sled pull6:13Burpee broad jump5:24Row5:00Farmers carry3:26Sandbag lunges7:07Wall balls10:15Run 15:26Run 24:38Run 34:59Run 45:04Run 55:05Run 65:18Run 75:22Run 86:30Full report for this race →
Stockholm Dec 2025 21 Dec 2025team: Daniel Zetterström, Tommy Cronwallwhat the whole field did →	Doubles Men · team 40-44	1:13:17	481st of 945	40:56	24:39	7:45	splits SkiErg3:54Sled push1:31Sled pull3:15Burpee broad jump2:23Row4:27Farmers carry1:29Sandbag lunges3:22Wall balls4:18Run 15:09Run 24:51Run 35:00Run 44:53Run 55:17Run 65:05Run 75:04Run 85:40Full report for this race →
Stockholm Dec 2025 18 Dec 2025what the whole field did →	Open Men · 45-49	1:36:31	1365th of 1,805	45:42	40:28	10:25	splits SkiErg4:30Sled push2:49Sled pull5:15Burpee broad jump6:07Row4:56Farmers carry3:02Sandbag lunges6:34Wall balls7:15Run 14:58Run 25:00Run 35:18Run 45:23Run 56:27Run 66:07Run 75:56Run 86:38Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:27:49	738th of 1,254	44:47	36:17	6:49	splits SkiErg4:20Sled push2:24Sled pull4:27Burpee broad jump5:00Row5:27Farmers carry2:36Sandbag lunges6:11Wall balls5:52Run 14:45Run 25:24Run 35:35Run 45:48Run 56:14Run 65:57Run 76:00Run 85:07Full report for this race →
Riga 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:27:50	250th of 440	45:36	36:49	5:30	splits SkiErg4:28Sled push2:18Sled pull4:28Burpee broad jump6:07Row4:55Farmers carry2:20Sandbag lunges6:16Wall balls5:57Run 14:33Run 25:24Run 35:29Run 45:45Run 56:16Run 65:54Run 75:40Run 86:39Full report for this race →
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 40-44	1:40:05	899th of 1,098	47:06	42:19	10:45	splits SkiErg4:19Sled push2:25Sled pull6:16Burpee broad jump7:09Row5:09Farmers carry3:10Sandbag lunges7:22Wall balls6:29Run 15:15Run 25:30Run 35:33Run 45:38Run 56:31Run 66:10Run 76:04Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 66%

Sled pull faster than 52%

Burpee broad jump faster than 56%

Row faster than 8%

Farmers carry faster than 14%

Sandbag lunges faster than 23%

Wall balls faster than 69%

Roxzone faster than 36%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:11 faster

Sled pull 0:02 faster

Burpee broad jump 0:14 faster

Row 0:42 slower

Farmers carry 0:40 slower

Sandbag lunges 1:09 slower

Wall balls 0:56 faster

Roxzone 0:42 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:27:49

4:454:205:242:245:354:275:485:006:145:275:572:366:006:115:075:526:49

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:09 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown