SWE Daniel Zetterström
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zetterström at each race, oldest on the left; lower is faster.The best was 1:27:49 at Oslo (Sep 2025); Daniel Zetterström was 3:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:40:05 |
| Riga | May 2025 | Open Men | 1:27:50 |
| Oslo | Sep 2025 | Open Men | 1:27:49 |
| Stockholm | Dec 2025 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:16 faster (1:40:05 to 1:27:49).
6 results at 5 races
259th of 286 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:30 | faster than 9% |
| SkiErg: | 4:29 | 4:15 | faster than 23% |
| Run 2: | 4:38 | 4:03 | faster than 21% |
| Sled push: | 3:54 | 3:12 | faster than 13% |
| Run 3: | 4:59 | 4:14 | faster than 17% |
| Sled pull: | 6:13 | 4:30 | faster than 8% |
| Run 4: | 5:04 | 4:15 | faster than 15% |
| Burpee broad jump: | 5:24 | 3:59 | faster than 14% |
| Run 5: | 5:05 | 4:20 | faster than 18% |
| Row: | 5:00 | 4:25 | faster than 7% |
| Run 6: | 5:18 | 4:16 | faster than 12% |
| Farmers carry: | 3:26 | 2:00 | faster than 5% |
| Run 7: | 5:22 | 4:21 | faster than 12% |
| Sandbag lunges: | 7:07 | 4:33 | faster than 5% |
| Run 8: | 6:30 | 5:13 | faster than 14% |
| Wall balls: | 10:15 | 6:24 | faster than 10% |
| Roxzone: | 8:24 | 5:24 | faster than 6% |
| Runs (8 km) | 42:18 | 35:21 | faster than 15% |
| Stations (8) | 45:48 | ||
| Finish | 1:36:26 | 1:14:54 | 259th of 286 · faster than 9% |
1,365th of 1,805 Open Men (faster than 24%). Against the 54 who finished around 1:36:03: most time gained on wall balls (1:42), most lost on the eight runs (1:50). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 29% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 5:00 | 4:38 | faster than 31% |
| Sled push: | 2:49 | 2:40 | faster than 40% |
| Run 3: | 5:18 | 4:56 | faster than 32% |
| Sled pull: | 5:15 | 4:39 | faster than 30% |
| Run 4: | 5:23 | 4:58 | faster than 30% |
| Burpee broad jump: | 6:07 | 5:34 | faster than 37% |
| Run 5: | 6:27 | 5:08 | faster than 11% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 6:07 | 5:01 | faster than 13% |
| Farmers carry: | 3:02 | 1:55 | faster than 5% |
| Run 7: | 5:56 | 4:59 | faster than 16% |
| Sandbag lunges: | 6:34 | 5:12 | faster than 22% |
| Run 8: | 6:38 | 5:35 | faster than 21% |
| Wall balls: | 7:15 | 7:14 | faster than 49% |
| Roxzone: | 10:25 | 7:39 | faster than 14% |
| Runs (8 km) | 45:42 | 39:54 | faster than 20% |
| Stations (8) | 40:28 | ||
| Finish | 1:36:31 | 1:24:46 | 1365th of 1,805 · faster than 24% |
481st of 945 Doubles Men (faster than 49%). Against the 30 who finished around 1:13:10: most time gained on burpee broad jump (1:00), most lost on the eight runs (1:02). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:43 | faster than 28% |
| SkiErg: | 3:54 | 3:55 | faster than 53% |
| Run 2: | 4:51 | 4:42 | faster than 41% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 5:00 | 5:00 | faster than 49% |
| Sled pull: | 3:15 | 3:05 | faster than 37% |
| Run 4: | 4:53 | 5:00 | faster than 57% |
| Burpee broad jump: | 2:23 | 3:11 | faster than 91% |
| Run 5: | 5:17 | 5:11 | faster than 45% |
| Row: | 4:27 | 4:20 | faster than 38% |
| Run 6: | 5:05 | 5:07 | faster than 52% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 5:04 | 5:05 | faster than 50% |
| Sandbag lunges: | 3:22 | 3:27 | faster than 54% |
| Run 8: | 5:40 | 5:24 | faster than 39% |
| Wall balls: | 4:18 | 4:28 | faster than 60% |
| Roxzone: | 7:45 | 6:55 | faster than 32% |
| Runs (8 km) | 40:56 | 40:17 | faster than 46% |
| Stations (8) | 24:39 | ||
| Finish | 1:13:17 | 1:13:10 | 481st of 945 · faster than 49% |
738th of 1,254 Open Men (faster than 41%). Against the 39 who finished around 1:28:08: most time gained on wall balls (1:18), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:13 | faster than 25% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:24 | 5:07 | faster than 37% |
| Sled push: | 2:24 | 2:35 | faster than 65% |
| Run 3: | 5:35 | 5:26 | faster than 43% |
| Sled pull: | 4:27 | 4:29 | faster than 51% |
| Run 4: | 5:48 | 5:26 | faster than 35% |
| Burpee broad jump: | 5:00 | 5:14 | faster than 56% |
| Run 5: | 6:14 | 5:39 | faster than 29% |
| Row: | 5:27 | 4:45 | faster than 8% |
| Run 6: | 5:57 | 5:30 | faster than 33% |
| Farmers carry: | 2:36 | 1:56 | faster than 14% |
| Run 7: | 6:00 | 5:30 | faster than 31% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 22% |
| Run 8: | 5:07 | 4:59 | faster than 45% |
| Wall balls: | 5:52 | 6:47 | faster than 68% |
| Roxzone: | 6:49 | 6:07 | faster than 36% |
| Runs (8 km) | 44:47 | 42:16 | faster than 37% |
| Stations (8) | 36:17 | ||
| Finish | 1:27:49 | 1:24:33 | 738th of 1,254 · faster than 41% |
250th of 440 Open Men (faster than 43%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:05 | faster than 28% |
| SkiErg: | 4:28 | 4:29 | faster than 54% |
| Run 2: | 5:24 | 5:05 | faster than 40% |
| Sled push: | 2:18 | 2:26 | faster than 64% |
| Run 3: | 5:29 | 5:24 | faster than 48% |
| Sled pull: | 4:28 | 4:28 | faster than 50% |
| Run 4: | 5:45 | 5:29 | faster than 40% |
| Burpee broad jump: | 6:07 | 5:32 | faster than 37% |
| Run 5: | 6:16 | 5:42 | faster than 32% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 5:54 | 5:33 | faster than 35% |
| Farmers carry: | 2:20 | 2:01 | faster than 29% |
| Run 7: | 5:40 | 5:31 | faster than 45% |
| Sandbag lunges: | 6:16 | 4:54 | faster than 20% |
| Run 8: | 6:39 | 6:02 | faster than 35% |
| Wall balls: | 5:57 | 6:26 | faster than 59% |
| Roxzone: | 5:30 | 5:19 | faster than 46% |
| Runs (8 km) | 45:36 | 42:53 | faster than 40% |
| Stations (8) | 36:49 | ||
| Finish | 1:27:50 | 1:25:18 | 250th of 440 · faster than 43% |
899th of 1,098 Open Men (faster than 18%). Against the 34 who finished around 1:38:25: most time gained on wall balls (1:49), most lost on the roxzone (1:21). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:28 | faster than 15% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 5:30 | 4:41 | faster than 16% |
| Sled push: | 2:25 | 2:30 | faster than 58% |
| Run 3: | 5:33 | 4:59 | faster than 23% |
| Sled pull: | 6:16 | 4:36 | faster than 12% |
| Run 4: | 5:38 | 5:01 | faster than 23% |
| Burpee broad jump: | 7:09 | 5:42 | faster than 24% |
| Run 5: | 6:31 | 5:17 | faster than 13% |
| Row: | 5:09 | 4:42 | faster than 18% |
| Run 6: | 6:10 | 5:05 | faster than 14% |
| Farmers carry: | 3:10 | 2:00 | faster than 5% |
| Run 7: | 6:04 | 5:03 | faster than 15% |
| Sandbag lunges: | 7:22 | 5:07 | faster than 12% |
| Run 8: | 6:29 | 5:40 | faster than 26% |
| Wall balls: | 6:29 | 6:18 | faster than 47% |
| Roxzone: | 10:45 | 7:25 | faster than 11% |
| Runs (8 km) | 47:06 | 40:26 | faster than 18% |
| Stations (8) | 42:19 | ||
| Finish | 1:40:05 | 1:23:54 | 899th of 1,098 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stockholm 2024 · best of 4 | 4:34 |
| Sled push | 2:18 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 4:27 | Oslo 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | Oslo 2025 · best of 4 | 5:38 |
| Row | 4:55 | Riga 2025 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Riga 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:11 | Oslo 2025 · best of 4 | 5:20 |
| Wall balls | 5:52 | Oslo 2025 · best of 4 | 7:03 |
| Runs (8 km) | 44:47 | Oslo 2025 · best of 4 | 41:47 |
| Roxzone | 5:30 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tommy Cronwall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 57% |
| Push | 66% |
| Pull | 52% |
| BBJ | 56% |
| Row | 8% |
| Carry | 14% |
| Lunges | 23% |
| Wall balls | 69% |
| Roxzone | 36% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (2:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:50 running, 36:17 at the stations and 6:49 in the roxzone; the longest station was the sandbag lunges (6:11) and the shortest the sled push (2:24).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:13 |
| SkiErg | 4:20 | 4:22 |
| Run 2 | 5:24 | 5:07 |
| Sled push | 2:24 | 2:35 |
| Run 3 | 5:35 | 5:26 |
| Sled pull | 4:27 | 4:29 |
| Run 4 | 5:48 | 5:26 |
| Burpee broad jump | 5:00 | 5:14 |
| Run 5 | 6:14 | 5:39 |
| Row | 5:27 | 4:45 |
| Run 6 | 5:57 | 5:30 |
| Farmers carry | 2:36 | 1:56 |
| Run 7 | 6:00 | 5:30 |
| Sandbag lunges | 6:11 | 5:01 |
| Run 8 | 5:07 | 4:59 |
| Wall balls | 5:52 | 6:47 |
| Roxzone | 6:49 | 6:07 |
| Finish | 1:27:49 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
