AUS Daniel Yalda
6 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Yalda at each race, oldest on the left; lower is faster.The best was 1:07:19 at Sydney (Jul 2026); Daniel Yalda was 10:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:17:35 |
| Perth | Sep 2025 | Pro Men | 1:14:07 |
| Melbourne | Dec 2025 | Pro Men | 1:11:25 |
| Brisbane | Apr 2026 | Pro Men | 1:24:27 |
| Sydney | Jul 2026 | Pro Men | 1:07:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:16 faster (1:17:35 to 1:07:19).
6 results at 6 races
120th of 556 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 78% |
| SkiErg: | 4:06 | 4:12 | faster than 70% |
| Run 2: | 3:29 | 3:50 | faster than 83% |
| Sled push: | 3:05 | 2:53 | faster than 37% |
| Run 3: | 3:46 | 4:03 | faster than 72% |
| Sled pull: | 3:57 | 4:32 | faster than 75% |
| Run 4: | 3:38 | 4:06 | faster than 85% |
| Burpee broad jump: | 3:33 | 4:04 | faster than 72% |
| Run 5: | 3:48 | 4:12 | faster than 78% |
| Row: | 4:22 | 4:23 | faster than 56% |
| Run 6: | 3:43 | 4:06 | faster than 77% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 3:48 | 4:10 | faster than 76% |
| Sandbag lunges: | 3:54 | 4:48 | faster than 84% |
| Run 8: | 5:19 | 5:57 | faster than 80% |
| Wall balls: | 5:26 | 6:00 | faster than 66% |
| Roxzone: | 6:28 | 7:04 | faster than 69% |
| Runs (8 km) | 30:49 | 33:57 | faster than 81% |
| Stations (8) | 30:06 | ||
| Finish | 1:07:19 | 1:14:42 | 120th of 556 · faster than 78% |
293rd of 423 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 71% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:53 | 4:08 | faster than 71% |
| Sled push: | 4:10 | 3:39 | faster than 28% |
| Run 3: | 4:20 | 4:32 | faster than 62% |
| Sled pull: | 6:13 | 5:26 | faster than 29% |
| Run 4: | 4:19 | 4:34 | faster than 64% |
| Burpee broad jump: | 5:19 | 4:24 | faster than 22% |
| Run 5: | 5:19 | 4:33 | faster than 17% |
| Row: | 5:09 | 4:25 | faster than 3% |
| Run 6: | 6:04 | 4:27 | faster than 3% |
| Farmers carry: | 1:56 | 2:01 | faster than 56% |
| Run 7: | 4:43 | 4:31 | faster than 39% |
| Sandbag lunges: | 5:33 | 4:44 | faster than 25% |
| Run 8: | 4:48 | 4:42 | faster than 43% |
| Wall balls: | 8:05 | 6:29 | faster than 26% |
| Roxzone: | 7:07 | 6:21 | faster than 33% |
| Runs (8 km) | 36:50 | 35:10 | faster than 38% |
| Stations (8) | 40:35 | ||
| Finish | 1:24:27 | 1:17:48 | 293rd of 423 · faster than 30% |
195th of 740 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:20 | faster than 62% |
| SkiErg: | 4:15 | 4:13 | faster than 45% |
| Run 2: | 3:51 | 4:06 | faster than 65% |
| Sled push: | 2:52 | 3:22 | faster than 78% |
| Run 3: | 4:07 | 4:28 | faster than 67% |
| Sled pull: | 5:12 | 5:48 | faster than 67% |
| Run 4: | 4:10 | 4:30 | faster than 66% |
| Burpee broad jump: | 3:36 | 4:16 | faster than 74% |
| Run 5: | 4:22 | 4:35 | faster than 61% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:09 | 4:29 | faster than 67% |
| Farmers carry: | 1:47 | 2:02 | faster than 71% |
| Run 7: | 4:11 | 4:31 | faster than 68% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 72% |
| Run 8: | 5:06 | 5:26 | faster than 64% |
| Wall balls: | 5:55 | 6:29 | faster than 61% |
| Roxzone: | 6:56 | 7:53 | faster than 77% |
| Runs (8 km) | 32:06 | 34:41 | faster than 67% |
| Stations (8) | 32:29 | ||
| Finish | 1:11:25 | 1:19:15 | 195th of 740 · faster than 73% |
68th of 211 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:21 | faster than 52% |
| SkiErg: | 4:01 | 4:10 | faster than 76% |
| Run 2: | 3:40 | 3:59 | faster than 66% |
| Sled push: | 4:04 | 3:36 | faster than 32% |
| Run 3: | 3:58 | 4:22 | faster than 71% |
| Sled pull: | 4:35 | 5:56 | faster than 82% |
| Run 4: | 3:59 | 4:25 | faster than 73% |
| Burpee broad jump: | 4:13 | 4:31 | faster than 60% |
| Run 5: | 4:15 | 4:33 | faster than 66% |
| Row: | 4:32 | 4:39 | faster than 61% |
| Run 6: | 4:27 | 4:22 | faster than 44% |
| Farmers carry: | 1:46 | 2:04 | faster than 76% |
| Run 7: | 4:12 | 4:25 | faster than 63% |
| Sandbag lunges: | 4:45 | 5:18 | faster than 67% |
| Run 8: | 4:09 | 4:42 | faster than 73% |
| Wall balls: | 5:39 | 6:33 | faster than 68% |
| Roxzone: | 7:39 | 7:17 | faster than 42% |
| Runs (8 km) | 32:55 | 35:15 | faster than 67% |
| Stations (8) | 33:35 | ||
| Finish | 1:14:07 | 1:20:42 | 68th of 211 · faster than 68% |
137th of 333 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:32 | faster than 72% |
| SkiErg: | 4:01 | 4:09 | faster than 74% |
| Run 2: | 3:34 | 3:51 | faster than 75% |
| Sled push: | 3:16 | 3:02 | faster than 37% |
| Run 3: | 3:54 | 4:11 | faster than 68% |
| Sled pull: | 5:40 | 5:45 | faster than 53% |
| Run 4: | 3:58 | 4:15 | faster than 68% |
| Burpee broad jump: | 4:45 | 4:42 | faster than 48% |
| Run 5: | 4:13 | 4:19 | faster than 56% |
| Row: | 4:39 | 4:30 | faster than 32% |
| Run 6: | 4:36 | 4:18 | faster than 31% |
| Farmers carry: | 2:16 | 2:14 | faster than 46% |
| Run 7: | 4:15 | 4:22 | faster than 56% |
| Sandbag lunges: | 5:01 | 5:20 | faster than 60% |
| Run 8: | 5:43 | 6:02 | faster than 62% |
| Wall balls: | 6:33 | 6:52 | faster than 56% |
| Roxzone: | 8:02 | 7:36 | faster than 38% |
| Runs (8 km) | 33:30 | 34:57 | faster than 62% |
| Stations (8) | 36:11 | ||
| Finish | 1:17:35 | 1:20:47 | 137th of 333 · faster than 59% |
164th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:08:38: most time gained on wall balls (0:39), most lost on the roxzone (0:35). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:27 | faster than 93% |
| SkiErg: | 4:01 | 4:21 | faster than 90% |
| Run 2: | 4:00 | 4:51 | faster than 94% |
| Sled push: | 2:06 | 2:16 | faster than 64% |
| Run 3: | 4:18 | 5:10 | faster than 93% |
| Sled pull: | 4:24 | 4:48 | faster than 65% |
| Run 4: | 4:16 | 5:16 | faster than 95% |
| Burpee broad jump: | 3:58 | 5:30 | faster than 86% |
| Run 5: | 4:43 | 5:27 | faster than 85% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:32 | 5:22 | faster than 88% |
| Farmers carry: | 2:19 | 2:08 | faster than 34% |
| Run 7: | 4:23 | 5:21 | faster than 92% |
| Sandbag lunges: | 3:45 | 5:24 | faster than 94% |
| Run 8: | 4:55 | 6:16 | faster than 92% |
| Wall balls: | 3:59 | 6:09 | faster than 97% |
| Roxzone: | 6:56 | 8:15 | faster than 75% |
| Runs (8 km) | 33:24 | 41:43 | faster than 95% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:24 | 1:26:02 | 164th of 2,673 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Perth 2025 · best of 5 | 4:17 |
| Sled push | 2:52 | Melbourne 2025 · best of 5 | 3:45 |
| Sled pull | 3:57 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:33 | Sydney 2026 · best of 5 | 4:25 |
| Row | 4:22 | Sydney 2026 · best of 5 | 4:35 |
| Farmers carry | 1:43 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 5:26 | Sydney 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:49 | Sydney 2026 · best of 5 | 36:58 |
| Roxzone | 6:28 | Sydney 2026 · best of 5 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 70% |
| Push | 38% |
| Pull | 76% |
| BBJ | 73% |
| Row | 56% |
| Carry | 77% |
| Lunges | 85% |
| Wall balls | 67% |
| Roxzone | 70% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Sled push (0:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:53 running, 30:06 at the stations and 6:28 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:06 | 4:12 |
| Run 2 | 3:29 | 3:50 |
| Sled push | 3:05 | 2:53 |
| Run 3 | 3:46 | 4:03 |
| Sled pull | 3:57 | 4:32 |
| Run 4 | 3:38 | 4:06 |
| Burpee broad jump | 3:33 | 4:04 |
| Run 5 | 3:48 | 4:12 |
| Row | 4:22 | 4:23 |
| Run 6 | 3:43 | 4:06 |
| Farmers carry | 1:43 | 1:59 |
| Run 7 | 3:48 | 4:10 |
| Sandbag lunges | 3:54 | 4:48 |
| Run 8 | 5:19 | 5:57 |
| Wall balls | 5:26 | 6:00 |
| Roxzone | 6:28 | 7:04 |
| Finish | 1:07:19 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:19.
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