AUS Daniel Wonson
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:08:42 (Brisbane Apr 2026) · Pro Doubles Men 0:58:52 (Sydney Jul 2026) · Doubles Mixed 1:08:41 (Brisbane Apr 2026) · Doubles Men 0:57:46 (Sydney Jul 2026) · Relay 1:07:49 (Sydney 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 4 Jul 2026team: Daniel Wonson, Brendan Wonsonwhat the whole field did → | Doubles Men · team 25-29 | 0:57:46 | top 3% 58/2,023 | 30:22 | 21:24 | 6:03 | splitsSkiErg3:39Sled push1:10Sled pull2:24Burpee broad jump2:18Row4:04Farmers carry0:54Sandbag lunges3:20Wall balls3:35Run 13:04Run 23:30Run 33:51Run 43:48Run 53:42Run 63:45Run 73:46Run 84:59Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Charles Vanegas, Daniel Wonsonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:52 | top 17% 51/311 | 30:57 | 22:01 | 5:58 | splitsSkiErg3:35Sled push1:29Sled pull2:54Burpee broad jump2:18Row3:46Farmers carry1:22Sandbag lunges2:59Wall balls3:38Run 13:26Run 23:30Run 33:47Run 43:49Run 53:52Run 63:39Run 73:45Run 85:12Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026team: Alexis Stavrou, Daniel Wonsonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:08:41 | top 15% 244/1,664 | 39:21 | 23:18 | 6:06 | splitsSkiErg3:45Sled push1:49Sled pull3:01Burpee broad jump2:27Row3:57Farmers carry1:40Sandbag lunges3:09Wall balls3:30Run 13:46Run 24:46Run 35:00Run 44:59Run 55:21Run 65:06Run 75:09Run 85:18Full report for this race → |
| Brisbane Apr 2026 9 Apr 2026what the whole field did → | Open Men · 25-29 | 1:08:42 | top 8% 60/852 | 31:07 | 32:29 | 5:10 | splitsSkiErg3:45Sled push2:55Sled pull4:40Burpee broad jump4:43Row4:17Farmers carry1:47Sandbag lunges4:44Wall balls5:38Run 13:14Run 23:42Run 34:11Run 43:57Run 54:03Run 64:04Run 74:01Run 83:59Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Daniel Wonson, Alexis Stavrouwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:54 | top 33% 753/2,353 | 41:11 | 24:12 | 8:36 | splitsSkiErg3:55Sled push1:35Sled pull3:19Burpee broad jump2:52Row4:19Farmers carry1:28Sandbag lunges3:07Wall balls3:37Run 12:49Run 24:49Run 35:13Run 45:19Run 55:38Run 65:21Run 75:43Run 86:22Full report for this race → |
| Sydney 2025 5 Jul 2025team: Luke Cotten, Daniel Wonsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:05:09 | top 30% 74/253 | 32:12 | 26:06 | 6:53 | splitsSkiErg3:25Sled push1:49Sled pull4:18Burpee broad jump3:05Row4:09Farmers carry1:20Sandbag lunges3:59Wall balls4:01Run 13:07Run 23:44Run 34:02Run 43:53Run 54:07Run 64:08Run 74:01Run 85:13Full report for this race → |
| Sydney 2024 27 Jul 2024team: Donovan Van Antwerpen, Daniel Wonson, Leah Romiti, Stacey Morleywhat the whole field did → | Relay · team U40 | 1:07:49 | top 12% 25/221 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane Apr 2026, against 852 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:42.
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