AUS Daniel Wonson
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Wonson at each race, oldest on the left; lower is faster.The best was 58:52 at Sydney (Jul 2026); Daniel Wonson was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Doubles Men | 1:05:09 |
| Sydney | Jul 2026 | Pro Doubles Men | 58:52 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Wonson at each race, oldest on the left; lower is faster.The best was 1:08:41 at Brisbane (Apr 2026); Daniel Wonson was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:13:54 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:08:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
58th of 2,023 Doubles Men (faster than 97%). Against the 30 who finished around 54:33: most time gained on farmers carry (0:15), most lost on the eight runs (1:35). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:06 | faster than 97% |
| SkiErg: | 3:39 | 3:58 | faster than 92% |
| Run 2: | 3:30 | 4:26 | faster than 95% |
| Sled push: | 1:10 | 1:35 | faster than 98% |
| Run 3: | 3:51 | 4:43 | faster than 91% |
| Sled pull: | 2:24 | 2:58 | faster than 86% |
| Run 4: | 3:48 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:18 | 3:14 | faster than 93% |
| Run 5: | 3:42 | 4:58 | faster than 96% |
| Row: | 4:04 | 4:24 | faster than 86% |
| Run 6: | 3:45 | 4:53 | faster than 95% |
| Farmers carry: | 0:54 | 1:32 | fastest in the field |
| Run 7: | 3:46 | 4:56 | faster than 95% |
| Sandbag lunges: | 3:20 | 3:41 | faster than 68% |
| Run 8: | 4:59 | 6:51 | faster than 97% |
| Wall balls: | 3:35 | 4:24 | faster than 95% |
| Roxzone: | 6:03 | 8:13 | faster than 95% |
| Runs (8 km) | 30:22 | 39:48 | faster than 96% |
| Stations (8) | 21:24 | ||
| Finish | 57:46 | 1:14:28 | 58th of 2,023 · faster than 97% |
51st of 311 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:42 | faster than 70% |
| SkiErg: | 3:35 | 3:48 | faster than 89% |
| Run 2: | 3:30 | 3:52 | faster than 79% |
| Sled push: | 1:29 | 1:46 | faster than 93% |
| Run 3: | 3:47 | 4:06 | faster than 75% |
| Sled pull: | 2:54 | 3:26 | faster than 89% |
| Run 4: | 3:49 | 4:06 | faster than 72% |
| Burpee broad jump: | 2:18 | 2:40 | faster than 75% |
| Run 5: | 3:52 | 4:12 | faster than 73% |
| Row: | 3:46 | 4:06 | faster than 96% |
| Run 6: | 3:39 | 4:06 | faster than 81% |
| Farmers carry: | 1:22 | 1:38 | faster than 96% |
| Run 7: | 3:45 | 4:11 | faster than 80% |
| Sandbag lunges: | 2:59 | 3:31 | faster than 80% |
| Run 8: | 5:12 | 5:47 | faster than 79% |
| Wall balls: | 3:38 | 4:00 | faster than 86% |
| Roxzone: | 5:58 | 6:38 | faster than 80% |
| Runs (8 km) | 30:57 | 33:52 | faster than 78% |
| Stations (8) | 22:01 | ||
| Finish | 58:52 | 1:05:52 | 51st of 311 · faster than 83% |
60th of 852 Open Men (faster than 93%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:06 | faster than 98% |
| SkiErg: | 3:45 | 4:24 | fastest in the field |
| Run 2: | 3:42 | 4:39 | faster than 97% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 4:11 | 5:06 | faster than 94% |
| Sled pull: | 4:40 | 4:47 | faster than 54% |
| Run 4: | 3:57 | 5:06 | faster than 97% |
| Burpee broad jump: | 4:43 | 5:32 | faster than 71% |
| Run 5: | 4:03 | 5:12 | faster than 97% |
| Row: | 4:17 | 4:44 | faster than 94% |
| Run 6: | 4:04 | 5:07 | faster than 95% |
| Farmers carry: | 1:47 | 2:05 | faster than 80% |
| Run 7: | 4:01 | 5:07 | faster than 95% |
| Sandbag lunges: | 4:44 | 5:01 | faster than 57% |
| Run 8: | 3:59 | 5:21 | faster than 97% |
| Wall balls: | 5:38 | 6:48 | faster than 75% |
| Roxzone: | 5:10 | 7:37 | faster than 96% |
| Runs (8 km) | 31:07 | 39:50 | faster than 97% |
| Stations (8) | 32:29 | ||
| Finish | 1:08:42 | 1:24:27 | 60th of 852 · faster than 93% |
244th of 1,664 Doubles Mixed (faster than 85%). Against the 50 who finished around 1:08:46: most time gained on row (0:24), most lost on the eight runs (1:56). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:44 | faster than 91% |
| SkiErg: | 3:45 | 4:11 | faster than 97% |
| Run 2: | 4:46 | 5:14 | faster than 71% |
| Sled push: | 1:49 | 2:05 | faster than 76% |
| Run 3: | 5:00 | 5:35 | faster than 75% |
| Sled pull: | 3:01 | 3:50 | faster than 90% |
| Run 4: | 4:59 | 5:34 | faster than 75% |
| Burpee broad jump: | 2:27 | 3:29 | faster than 93% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 3:57 | 4:38 | faster than 98% |
| Run 6: | 5:06 | 5:36 | faster than 70% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 5:09 | 5:35 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:48 | faster than 77% |
| Run 8: | 5:18 | 5:33 | faster than 60% |
| Wall balls: | 3:30 | 4:30 | faster than 96% |
| Roxzone: | 6:06 | 7:26 | faster than 81% |
| Runs (8 km) | 39:21 | 43:27 | faster than 73% |
| Stations (8) | 23:18 | ||
| Finish | 1:08:41 | 1:19:36 | 244th of 1,664 · faster than 85% |
753rd of 2,353 Doubles Mixed (faster than 68%). Against the 72 who finished around 1:13:15: most time gained on sandbag lunges (0:25), most lost on the eight runs (3:00). Runs 5 to 8 took 4:53 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 2:59 | faster than 62% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:49 | 5:06 | faster than 63% |
| Sled push: | 1:35 | 1:56 | faster than 86% |
| Run 3: | 5:13 | 5:21 | faster than 55% |
| Sled pull: | 3:19 | 3:52 | faster than 78% |
| Run 4: | 5:19 | 5:24 | faster than 52% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 75% |
| Run 5: | 5:38 | 5:30 | faster than 45% |
| Row: | 4:19 | 4:40 | faster than 85% |
| Run 6: | 5:21 | 5:30 | faster than 55% |
| Farmers carry: | 1:28 | 1:47 | faster than 91% |
| Run 7: | 5:43 | 5:29 | faster than 41% |
| Sandbag lunges: | 3:07 | 3:56 | faster than 86% |
| Run 8: | 6:22 | 6:18 | faster than 48% |
| Wall balls: | 3:37 | 4:13 | faster than 87% |
| Roxzone: | 8:36 | 9:07 | faster than 61% |
| Runs (8 km) | 41:11 | 41:48 | faster than 53% |
| Stations (8) | 24:12 | ||
| Finish | 1:13:54 | 1:19:19 | 753rd of 2,353 · faster than 68% |
76th of 253 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 253 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:45 | faster than 96% |
| SkiErg: | 3:25 | 3:43 | faster than 98% |
| Run 2: | 3:44 | 4:00 | faster than 74% |
| Sled push: | 1:49 | 1:43 | faster than 38% |
| Run 3: | 4:02 | 4:20 | faster than 72% |
| Sled pull: | 4:18 | 4:06 | faster than 42% |
| Run 4: | 3:53 | 4:20 | faster than 80% |
| Burpee broad jump: | 3:05 | 2:51 | faster than 31% |
| Run 5: | 4:07 | 4:26 | faster than 70% |
| Row: | 4:09 | 4:09 | faster than 51% |
| Run 6: | 4:08 | 4:20 | faster than 66% |
| Farmers carry: | 1:20 | 1:45 | fastest in the field |
| Run 7: | 4:01 | 4:26 | faster than 76% |
| Sandbag lunges: | 3:59 | 3:36 | faster than 33% |
| Run 8: | 5:13 | 6:02 | faster than 81% |
| Wall balls: | 4:01 | 4:09 | faster than 59% |
| Roxzone: | 6:53 | 7:18 | faster than 66% |
| Runs (8 km) | 32:12 | 35:44 | faster than 80% |
| Stations (8) | 26:06 | ||
| Finish | 1:05:09 | 1:08:54 | 76th of 253 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Alexis Stavrou2 races
- Brendan Wonson1 race
- Charles Vanegas1 race
- Donovan Van Antwerpen1 race
- Leah Romiti1 race
- Luke Cotten1 race
- Stacey Morley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 852 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 54%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 99% |
| Push | 62% |
| Pull | 54% |
| BBJ | 71% |
| Row | 95% |
| Carry | 80% |
| Lunges | 58% |
| Wall balls | 76% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:43 faster); weakest: Sled pull (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:11 running, 32:29 at the stations and 5:10 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:44 running, 36:25 at the stations and 7:37 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 4:06 |
| SkiErg | 3:45 | 4:24 |
| Run 2 | 3:42 | 4:39 |
| Sled push | 2:55 | 3:05 |
| Run 3 | 4:11 | 5:06 |
| Sled pull | 4:40 | 4:47 |
| Run 4 | 3:57 | 5:06 |
| Burpee broad jump | 4:43 | 5:32 |
| Run 5 | 4:03 | 5:12 |
| Row | 4:17 | 4:44 |
| Run 6 | 4:04 | 5:07 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 4:01 | 5:07 |
| Sandbag lunges | 4:44 | 5:01 |
| Run 8 | 3:59 | 5:21 |
| Wall balls | 5:38 | 6:48 |
| Roxzone | 5:10 | 7:37 |
| Finish | 1:08:42 | 1:24:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:42.
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