GBR Daniel Williams
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Williams at each race, oldest on the left; lower is faster.The best was 1:03:36 at London Olympia (Mar 2026); Daniel Williams was 18:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:27:38 |
| London ExCeL | Dec 2025 | Open Men | 1:36:32 |
| Glasgow | Mar 2026 | Open Men | 1:22:12 |
| London Olympia | Mar 2026 | Open Men | 1:03:36 |
| Rome | Sep 2026 | Open Men | 1:09:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 24:02 faster (1:27:38 to 1:03:36).
6 results at 6 races
281st of 2,820 Open Men (faster than 90%). Against the 85 who finished around 1:09:08: most time gained on sled pull (0:18), most lost on the eight runs (0:20). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:48 | faster than 87% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 3:39 | 4:17 | faster than 89% |
| Sled push: | 2:40 | 3:24 | faster than 88% |
| Run 3: | 3:51 | 4:37 | faster than 90% |
| Sled pull: | 3:33 | 4:45 | faster than 92% |
| Run 4: | 3:55 | 4:36 | faster than 86% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 81% |
| Run 5: | 4:00 | 4:46 | faster than 88% |
| Row: | 4:34 | 4:58 | faster than 88% |
| Run 6: | 4:01 | 4:40 | faster than 84% |
| Farmers carry: | 1:52 | 2:11 | faster than 76% |
| Run 7: | 4:03 | 4:41 | faster than 84% |
| Sandbag lunges: | 4:15 | 5:20 | faster than 82% |
| Run 8: | 4:53 | 5:37 | faster than 78% |
| Wall balls: | 5:16 | 6:51 | faster than 81% |
| Roxzone: | 5:06 | 6:55 | faster than 93% |
| Runs (8 km) | 33:19 | 39:17 | faster than 87% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:05 | 1:24:37 | 281st of 2,820 · faster than 90% |
78th of 2,650 Open Men (faster than 97%). Against the 39 who finished around 1:00:30: slower on every part, most on the eight runs (1:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:42 | faster than 89% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 3:51 | 4:34 | faster than 89% |
| Sled push: | 2:40 | 2:56 | faster than 69% |
| Run 3: | 3:55 | 4:52 | faster than 94% |
| Sled pull: | 3:11 | 4:24 | faster than 93% |
| Run 4: | 3:50 | 4:52 | faster than 96% |
| Burpee broad jump: | 3:20 | 5:35 | faster than 96% |
| Run 5: | 3:52 | 5:03 | faster than 97% |
| Row: | 4:17 | 4:48 | faster than 94% |
| Run 6: | 3:51 | 4:54 | faster than 96% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 3:54 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:26 | 5:16 | faster than 94% |
| Run 8: | 5:22 | 6:55 | faster than 94% |
| Wall balls: | 4:26 | 7:24 | faster than 96% |
| Roxzone: | 3:56 | 5:53 | faster than 98% |
| Runs (8 km) | 32:32 | 41:06 | faster than 95% |
| Stations (8) | 27:13 | ||
| Finish | 1:03:36 | 1:25:09 | 78th of 2,650 · faster than 97% |
1,201st of 2,661 Open Men (faster than 54%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (2:34), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:54 | faster than 79% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 4:20 | 4:47 | faster than 74% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 4:42 | 5:08 | faster than 70% |
| Sled pull: | 3:45 | 4:19 | faster than 74% |
| Run 4: | 4:49 | 5:08 | faster than 65% |
| Burpee broad jump: | 6:09 | 5:29 | faster than 36% |
| Run 5: | 5:06 | 5:17 | faster than 58% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 4:51 | 5:10 | faster than 65% |
| Farmers carry: | 2:50 | 2:10 | faster than 16% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 6:41 | 5:14 | faster than 23% |
| Run 8: | 5:16 | 6:00 | faster than 78% |
| Wall balls: | 7:37 | 7:15 | faster than 45% |
| Roxzone: | 5:03 | 4:57 | faster than 48% |
| Runs (8 km) | 38:12 | 41:46 | faster than 71% |
| Stations (8) | 39:02 | ||
| Finish | 1:22:12 | 1:24:12 | 1201st of 2,661 · faster than 54% |
165th of 444 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:02 | faster than 37% |
| SkiErg: | 4:16 | 4:06 | faster than 26% |
| Run 2: | 4:23 | 4:22 | faster than 48% |
| Sled push: | 3:47 | 3:28 | faster than 32% |
| Run 3: | 4:33 | 4:44 | faster than 60% |
| Sled pull: | 4:32 | 5:02 | faster than 69% |
| Run 4: | 4:40 | 4:46 | faster than 59% |
| Burpee broad jump: | 4:15 | 4:14 | faster than 49% |
| Run 5: | 4:38 | 4:50 | faster than 62% |
| Row: | 4:30 | 4:24 | faster than 39% |
| Run 6: | 4:29 | 4:45 | faster than 68% |
| Farmers carry: | 2:03 | 2:02 | faster than 49% |
| Run 7: | 4:45 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:17 | 4:55 | faster than 73% |
| Run 8: | 3:53 | 4:04 | faster than 63% |
| Wall balls: | 5:46 | 6:25 | faster than 64% |
| Roxzone: | 3:44 | 4:13 | faster than 74% |
| Runs (8 km) | 34:26 | 35:30 | faster than 59% |
| Stations (8) | 33:26 | ||
| Finish | 1:11:32 | 1:15:00 | 165th of 444 · faster than 62% |
4,403rd of 5,554 Open Men (faster than 20%). Against the 166 who finished around 1:37:09: most time gained on the eight runs (1:38), most lost on sled pull (1:03). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 5:45 | 4:50 | faster than 1% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 3:58 | 2:48 | faster than 6% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 6:41 | 4:47 | faster than 9% |
| Run 4: | 4:11 | 4:02 | faster than 40% |
| Burpee broad jump: | 7:46 | 5:30 | faster than 14% |
| Run 5: | 4:31 | 4:09 | faster than 30% |
| Row: | 5:53 | 4:56 | faster than 4% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 2:42 | 2:03 | faster than 14% |
| Run 7: | 4:25 | 4:05 | faster than 32% |
| Sandbag lunges: | 6:29 | 5:09 | faster than 21% |
| Run 8: | 6:55 | 5:55 | faster than 22% |
| Wall balls: | 8:24 | 7:20 | faster than 34% |
| Roxzone: | 12:42 | 11:44 | faster than 34% |
| Runs (8 km) | 36:16 | 33:23 | faster than 30% |
| Stations (8) | 47:38 | ||
| Finish | 1:36:32 | 1:23:09 | 4403rd of 5,554 · faster than 20% |
2,205th of 3,945 Open Men (faster than 44%). Against the 121 who finished around 1:27:17: most time gained on the eight runs (0:13), most lost on wall balls (0:41). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:18 | faster than 54% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:41 | 4:33 | faster than 42% |
| Sled push: | 3:30 | 3:15 | faster than 40% |
| Run 3: | 4:57 | 4:53 | faster than 47% |
| Sled pull: | 5:10 | 5:02 | faster than 45% |
| Run 4: | 5:09 | 4:55 | faster than 39% |
| Burpee broad jump: | 6:05 | 5:36 | faster than 39% |
| Run 5: | 5:10 | 5:05 | faster than 47% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 5:10 | 4:55 | faster than 39% |
| Farmers carry: | 2:23 | 2:09 | faster than 35% |
| Run 7: | 5:02 | 4:55 | faster than 45% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 4:51 | 5:10 | faster than 63% |
| Wall balls: | 8:27 | 7:15 | faster than 32% |
| Roxzone: | 7:26 | 6:40 | faster than 33% |
| Runs (8 km) | 40:10 | 39:57 | faster than 48% |
| Stations (8) | 40:06 | ||
| Finish | 1:27:38 | 1:25:13 | 2205th of 3,945 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 2:40 | Rome 2026 · best of 5 | 3:04 |
| Sled pull | 3:11 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:20 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:17 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | London Olympia 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 4:26 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:32 | London Olympia 2026 · best of 5 | 41:47 |
| Roxzone | 3:56 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 80% |
| Push | 69% |
| Pull | 93% |
| BBJ | 97% |
| Row | 95% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 32:34 running, 27:12 at the stations and 3:56 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:42 |
| SkiErg | 4:14 | 4:28 |
| Run 2 | 3:51 | 4:34 |
| Sled push | 2:40 | 2:56 |
| Run 3 | 3:55 | 4:52 |
| Sled pull | 3:11 | 4:24 |
| Run 4 | 3:50 | 4:52 |
| Burpee broad jump | 3:20 | 5:35 |
| Run 5 | 3:52 | 5:03 |
| Row | 4:17 | 4:48 |
| Run 6 | 3:51 | 4:54 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 3:54 | 4:54 |
| Sandbag lunges | 3:26 | 5:16 |
| Run 8 | 5:22 | 6:55 |
| Wall balls | 4:26 | 7:24 |
| Roxzone | 3:56 | 5:53 |
| Finish | 1:03:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:36.
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