GBR Daniel Valentine
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Valentine at each race, oldest on the left; lower is faster.The best was 1:18:03 at Glasgow (Mar 2026); Daniel Valentine was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:30:21 |
| London ExCeL | Dec 2025 | Open Men | 1:19:49 |
| Glasgow | Mar 2026 | Open Men | 1:18:03 |
| Bordeaux | Sep 2026 | Open Men | 1:24:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:18 faster (1:30:21 to 1:18:03).
This line shows the finish time of Daniel Valentine at each race, oldest on the left; lower is faster.The best was 59:36 at Birmingham (Oct 2026); Daniel Valentine was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:00:13 |
| Birmingham | Oct 2026 | Doubles Men | 59:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
253rd of 3,157 Doubles Men (faster than 92%). Against the 95 who finished around 1:00:28: most time gained on the eight runs (0:34), most lost on sled pull (0:30). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:13 | faster than 94% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:46 | 4:34 | faster than 90% |
| Sled push: | 1:46 | 2:00 | faster than 82% |
| Run 3: | 4:01 | 4:53 | faster than 89% |
| Sled pull: | 3:16 | 3:15 | faster than 49% |
| Run 4: | 4:03 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:32 | 3:18 | faster than 86% |
| Run 5: | 4:05 | 5:00 | faster than 87% |
| Row: | 4:08 | 4:28 | faster than 87% |
| Run 6: | 4:01 | 4:55 | faster than 88% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 3:57 | 4:58 | faster than 92% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 82% |
| Run 8: | 3:49 | 5:00 | faster than 96% |
| Wall balls: | 3:34 | 4:24 | faster than 96% |
| Roxzone: | 4:27 | 5:52 | faster than 92% |
| Runs (8 km) | 31:50 | 39:23 | faster than 91% |
| Stations (8) | 23:23 | ||
| Finish | 59:36 | 1:12:16 | 253rd of 3,157 · faster than 92% |
1,267th of 2,394 Open Men (faster than 47%). Against the 60 who finished around 1:24:45: most time gained on the eight runs (4:09), most lost on wall balls (3:17). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:07 | faster than 60% |
| SkiErg: | 4:45 | 4:32 | faster than 22% |
| Run 2: | 4:37 | 4:58 | faster than 68% |
| Sled push: | 2:48 | 3:11 | faster than 77% |
| Run 3: | 4:53 | 5:21 | faster than 74% |
| Sled pull: | 5:20 | 4:45 | faster than 30% |
| Run 4: | 4:56 | 5:19 | faster than 69% |
| Burpee broad jump: | 6:45 | 5:22 | faster than 23% |
| Run 5: | 5:10 | 5:27 | faster than 63% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 5:02 | 5:21 | faster than 66% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 4:57 | 5:21 | faster than 70% |
| Sandbag lunges: | 5:05 | 4:48 | faster than 41% |
| Run 8: | 4:38 | 4:45 | faster than 55% |
| Wall balls: | 10:40 | 7:14 | faster than 13% |
| Roxzone: | 5:29 | 5:46 | faster than 58% |
| Runs (8 km) | 37:08 | 39:48 | faster than 67% |
| Stations (8) | 41:50 | ||
| Finish | 1:24:23 | 1:23:26 | 1267th of 2,394 · faster than 47% |
143rd of 2,268 Doubles Men (faster than 93%). Against the 69 who finished around 59:33: most time gained on the eight runs (0:17), most lost on sled pull (0:31). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:14 | faster than 90% |
| SkiErg: | 3:52 | 4:05 | faster than 84% |
| Run 2: | 4:00 | 4:47 | faster than 91% |
| Sled push: | 1:46 | 1:50 | faster than 59% |
| Run 3: | 4:10 | 5:06 | faster than 92% |
| Sled pull: | 2:59 | 2:57 | faster than 48% |
| Run 4: | 4:11 | 5:06 | faster than 92% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 71% |
| Run 5: | 4:11 | 5:14 | faster than 94% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:17 | 5:25 | faster than 95% |
| Farmers carry: | 1:35 | 2:06 | faster than 98% |
| Run 7: | 3:51 | 4:53 | faster than 96% |
| Sandbag lunges: | 3:01 | 3:27 | faster than 76% |
| Run 8: | 4:36 | 5:52 | faster than 96% |
| Wall balls: | 3:32 | 4:16 | faster than 95% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 33:36 | 41:51 | faster than 95% |
| Stations (8) | 23:54 | ||
| Finish | 1:00:13 | 1:12:23 | 143rd of 2,268 · faster than 93% |
898th of 2,661 Open Men (faster than 66%). Against the 80 who finished around 1:18:31: most time gained on the eight runs (3:24), most lost on burpee broad jump (1:49). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:54 | faster than 73% |
| SkiErg: | 4:44 | 4:31 | faster than 26% |
| Run 2: | 4:01 | 4:47 | faster than 90% |
| Sled push: | 2:02 | 2:53 | faster than 96% |
| Run 3: | 4:22 | 5:08 | faster than 86% |
| Sled pull: | 4:46 | 4:19 | faster than 33% |
| Run 4: | 4:28 | 5:08 | faster than 81% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 27% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 4:45 | 4:55 | faster than 68% |
| Run 6: | 4:22 | 5:10 | faster than 86% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 4:29 | 5:10 | faster than 83% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 78% |
| Run 8: | 5:22 | 6:00 | faster than 74% |
| Wall balls: | 7:41 | 7:15 | faster than 44% |
| Roxzone: | 4:55 | 4:57 | faster than 50% |
| Runs (8 km) | 36:17 | 41:46 | faster than 82% |
| Stations (8) | 36:56 | ||
| Finish | 1:18:03 | 1:24:12 | 898th of 2,661 · faster than 66% |
2,287th of 5,554 Open Men (faster than 58%). Against the 169 who finished around 1:19:28: most time gained on the eight runs (2:19), most lost on wall balls (2:03). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 3:26 | 3:46 | faster than 73% |
| Sled push: | 2:42 | 2:48 | faster than 58% |
| Run 3: | 3:32 | 4:00 | faster than 80% |
| Sled pull: | 5:11 | 4:47 | faster than 36% |
| Run 4: | 3:32 | 4:02 | faster than 80% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 36% |
| Run 5: | 3:39 | 4:09 | faster than 78% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 3:38 | 4:04 | faster than 76% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 5:26 | 5:55 | faster than 68% |
| Wall balls: | 8:42 | 7:20 | faster than 31% |
| Roxzone: | 10:38 | 11:44 | faster than 70% |
| Runs (8 km) | 29:54 | 33:23 | faster than 76% |
| Stations (8) | 39:21 | ||
| Finish | 1:19:49 | 1:23:09 | 2287th of 5,554 · faster than 58% |
2,477th of 3,945 Open Men (faster than 37%). Against the 122 who finished around 1:31:27: most time gained on the eight runs (6:05), most lost on wall balls (3:54). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:18 | faster than 46% |
| SkiErg: | 5:57 | 4:30 | faster than 0% |
| Run 2: | 4:03 | 4:33 | faster than 78% |
| Sled push: | 3:51 | 3:15 | faster than 28% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 6:56 | 5:02 | faster than 10% |
| Run 4: | 4:25 | 4:55 | faster than 73% |
| Burpee broad jump: | 7:02 | 5:36 | faster than 23% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:54 | 4:49 | faster than 42% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:12 | 4:55 | faster than 84% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 5:22 | 5:10 | faster than 43% |
| Wall balls: | 12:01 | 7:15 | faster than 9% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 36:26 | 39:57 | faster than 71% |
| Stations (8) | 47:19 | ||
| Finish | 1:30:21 | 1:25:13 | 2477th of 3,945 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:02 | Glasgow 2026 · best of 4 | 3:04 |
| Sled pull | 4:46 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:08 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:41 | Bordeaux 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Bordeaux 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:18 | Glasgow 2026 · best of 4 | 5:20 |
| Wall balls | 7:41 | Glasgow 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:54 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 4:55 | Glasgow 2026 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sam Valentine2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 27% |
| Push | 97% |
| Pull | 33% |
| BBJ | 27% |
| Row | 68% |
| Carry | 69% |
| Lunges | 78% |
| Wall balls | 44% |
| Roxzone | 51% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:23 running, 36:56 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 4:54 |
| SkiErg | 4:44 | 4:31 |
| Run 2 | 4:01 | 4:47 |
| Sled push | 2:02 | 2:53 |
| Run 3 | 4:22 | 5:08 |
| Sled pull | 4:46 | 4:19 |
| Run 4 | 4:28 | 5:08 |
| Burpee broad jump | 6:43 | 5:29 |
| Run 5 | 4:50 | 5:17 |
| Row | 4:45 | 4:55 |
| Run 6 | 4:22 | 5:10 |
| Farmers carry | 1:57 | 2:10 |
| Run 7 | 4:29 | 5:10 |
| Sandbag lunges | 4:18 | 5:14 |
| Run 8 | 5:22 | 6:00 |
| Wall balls | 7:41 | 7:15 |
| Roxzone | 4:55 | 4:57 |
| Finish | 1:18:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
