GBR Daniel Thompson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:30 (Washington DC 2025) · Doubles Mixed 1:45:18 (Glasgow 2026) · Pro Doubles Men 1:11:17 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Daniel Thompson, Louise Thompsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:45:18 | 1973rd of 2,159 | 1:02:30 | 35:18 | 7:34 | splitsSkiErg4:38Sled push3:13Sled pull4:29Burpee broad jump3:35Row5:00Farmers carry2:18Sandbag lunges4:56Wall balls7:09Run 17:11Run 26:54Run 37:19Run 47:45Run 58:42Run 67:26Run 77:36Run 89:40Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Thompson, Jay Coshanwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:17 | 391st of 575 | 32:00* | 28:34* | 10:47 | splitsSkiErg4:05Sled push2:19Sled pull4:24Burpee broad jump3:40Row4:18Farmers carry1:35Sandbag lunges4:04Wall balls4:09Run 13:07Run 23:40Run 33:52Run 44:20Run 53:59Run 63:46Run 74:08Run 85:13Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:30 | top 31% 471/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:25:57 | 972nd of 1,766 | 43:01 | 36:46 | 6:16 | splitsSkiErg3:57Sled push4:06Sled pull5:07Burpee broad jump6:55Row4:40Farmers carry1:45Sandbag lunges5:05Wall balls5:11Run 13:23Run 25:21Run 36:20Run 46:22Run 56:25Run 65:44Run 75:32Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:24 against the typical Open Men finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
