AUS Daniel Stones
5 HYROX races over 3 seasons. Best Open Men time: 1:47:05 at Sydney 2025.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Daniel Stones, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Stones at each race, oldest on the left; lower is faster.The best was 1:47:05 at Sydney (Jul 2025); Daniel Stones was 7:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:55:17 |
| Melbourne | Jun 2024 | Open Men | 1:59:23 |
| Sydney | Jul 2025 | Open Men | 1:47:05 |
| Melbourne | Dec 2025 | Open Men | 1:55:30 |
| Sydney | Jul 2026 | Open Men | 2:02:57 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
3,139th of 3,324 Open Men (faster than 5%). Against the 99 who finished around 2:04:47: most time gained on wall balls (4:51), most lost on the eight runs (4:03). Runs 5 to 8 took 7:46 more than runs 1 to 4 (them: 8:30 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 4:03 | faster than 2% |
| SkiErg: | 4:52 | 4:26 | faster than 13% |
| Run 2: | 6:21 | 4:23 | faster than 2% |
| Sled push: | 4:37 | 2:37 | faster than 1% |
| Run 3: | 6:41 | 4:42 | faster than 4% |
| Sled pull: | 6:10 | 4:26 | faster than 12% |
| Run 4: | 6:58 | 4:44 | faster than 3% |
| Burpee broad jump: | 11:13 | 5:43 | faster than 3% |
| Run 5: | 7:55 | 4:55 | faster than 2% |
| Row: | 6:21 | 4:45 | faster than 0% |
| Run 6: | 7:26 | 4:49 | faster than 3% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:39 | 4:49 | faster than 6% |
| Sandbag lunges: | 7:56 | 5:35 | faster than 15% |
| Run 8: | 11:34 | 7:00 | faster than 5% |
| Wall balls: | 7:03 | 7:02 | faster than 49% |
| Roxzone: | 13:26 | 8:40 | faster than 4% |
| Runs (8 km) | 59:19 | 39:34 | faster than 3% |
| Stations (8) | 50:17 | ||
| Finish | 2:02:57 | 1:25:32 | 3139th of 3,324 · faster than 5% |
2,655th of 2,868 Open Men (faster than 7%). Against the 86 who finished around 2:02:26: most time gained on wall balls (6:45), most lost on the eight runs (5:14). Runs 5 to 8 took 6:57 more than runs 1 to 4 (them: 8:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 2:39 | faster than 5% |
| SkiErg: | 4:59 | 4:27 | faster than 9% |
| Run 2: | 7:10 | 4:36 | faster than 3% |
| Sled push: | 3:57 | 2:39 | faster than 8% |
| Run 3: | 7:10 | 4:55 | faster than 4% |
| Sled pull: | 5:46 | 4:49 | faster than 22% |
| Run 4: | 7:22 | 4:57 | faster than 3% |
| Burpee broad jump: | 8:45 | 5:18 | faster than 6% |
| Run 5: | 7:37 | 5:07 | faster than 4% |
| Row: | 6:27 | 4:47 | faster than 0% |
| Run 6: | 7:44 | 5:02 | faster than 3% |
| Farmers carry: | 2:21 | 2:05 | faster than 31% |
| Run 7: | 7:34 | 4:59 | faster than 4% |
| Sandbag lunges: | 6:51 | 5:16 | faster than 18% |
| Run 8: | 9:37 | 6:06 | faster than 6% |
| Wall balls: | 5:08 | 6:33 | faster than 79% |
| Roxzone: | 13:16 | 9:09 | faster than 8% |
| Runs (8 km) | 58:05 | 38:39 | faster than 4% |
| Stations (8) | 44:14 | ||
| Finish | 1:55:30 | 1:24:14 | 2655th of 2,868 · faster than 7% |
1,939th of 2,104 Open Men (faster than 7%). Against the 63 who finished around 1:43:47: most time gained on wall balls (1:51), most lost on the eight runs (2:57). Runs 5 to 8 took 4:50 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 3:55 | faster than 4% |
| SkiErg: | 4:39 | 4:20 | faster than 15% |
| Run 2: | 5:42 | 4:14 | faster than 3% |
| Sled push: | 2:44 | 2:19 | faster than 20% |
| Run 3: | 5:46 | 4:32 | faster than 6% |
| Sled pull: | 5:24 | 4:33 | faster than 22% |
| Run 4: | 5:50 | 4:34 | faster than 7% |
| Burpee broad jump: | 9:21 | 5:23 | faster than 3% |
| Run 5: | 6:19 | 4:45 | faster than 6% |
| Row: | 5:53 | 4:39 | faster than 1% |
| Run 6: | 6:01 | 4:39 | faster than 7% |
| Farmers carry: | 2:21 | 2:09 | faster than 35% |
| Run 7: | 6:02 | 4:39 | faster than 9% |
| Sandbag lunges: | 7:17 | 5:17 | faster than 13% |
| Run 8: | 8:56 | 6:29 | faster than 12% |
| Wall balls: | 6:48 | 6:16 | faster than 40% |
| Roxzone: | 12:58 | 8:25 | faster than 4% |
| Runs (8 km) | 49:43 | 37:57 | faster than 7% |
| Stations (8) | 44:27 | ||
| Finish | 1:47:05 | 1:22:07 | 1939th of 2,104 · faster than 7% |
2,549th of 2,673 Open Men (faster than 4%). Against the 80 who finished around 1:58:39: most time gained on wall balls (3:25), most lost on the roxzone (12:34). Runs 5 to 8 took 9:42 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:27 | faster than 48% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 6:52 | 4:51 | faster than 6% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 7:44 | 5:10 | faster than 4% |
| Sled pull: | 5:41 | 4:48 | faster than 26% |
| Run 4: | 8:21 | 5:16 | faster than 2% |
| Burpee broad jump: | — | 5:30 | |
| Run 5: | 9:20 | 5:27 | faster than 2% |
| Row: | 5:42 | 4:49 | faster than 3% |
| Run 6: | 8:00 | 5:22 | faster than 3% |
| Farmers carry: | 2:17 | 2:08 | faster than 36% |
| Run 7: | 8:32 | 5:21 | faster than 2% |
| Sandbag lunges: | 7:05 | 5:24 | faster than 16% |
| Run 8: | 10:31 | 6:16 | faster than 3% |
| Wall balls: | 5:08 | 6:09 | faster than 76% |
| Roxzone: | 23:49 | 8:15 | faster than 0% |
| Runs (8 km) | 1:03:00 | 41:43 | faster than 3% |
| Stations (8) | 32:32 (7 of 8) | ||
| Finish | 1:59:23 | 1:26:02 | 2549th of 2,673 · faster than 4% |
2,500th of 2,673 Open Men (faster than 6%). Against the 80 who finished around 1:58:39: most time gained on wall balls (3:38), most lost on the eight runs (5:33). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:27 | faster than 2% |
| SkiErg: | 4:44 | 4:21 | faster than 12% |
| Run 2: | 6:29 | 4:51 | faster than 7% |
| Sled push: | 2:23 | 2:16 | faster than 42% |
| Run 3: | 6:57 | 5:10 | faster than 6% |
| Sled pull: | 5:28 | 4:48 | faster than 30% |
| Run 4: | 7:32 | 5:16 | faster than 4% |
| Burpee broad jump: | 8:45 | 5:30 | faster than 6% |
| Run 5: | 8:10 | 5:27 | faster than 4% |
| Row: | 6:01 | 4:49 | faster than 1% |
| Run 6: | 8:06 | 5:22 | faster than 3% |
| Farmers carry: | 2:21 | 2:08 | faster than 31% |
| Run 7: | 7:44 | 5:21 | faster than 5% |
| Sandbag lunges: | 8:02 | 5:24 | faster than 8% |
| Run 8: | 10:56 | 6:16 | faster than 3% |
| Wall balls: | 4:55 | 6:09 | faster than 81% |
| Roxzone: | 10:23 | 8:15 | faster than 19% |
| Runs (8 km) | 1:02:19 | 41:43 | faster than 3% |
| Stations (8) | 42:39 | ||
| Finish | 1:55:17 | 1:26:02 | 2500th of 2,673 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Melbourne 2024 · best of 5 | 4:34 |
| Sled push | 2:10 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 5:24 | Sydney 2025 · best of 5 | 4:57 |
| Burpee broad jump | 8:45 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 5:42 | Melbourne 2024 · best of 5 | 4:53 |
| Farmers carry | 2:05 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:51 | Melbourne 2025 · best of 5 | 5:20 |
| Wall balls | 4:55 | Melbourne 2024 · best of 5 | 7:03 |
| Runs (8 km) | 49:43 | Sydney 2025 · best of 5 | 41:47 |
| Roxzone | 10:23 | Melbourne 2024 · best of 5 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 40% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 16% |
| Push | 21% |
| Pull | 23% |
| BBJ | 4% |
| Row | 1% |
| Carry | 35% |
| Lunges | 14% |
| Wall balls | 40% |
| Roxzone | 4% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 40%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 slower); weakest: Runs (8 km) (11:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 49:46 running, 44:26 at the stations and 12:58 in the roxzone; the longest station was the burpee broad jumps (9:21).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 3:55 |
| SkiErg | 4:39 | 4:20 |
| Run 2 | 5:42 | 4:14 |
| Sled push | 2:44 | 2:19 |
| Run 3 | 5:46 | 4:32 |
| Sled pull | 5:24 | 4:33 |
| Run 4 | 5:50 | 4:34 |
| Burpee broad jump | 9:21 | 5:23 |
| Run 5 | 6:19 | 4:45 |
| Row | 5:53 | 4:39 |
| Run 6 | 6:01 | 4:39 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 6:02 | 4:39 |
| Sandbag lunges | 7:17 | 5:17 |
| Run 8 | 8:56 | 6:29 |
| Wall balls | 6:48 | 6:16 |
| Roxzone | 12:58 | 8:25 |
| Finish | 1:47:05 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
