DEN Daniel Stendahl
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Stendahl at each race, oldest on the left; lower is faster.The best was 1:10:31 at Hamburg (Oct 2025); Daniel Stendahl was 15:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:26:14 |
| Hamburg | Oct 2025 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Stendahl at each race, oldest on the left; lower is faster.The best was 58:03 at Hamburg (Oct 2026); Daniel Stendahl was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:00:03 |
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:01:46 |
| Hamburg | Oct 2026 | Pro Doubles Men | 58:03 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
44th of 472 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:07 | faster than 87% |
| SkiErg: | 3:40 | 3:46 | faster than 71% |
| Run 2: | 3:52 | 4:30 | faster than 82% |
| Sled push: | 1:56 | 2:19 | faster than 88% |
| Run 3: | 4:05 | 4:48 | faster than 81% |
| Sled pull: | 3:31 | 3:44 | faster than 62% |
| Run 4: | 3:58 | 4:48 | faster than 85% |
| Burpee broad jump: | 1:47 | 2:45 | faster than 97% |
| Run 5: | 3:55 | 4:53 | faster than 90% |
| Row: | 3:58 | 4:09 | faster than 78% |
| Run 6: | 4:03 | 4:49 | faster than 84% |
| Farmers carry: | 1:36 | 1:40 | faster than 64% |
| Run 7: | 4:09 | 4:54 | faster than 81% |
| Sandbag lunges: | 2:44 | 3:37 | faster than 89% |
| Run 8: | 3:36 | 4:09 | faster than 75% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 4:28 | 5:11 | faster than 75% |
| Runs (8 km) | 31:00 | 37:19 | faster than 84% |
| Stations (8) | 22:40 | ||
| Finish | 58:03 | 1:09:56 | 44th of 472 · faster than 90% |
58th of 367 Pro Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 6:37 | faster than 74% |
| SkiErg: | 3:44 | 3:55 | faster than 81% |
| Run 2: | 3:38 | 4:06 | faster than 82% |
| Sled push: | 2:15 | 2:14 | faster than 48% |
| Run 3: | 3:43 | 4:28 | faster than 91% |
| Sled pull: | 3:27 | 3:55 | faster than 79% |
| Run 4: | 3:41 | 4:24 | faster than 92% |
| Burpee broad jump: | 2:32 | 2:44 | faster than 63% |
| Run 5: | 3:51 | 4:28 | faster than 86% |
| Row: | 4:17 | 4:12 | faster than 39% |
| Run 6: | 3:50 | 4:26 | faster than 86% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 3:48 | 4:28 | faster than 89% |
| Sandbag lunges: | 3:15 | 3:26 | faster than 60% |
| Run 8: | 4:00 | 4:37 | faster than 84% |
| Wall balls: | 3:49 | 4:09 | faster than 73% |
| Roxzone: | 4:21 | 5:22 | faster than 88% |
| Runs (8 km) | 32:34 | 37:54 | faster than 87% |
| Stations (8) | 24:55 | ||
| Finish | 1:01:46 | 1:09:42 | 58th of 367 · faster than 84% |
87th of 486 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:23 | faster than 93% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 3:37 | 4:11 | faster than 87% |
| Sled push: | 2:03 | 2:10 | faster than 67% |
| Run 3: | 4:01 | 4:28 | faster than 76% |
| Sled pull: | 4:30 | 4:09 | faster than 33% |
| Run 4: | 3:50 | 4:30 | faster than 87% |
| Burpee broad jump: | 1:52 | 2:46 | faster than 98% |
| Run 5: | 4:07 | 4:34 | faster than 75% |
| Row: | 4:02 | 4:13 | faster than 78% |
| Run 6: | 4:09 | 4:32 | faster than 70% |
| Farmers carry: | 1:21 | 1:34 | faster than 91% |
| Run 7: | 4:21 | 4:36 | faster than 64% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 81% |
| Run 8: | 4:29 | 4:59 | faster than 77% |
| Wall balls: | 3:36 | 4:09 | faster than 91% |
| Roxzone: | 4:39 | 5:09 | faster than 70% |
| Runs (8 km) | 31:21 | 35:27 | faster than 79% |
| Stations (8) | 24:06 | ||
| Finish | 1:00:03 | 1:07:03 | 87th of 486 · faster than 82% |
168th of 1,895 Open Men (faster than 91%). Against the 57 who finished around 1:11:10: most time gained on sled push (0:26), most lost on wall balls (0:30). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 5:26 | faster than 94% |
| SkiErg: | 4:08 | 4:25 | faster than 88% |
| Run 2: | 3:50 | 4:40 | faster than 91% |
| Sled push: | 2:14 | 3:03 | faster than 93% |
| Run 3: | 4:10 | 5:00 | faster than 88% |
| Sled pull: | 3:40 | 4:51 | faster than 90% |
| Run 4: | 4:12 | 4:59 | faster than 87% |
| Burpee broad jump: | 3:56 | 5:43 | faster than 91% |
| Run 5: | 4:26 | 5:13 | faster than 84% |
| Row: | 4:20 | 4:49 | faster than 95% |
| Run 6: | 4:16 | 5:03 | faster than 85% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 4:32 | 5:03 | faster than 75% |
| Sandbag lunges: | 4:19 | 5:24 | faster than 81% |
| Run 8: | 4:53 | 5:47 | faster than 80% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 6:05 | 7:50 | faster than 89% |
| Runs (8 km) | 34:37 | 41:30 | faster than 87% |
| Stations (8) | 29:53 | ||
| Finish | 1:10:31 | 1:28:05 | 168th of 1,895 · faster than 91% |
787th of 1,322 Open Men (faster than 40%). Against the 39 who finished around 1:26:23: most time gained on the roxzone (5:53), most lost on sandbag lunges (6:17). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:03 | faster than 89% |
| SkiErg: | 4:16 | 4:30 | faster than 83% |
| Run 2: | 5:39 | 4:32 | faster than 13% |
| Sled push: | 2:55 | 2:59 | faster than 55% |
| Run 3: | 6:13 | 4:51 | faster than 11% |
| Sled pull: | 3:32 | 4:19 | faster than 86% |
| Run 4: | 6:04 | 4:52 | faster than 12% |
| Burpee broad jump: | 4:12 | 5:14 | faster than 79% |
| Run 5: | 6:29 | 5:02 | faster than 11% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 6:24 | 4:55 | faster than 9% |
| Farmers carry: | 1:47 | 2:01 | faster than 74% |
| Run 7: | 6:20 | 4:53 | faster than 10% |
| Sandbag lunges: | 11:35 | 5:01 | faster than 1% |
| Run 8: | 5:04 | 5:32 | faster than 67% |
| Wall balls: | 5:44 | 6:06 | faster than 60% |
| Roxzone: | 1:21 | 6:50 | fastest in the field |
| Runs (8 km) | 46:24 | 39:51 | faster than 19% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:14 | 1:22:33 | 787th of 1,322 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Hamburg 2025 · best of 2 | 4:34 |
| Sled push | 2:14 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 3:32 | Copenhagen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:20 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 1:32 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 5:44 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:37 | Hamburg 2025 · best of 2 | 41:47 |
| Roxzone | 1:21 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mattias Malchau2 races
- Henrik van Komen Poulsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Wall balls (faster than 79%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 94% |
| Pull | 90% |
| BBJ | 91% |
| Row | 96% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 79% |
| Roxzone | 89% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Wall balls (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:41 running, 29:52 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 5:26 |
| SkiErg | 4:08 | 4:25 |
| Run 2 | 3:50 | 4:40 |
| Sled push | 2:14 | 3:03 |
| Run 3 | 4:10 | 5:00 |
| Sled pull | 3:40 | 4:51 |
| Run 4 | 4:12 | 4:59 |
| Burpee broad jump | 3:56 | 5:43 |
| Run 5 | 4:26 | 5:13 |
| Row | 4:20 | 4:49 |
| Run 6 | 4:16 | 5:03 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 4:32 | 5:03 |
| Sandbag lunges | 4:19 | 5:24 |
| Run 8 | 4:53 | 5:47 |
| Wall balls | 5:44 | 7:20 |
| Roxzone | 6:05 | 7:50 |
| Finish | 1:10:31 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
