GER Daniel Stanik
10 HYROX races over 2 seasons: 4 solo, 6 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Cologne 2025): either two athletes called Daniel Stanik, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Stanik at each race, oldest on the left; lower is faster.The best was 1:06:06 at Berlin (May 2025); Daniel Stanik was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:12:26 |
| Berlin | May 2025 | Open Men | 1:06:06 |
| Amsterdam | Jan 2026 | Open Men | 1:07:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:20 faster (1:12:26 to 1:06:06).
This line shows the finish time of Daniel Stanik at each race, oldest on the left; lower is faster.The best was 1:07:21 at Cologne (Apr 2026); Daniel Stanik was 8:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:16:11 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:18:49 |
| Cologne | Apr 2026 | Doubles Mixed | 1:07:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Stanik at each race, oldest on the left; lower is faster.The best was 57:55 at Hamburg (Oct 2025); Daniel Stanik was 13:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:10:56 |
| Cologne | Apr 2025 | Doubles Men | 1:09:03 |
| Hamburg | Oct 2025 | Doubles Men | 57:55 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
454th of 944 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 76% |
| SkiErg: | 4:07 | 4:17 | faster than 79% |
| Run 2: | 3:08 | 3:22 | faster than 72% |
| Sled push: | 3:41 | 4:08 | faster than 68% |
| Run 3: | 3:27 | 3:37 | faster than 61% |
| Sled pull: | 5:10 | 4:58 | faster than 44% |
| Run 4: | 3:29 | 3:38 | faster than 61% |
| Burpee broad jump: | 5:09 | 4:28 | faster than 31% |
| Run 5: | 3:29 | 3:42 | faster than 65% |
| Row: | 4:39 | 4:31 | faster than 35% |
| Run 6: | 3:32 | 3:37 | faster than 58% |
| Farmers carry: | 2:25 | 2:18 | faster than 43% |
| Run 7: | 3:33 | 3:44 | faster than 64% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 45% |
| Run 8: | 5:04 | 5:23 | faster than 66% |
| Wall balls: | 8:13 | 6:40 | faster than 27% |
| Roxzone: | 11:55 | 12:15 | faster than 55% |
| Runs (8 km) | 28:29 | 30:33 | faster than 70% |
| Stations (8) | 38:35 | ||
| Finish | 1:18:54 | 1:19:30 | 454th of 944 · faster than 51% |
131st of 1,438 Doubles Mixed (faster than 90%). Against the 43 who finished around 1:07:39: most time gained on sled push (0:22), most lost on row (0:19). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:37 | 4:40 | faster than 92% |
| SkiErg: | 4:01 | 4:13 | faster than 81% |
| Run 2: | 4:55 | 5:42 | faster than 81% |
| Sled push: | 1:46 | 2:15 | faster than 96% |
| Run 3: | 5:08 | 5:58 | faster than 83% |
| Sled pull: | 2:49 | 3:32 | faster than 91% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 2:51 | 3:30 | faster than 82% |
| Run 5: | 4:54 | 6:08 | faster than 91% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 4:49 | 6:02 | faster than 92% |
| Farmers carry: | 1:30 | 1:41 | faster than 78% |
| Run 7: | 5:00 | 6:06 | faster than 89% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 4:31 | 5:33 | faster than 87% |
| Wall balls: | 3:56 | 4:33 | faster than 84% |
| Roxzone: | 4:31 | 6:14 | faster than 94% |
| Runs (8 km) | 37:51 | 46:06 | faster than 89% |
| Stations (8) | 25:03 | ||
| Finish | 1:07:21 | 1:21:03 | 131st of 1,438 · faster than 90% |
207th of 2,802 Open Men (faster than 92%). Against the 85 who finished around 1:06:00: most time gained on farmers carry (0:10), most lost on the eight runs (0:37). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:51 | faster than 88% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:59 | 4:46 | faster than 90% |
| Sled push: | 2:24 | 2:58 | faster than 89% |
| Run 3: | 4:12 | 5:05 | faster than 90% |
| Sled pull: | 3:46 | 4:43 | faster than 88% |
| Run 4: | 4:12 | 5:06 | faster than 90% |
| Burpee broad jump: | 4:15 | 5:24 | faster than 81% |
| Run 5: | 4:15 | 5:15 | faster than 92% |
| Row: | 4:26 | 4:44 | faster than 84% |
| Run 6: | 4:11 | 5:08 | faster than 92% |
| Farmers carry: | 1:26 | 2:01 | faster than 96% |
| Run 7: | 4:19 | 5:06 | faster than 87% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 80% |
| Run 8: | 4:37 | 5:53 | faster than 93% |
| Wall balls: | 5:10 | 7:00 | faster than 85% |
| Roxzone: | 5:11 | 6:45 | faster than 88% |
| Runs (8 km) | 32:53 | 40:23 | faster than 91% |
| Stations (8) | 29:43 | ||
| Finish | 1:07:43 | 1:24:13 | 207th of 2,802 · faster than 92% |
588th of 1,468 Doubles Mixed (faster than 59%). Against the 45 who finished around 1:18:49: most time gained on wall balls (0:43), most lost on the eight runs (3:18). Runs 5 to 8 took 2:23 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 4:43 | faster than 80% |
| SkiErg: | 3:59 | 4:14 | faster than 86% |
| Run 2: | 5:02 | 5:27 | faster than 68% |
| Sled push: | 2:11 | 2:36 | faster than 87% |
| Run 3: | 10:03 | 5:44 | faster than 0% |
| Sled pull: | 3:26 | 3:57 | faster than 80% |
| Run 4: | 5:36 | 5:44 | faster than 54% |
| Burpee broad jump: | 3:01 | 3:27 | faster than 74% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:30 | 4:39 | faster than 70% |
| Run 6: | 5:29 | 5:47 | faster than 62% |
| Farmers carry: | 1:38 | 1:45 | faster than 70% |
| Run 7: | 5:41 | 5:45 | faster than 53% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 82% |
| Run 8: | 5:40 | 6:11 | faster than 66% |
| Wall balls: | 3:46 | 4:28 | faster than 90% |
| Roxzone: | 6:11 | 7:00 | faster than 71% |
| Runs (8 km) | 47:03 | 45:18 | faster than 41% |
| Stations (8) | 25:39 | ||
| Finish | 1:18:49 | 1:22:03 | 588th of 1,468 · faster than 59% |
15th of 1,191 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:41 | faster than 98% |
| SkiErg: | 3:26 | 3:56 | faster than 99% |
| Run 2: | 3:46 | 4:48 | faster than 94% |
| Sled push: | 1:43 | 1:43 | faster than 50% |
| Run 3: | 4:00 | 5:05 | faster than 94% |
| Sled pull: | 2:24 | 3:01 | faster than 91% |
| Run 4: | 3:59 | 5:09 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:14 | faster than 95% |
| Run 5: | 4:02 | 5:17 | faster than 96% |
| Row: | 4:01 | 4:27 | faster than 96% |
| Run 6: | 3:46 | 5:11 | faster than 98% |
| Farmers carry: | 1:18 | 1:38 | faster than 95% |
| Run 7: | 3:55 | 5:09 | faster than 96% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 94% |
| Run 8: | 4:05 | 5:36 | faster than 97% |
| Wall balls: | 3:29 | 4:25 | faster than 98% |
| Roxzone: | 4:58 | 7:16 | faster than 99% |
| Runs (8 km) | 31:45 | 42:08 | faster than 97% |
| Stations (8) | 21:17 | ||
| Finish | 57:55 | 1:15:47 | 15th of 1,191 · faster than 98% |
254th of 2,599 Open Men (faster than 90%). Against the 79 who finished around 1:06:16: most time gained on farmers carry (0:10), most lost on burpee broad jump (0:12). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:33 | faster than 91% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 3:37 | 4:09 | faster than 85% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 3:47 | 4:25 | faster than 86% |
| Sled pull: | 3:23 | 4:15 | faster than 89% |
| Run 4: | 3:54 | 4:27 | faster than 81% |
| Burpee broad jump: | 4:10 | 5:19 | faster than 80% |
| Run 5: | 4:01 | 4:36 | faster than 80% |
| Row: | 4:17 | 4:39 | faster than 91% |
| Run 6: | 3:52 | 4:29 | faster than 84% |
| Farmers carry: | 1:30 | 2:01 | faster than 93% |
| Run 7: | 3:50 | 4:31 | faster than 87% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 81% |
| Run 8: | 4:52 | 5:56 | faster than 89% |
| Wall balls: | 4:36 | 6:06 | faster than 86% |
| Roxzone: | 6:56 | 8:24 | faster than 86% |
| Runs (8 km) | 30:47 | 36:11 | faster than 86% |
| Stations (8) | 28:28 | ||
| Finish | 1:06:06 | 1:19:39 | 254th of 2,599 · faster than 90% |
278th of 910 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:02 | faster than 79% |
| SkiErg: | 3:51 | 3:55 | faster than 61% |
| Run 2: | 4:26 | 4:44 | faster than 68% |
| Sled push: | 1:41 | 1:44 | faster than 61% |
| Run 3: | 4:35 | 5:01 | faster than 72% |
| Sled pull: | 3:04 | 2:59 | faster than 43% |
| Run 4: | 4:40 | 5:06 | faster than 72% |
| Burpee broad jump: | 3:21 | 3:11 | faster than 42% |
| Run 5: | 4:55 | 5:12 | faster than 66% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:51 | 5:09 | faster than 66% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:53 | 5:11 | faster than 66% |
| Sandbag lunges: | 3:43 | 3:27 | faster than 35% |
| Run 8: | 5:55 | 6:03 | faster than 55% |
| Wall balls: | 4:08 | 4:24 | faster than 69% |
| Roxzone †: | 4:36 | ||
| Runs (8 km) | 38:44 | 41:39 | faster than 69% |
| Stations (8) | 25:43 | ||
| Finish | 1:09:03 | 1:13:35 | 278th of 910 · faster than 69% |
355th of 910 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:02 | faster than 53% |
| SkiErg: | 3:52 | 3:55 | faster than 58% |
| Run 2: | 4:43 | 4:44 | faster than 52% |
| Sled push: | 1:40 | 1:44 | faster than 63% |
| Run 3: | 4:55 | 5:01 | faster than 56% |
| Sled pull: | 2:46 | 2:59 | faster than 65% |
| Run 4: | 4:59 | 5:06 | faster than 56% |
| Burpee broad jump: | 1:41 | 3:11 | faster than 97% |
| Run 5: | 5:00 | 5:12 | faster than 60% |
| Row: | 4:15 | 4:25 | faster than 73% |
| Run 6: | 5:10 | 5:09 | faster than 48% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 5:29 | 5:11 | faster than 36% |
| Sandbag lunges: | 3:40 | 3:27 | faster than 37% |
| Run 8: | 5:57 | 6:03 | faster than 54% |
| Wall balls: | 4:14 | 4:24 | faster than 61% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 41:12 | 41:39 | faster than 53% |
| Stations (8) | 23:40 | ||
| Finish | 1:10:56 | 1:13:35 | 355th of 910 · faster than 61% |
232nd of 726 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 71% |
| SkiErg: | 4:02 | 4:10 | faster than 74% |
| Run 2: | 5:33 | 5:49 | faster than 60% |
| Sled push: | 1:27 | 1:55 | faster than 99% |
| Run 3: | 5:49 | 6:09 | faster than 62% |
| Sled pull: | 3:35 | 3:44 | faster than 58% |
| Run 4: | 5:42 | 6:09 | faster than 68% |
| Burpee broad jump: | 3:13 | 3:28 | faster than 62% |
| Run 5: | 5:45 | 6:16 | faster than 70% |
| Row: | 4:34 | 4:37 | faster than 57% |
| Run 6: | 5:48 | 6:09 | faster than 65% |
| Farmers carry: | 1:32 | 1:37 | faster than 67% |
| Run 7: | 6:14 | 6:12 | faster than 49% |
| Sandbag lunges: | 3:23 | 3:43 | faster than 67% |
| Run 8: | 6:31 | 6:34 | faster than 51% |
| Wall balls: | 3:51 | 4:08 | faster than 72% |
| Roxzone: | 5:41 | 5:58 | faster than 61% |
| Runs (8 km) | 44:58 | 47:59 | faster than 64% |
| Stations (8) | 25:37 | ||
| Finish | 1:16:11 | 1:22:17 | 232nd of 726 · faster than 68% |
171st of 1,248 Open Men (faster than 86%). Against the 37 who finished around 1:12:58: most time gained on sled push (0:35), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:47 | faster than 92% |
| SkiErg: | 4:01 | 4:22 | faster than 94% |
| Run 2: | 4:11 | 4:48 | faster than 83% |
| Sled push: | 1:31 | 2:21 | faster than 99% |
| Run 3: | 4:37 | 5:08 | faster than 74% |
| Sled pull: | 3:47 | 4:22 | faster than 77% |
| Run 4: | 4:29 | 5:10 | faster than 82% |
| Burpee broad jump: | 5:12 | 5:40 | faster than 59% |
| Run 5: | 4:32 | 5:18 | faster than 83% |
| Row: | 4:25 | 4:42 | faster than 85% |
| Run 6: | 4:27 | 5:13 | faster than 84% |
| Farmers carry: | 1:46 | 2:02 | faster than 76% |
| Run 7: | 4:21 | 5:13 | faster than 87% |
| Sandbag lunges: | 4:22 | 5:21 | faster than 80% |
| Run 8: | 4:57 | 5:50 | faster than 82% |
| Wall balls: | 5:43 | 6:28 | faster than 67% |
| Roxzone: | 6:18 | 7:48 | faster than 84% |
| Runs (8 km) | 35:26 | 41:42 | faster than 86% |
| Stations (8) | 30:47 | ||
| Finish | 1:12:26 | 1:25:56 | 171st of 1,248 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hamburg 2024 · best of 3 | 4:34 |
| Sled push | 1:31 | Hamburg 2024 · best of 3 | 3:04 |
| Sled pull | 3:23 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:17 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:06 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 4:36 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:47 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:11 | Amsterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alexander Herbrecht1 race
- Björn Graner1 race
- Inga Deußen1 race
- Ramona Rutz1 race
- Robert Rademacher1 race
- Tanja Theisinger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 93% |
| Push | 83% |
| Pull | 89% |
| BBJ | 80% |
| Row | 91% |
| Carry | 94% |
| Lunges | 81% |
| Wall balls | 87% |
| Roxzone | 86% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:24 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:52 running, 28:28 at the stations and 6:56 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:33 |
| SkiErg | 4:02 | 4:22 |
| Run 2 | 3:37 | 4:09 |
| Sled push | 2:24 | 2:49 |
| Run 3 | 3:47 | 4:25 |
| Sled pull | 3:23 | 4:15 |
| Run 4 | 3:54 | 4:27 |
| Burpee broad jump | 4:10 | 5:19 |
| Run 5 | 4:01 | 4:36 |
| Row | 4:17 | 4:39 |
| Run 6 | 3:52 | 4:29 |
| Farmers carry | 1:30 | 2:01 |
| Run 7 | 3:50 | 4:31 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 4:52 | 5:56 |
| Wall balls | 4:36 | 6:06 |
| Roxzone | 6:56 | 8:24 |
| Finish | 1:06:06 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
