GER Daniel Stanik
10 HYROX results (4 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:06:06 (Berlin 2025) · Pro Men 1:18:54 (Berlin 2026) · Doubles Mixed 1:07:21 (Cologne 2026) · Doubles Men 0:57:55 (Hamburg 2025).
Two results in one division at the same race (Doubles Men at Cologne Apr 2025): either two athletes called Daniel Stanik, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:20 faster (1:12:26 to 1:06:06).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:18:54 | top 48% 451/944 | 28:29* | 38:35* | 11:55 | splitsSkiErg4:07Sled push3:41Sled pull5:10Burpee broad jump5:09Row4:39Farmers carry2:25Sandbag lunges5:11Wall balls8:13Run 12:51Run 23:08Run 33:27Run 43:29Run 53:29Run 63:32Run 73:33Run 85:04Full report for this race → |
| Cologne 2026 18 Apr 2026team: Ramona Rutz, Daniel Stanikwhat the whole field did → | Doubles Mixed · team 35-39 | 1:07:21 | top 10% 131/1,438 | 37:51 | 25:03 | 4:31 | splitsSkiErg4:01Sled push1:46Sled pull2:49Burpee broad jump2:51Row4:47Farmers carry1:30Sandbag lunges3:23Wall balls3:56Run 13:37Run 24:55Run 35:08Run 45:00Run 54:54Run 64:49Run 75:00Run 84:31Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:07:43 | top 8% 207/2,802 | 32:53 | 29:43 | 5:11 | splitsSkiErg4:03Sled push2:24Sled pull3:46Burpee broad jump4:15Row4:26Farmers carry1:26Sandbag lunges4:13Wall balls5:10Run 13:12Run 23:59Run 34:12Run 44:12Run 54:15Run 64:11Run 74:19Run 84:37Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Daniel Stanik, Tanja Theisingerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:49 | top 41% 588/1,468 | 47:03 | 25:39 | 6:11 | splitsSkiErg3:59Sled push2:11Sled pull3:26Burpee broad jump3:01Row4:30Farmers carry1:38Sandbag lunges3:08Wall balls3:46Run 14:03Run 25:02Run 310:03Run 45:36Run 55:31Run 65:29Run 75:41Run 85:40Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Alexander Herbrecht, Daniel Stanikwhat the whole field did → | Doubles Men · team 35-39 | 0:57:55 | top 2% 15/1,191 | 31:45 | 21:17 | 4:58 | splitsSkiErg3:26Sled push1:43Sled pull2:24Burpee broad jump2:15Row4:01Farmers carry1:18Sandbag lunges2:41Wall balls3:29Run 14:15Run 23:46Run 34:00Run 43:59Run 54:02Run 63:46Run 73:55Run 84:05Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:06:06 | top 10% 254/2,599 | 30:47 | 28:28 | 6:56 | splitsSkiErg4:02Sled push2:24Sled pull3:23Burpee broad jump4:10Row4:17Farmers carry1:30Sandbag lunges4:06Wall balls4:36Run 12:58Run 23:37Run 33:47Run 43:54Run 54:01Run 63:52Run 73:50Run 84:52Full report for this race → |
| Cologne Apr 2025 13 Apr 2025team: Daniel Stanik, Björn Granerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:56 | top 40% 355/910 | 41:12 | 23:40 | 6:04 | splitsSkiErg3:52Sled push1:40Sled pull2:46Burpee broad jump1:41Row4:15Farmers carry1:32Sandbag lunges3:40Wall balls4:14Run 14:59Run 24:43Run 34:55Run 44:59Run 55:00Run 65:10Run 75:29Run 85:57Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Daniel Stanik, Robert Rademacherwhat the whole field did → | Doubles Men · team 30-39 | 1:09:03 | top 31% 278/910 | 38:44 | 25:43 | 4:36 | splitsSkiErg3:51Sled push1:41Sled pull3:04Burpee broad jump3:21Row4:22Farmers carry1:33Sandbag lunges3:43Wall balls4:08Run 14:29Run 24:26Run 34:35Run 44:40Run 54:55Run 64:51Run 74:53Run 85:55Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Daniel Stanik, Inga Deußenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:11 | top 32% 232/726 | 44:58 | 25:37 | 5:41 | splitsSkiErg4:02Sled push1:27Sled pull3:35Burpee broad jump3:13Row4:34Farmers carry1:32Sandbag lunges3:23Wall balls3:51Run 13:40Run 25:33Run 35:49Run 45:42Run 55:45Run 65:48Run 76:14Run 86:31Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:26 | top 14% 171/1,248 | 35:26 | 30:47 | 6:18 | splitsSkiErg4:01Sled push1:31Sled pull3:47Burpee broad jump5:12Row4:25Farmers carry1:46Sandbag lunges4:22Wall balls5:43Run 13:55Run 24:11Run 34:37Run 44:29Run 54:32Run 64:27Run 74:21Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:06.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
