GBR Daniel Simms
4 HYROX races over 1 season: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Simms at each race, oldest on the left; lower is faster.The best was 1:05:11 at Berlin (May 2025); Daniel Simms was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:05:11 |
| Cardiff | May 2025 | Open Men | 1:09:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
227th of 2,041 Open Men (faster than 88%). Against the 61 who finished around 1:08:46: most time gained on wall balls (0:37), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:52 | faster than 77% |
| SkiErg: | 4:41 | 4:32 | faster than 32% |
| Run 2: | 4:04 | 4:35 | faster than 79% |
| Sled push: | 2:33 | 2:59 | faster than 81% |
| Run 3: | 4:06 | 4:51 | faster than 90% |
| Sled pull: | 3:59 | 4:43 | faster than 82% |
| Run 4: | 4:09 | 4:53 | faster than 89% |
| Burpee broad jump: | 4:41 | 5:57 | faster than 81% |
| Run 5: | 4:15 | 4:59 | faster than 88% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:11 | 4:54 | faster than 88% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:01 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:54 | 4:46 | faster than 45% |
| Run 8: | 4:56 | 5:50 | faster than 88% |
| Wall balls: | 4:27 | 6:41 | faster than 93% |
| Roxzone †: | 3:44 | ||
| Runs (8 km) | 34:06 | 40:14 | faster than 90% |
| Stations (8) | 31:31 | ||
| Finish | 1:09:21 | 1:22:29 | 227th of 2,041 · faster than 88% |
214th of 2,599 Open Men (faster than 91%). Against the 79 who finished around 1:06:16: most time gained on wall balls (0:34), most lost on SkiErg (0:22). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 3:44 | 4:09 | faster than 79% |
| Sled push: | 2:20 | 2:49 | faster than 85% |
| Run 3: | 3:38 | 4:25 | faster than 91% |
| Sled pull: | 3:34 | 4:15 | faster than 82% |
| Run 4: | 3:39 | 4:27 | faster than 91% |
| Burpee broad jump: | 3:54 | 5:19 | faster than 86% |
| Run 5: | 3:45 | 4:36 | faster than 91% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 3:41 | 4:29 | faster than 91% |
| Farmers carry: | 1:35 | 2:01 | faster than 88% |
| Run 7: | 3:34 | 4:31 | faster than 96% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 4:47 | 5:56 | faster than 91% |
| Wall balls: | 4:05 | 6:06 | faster than 94% |
| Roxzone: | 6:39 | 8:24 | faster than 92% |
| Runs (8 km) | 30:07 | 36:11 | faster than 89% |
| Stations (8) | 28:29 | ||
| Finish | 1:05:11 | 1:19:39 | 214th of 2,599 · faster than 91% |
22nd of 719 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:33 | faster than 79% |
| SkiErg: | 3:43 | 3:46 | faster than 62% |
| Run 2: | 4:08 | 4:56 | faster than 94% |
| Sled push: | 1:31 | 1:32 | faster than 54% |
| Run 3: | 4:23 | 5:13 | faster than 93% |
| Sled pull: | 2:14 | 2:50 | faster than 94% |
| Run 4: | 4:30 | 5:18 | faster than 91% |
| Burpee broad jump: | 2:14 | 2:55 | faster than 90% |
| Run 5: | 4:25 | 5:22 | faster than 95% |
| Row: | 3:57 | 4:16 | faster than 92% |
| Run 6: | 4:20 | 5:18 | faster than 96% |
| Farmers carry: | 1:17 | 1:30 | faster than 90% |
| Run 7: | 4:24 | 5:23 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:19 | faster than 95% |
| Run 8: | 4:30 | 5:31 | faster than 95% |
| Wall balls: | 3:24 | 3:55 | faster than 96% |
| Roxzone: | 3:41 | 4:58 | faster than 97% |
| Runs (8 km) | 33:48 | 40:51 | faster than 95% |
| Stations (8) | 20:48 | ||
| Finish | 58:12 | 1:10:17 | 22nd of 719 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:20 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:34 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:54 | Berlin 2025 · best of 2 | 5:38 |
| Row | 4:25 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Berlin 2025 · best of 2 | 5:20 |
| Wall balls | 4:05 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 30:07 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 6:39 | Berlin 2025 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anchin Gurung1 race
- Harry Wilding1 race
- Liam Parker1 race
- Ricky Gibbins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Ski (faster than 33%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 33% |
| Push | 86% |
| Pull | 83% |
| BBJ | 87% |
| Row | 80% |
| Carry | 88% |
| Lunges | 82% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: SkiErg (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:04 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:10 running, 28:29 at the stations and 6:39 in the roxzone; the longest station was the SkiErg (4:31).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 3:33 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 3:44 | 4:09 |
| Sled push | 2:20 | 2:49 |
| Run 3 | 3:38 | 4:25 |
| Sled pull | 3:34 | 4:15 |
| Run 4 | 3:39 | 4:27 |
| Burpee broad jump | 3:54 | 5:19 |
| Run 5 | 3:45 | 4:36 |
| Row | 4:25 | 4:39 |
| Run 6 | 3:41 | 4:29 |
| Farmers carry | 1:35 | 2:01 |
| Run 7 | 3:34 | 4:31 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 4:47 | 5:56 |
| Wall balls | 4:05 | 6:06 |
| Roxzone | 6:39 | 8:24 |
| Finish | 1:05:11 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
