GER Daniel Schnaak
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Schnaak at each race, oldest on the left; lower is faster.The best was 1:08:13 at Berlin (May 2025); Daniel Schnaak was 17:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:25:26 |
| Berlin | May 2025 | Doubles Men | 1:08:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
403rd of 581 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:27 | faster than 25% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 5:57 | 5:26 | faster than 27% |
| Sled push: | 1:57 | 2:09 | faster than 75% |
| Run 3: | 6:21 | 5:42 | faster than 27% |
| Sled pull: | 3:57 | 3:51 | faster than 43% |
| Run 4: | 6:29 | 5:45 | faster than 24% |
| Burpee broad jump: | 4:04 | 3:40 | faster than 34% |
| Run 5: | 6:55 | 5:51 | faster than 17% |
| Row: | 5:02 | 4:50 | faster than 33% |
| Run 6: | 6:44 | 5:45 | faster than 17% |
| Farmers carry: | 1:34 | 1:49 | faster than 87% |
| Run 7: | 7:05 | 5:46 | faster than 12% |
| Sandbag lunges: | 3:15 | 3:53 | faster than 80% |
| Run 8: | 7:14 | 6:00 | faster than 16% |
| Wall balls: | 4:02 | 4:23 | faster than 69% |
| Roxzone: | 6:01 | 5:29 | faster than 38% |
| Runs (8 km) | 52:46 | 45:55 | faster than 19% |
| Stations (8) | 28:25 | ||
| Finish | 1:27:07 | 1:20:44 | 403rd of 581 · faster than 30% |
262nd of 312 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:00 | faster than 35% |
| SkiErg: | 4:06 | 3:46 | faster than 8% |
| Run 2: | 4:36 | 4:17 | faster than 35% |
| Sled push: | 3:26 | 2:21 | faster than 3% |
| Run 3: | 4:57 | 4:40 | faster than 34% |
| Sled pull: | 5:29 | 4:16 | faster than 9% |
| Run 4: | 5:11 | 4:40 | faster than 27% |
| Burpee broad jump: | 4:23 | 2:56 | faster than 3% |
| Run 5: | 5:31 | 4:44 | faster than 20% |
| Row: | 4:38 | 4:17 | faster than 14% |
| Run 6: | 5:20 | 4:41 | faster than 22% |
| Farmers carry: | 1:51 | 1:39 | faster than 23% |
| Run 7: | 5:26 | 4:42 | faster than 20% |
| Sandbag lunges: | 4:08 | 3:45 | faster than 33% |
| Run 8: | 5:58 | 4:58 | faster than 18% |
| Wall balls: | 5:29 | 4:19 | faster than 19% |
| Roxzone: | 7:43 | 6:34 | faster than 19% |
| Runs (8 km) | 42:12 | 37:46 | faster than 28% |
| Stations (8) | 33:30 | ||
| Finish | 1:23:21 | 1:12:11 | 262nd of 312 · faster than 16% |
765th of 1,821 Doubles Men (faster than 58%). Against the 57 who finished around 1:07:39: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:00). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 38% |
| SkiErg: | 4:00 | 3:56 | faster than 38% |
| Run 2: | 4:23 | 4:16 | faster than 42% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:27 | 4:30 | faster than 54% |
| Sled pull: | 2:49 | 2:56 | faster than 59% |
| Run 4: | 4:30 | 4:32 | faster than 52% |
| Burpee broad jump: | 2:56 | 3:05 | faster than 60% |
| Run 5: | 4:33 | 4:39 | faster than 55% |
| Row: | 4:14 | 4:19 | faster than 63% |
| Run 6: | 4:24 | 4:34 | faster than 59% |
| Farmers carry: | 1:19 | 1:33 | faster than 85% |
| Run 7: | 4:41 | 4:34 | faster than 43% |
| Sandbag lunges: | 2:40 | 3:23 | faster than 91% |
| Run 8: | 5:42 | 5:45 | faster than 52% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 8:00 | 8:02 | faster than 51% |
| Runs (8 km) | 36:30 | 36:40 | faster than 51% |
| Stations (8) | 23:46 | ||
| Finish | 1:08:13 | 1:09:51 | 765th of 1,821 · faster than 58% |
987th of 1,207 Open Men (faster than 18%). Against the 36 who finished around 1:42:39: most time gained on sandbag lunges (2:07), most lost on the eight runs (12:19). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 4:37 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 3:40 | faster than 2% |
| SkiErg: | 4:21 | 4:26 | faster than 61% |
| Run 2: | 8:41 | 5:18 | faster than 3% |
| Sled push: | 2:16 | 2:46 | faster than 86% |
| Run 3: | 9:06 | 5:40 | faster than 4% |
| Sled pull: | 4:11 | 5:02 | faster than 79% |
| Run 4: | 9:11 | 5:43 | faster than 2% |
| Burpee broad jump: | 6:21 | 5:41 | faster than 34% |
| Run 5: | 9:36 | 5:53 | faster than 1% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 6:31 | 5:44 | faster than 24% |
| Farmers carry: | 1:44 | 2:00 | faster than 75% |
| Run 7: | 6:24 | 5:46 | faster than 27% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 82% |
| Run 8: | 8:06 | 6:33 | faster than 18% |
| Wall balls: | 6:28 | 6:18 | faster than 47% |
| Roxzone: | 6:56 | 6:22 | faster than 36% |
| Runs (8 km) | 1:03:12 | 44:27 | faster than 5% |
| Stations (8) | 34:09 | ||
| Finish | 1:44:14 | 1:28:17 | 987th of 1,207 · faster than 18% |
586th of 700 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:01 | faster than 59% |
| SkiErg: | 4:05 | 3:55 | faster than 29% |
| Run 2: | 5:35 | 4:55 | faster than 18% |
| Sled push: | 1:39 | 1:28 | faster than 24% |
| Run 3: | 5:55 | 5:15 | faster than 19% |
| Sled pull: | 2:51 | 2:50 | faster than 48% |
| Run 4: | 6:11 | 5:19 | faster than 15% |
| Burpee broad jump: | 4:28 | 3:17 | faster than 11% |
| Run 5: | 6:15 | 5:25 | faster than 15% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 6:18 | 5:21 | faster than 13% |
| Farmers carry: | 1:26 | 1:33 | faster than 71% |
| Run 7: | 6:01 | 5:16 | faster than 18% |
| Sandbag lunges: | 3:47 | 3:28 | faster than 35% |
| Run 8: | 7:01 | 5:38 | faster than 11% |
| Wall balls: | 4:52 | 4:08 | faster than 17% |
| Roxzone: | 9:51 | 7:12 | faster than 9% |
| Runs (8 km) | 48:03 | 42:24 | faster than 18% |
| Stations (8) | 27:37 | ||
| Finish | 1:25:26 | 1:15:06 | 586th of 700 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Nils Witt2 races
- Carolin Schnaak1 race
- Norman Schnaak1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 62% |
| Push | 86% |
| Pull | 80% |
| BBJ | 35% |
| Row | 61% |
| Carry | 76% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 37% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:54 faster); weakest: Runs (8 km) (18:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 1:03:15 running, 34:09 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 3:40 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 8:41 | 5:18 |
| Sled push | 2:16 | 2:46 |
| Run 3 | 9:06 | 5:40 |
| Sled pull | 4:11 | 5:02 |
| Run 4 | 9:11 | 5:43 |
| Burpee broad jump | 6:21 | 5:41 |
| Run 5 | 9:36 | 5:53 |
| Row | 4:41 | 4:46 |
| Run 6 | 6:31 | 5:44 |
| Farmers carry | 1:44 | 2:00 |
| Run 7 | 6:24 | 5:46 |
| Sandbag lunges | 4:07 | 5:01 |
| Run 8 | 8:06 | 6:33 |
| Wall balls | 6:28 | 6:18 |
| Roxzone | 6:56 | 6:22 |
| Finish | 1:44:14 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
