Athlete · Open Men · 35-39 ·

GER

Daniel Schnaak

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:44:14 (Karlsruhe 2025) · Doubles Men 1:08:13 (Berlin 2025) · Doubles Mixed 1:27:07 (Poznań 2025) · Pro Doubles Men 1:23:21 (Hamburg 2025).

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1:44:14 Open Men time · Karlsruhe 2025 also raced Doubles Men, Doubles Mixed, Pro Doubles Men: each has its own best below

987th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:27:07 latest race · Poznań 2025 first Doubles Mixed race Doubles Mixed with Carolin Schnaak

Sled push strongest segment · Karlsruhe 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:14Karlsruhe 2025 · 1 race Doubles Men1:08:13Berlin 2025 · 2 races · with Nils Witt Doubles Mixed1:27:07Poznań 2025 · 1 race · with Carolin Schnaak Pro Doubles Men1:23:21Hamburg 2025 · 1 race · with Nils Witt

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:14:001:18:001:22:00 best 1:08:13

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Daniel Schnaak, Carolin Schnaakwhat the whole field did →	Doubles Mixed · team 35-39	1:27:07	402nd of 581	52:46	28:25	6:01	splits SkiErg4:34Sled push1:57Sled pull3:57Burpee broad jump4:04Row5:02Farmers carry1:34Sandbag lunges3:15Wall balls4:02Run 16:06Run 25:57Run 36:21Run 46:29Run 56:55Run 66:44Run 77:05Run 87:14Full report for this race →
Hamburg 2025 5 Oct 2025team: Nils Witt, Daniel Schnaakwhat the whole field did →	Pro Doubles Men · team 30-34	1:23:21	262nd of 312	42:12	33:30	7:43	splits SkiErg4:06Sled push3:26Sled pull5:29Burpee broad jump4:23Row4:38Farmers carry1:51Sandbag lunges4:08Wall balls5:29Run 15:17Run 24:36Run 34:57Run 45:11Run 55:31Run 65:20Run 75:26Run 85:58Full report for this race →
Berlin 2025 18 May 2025team: Daniel Schnaak, Nils Wittwhat the whole field did →	Doubles Men · team 30-39	1:08:13	top 43% 765/1,821	36:30	23:46	8:00	splits SkiErg4:00Sled push1:48Sled pull2:49Burpee broad jump2:56Row4:14Farmers carry1:19Sandbag lunges2:40Wall balls4:00Run 13:53Run 24:23Run 34:27Run 44:30Run 54:33Run 64:24Run 74:41Run 85:42Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:44:14	987th of 1,207	1:03:12	34:09	6:56	splits SkiErg4:21Sled push2:16Sled pull4:11Burpee broad jump6:21Row4:41Farmers carry1:44Sandbag lunges4:07Wall balls6:28Run 15:40Run 28:41Run 39:06Run 49:11Run 59:36Run 66:31Run 76:24Run 88:06Full report for this race →
Hamburg 2024 1 Nov 2024team: Daniel Schnaak, Norman Schnaakwhat the whole field did →	Doubles Men · team 30-39	1:25:26	586th of 700	48:03	27:37	9:51	splits SkiErg4:05Sled push1:39Sled pull2:51Burpee broad jump4:28Row4:29Farmers carry1:26Sandbag lunges3:47Wall balls4:52Run 14:50Run 25:35Run 35:55Run 46:11Run 56:15Run 66:18Run 76:01Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 86%

Sled pull faster than 80%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 76%

Sandbag lunges faster than 82%

Wall balls faster than 47%

Roxzone faster than 37%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:30 faster

Sled pull 0:51 faster

Burpee broad jump 0:40 slower

Row 0:05 faster

Farmers carry 0:16 faster

Sandbag lunges 0:55 faster

Wall balls 0:09 slower

Roxzone 0:34 slower

Runs (8 km) 18:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:44:14

5:404:218:412:169:064:119:116:219:364:416:311:446:244:078:066:286:56

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Open Men finisher at Karlsruhe 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown