GER Daniel Sahlmann
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Sahlmann at each race, oldest on the left; lower is faster.The best was 1:18:24 at Hamburg (Oct 2025); Daniel Sahlmann was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:25:33 |
| Cologne | Apr 2025 | Doubles Men | 1:21:38 |
| Hamburg | Oct 2025 | Doubles Men | 1:18:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Sahlmann at each race, oldest on the left; lower is faster.The best was 1:16:11 at Frankfurt (Dec 2025); Daniel Sahlmann was 14:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:16:11 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:30:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,630th of 2,154 Doubles Mixed (faster than 24%). Against the 65 who finished around 1:30:36: most time gained on wall balls (0:52), most lost on the eight runs (1:35). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:47 | faster than 22% |
| SkiErg: | 4:22 | 4:25 | faster than 57% |
| Run 2: | 5:42 | 5:15 | faster than 27% |
| Sled push: | 2:23 | 2:16 | faster than 39% |
| Run 3: | 6:08 | 5:30 | faster than 21% |
| Sled pull: | 3:18 | 3:29 | faster than 60% |
| Run 4: | 6:28 | 5:32 | faster than 15% |
| Burpee broad jump: | 5:06 | 4:02 | faster than 17% |
| Run 5: | 6:24 | 5:40 | faster than 21% |
| Row: | 5:09 | 4:46 | faster than 17% |
| Run 6: | 6:28 | 5:37 | faster than 18% |
| Farmers carry: | 2:18 | 1:52 | faster than 9% |
| Run 7: | 6:33 | 5:44 | faster than 19% |
| Sandbag lunges: | 5:18 | 4:11 | faster than 15% |
| Run 8: | 5:57 | 5:07 | faster than 19% |
| Wall balls: | 4:02 | 4:37 | faster than 77% |
| Roxzone: | 9:01 | 8:09 | faster than 33% |
| Runs (8 km) | 49:55 | 44:18 | faster than 20% |
| Stations (8) | 31:56 | ||
| Finish | 1:30:48 | 1:22:52 | 1630th of 2,154 · faster than 24% |
461st of 1,468 Doubles Mixed (faster than 68%). Against the 47 who finished around 1:15:52: most time gained on sled pull (0:21), most lost on the eight runs (1:48). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:43 | faster than 50% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 5:13 | 5:27 | faster than 60% |
| Sled push: | 2:19 | 2:36 | faster than 77% |
| Run 3: | 5:25 | 5:44 | faster than 62% |
| Sled pull: | 3:28 | 3:57 | faster than 78% |
| Run 4: | 5:29 | 5:44 | faster than 60% |
| Burpee broad jump: | 3:32 | 3:27 | faster than 45% |
| Run 5: | 5:33 | 5:53 | faster than 63% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 5:40 | 5:47 | faster than 53% |
| Farmers carry: | 1:54 | 1:45 | faster than 31% |
| Run 7: | 5:36 | 5:45 | faster than 56% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 69% |
| Run 8: | 5:40 | 6:11 | faster than 66% |
| Wall balls: | 4:06 | 4:28 | faster than 72% |
| Roxzone: | 5:52 | 7:00 | faster than 80% |
| Runs (8 km) | 43:16 | 45:18 | faster than 60% |
| Stations (8) | 27:06 | ||
| Finish | 1:16:11 | 1:22:03 | 461st of 1,468 · faster than 68% |
206th of 237 Pro Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:23 | faster than 5% |
| SkiErg: | 3:52 | 3:53 | faster than 52% |
| Run 2: | 5:41 | 4:42 | faster than 8% |
| Sled push: | 2:47 | 2:43 | faster than 45% |
| Run 3: | 6:21 | 5:05 | faster than 7% |
| Sled pull: | 4:44 | 4:27 | faster than 36% |
| Run 4: | 6:12 | 5:08 | faster than 11% |
| Burpee broad jump: | 4:15 | 3:02 | faster than 5% |
| Run 5: | 6:33 | 5:14 | faster than 6% |
| Row: | 4:49 | 4:20 | faster than 5% |
| Run 6: | 6:20 | 5:12 | faster than 8% |
| Farmers carry: | 2:11 | 1:48 | faster than 9% |
| Run 7: | 6:11 | 5:09 | faster than 12% |
| Sandbag lunges: | 5:04 | 3:38 | faster than 7% |
| Run 8: | 4:41 | 4:07 | faster than 33% |
| Wall balls: | 5:14 | 4:31 | faster than 22% |
| Roxzone: | 4:42 | 4:16 | faster than 34% |
| Runs (8 km) | 47:22 | 39:23 | faster than 10% |
| Stations (8) | 32:56 | ||
| Finish | 1:24:56 | 1:12:29 | 206th of 237 · faster than 13% |
699th of 1,191 Doubles Men (faster than 41%). Against the 37 who finished around 1:18:48: most time gained on the roxzone (0:34), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:41 | faster than 21% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 5:10 | 4:48 | faster than 33% |
| Sled push: | 1:36 | 1:43 | faster than 70% |
| Run 3: | 5:27 | 5:05 | faster than 33% |
| Sled pull: | 3:14 | 3:01 | faster than 35% |
| Run 4: | 5:26 | 5:09 | faster than 36% |
| Burpee broad jump: | 3:45 | 3:14 | faster than 26% |
| Run 5: | 5:34 | 5:17 | faster than 38% |
| Row: | 4:29 | 4:27 | faster than 48% |
| Run 6: | 5:16 | 5:11 | faster than 45% |
| Farmers carry: | 1:58 | 1:38 | faster than 13% |
| Run 7: | 5:12 | 5:09 | faster than 48% |
| Sandbag lunges: | 4:04 | 3:36 | faster than 29% |
| Run 8: | 5:57 | 5:36 | faster than 37% |
| Wall balls: | 4:06 | 4:25 | faster than 71% |
| Roxzone: | 6:52 | 7:16 | faster than 62% |
| Runs (8 km) | 44:24 | 42:08 | faster than 38% |
| Stations (8) | 27:12 | ||
| Finish | 1:18:24 | 1:15:47 | 699th of 1,191 · faster than 41% |
700th of 910 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:02 | faster than 12% |
| SkiErg: | 3:41 | 3:55 | faster than 85% |
| Run 2: | 5:21 | 4:44 | faster than 19% |
| Sled push: | 1:51 | 1:44 | faster than 35% |
| Run 3: | 5:44 | 5:01 | faster than 19% |
| Sled pull: | 2:56 | 2:59 | faster than 53% |
| Run 4: | 5:51 | 5:06 | faster than 18% |
| Burpee broad jump: | 4:03 | 3:11 | faster than 18% |
| Run 5: | 6:09 | 5:12 | faster than 15% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 5:58 | 5:09 | faster than 17% |
| Farmers carry: | 1:57 | 1:35 | faster than 9% |
| Run 7: | 5:45 | 5:11 | faster than 25% |
| Sandbag lunges: | 4:25 | 3:27 | faster than 13% |
| Run 8: | 7:14 | 6:03 | faster than 17% |
| Wall balls: | 4:11 | 4:24 | faster than 65% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 47:57 | 41:39 | faster than 17% |
| Stations (8) | 27:26 | ||
| Finish | 1:21:38 | 1:13:35 | 700th of 910 · faster than 23% |
681st of 820 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:33 | 6:49 | faster than 4% |
| SkiErg: | 3:53 | 3:59 | faster than 68% |
| Run 2: | 5:49 | 4:42 | faster than 10% |
| Sled push: | 1:37 | 1:32 | faster than 39% |
| Run 3: | 6:07 | 4:55 | faster than 9% |
| Sled pull: | 3:10 | 2:55 | faster than 33% |
| Run 4: | 6:01 | 5:00 | faster than 13% |
| Burpee broad jump: | 3:22 | 3:10 | faster than 40% |
| Run 5: | — | ||
| Row: | 4:20 | 4:25 | faster than 62% |
| Run 6: | 6:14 | 5:04 | faster than 10% |
| Farmers carry: | 1:34 | 1:31 | faster than 45% |
| Run 7: | 6:11 | 5:05 | faster than 12% |
| Sandbag lunges: | 4:27 | 3:18 | faster than 10% |
| Run 8: | 6:24 | 5:05 | faster than 14% |
| Wall balls: | 3:52 | 3:52 | faster than 51% |
| Roxzone: | 6:42 | 6:11 | faster than 40% |
| Runs (8 km) | 45:16 | 36:43 | faster than 12% |
| Stations (8) | 26:15 | ||
| Finish | 1:25:33 | 1:13:57 | 681st of 820 · faster than 16% |
674th of 1,248 Open Men (faster than 46%). Against the 37 who finished around 1:27:33: most time gained on wall balls (1:41), most lost on the eight runs (5:08). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:47 | faster than 14% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 5:27 | 4:48 | faster than 21% |
| Sled push: | 2:14 | 2:21 | faster than 60% |
| Run 3: | 5:49 | 5:08 | faster than 22% |
| Sled pull: | 4:22 | 4:22 | faster than 50% |
| Run 4: | 5:58 | 5:10 | faster than 19% |
| Burpee broad jump: | 5:14 | 5:40 | faster than 59% |
| Run 5: | 6:01 | 5:18 | faster than 22% |
| Row: | 4:35 | 4:42 | faster than 65% |
| Run 6: | 6:09 | 5:13 | faster than 15% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 5:57 | 5:13 | faster than 20% |
| Sandbag lunges: | 5:03 | 5:21 | faster than 60% |
| Run 8: | 6:34 | 5:50 | faster than 27% |
| Wall balls: | 4:54 | 6:28 | faster than 87% |
| Roxzone: | 7:14 | 7:48 | faster than 63% |
| Runs (8 km) | 47:29 | 41:42 | faster than 21% |
| Stations (8) | 32:38 | ||
| Finish | 1:27:15 | 1:25:56 | 674th of 1,248 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Marcel Herbst3 races
- Alexandra Fürst1 race
- Leonie Linßen1 race
- Thomas Martens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 50% |
| BBJ | 59% |
| Row | 65% |
| Carry | 42% |
| Lunges | 60% |
| Wall balls | 87% |
| Roxzone | 64% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:34 faster); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:33 running, 32:37 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:37 | 4:47 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 5:27 | 4:48 |
| Sled push | 2:14 | 2:21 |
| Run 3 | 5:49 | 5:08 |
| Sled pull | 4:22 | 4:22 |
| Run 4 | 5:58 | 5:10 |
| Burpee broad jump | 5:14 | 5:40 |
| Run 5 | 6:01 | 5:18 |
| Row | 4:35 | 4:42 |
| Run 6 | 6:09 | 5:13 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 5:57 | 5:13 |
| Sandbag lunges | 5:03 | 5:21 |
| Run 8 | 6:34 | 5:50 |
| Wall balls | 4:54 | 6:28 |
| Roxzone | 7:14 | 7:48 |
| Finish | 1:27:15 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:27:15.
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