NOR Daniel Rørvik
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:02:55 (Oslo 2026) · Open Men 1:01:43 (Oslo 2025) · Pro Doubles Men 0:53:51 (Warsaw 2026) · Doubles Mixed 0:55:28 (Stockholm 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:02:55 | top 10% 25/273 | 30:14 | 29:46 | 2:58 | splitsSkiErg4:07Sled push3:29Sled pull3:37Burpee broad jump2:53Row4:11Farmers carry1:31Sandbag lunges2:45Wall balls7:13Run 14:01Run 23:32Run 33:44Run 43:38Run 53:35Run 63:40Run 73:37Run 84:30Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Daniel Rørvik, André Sødlundwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:53:51 | top 5% 12/273 | 29:07 | 21:40 | 3:07 | splitsSkiErg3:32Sled push1:46Sled pull2:49Burpee broad jump2:11Row4:06Farmers carry1:16Sandbag lunges2:15Wall balls3:45Run 12:56Run 23:45Run 33:50Run 43:51Run 53:52Run 63:52Run 73:53Run 83:12Full report for this race → |
| Stockholm 2025 20 Dec 2025team: Daniel Rørvik, Anine Rabewhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:28 | 6th of 1,457 | 29:07 | 21:43 | 4:43 | splitsSkiErg3:49Sled push1:32Sled pull2:58Burpee broad jump2:25Row3:59Farmers carry1:09Sandbag lunges2:24Wall balls3:27Run 13:38Run 23:31Run 33:35Run 43:35Run 53:37Run 63:39Run 73:44Run 83:52Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 35-39 | 1:01:43 | top 2% 16/1,254 | 30:43 | 27:07 | 3:57 | splitsSkiErg4:08Sled push1:53Sled pull3:55Burpee broad jump3:30Row4:25Farmers carry1:27Sandbag lunges3:00Wall balls4:49Run 13:10Run 23:55Run 34:05Run 44:03Run 54:06Run 64:02Run 73:58Run 83:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:55.
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- Every session written for your weak station, not a generic plan
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