NOR Daniel Rørvik
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Rørvik at each race, oldest on the left; lower is faster.The best was 55:28 at Stockholm (Dec 2025); Daniel Rørvik was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 55:28 |
| Stockholm | Jun 2026 | Doubles Mixed | 56:00 |
| Gdańsk | Oct 2026 | Doubles Mixed | 56:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Rørvik at each race, oldest on the left; lower is faster.The best was 53:23 at Gdańsk (Oct 2026); Daniel Rørvik was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 53:51 |
| Gdańsk | Oct 2026 | Pro Doubles Men | 53:23 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
7th of 852 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:30 | faster than 99% |
| SkiErg: | 4:06 | 4:22 | faster than 82% |
| Run 2: | 3:32 | 5:23 | fastest in the field |
| Sled push: | 2:21 | 2:30 | faster than 66% |
| Run 3: | 3:37 | 5:41 | fastest in the field |
| Sled pull: | 2:59 | 3:38 | faster than 85% |
| Run 4: | 3:37 | 5:39 | fastest in the field |
| Burpee broad jump: | 1:58 | 3:42 | fastest in the field |
| Run 5: | 3:39 | 5:45 | fastest in the field |
| Row: | 4:09 | 4:43 | faster than 95% |
| Run 6: | 3:44 | 5:36 | fastest in the field |
| Farmers carry: | 1:25 | 1:47 | faster than 96% |
| Run 7: | 3:48 | 5:38 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:00 | faster than 98% |
| Run 8: | 4:17 | 6:22 | fastest in the field |
| Wall balls: | 3:31 | 4:25 | faster than 94% |
| Roxzone: | 4:02 | 6:55 | fastest in the field |
| Runs (8 km) | 29:16 | 44:44 | fastest in the field |
| Stations (8) | 22:50 | ||
| Finish | 56:03 | 1:21:20 | 7th of 852 · faster than 99% |
3rd of 165 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 165 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:30 | faster than 96% |
| SkiErg: | 3:42 | 3:50 | faster than 79% |
| Run 2: | 3:32 | 4:15 | faster than 92% |
| Sled push: | 1:49 | 2:24 | faster than 97% |
| Run 3: | 3:37 | 4:40 | faster than 95% |
| Sled pull: | 2:53 | 3:38 | faster than 94% |
| Run 4: | 3:34 | 4:40 | faster than 98% |
| Burpee broad jump: | 1:50 | 2:40 | faster than 98% |
| Run 5: | 3:33 | 4:41 | faster than 98% |
| Row: | 4:08 | 4:15 | faster than 66% |
| Run 6: | 3:29 | 4:35 | faster than 98% |
| Farmers carry: | 1:24 | 1:38 | faster than 92% |
| Run 7: | 3:29 | 4:39 | fastest in the field |
| Sandbag lunges: | 2:08 | 3:31 | faster than 99% |
| Run 8: | 4:00 | 5:14 | faster than 97% |
| Wall balls: | 3:36 | 3:59 | faster than 86% |
| Roxzone: | 3:56 | 5:23 | faster than 98% |
| Runs (8 km) | 28:02 | 36:20 | faster than 98% |
| Stations (8) | 21:30 | ||
| Finish | 53:23 | 1:08:27 | 3rd of 165 · faster than 98% |
25th of 273 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:45 | faster than 92% |
| SkiErg: | 4:07 | 4:18 | faster than 78% |
| Run 2: | 3:32 | 4:18 | faster than 94% |
| Sled push: | 3:29 | 3:32 | faster than 54% |
| Run 3: | 3:44 | 4:34 | faster than 93% |
| Sled pull: | 3:37 | 4:47 | faster than 90% |
| Run 4: | 3:38 | 4:37 | faster than 95% |
| Burpee broad jump: | 2:53 | 4:18 | faster than 90% |
| Run 5: | 3:35 | 4:44 | faster than 98% |
| Row: | 4:11 | 4:33 | faster than 92% |
| Run 6: | 3:40 | 4:34 | faster than 95% |
| Farmers carry: | 1:31 | 2:06 | faster than 90% |
| Run 7: | 3:37 | 4:45 | faster than 97% |
| Sandbag lunges: | 2:45 | 4:39 | faster than 97% |
| Run 8: | 4:30 | 5:47 | faster than 95% |
| Wall balls: | 7:13 | 6:25 | faster than 36% |
| Roxzone: | 2:58 | 4:05 | faster than 92% |
| Runs (8 km) | 30:14 | 38:24 | faster than 95% |
| Stations (8) | 29:46 | ||
| Finish | 1:02:55 | 1:17:47 | 25th of 273 · faster than 91% |
12th of 273 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:24 | faster than 90% |
| SkiErg: | 3:32 | 3:43 | faster than 84% |
| Run 2: | 3:45 | 4:33 | faster than 95% |
| Sled push: | 1:46 | 2:09 | faster than 90% |
| Run 3: | 3:50 | 4:50 | faster than 96% |
| Sled pull: | 2:49 | 3:26 | faster than 90% |
| Run 4: | 3:51 | 4:48 | faster than 95% |
| Burpee broad jump: | 2:11 | 2:41 | faster than 79% |
| Run 5: | 3:52 | 4:53 | faster than 96% |
| Row: | 4:06 | 4:13 | faster than 66% |
| Run 6: | 3:52 | 4:47 | faster than 96% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 3:53 | 4:56 | faster than 96% |
| Sandbag lunges: | 2:15 | 3:25 | faster than 99% |
| Run 8: | 3:12 | 4:02 | faster than 96% |
| Wall balls: | 3:45 | 3:56 | faster than 63% |
| Roxzone: | 3:07 | 4:12 | faster than 97% |
| Runs (8 km) | 29:07 | 36:12 | faster than 95% |
| Stations (8) | 21:40 | ||
| Finish | 53:51 | 1:06:25 | 12th of 273 · faster than 95% |
6th of 1,457 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 5:07 | faster than 98% |
| SkiErg: | 3:49 | 4:10 | faster than 93% |
| Run 2: | 3:31 | 5:08 | fastest in the field |
| Sled push: | 1:32 | 1:53 | faster than 92% |
| Run 3: | 3:35 | 5:22 | fastest in the field |
| Sled pull: | 2:58 | 3:40 | faster than 87% |
| Run 4: | 3:35 | 5:24 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:31 | faster than 95% |
| Run 5: | 3:37 | 5:31 | fastest in the field |
| Row: | 3:59 | 4:37 | faster than 97% |
| Run 6: | 3:39 | 5:27 | fastest in the field |
| Farmers carry: | 1:09 | 1:39 | fastest in the field |
| Run 7: | 3:44 | 5:27 | fastest in the field |
| Sandbag lunges: | 2:24 | 3:48 | fastest in the field |
| Run 8: | 3:52 | 5:46 | fastest in the field |
| Wall balls: | 3:27 | 4:34 | faster than 98% |
| Roxzone: | 4:43 | 7:22 | faster than 99% |
| Runs (8 km) | 29:07 | 43:17 | fastest in the field |
| Stations (8) | 21:43 | ||
| Finish | 55:28 | 1:19:08 | 6th of 1,457 · fastest in the field |
18th of 1,254 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 4:13 | faster than 98% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 3:55 | 5:07 | faster than 98% |
| Sled push: | 1:53 | 2:35 | faster than 95% |
| Run 3: | 4:05 | 5:26 | faster than 98% |
| Sled pull: | 3:55 | 4:29 | faster than 73% |
| Run 4: | 4:03 | 5:26 | faster than 99% |
| Burpee broad jump: | 3:30 | 5:14 | faster than 92% |
| Run 5: | 4:06 | 5:39 | faster than 98% |
| Row: | 4:25 | 4:45 | faster than 88% |
| Run 6: | 4:02 | 5:30 | fastest in the field |
| Farmers carry: | 1:27 | 1:56 | faster than 95% |
| Run 7: | 3:58 | 5:30 | fastest in the field |
| Sandbag lunges: | 3:00 | 5:01 | faster than 99% |
| Run 8: | 3:27 | 4:59 | fastest in the field |
| Wall balls: | 4:49 | 6:47 | faster than 88% |
| Roxzone: | 3:57 | 6:07 | faster than 99% |
| Runs (8 km) | 30:43 | 42:16 | faster than 99% |
| Stations (8) | 27:07 | ||
| Finish | 1:01:43 | 1:24:33 | 18th of 1,254 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Anine Rabe4 races
- André Sødlund3 races
- Catrine Einarsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 78% |
| Push | 54% |
| Pull | 91% |
| BBJ | 91% |
| Row | 93% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 36% |
| Roxzone | 93% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:17 running, 29:46 at the stations and 2:58 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:01 | 4:45 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 3:32 | 4:18 |
| Sled push | 3:29 | 3:32 |
| Run 3 | 3:44 | 4:34 |
| Sled pull | 3:37 | 4:47 |
| Run 4 | 3:38 | 4:37 |
| Burpee broad jump | 2:53 | 4:18 |
| Run 5 | 3:35 | 4:44 |
| Row | 4:11 | 4:33 |
| Run 6 | 3:40 | 4:34 |
| Farmers carry | 1:31 | 2:06 |
| Run 7 | 3:37 | 4:45 |
| Sandbag lunges | 2:45 | 4:39 |
| Run 8 | 4:30 | 5:47 |
| Wall balls | 7:13 | 6:25 |
| Roxzone | 2:58 | 4:05 |
| Finish | 1:02:55 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Pro Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
