GBR Daniel Rees
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:44 (Cardiff May 2026) · Doubles Mixed 1:18:08 (Cardiff Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Open Men · 25-29 | 1:17:44 | top 35% 928/2,728 | 43:51 | 30:02 | 3:51 | splitsSkiErg4:17Sled push2:31Sled pull4:05Burpee broad jump4:25Row4:20Farmers carry2:01Sandbag lunges3:08Wall balls5:15Run 15:12Run 25:00Run 35:35Run 45:27Run 55:41Run 65:40Run 75:09Run 86:12Full report for this race → |
| Cardiff Apr 2026 29 Apr 2026team: Rhiannon Salter, Daniel Reeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:08 | top 42% 981/2,365 | 48:42 | 25:17 | 4:09 | splitsSkiErg4:10Sled push1:21Sled pull3:11Burpee broad jump3:21Row4:41Farmers carry1:51Sandbag lunges2:49Wall balls3:53Run 16:12Run 25:49Run 35:57Run 45:59Run 56:12Run 66:29Run 75:33Run 86:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rhiannon Salter, Daniel Reeswhat the whole field did → | Doubles Mixed · team 25-29 | 1:18:48 | top 49% 1380/2,853 | 38:21* | 27:43* | 12:49 | splitsSkiErg4:28Sled push1:41Sled pull3:32Burpee broad jump4:13Row4:34Farmers carry1:41Sandbag lunges3:15Wall balls4:19Run 13:44Run 24:31Run 34:35Run 44:51Run 54:41Run 64:50Run 74:43Run 86:30Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:29:07 | 1392nd of 2,041 | 48:39 | 35:15 | 5:13 | splitsSkiErg4:48Sled push2:07Sled pull4:25Burpee broad jump5:57Row4:33Farmers carry2:00Sandbag lunges3:33Wall balls7:52Run 15:25Run 26:31Run 36:40Run 47:03Run 57:03Run 65:04Run 74:58Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:44.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
