GBR Daniel Rees
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Rees at each race, oldest on the left; lower is faster.The best was 1:17:44 at Cardiff (Apr 2026); Daniel Rees was 11:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:29:07 |
| Cardiff | Apr 2026 | Open Men | 1:17:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Rees at each race, oldest on the left; lower is faster.The best was 1:07:07 at Birmingham (Oct 2026); Daniel Rees was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:18:48 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:18:08 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
414th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on sandbag lunges (0:35), most lost on the eight runs (1:40). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:51 | faster than 83% |
| SkiErg: | 4:08 | 4:18 | faster than 74% |
| Run 2: | 4:25 | 5:08 | faster than 79% |
| Sled push: | 1:38 | 2:26 | faster than 99% |
| Run 3: | 4:46 | 5:23 | faster than 75% |
| Sled pull: | 3:23 | 3:56 | faster than 77% |
| Run 4: | 4:30 | 5:24 | faster than 84% |
| Burpee broad jump: | 2:38 | 3:47 | faster than 92% |
| Run 5: | 4:43 | 5:29 | faster than 79% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:39 | 5:25 | faster than 79% |
| Farmers carry: | 1:25 | 1:47 | faster than 94% |
| Run 7: | 4:26 | 5:27 | faster than 88% |
| Sandbag lunges: | 2:34 | 4:03 | faster than 98% |
| Run 8: | 4:27 | 5:30 | faster than 87% |
| Wall balls: | 4:00 | 4:45 | faster than 81% |
| Roxzone: | 6:01 | 6:34 | faster than 64% |
| Runs (8 km) | 36:48 | 43:45 | faster than 83% |
| Stations (8) | 24:22 | ||
| Finish | 1:07:07 | 1:22:06 | 414th of 3,498 · faster than 88% |
928th of 2,728 Open Men (faster than 66%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (1:34), most lost on the eight runs (4:46). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:08 | faster than 46% |
| SkiErg: | 4:17 | 4:34 | faster than 86% |
| Run 2: | 5:00 | 4:45 | faster than 39% |
| Sled push: | 2:31 | 3:05 | faster than 85% |
| Run 3: | 5:35 | 5:07 | faster than 31% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:27 | 5:06 | faster than 35% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 83% |
| Run 5: | 5:41 | 5:12 | faster than 31% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 5:40 | 5:21 | faster than 37% |
| Farmers carry: | 2:01 | 2:43 | faster than 92% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 3:08 | 5:01 | faster than 97% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 5:15 | 6:46 | faster than 79% |
| Roxzone †: | 3:51 | ||
| Runs (8 km) | 43:51 | 41:35 | faster than 38% |
| Stations (8) | 30:02 | ||
| Finish | 1:17:44 | 1:23:41 | 928th of 2,728 · faster than 66% |
981st of 2,365 Doubles Mixed (faster than 58%). Against the 72 who finished around 1:17:32: most time gained on sandbag lunges (0:56), most lost on the eight runs (4:29). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 5:51 | faster than 35% |
| SkiErg: | 4:10 | 4:21 | faster than 77% |
| Run 2: | 5:49 | 5:21 | faster than 30% |
| Sled push: | 1:21 | 2:15 | fastest in the field |
| Run 3: | 5:57 | 5:39 | faster than 37% |
| Sled pull: | 3:11 | 3:37 | faster than 76% |
| Run 4: | 5:59 | 5:39 | faster than 37% |
| Burpee broad jump: | 3:21 | 3:56 | faster than 73% |
| Run 5: | 6:12 | 5:45 | faster than 33% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 6:29 | 5:59 | faster than 32% |
| Farmers carry: | 1:51 | 2:18 | faster than 92% |
| Run 7: | 5:33 | 5:23 | faster than 42% |
| Sandbag lunges: | 2:49 | 3:52 | faster than 93% |
| Run 8: | 6:36 | 6:30 | faster than 46% |
| Wall balls: | 3:53 | 4:31 | faster than 82% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 48:42 | 46:20 | faster than 37% |
| Stations (8) | 25:17 | ||
| Finish | 1:18:08 | 1:20:48 | 981st of 2,365 · faster than 58% |
1,381st of 2,853 Doubles Mixed (faster than 51%). Against the 87 who finished around 1:19:20: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:31). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 3:41 | faster than 47% |
| SkiErg: | 4:28 | 4:38 | faster than 72% |
| Run 2: | 4:31 | 4:16 | faster than 36% |
| Sled push: | 1:41 | 2:07 | faster than 95% |
| Run 3: | 4:35 | 4:26 | faster than 41% |
| Sled pull: | 3:32 | 4:01 | faster than 76% |
| Run 4: | 4:51 | 4:30 | faster than 32% |
| Burpee broad jump: | 4:13 | 3:42 | faster than 31% |
| Run 5: | 4:41 | 4:34 | faster than 44% |
| Row: | 4:34 | 4:52 | faster than 81% |
| Run 6: | 4:50 | 4:32 | faster than 34% |
| Farmers carry: | 1:41 | 1:47 | faster than 64% |
| Run 7: | 4:43 | 4:33 | faster than 42% |
| Sandbag lunges: | 3:15 | 4:00 | faster than 83% |
| Run 8: | 6:30 | 6:16 | faster than 41% |
| Wall balls: | 4:19 | 4:50 | faster than 72% |
| Roxzone: | 12:49 | 12:12 | faster than 40% |
| Runs (8 km) | 38:21 | 36:49 | faster than 40% |
| Stations (8) | 27:43 | ||
| Finish | 1:18:48 | 1:19:20 | 1381st of 2,853 · faster than 51% |
1,392nd of 2,041 Open Men (faster than 31%). Against the 61 who finished around 1:29:54: most time gained on sandbag lunges (1:50), most lost on the eight runs (5:53). Runs 5 to 8 took 2:39 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:52 | faster than 24% |
| SkiErg: | 4:48 | 4:32 | faster than 21% |
| Run 2: | 6:31 | 4:35 | faster than 3% |
| Sled push: | 2:07 | 2:59 | faster than 97% |
| Run 3: | 6:40 | 4:51 | faster than 4% |
| Sled pull: | 4:25 | 4:43 | faster than 63% |
| Run 4: | 7:03 | 4:53 | faster than 3% |
| Burpee broad jump: | 5:57 | 5:57 | faster than 50% |
| Run 5: | 7:03 | 4:59 | faster than 5% |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 5:04 | 4:54 | faster than 41% |
| Farmers carry: | 2:00 | 2:06 | faster than 60% |
| Run 7: | 4:58 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:33 | 4:46 | faster than 91% |
| Run 8: | 5:55 | 5:50 | faster than 47% |
| Wall balls: | 7:52 | 6:41 | faster than 30% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 48:39 | 40:14 | faster than 12% |
| Stations (8) | 35:15 | ||
| Finish | 1:29:07 | 1:22:29 | 1392nd of 2,041 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:07 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 4:05 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:20 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:08 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:15 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:51 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rhiannon Salter2 races
- Bethan Fowler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 87% |
| Push | 85% |
| Pull | 62% |
| BBJ | 83% |
| Row | 95% |
| Carry | 92% |
| Lunges | 98% |
| Wall balls | 79% |
| Roxzone | 53% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:53 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:56 running, 30:02 at the stations and 3:51 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:08 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 5:00 | 4:45 |
| Sled push | 2:31 | 3:05 |
| Run 3 | 5:35 | 5:07 |
| Sled pull | 4:05 | 4:21 |
| Run 4 | 5:27 | 5:06 |
| Burpee broad jump | 4:25 | 5:50 |
| Run 5 | 5:41 | 5:12 |
| Row | 4:20 | 4:49 |
| Run 6 | 5:40 | 5:21 |
| Farmers carry | 2:01 | 2:43 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 3:08 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 5:15 | 6:46 |
| Roxzone | 3:51 | 3:57 |
| Finish | 1:17:44 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:44.
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