AUS Daniel Payne
7 HYROX races over 3 seasons. Best Pro Men time: 58:47 at Sydney 2026. 2 age-group wins.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Payne at each race, oldest on the left; lower is faster.The best was 58:47 at Sydney (Jul 2026); Daniel Payne was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:06:02 |
| Sydney | Jul 2024 | Pro Men | 1:01:39 |
| Perth | Sep 2024 | Pro Men | 1:02:52 |
| Sydney | Jul 2025 | Pro Men | 1:04:29 |
| Auckland | Jan 2026 | Pro Men | 1:07:27 |
| Brisbane | Apr 2026 | Pro Men | 1:02:41 |
| Sydney | Jul 2026 | Pro Men | 58:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:15 faster (1:06:02 to 58:47).
7 results at 7 races
11th of 556 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:36 | faster than 96% |
| SkiErg: | 3:58 | 4:12 | faster than 88% |
| Run 2: | 3:14 | 3:50 | faster than 97% |
| Sled push: | 2:12 | 2:53 | faster than 97% |
| Run 3: | 3:20 | 4:03 | faster than 97% |
| Sled pull: | 3:08 | 4:32 | faster than 98% |
| Run 4: | 3:25 | 4:06 | faster than 94% |
| Burpee broad jump: | 2:50 | 4:04 | faster than 94% |
| Run 5: | 3:27 | 4:12 | faster than 96% |
| Row: | 4:03 | 4:23 | faster than 93% |
| Run 6: | 3:26 | 4:06 | faster than 93% |
| Farmers carry: | 1:36 | 1:59 | faster than 87% |
| Run 7: | 3:32 | 4:10 | faster than 92% |
| Sandbag lunges: | 3:09 | 4:48 | faster than 96% |
| Run 8: | 4:49 | 5:57 | faster than 96% |
| Wall balls: | 4:12 | 6:00 | faster than 94% |
| Roxzone: | 5:27 | 7:04 | faster than 98% |
| Runs (8 km) | 28:17 | 33:57 | faster than 97% |
| Stations (8) | 25:08 | ||
| Finish | 58:47 | 1:14:42 | 11th of 556 · faster than 98% |
21st of 423 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 72% |
| SkiErg: | 4:03 | 4:12 | faster than 82% |
| Run 2: | 3:34 | 4:08 | faster than 95% |
| Sled push: | 2:51 | 3:39 | faster than 89% |
| Run 3: | 3:51 | 4:32 | faster than 90% |
| Sled pull: | 3:52 | 5:26 | faster than 96% |
| Run 4: | 4:02 | 4:34 | faster than 83% |
| Burpee broad jump: | 2:59 | 4:24 | faster than 95% |
| Run 5: | 3:54 | 4:33 | faster than 90% |
| Row: | 4:08 | 4:25 | faster than 92% |
| Run 6: | 3:50 | 4:27 | faster than 91% |
| Farmers carry: | 1:36 | 2:01 | faster than 89% |
| Run 7: | 3:57 | 4:31 | faster than 87% |
| Sandbag lunges: | 3:48 | 4:44 | faster than 79% |
| Run 8: | 4:05 | 4:42 | faster than 85% |
| Wall balls: | 4:14 | 6:29 | faster than 96% |
| Roxzone: | 4:38 | 6:21 | faster than 96% |
| Runs (8 km) | 30:37 | 35:10 | faster than 88% |
| Stations (8) | 27:31 | ||
| Finish | 1:02:41 | 1:17:48 | 21st of 423 · faster than 95% |
18th of 251 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:43 | faster than 93% |
| SkiErg: | 3:57 | 4:11 | faster than 86% |
| Run 2: | 3:36 | 4:26 | faster than 96% |
| Sled push: | 3:11 | 4:26 | faster than 92% |
| Run 3: | 3:59 | 4:56 | faster than 95% |
| Sled pull: | 4:15 | 6:22 | faster than 93% |
| Run 4: | 4:12 | 5:00 | faster than 90% |
| Burpee broad jump: | 3:04 | 4:58 | faster than 97% |
| Run 5: | 4:18 | 5:02 | faster than 87% |
| Row: | 4:20 | 4:43 | faster than 90% |
| Run 6: | 4:10 | 4:56 | faster than 90% |
| Farmers carry: | 1:29 | 2:08 | faster than 96% |
| Run 7: | 4:06 | 5:04 | faster than 93% |
| Sandbag lunges: | 3:10 | 5:30 | fastest in the field |
| Run 8: | 4:36 | 5:54 | faster than 94% |
| Wall balls: | 6:08 | 7:11 | faster than 69% |
| Roxzone: | 5:04 | 5:28 | faster than 60% |
| Runs (8 km) | 32:55 | 39:56 | faster than 93% |
| Stations (8) | 29:34 | ||
| Finish | 1:07:27 | 1:26:14 | 18th of 251 · faster than 93% |
26th of 333 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:32 | faster than 94% |
| SkiErg: | 3:53 | 4:09 | faster than 94% |
| Run 2: | 3:14 | 3:51 | faster than 93% |
| Sled push: | 2:42 | 3:02 | faster than 73% |
| Run 3: | 3:27 | 4:11 | faster than 92% |
| Sled pull: | 5:03 | 5:45 | faster than 73% |
| Run 4: | 3:34 | 4:15 | faster than 90% |
| Burpee broad jump: | 3:01 | 4:42 | faster than 97% |
| Run 5: | 3:35 | 4:19 | faster than 91% |
| Row: | 4:08 | 4:30 | faster than 93% |
| Run 6: | 3:31 | 4:18 | faster than 90% |
| Farmers carry: | 2:17 | 2:14 | faster than 45% |
| Run 7: | 3:44 | 4:22 | faster than 86% |
| Sandbag lunges: | 3:50 | 5:20 | faster than 92% |
| Run 8: | 5:07 | 6:02 | faster than 85% |
| Wall balls: | 4:43 | 6:52 | faster than 89% |
| Roxzone: | 5:48 | 7:36 | faster than 93% |
| Runs (8 km) | 29:08 | 34:57 | faster than 90% |
| Stations (8) | 29:37 | ||
| Finish | 1:04:29 | 1:20:47 | 26th of 333 · faster than 92% |
5th of 104 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:26 | faster than 95% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 3:22 | 3:57 | faster than 95% |
| Sled push: | 2:47 | 3:06 | faster than 73% |
| Run 3: | 3:38 | 4:18 | faster than 93% |
| Sled pull: | 4:39 | 5:33 | faster than 69% |
| Run 4: | 3:44 | 4:21 | faster than 90% |
| Burpee broad jump: | 2:44 | 4:16 | faster than 96% |
| Run 5: | 3:46 | 4:26 | faster than 90% |
| Row: | 3:58 | 4:23 | faster than 97% |
| Run 6: | 3:44 | 4:19 | faster than 91% |
| Farmers carry: | 1:33 | 1:57 | faster than 93% |
| Run 7: | 3:49 | 4:26 | faster than 88% |
| Sandbag lunges: | 3:07 | 5:02 | faster than 99% |
| Run 8: | 3:48 | 4:44 | faster than 95% |
| Wall balls: | 5:43 | 6:03 | faster than 59% |
| Roxzone: | 4:45 | 6:29 | faster than 99% |
| Runs (8 km) | 29:47 | 35:09 | faster than 94% |
| Stations (8) | 28:25 | ||
| Finish | 1:02:52 | 1:16:27 | 5th of 104 · faster than 96% |
4th of 129 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 87% |
| SkiErg: | 4:00 | 4:13 | faster than 86% |
| Run 2: | 3:36 | 4:23 | faster than 95% |
| Sled push: | 2:32 | 2:50 | faster than 72% |
| Run 3: | 3:45 | 4:48 | fastest in the field |
| Sled pull: | 4:05 | 6:16 | faster than 96% |
| Run 4: | 3:52 | 4:50 | faster than 95% |
| Burpee broad jump: | 2:39 | 4:11 | faster than 95% |
| Run 5: | 3:59 | 4:59 | faster than 94% |
| Row: | 3:59 | 4:26 | faster than 98% |
| Run 6: | 3:52 | 4:48 | faster than 95% |
| Farmers carry: | 1:35 | 1:58 | faster than 93% |
| Run 7: | 4:00 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:18 | 5:04 | faster than 96% |
| Run 8: | 4:36 | 5:56 | faster than 96% |
| Wall balls: | 5:26 | 6:11 | faster than 67% |
| Roxzone: | 3:43 | 4:48 | faster than 85% |
| Runs (8 km) | 30:27 | 38:22 | faster than 98% |
| Stations (8) | 27:34 | ||
| Finish | 1:01:39 | 1:19:19 | 4th of 129 · faster than 97% |
28th of 364 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 2:39 | faster than 42% |
| SkiErg: | 3:50 | 4:10 | faster than 94% |
| Run 2: | 3:26 | 4:16 | faster than 98% |
| Sled push: | 2:13 | 2:48 | faster than 88% |
| Run 3: | 3:44 | 4:37 | faster than 96% |
| Sled pull: | 6:35 | 6:12 | faster than 41% |
| Run 4: | 4:05 | 4:42 | faster than 84% |
| Burpee broad jump: | 3:16 | 4:25 | faster than 86% |
| Run 5: | 4:35 | 4:51 | faster than 62% |
| Row: | 4:10 | 4:32 | faster than 92% |
| Run 6: | 3:57 | 4:47 | faster than 93% |
| Farmers carry: | 1:47 | 2:05 | faster than 74% |
| Run 7: | 4:01 | 4:51 | faster than 90% |
| Sandbag lunges: | 3:27 | 5:16 | faster than 95% |
| Run 8: | 4:21 | 5:32 | faster than 94% |
| Wall balls: | 5:03 | 6:12 | faster than 80% |
| Roxzone: | 4:15 | 6:54 | faster than 98% |
| Runs (8 km) | 31:30 | 37:05 | faster than 87% |
| Stations (8) | 30:21 | ||
| Finish | 1:06:02 | 1:20:42 | 28th of 364 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Melbourne 2024 · best of 7 | 4:17 |
| Sled push | 2:12 | Sydney 2026 · best of 7 | 3:45 |
| Sled pull | 3:08 | Sydney 2026 · best of 7 | 5:43 |
| Burpee broad jump | 2:39 | Sydney 2024 · best of 7 | 4:25 |
| Row | 3:58 | Perth 2024 · best of 7 | 4:35 |
| Farmers carry | 1:29 | Auckland 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:07 | Perth 2024 · best of 7 | 5:03 |
| Wall balls | 4:12 | Sydney 2026 · best of 7 | 6:49 |
| Runs (8 km) | 28:17 | Sydney 2026 · best of 7 | 36:58 |
| Roxzone | 3:43 | Sydney 2024 · best of 7 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 88%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 97% |
| Pull | 99% |
| BBJ | 94% |
| Row | 93% |
| Carry | 88% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 28:20 running, 25:08 at the stations and 5:27 in the roxzone; the longest station was the wall balls (4:12).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:36 |
| SkiErg | 3:58 | 4:12 |
| Run 2 | 3:14 | 3:50 |
| Sled push | 2:12 | 2:53 |
| Run 3 | 3:20 | 4:03 |
| Sled pull | 3:08 | 4:32 |
| Run 4 | 3:25 | 4:06 |
| Burpee broad jump | 2:50 | 4:04 |
| Run 5 | 3:27 | 4:12 |
| Row | 4:03 | 4:23 |
| Run 6 | 3:26 | 4:06 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 3:32 | 4:10 |
| Sandbag lunges | 3:09 | 4:48 |
| Run 8 | 4:49 | 5:57 |
| Wall balls | 4:12 | 6:00 |
| Roxzone | 5:27 | 7:04 |
| Finish | 58:47 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:47.
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