GBR Daniel Muzzlewhite
4 HYROX results over 2 seasons. Best Open Men time 1:34:44 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:25 faster (1:36:09 to 1:34:44).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:36:28 | 4396th of 5,554 | 39:34* | 43:11* | 13:48 | splitsSkiErg4:53Sled push2:56Sled pull4:51Burpee broad jump6:38Row5:26Farmers carry2:14Sandbag lunges7:17Wall balls8:56Run 13:58Run 24:32Run 34:45Run 44:43Run 55:00Run 64:50Run 74:46Run 87:03Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:34:44 | 1612th of 2,041 | 43:10 | 45:03 | 6:31 | splitsSkiErg4:47Sled push3:11Sled pull7:08Burpee broad jump7:31Row5:27Farmers carry2:06Sandbag lunges6:53Wall balls8:00Run 15:14Run 25:00Run 35:14Run 45:10Run 55:23Run 65:28Run 75:17Run 86:24Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 35-39 | 1:40:59 | 1660th of 1,917 | 44:47 | 49:56 | 6:22 | splitsSkiErg4:32Sled push3:05Sled pull4:47Burpee broad jump7:36Row5:29Farmers carry2:15Sandbag lunges7:17Wall balls14:55Run 15:18Run 25:03Run 35:09Run 45:29Run 55:37Run 65:23Run 75:17Run 87:34Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:36:09 | 2034th of 2,732 | 44:00 | 39:35 | 12:38 | splitsSkiErg4:20Sled push3:06Sled pull5:09Burpee broad jump5:32Row5:05Farmers carry2:10Sandbag lunges7:06Wall balls7:07Run 15:36Run 25:02Run 35:06Run 45:18Run 55:55Run 65:16Run 75:33Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:25 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
