GBR Daniel Muzzlewhite
4 HYROX races over 2 seasons. Best Open Men time: 1:34:44 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Muzzlewhite at each race, oldest on the left; lower is faster.The best was 1:34:44 at Cardiff (May 2025); Daniel Muzzlewhite was 0:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:36:09 |
| London | May 2025 | Open Men | 1:40:59 |
| Cardiff | May 2025 | Open Men | 1:34:44 |
| London ExCeL | Dec 2025 | Open Men | 1:36:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:25 faster (1:36:09 to 1:34:44).
4 results at 4 races
4,396th of 5,554 Open Men (faster than 20%). Against the 166 who finished around 1:37:09: most time gained on wall balls (1:06), most lost on the eight runs (1:40). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:13 | faster than 8% |
| SkiErg: | 4:53 | 4:50 | faster than 44% |
| Run 2: | 4:32 | 3:46 | faster than 12% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 4:45 | 4:00 | faster than 14% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:38 | 5:30 | faster than 28% |
| Run 5: | 5:00 | 4:09 | faster than 14% |
| Row: | 5:26 | 4:56 | faster than 15% |
| Run 6: | 4:50 | 4:04 | faster than 15% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:46 | 4:05 | faster than 18% |
| Sandbag lunges: | 7:17 | 5:09 | faster than 12% |
| Run 8: | 7:03 | 5:55 | faster than 20% |
| Wall balls: | 8:56 | 7:20 | faster than 29% |
| Roxzone: | 13:48 | 11:44 | faster than 21% |
| Runs (8 km) | 39:34 | 33:23 | faster than 16% |
| Stations (8) | 43:11 | ||
| Finish | 1:36:28 | 1:23:09 | 4396th of 5,554 · faster than 20% |
1,613th of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (1:15), most lost on sled pull (1:31). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:52 | faster than 31% |
| SkiErg: | 4:47 | 4:32 | faster than 23% |
| Run 2: | 5:00 | 4:35 | faster than 30% |
| Sled push: | 3:11 | 2:59 | faster than 36% |
| Run 3: | 5:14 | 4:51 | faster than 31% |
| Sled pull: | 7:08 | 4:43 | faster than 5% |
| Run 4: | 5:10 | 4:53 | faster than 35% |
| Burpee broad jump: | 7:31 | 5:57 | faster than 20% |
| Run 5: | 5:23 | 4:59 | faster than 32% |
| Row: | 5:27 | 4:47 | faster than 8% |
| Run 6: | 5:28 | 4:54 | faster than 25% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:17 | 4:54 | faster than 32% |
| Sandbag lunges: | 6:53 | 4:46 | faster than 9% |
| Run 8: | 6:24 | 5:50 | faster than 32% |
| Wall balls: | 8:00 | 6:41 | faster than 28% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 43:10 | 40:14 | faster than 32% |
| Stations (8) | 45:03 | ||
| Finish | 1:34:44 | 1:22:29 | 1613th of 2,041 · faster than 20% |
1,660th of 1,917 Open Men (faster than 13%). Against the 58 who finished around 1:39:11: most time gained on the eight runs (1:28), most lost on wall balls (5:25). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:36 | faster than 16% |
| SkiErg: | 4:32 | 4:21 | faster than 31% |
| Run 2: | 5:03 | 4:30 | faster than 22% |
| Sled push: | 3:05 | 2:48 | faster than 32% |
| Run 3: | 5:09 | 4:49 | faster than 31% |
| Sled pull: | 4:47 | 4:20 | faster than 32% |
| Run 4: | 5:29 | 4:49 | faster than 20% |
| Burpee broad jump: | 7:36 | 5:16 | faster than 13% |
| Run 5: | 5:37 | 4:58 | faster than 23% |
| Row: | 5:29 | 4:40 | faster than 5% |
| Run 6: | 5:23 | 4:52 | faster than 26% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 5:17 | 4:55 | faster than 31% |
| Sandbag lunges: | 7:17 | 5:07 | faster than 12% |
| Run 8: | 7:34 | 6:28 | faster than 22% |
| Wall balls: | 14:55 | 7:10 | faster than 2% |
| Roxzone: | 6:22 | 5:21 | faster than 26% |
| Runs (8 km) | 44:47 | 40:08 | faster than 24% |
| Stations (8) | 49:56 | ||
| Finish | 1:40:59 | 1:22:11 | 1660th of 1,917 · faster than 13% |
2,034th of 2,732 Open Men (faster than 25%). Against the 82 who finished around 1:36:25: most time gained on burpee broad jump (1:28), most lost on the roxzone (3:50). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:16 | faster than 33% |
| SkiErg: | 4:20 | 4:23 | faster than 58% |
| Run 2: | 5:02 | 4:36 | faster than 28% |
| Sled push: | 3:06 | 2:51 | faster than 34% |
| Run 3: | 5:06 | 4:54 | faster than 38% |
| Sled pull: | 5:09 | 4:53 | faster than 40% |
| Run 4: | 5:18 | 4:58 | faster than 33% |
| Burpee broad jump: | 5:32 | 5:51 | faster than 57% |
| Run 5: | 5:55 | 5:10 | faster than 20% |
| Row: | 5:05 | 4:46 | faster than 23% |
| Run 6: | 5:16 | 5:02 | faster than 38% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 7:06 | 5:05 | faster than 13% |
| Run 8: | 6:18 | 5:32 | faster than 25% |
| Wall balls: | 7:07 | 6:43 | faster than 42% |
| Roxzone: | 12:38 | 7:31 | faster than 2% |
| Runs (8 km) | 44:00 | 40:42 | faster than 30% |
| Stations (8) | 39:35 | ||
| Finish | 1:36:09 | 1:25:29 | 2034th of 2,732 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Birmingham 2024 · best of 4 | 4:34 |
| Sled push | 2:56 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:47 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:32 | Birmingham 2024 · best of 4 | 5:38 |
| Row | 5:05 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 2:06 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 6:53 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 7:07 | Birmingham 2024 · best of 4 | 7:03 |
| Runs (8 km) | 39:34 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:22 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 52% of the field), weakest on Pull (faster than 5%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 5% |
| BBJ | 21% |
| Row | 9% |
| Carry | 52% |
| Lunges | 9% |
| Wall balls | 29% |
| Roxzone | 17% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 52%); weakest: Sled pull (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:10 running, 45:02 at the stations and 6:31 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:52 |
| SkiErg | 4:47 | 4:32 |
| Run 2 | 5:00 | 4:35 |
| Sled push | 3:11 | 2:59 |
| Run 3 | 5:14 | 4:51 |
| Sled pull | 7:08 | 4:43 |
| Run 4 | 5:10 | 4:53 |
| Burpee broad jump | 7:31 | 5:57 |
| Run 5 | 5:23 | 4:59 |
| Row | 5:27 | 4:47 |
| Run 6 | 5:28 | 4:54 |
| Farmers carry | 2:06 | 2:06 |
| Run 7 | 5:17 | 4:54 |
| Sandbag lunges | 6:53 | 4:46 |
| Run 8 | 6:24 | 5:50 |
| Wall balls | 8:00 | 6:41 |
| Roxzone | 6:31 | 4:49 |
| Finish | 1:34:44 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:25 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
