GBR Daniel Minnis
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:21:15 (Rome 2026) · Doubles Mixed 1:12:36 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 35-39 | 1:21:15 | top 41% 1144/2,820 | 41:17 | 33:10 | 6:52 | splitsSkiErg4:17Sled push3:26Sled pull4:08Burpee broad jump4:46Row4:52Farmers carry2:02Sandbag lunges4:07Wall balls5:32Run 15:58Run 24:36Run 35:02Run 45:00Run 55:13Run 65:00Run 74:46Run 85:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Samantha Minnis, Daniel Minniswhat the whole field did → | Doubles Mixed · team 35-39 | 1:12:36 | top 26% 498/1,958 | 41:52 | 25:19 | 5:29 | splitsSkiErg3:54Sled push2:04Sled pull2:52Burpee broad jump3:22Row4:20Farmers carry1:43Sandbag lunges3:24Wall balls3:40Run 15:03Run 24:43Run 34:58Run 45:04Run 55:10Run 65:05Run 75:12Run 86:40Full report for this race → |
| Dublin 2025 12 Nov 2025team: Samantha Minnis, Daniel Minniswhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:18 | top 29% 451/1,556 | 44:34 | 25:42 | 4:06 | splitsSkiErg4:11Sled push1:44Sled pull2:57Burpee broad jump3:40Row4:30Farmers carry1:35Sandbag lunges3:30Wall balls3:35Run 13:36Run 25:50Run 36:11Run 46:17Run 56:20Run 66:11Run 76:09Run 84:04Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Samantha Minnis, Daniel Minniswhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:32 | 982nd of 1,712 | 48:38 | 28:20 | 5:38 | splitsSkiErg4:02Sled push2:06Sled pull3:52Burpee broad jump3:59Row4:39Farmers carry1:43Sandbag lunges3:57Wall balls4:02Run 14:20Run 25:53Run 36:25Run 46:28Run 56:51Run 66:44Run 76:42Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
