IRL Daniel McCarthy
6 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Daniel McCarthy, Sarah McCarthywhole field → | Doubles Mixed · team 35-39 | 1:16:33 | 225th of 36032nd of 61 aged 35-39 | 41:27 | 29:56 | 5:15 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:17faster than 14%Sled pull3:46faster than 28%Burpee broad jump3:46faster than 26%Row4:46faster than 30%Farmers carry1:53faster than 35%Sandbag lunges4:27faster than 22%Wall balls4:33faster than 36%Runs (8 km)41:27faster than 41%Roxzone5:15faster than 44%Run 15:04faster than 30%Run 24:43faster than 42%Run 34:46fastest 50%Run 44:56faster than 41%Run 55:11faster than 37%Run 65:05faster than 39%Run 75:08faster than 40%Run 86:38faster than 49%Full report for this race → |
| Dublin 2025 12 Nov 2025team: Daniel McCarthy, Sarah McCarthywhole field → | Doubles Mixed · team 35-39 | 1:21:09 | 857th of 1,556182nd of 317 aged 35-39 | 44:07 | 32:41 | 4:26 | View results | See splits Hide splitsSkiErg4:34faster than 17%Sled push2:29faster than 8%Sled pull4:28faster than 16%Burpee broad jump4:33faster than 27%Row5:04faster than 22%Farmers carry2:04faster than 19%Sandbag lunges4:35faster than 29%Wall balls4:54faster than 49%Runs (8 km)44:07fastest 44%Roxzone4:26fastest 43%Run 13:37faster than 48%Run 25:44fastest 47%Run 36:02fastest 44%Run 46:05fastest 46%Run 56:09fastest 43%Run 66:17fastest 50%Run 76:05fastest 41%Run 84:13fastest 42%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Daniel McCarthy, Sean Bagnallwhole field → | Doubles Men · team 25-29 | 1:11:19 | 636th of 1,433225th of 426 aged 25-29 | 36:39 | 27:04 | 7:36† | View results | See splits Hide splitsSkiErg3:52fastest 47%Sled push1:03fastest 1%Sled pull2:45fastest 25%Burpee broad jump4:05faster than 13%Row4:25faster than 46%Farmers carry1:28fastest 12%Sandbag lunges4:03faster than 28%Wall balls5:23faster than 8%Runs (8 km)36:39fastest 33%Roxzone7:36Run 13:53fastest 33%Run 24:00fastest 25%Run 34:24fastest 34%Run 44:41fastest 46%Run 54:43fastest 41%Run 64:27fastest 31%Run 74:31fastest 34%Run 86:00fastest 32%Full report for this race → |
| Riga 2025 31 May 2025team: Sean Lawler, Daniel McCarthywhole field → | Doubles Men · team U29 | 1:06:45 | 52nd of 25219th of 105 aged U29 | 37:20 | 25:36 | 3:52 | View results | See splits Hide splitsSkiErg3:49fastest 23%Sled push1:22fastest 26%Sled pull2:52fastest 38%Burpee broad jump3:08fastest 40%Row4:17fastest 32%Farmers carry1:39faster than 43%Sandbag lunges3:26faster than 47%Wall balls5:03faster than 16%Runs (8 km)37:20fastest 14%Roxzone3:52fastest 18%Run 13:52fastest 24%Run 24:27fastest 16%Run 34:42fastest 15%Run 44:46fastest 16%Run 54:52fastest 14%Run 64:43fastest 12%Run 74:50fastest 15%Run 85:12fastest 22%Full report for this race → |
| Málaga 2025 23 Mar 2025team: Sean Lawler, Daniel McCarthywhole field → | Doubles Men · team U29 | 1:10:52 | 490th of 1,076166th of 357 aged U29 | 37:46 | 27:06 | 6:03 | View results | See splits Hide splitsSkiErg3:40fastest 11%Sled push1:49fastest 47%Sled pull2:40fastest 23%Burpee broad jump3:42faster than 23%Row4:36faster than 42%Farmers carry1:18fastest 7%Sandbag lunges3:41faster than 38%Wall balls5:40faster than 4%Runs (8 km)37:46fastest 31%Roxzone6:03faster than 42%Run 14:10fastest 35%Run 24:42fastest 47%Run 35:01fastest 47%Run 44:51fastest 34%Run 54:51fastest 28%Run 64:42fastest 25%Run 74:44fastest 25%Run 84:49fastest 29%Full report for this race → |
| Melbourne 2024 28 Jun 2024team: Roisin O Driscoll, Daniel McCarthywhole field → | Doubles Mixed · team U29 | 1:14:16 | 338th of 1,264156th of 482 aged U29 | 39:21 | 27:18 | 7:40 | View results | See splits Hide splitsSkiErg4:30faster than 10%Sled push1:36fastest 35%Sled pull4:43faster than 18%Burpee broad jump3:05fastest 42%Row4:27fastest 23%Farmers carry1:32fastest 20%Sandbag lunges3:19fastest 25%Wall balls4:06fastest 47%Runs (8 km)39:21fastest 19%Roxzone7:40fastest 40%Run 13:10fastest 38%Run 25:17fastest 43%Run 35:20fastest 35%Run 45:27fastest 39%Run 55:08fastest 19%Run 64:55fastest 15%Run 74:47fastest 10%Run 85:21fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | London Olympia (EMEA Championship) 2026 · best of 3 | 4:21 |
| Sled push | 1:36 | Melbourne 2024 · best of 3 | 2:11 |
| Sled pull | 3:46 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:05 | Melbourne 2024 · best of 3 | 3:35 |
| Row | 4:27 | Melbourne 2024 · best of 3 | 4:47 |
| Farmers carry | 1:32 | Melbourne 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:19 | Melbourne 2024 · best of 3 | 4:03 |
| Wall balls | 4:06 | Melbourne 2024 · best of 3 | 4:34 |
| Runs (8 km) | 39:21 | Melbourne 2024 · best of 3 | 45:39 |
| Roxzone | 4:26 | Dublin 2025 · best of 3 | 7:09 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Sean Lawler2 races
- Roisin O Driscoll1 race
- Sarah McCarthy1 race
- Sarah McCarthy1 race
- Sean Bagnall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
