Athlete · Open Men · 25-29 ·

GBR

Daniel Madoc-Jones

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:54 (Cardiff 2026) · Doubles Men 1:13:17 (Cardiff 2025) · Doubles Mixed 1:22:17 (Oslo 2025).

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1:27:54 Open Men time · Cardiff 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1648th of 2,728 Open Men place · Cardiff 2026 among Open Men finishers there

1:27:54 latest race · Cardiff 2026 first Open Men race Open Men

Sled push strongest segment · Cardiff 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:54Cardiff 2026 · 1 race Doubles Men1:13:17Cardiff 2025 · 2 races · with Euan Robertson Doubles Mixed1:22:17Oslo 2025 · 2 races · with Samira Perez Naveiro

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 25-29	1:27:54	1648th of 2,728	45:07	38:02	4:45	splits SkiErg4:40Sled push2:37Sled pull3:48Burpee broad jump6:18Row5:10Farmers carry3:24Sandbag lunges4:47Wall balls7:18Run 15:20Run 24:32Run 36:22Run 46:41Run 55:41Run 65:26Run 75:00Run 86:07Full report for this race →
Glasgow 2026 11 Mar 2026team: Daniel Madoc-Jones, Chris Hardiewhat the whole field did →	Doubles Men · team 30-34	1:15:14	843rd of 1,461	43:54	25:56	5:30	splits SkiErg4:03Sled push1:36Sled pull2:33Burpee broad jump3:17Row4:31Farmers carry1:26Sandbag lunges3:48Wall balls4:42Run 15:01Run 24:50Run 35:15Run 45:21Run 55:44Run 65:39Run 75:37Run 86:30Full report for this race →
Oslo 2025 26 Sept 2025team: Daniel Madoc-Jones, Samira Perez Naveirowhat the whole field did →	Doubles Mixed · team 25-29	1:22:17	467th of 829	47:21	28:33	6:28	splits SkiErg4:17Sled push1:52Sled pull4:44Burpee broad jump3:15Row4:47Farmers carry1:39Sandbag lunges3:31Wall balls4:28Run 15:12Run 25:59Run 36:10Run 46:02Run 56:20Run 66:07Run 76:21Run 85:14Full report for this race →
Cardiff 2025 30 May 2025team: Daniel Madoc-Jones, Euan Robertsonwhat the whole field did →	Doubles Men · team U29	1:13:17	531st of 833	43:41	25:01	4:35	splits SkiErg4:08Sled push1:28Sled pull2:33Burpee broad jump3:02Row4:25Farmers carry1:36Sandbag lunges3:03Wall balls4:46Run 15:43Run 25:06Run 35:16Run 45:23Run 55:26Run 65:27Run 75:05Run 86:15Full report for this race →
Glasgow 2025 12 Mar 2025team: Daniel Madoc-Jones, Samira Perez Naveirowhat the whole field did →	Doubles Mixed · team U29	1:47:24	1627th of 1,712	1:09:59	30:14	7:17	splits SkiErg4:33Sled push2:03Sled pull3:42Burpee broad jump3:34Row5:26Farmers carry2:17Sandbag lunges4:09Wall balls4:30Run 15:04Run 29:32Run 39:38Run 49:45Run 510:10Run 610:16Run 79:57Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 79%

Sled pull faster than 75%

Burpee broad jump faster than 40%

Row faster than 24%

Farmers carry faster than 20%

Sandbag lunges faster than 58%

Wall balls faster than 41%

Roxzone faster than 31%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:28 faster

Sled pull 0:33 faster

Burpee broad jump 0:28 slower

Row 0:21 slower

Farmers carry 0:41 slower

Sandbag lunges 0:14 faster

Wall balls 0:32 slower

Roxzone 0:48 slower

Runs (8 km) 3:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:27:54

5:204:404:322:376:223:486:416:185:415:105:263:245:004:476:077:184:45

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown