GBR Daniel Lund
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lund at each race, oldest on the left; lower is faster.The best was 1:10:07 at Hamburg (Oct 2026); Daniel Lund was 19:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Mixed | 1:29:53 |
| Hamburg | Oct 2026 | Doubles Mixed | 1:10:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
283rd of 2,031 Doubles Mixed (faster than 86%). Against the 37 who finished around 1:09:02: most time gained on sled push (0:19), most lost on the roxzone (0:51). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 5:15 | faster than 91% |
| SkiErg: | 3:54 | 4:13 | faster than 90% |
| Run 2: | 4:25 | 5:42 | faster than 90% |
| Sled push: | 1:48 | 2:14 | faster than 90% |
| Run 3: | 4:44 | 5:58 | faster than 87% |
| Sled pull: | 3:25 | 3:41 | faster than 67% |
| Run 4: | 4:47 | 5:59 | faster than 86% |
| Burpee broad jump: | 3:05 | 3:42 | faster than 75% |
| Run 5: | 5:06 | 6:07 | faster than 81% |
| Row: | 4:33 | 4:39 | faster than 61% |
| Run 6: | 5:08 | 6:03 | faster than 79% |
| Farmers carry: | 1:53 | 1:48 | faster than 38% |
| Run 7: | 5:07 | 6:04 | faster than 80% |
| Sandbag lunges: | 3:28 | 4:10 | faster than 79% |
| Run 8: | 4:36 | 5:11 | faster than 72% |
| Wall balls: | 4:13 | 4:33 | faster than 66% |
| Roxzone: | 6:04 | 6:38 | faster than 65% |
| Runs (8 km) | 37:47 | 46:36 | faster than 84% |
| Stations (8) | 26:19 | ||
| Finish | 1:10:07 | 1:23:37 | 283rd of 2,031 · faster than 86% |
2,236th of 2,268 Doubles Men (faster than 1%). Against the 68 who finished around 1:36:52: most time gained on sled pull (1:08), most lost on the eight runs (10:02). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:14 | faster than 15% |
| SkiErg: | 4:32 | 4:05 | faster than 7% |
| Run 2: | 7:22 | 4:47 | faster than 2% |
| Sled push: | 1:51 | 1:50 | faster than 48% |
| Run 3: | 9:06 | 5:06 | faster than 0% |
| Sled pull: | 2:41 | 2:57 | faster than 72% |
| Run 4: | 9:25 | 5:06 | faster than 0% |
| Burpee broad jump: | 7:00 | 3:23 | faster than 0% |
| Run 5: | 12:15 | 5:14 | faster than 0% |
| Row: | 5:08 | 4:30 | faster than 6% |
| Run 6: | 7:17 | 5:25 | faster than 10% |
| Farmers carry: | 3:18 | 2:06 | faster than 1% |
| Run 7: | 6:29 | 4:53 | faster than 8% |
| Sandbag lunges: | 6:28 | 3:27 | faster than 1% |
| Run 8: | 8:13 | 5:52 | faster than 9% |
| Wall balls: | 6:51 | 4:16 | faster than 4% |
| Roxzone †: | 7:13 | ||
| Runs (8 km) | 1:06:09 | 41:51 | faster than 1% |
| Stations (8) | 37:49 | ||
| Finish | 1:51:11 | 1:12:23 | 2236th of 2,268 · faster than 1% |
1,654th of 2,110 Doubles Mixed (faster than 21%). Against the 60 who finished around 1:30:41: most time gained on the roxzone (0:38), most lost on sandbag lunges (1:25). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:19 | faster than 19% |
| SkiErg: | 4:22 | 4:14 | faster than 34% |
| Run 2: | 5:44 | 5:04 | faster than 20% |
| Sled push: | 2:13 | 2:12 | faster than 48% |
| Run 3: | 6:08 | 5:18 | faster than 17% |
| Sled pull: | 3:28 | 3:35 | faster than 56% |
| Run 4: | 6:42 | 5:17 | faster than 9% |
| Burpee broad jump: | 3:44 | 3:35 | faster than 43% |
| Run 5: | 6:38 | 5:24 | faster than 12% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 6:24 | 5:20 | faster than 14% |
| Farmers carry: | 2:06 | 1:53 | faster than 22% |
| Run 7: | 6:33 | 5:21 | faster than 12% |
| Sandbag lunges: | 6:10 | 4:03 | faster than 4% |
| Run 8: | 7:27 | 7:13 | faster than 43% |
| Wall balls: | 5:08 | 4:44 | faster than 35% |
| Roxzone: | 6:19 | 5:50 | faster than 36% |
| Runs (8 km) | 51:34 | 44:34 | faster than 18% |
| Stations (8) | 32:05 | ||
| Finish | 1:29:53 | 1:20:11 | 1654th of 2,110 · faster than 21% |
5,510th of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: slower on every part, most on the eight runs (9:02). Runs 5 to 8 took 7:36 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:13 | faster than 12% |
| SkiErg: | 5:45 | 4:50 | faster than 1% |
| Run 2: | 5:10 | 3:46 | faster than 2% |
| Sled push: | 4:34 | 2:48 | faster than 2% |
| Run 3: | 6:44 | 4:00 | faster than 0% |
| Sled pull: | 7:09 | 4:47 | faster than 6% |
| Run 4: | 7:04 | 4:02 | faster than 0% |
| Burpee broad jump: | 12:11 | 5:30 | faster than 1% |
| Run 5: | 6:50 | 4:09 | faster than 1% |
| Row: | 6:34 | 4:56 | faster than 0% |
| Run 6: | 6:07 | 4:04 | faster than 2% |
| Farmers carry: | 3:12 | 2:03 | faster than 5% |
| Run 7: | 6:45 | 4:05 | faster than 0% |
| Sandbag lunges: | 13:00 | 5:09 | faster than 0% |
| Run 8: | 10:43 | 5:55 | faster than 1% |
| Wall balls: | 14:56 | 7:20 | faster than 3% |
| Roxzone: | 20:52 | 11:44 | faster than 0% |
| Runs (8 km) | 53:11 | 33:23 | faster than 0% |
| Stations (8) | 1:07:21 | ||
| Finish | 2:21:20 | 1:23:09 | 5510th of 5,554 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Poppy Tullo1 race
- Renee Nielsen1 race
- Robin Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 6% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 6% |
| BBJ | 1% |
| Row | 1% |
| Carry | 5% |
| Lunges | 1% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 6%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:55 slower); weakest: Runs (8 km) (19:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 53:14 running, 1:07:21 at the stations and 20:52 in the roxzone; the longest station was the wall balls (14:56).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:13 |
| SkiErg | 5:45 | 4:50 |
| Run 2 | 5:10 | 3:46 |
| Sled push | 4:34 | 2:48 |
| Run 3 | 6:44 | 4:00 |
| Sled pull | 7:09 | 4:47 |
| Run 4 | 7:04 | 4:02 |
| Burpee broad jump | 12:11 | 5:30 |
| Run 5 | 6:50 | 4:09 |
| Row | 6:34 | 4:56 |
| Run 6 | 6:07 | 4:04 |
| Farmers carry | 3:12 | 2:03 |
| Run 7 | 6:45 | 4:05 |
| Sandbag lunges | 13:00 | 5:09 |
| Run 8 | 10:43 | 5:55 |
| Wall balls | 14:56 | 7:20 |
| Roxzone | 20:52 | 11:44 |
| Finish | 2:21:20 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:08 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:21:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
