Athlete · Open Men · 35-39 ·

GBR

Daniel Lund

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 2:21:20 (London ExCeL 2025) · Doubles Men 1:51:11 (Cardiff 2026) · Doubles Mixed 1:29:53 (London Olympia 2026).

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2:21:20 Open Men time · London ExCeL 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

5510th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:51:11 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Robin Jones

Sled pull strongest segment · London ExCeL 2025 faster than 6% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:21:20London ExCeL 2025 · 1 race Doubles Men1:51:11Cardiff 2026 · 1 race · with Robin Jones Doubles Mixed1:29:53London Olympia 2026 · 1 race · with Poppy Tullo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Robin Jones, Daniel Lundwhat the whole field did →	Doubles Men · team 35-39	1:51:11	2236th of 2,268	1:06:09	37:49	7:13	splits SkiErg4:32Sled push1:51Sled pull2:41Burpee broad jump7:00Row5:08Farmers carry3:18Sandbag lunges6:28Wall balls6:51Run 16:06Run 27:22Run 39:06Run 49:25Run 512:15Run 67:17Run 76:29Run 88:13Full report for this race →
London Olympia 2026 24 Mar 2026team: Daniel Lund, Poppy Tullowhat the whole field did →	Doubles Mixed · team 35-39	1:29:53	1540th of 1,958	51:34	32:05	6:19	splits SkiErg4:22Sled push2:13Sled pull3:28Burpee broad jump3:44Row4:54Farmers carry2:06Sandbag lunges6:10Wall balls5:08Run 16:01Run 25:44Run 36:08Run 46:42Run 56:38Run 66:24Run 76:33Run 87:27Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 35-39	2:21:20	5510th of 5,554	53:11*	1:07:21*	20:52	splits SkiErg5:45Sled push4:34Sled pull7:09Burpee broad jump12:11Row6:34Farmers carry3:12Sandbag lunges13:00Wall balls14:56Run 13:51Run 25:10Run 36:44Run 47:04Run 56:50Run 66:07Run 76:45Run 810:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 1:46 slower

Sled pull 2:22 slower

Burpee broad jump 6:41 slower

Row 1:38 slower

Farmers carry 1:09 slower

Sandbag lunges 7:51 slower

Wall balls 7:36 slower

Roxzone 9:08 slower

Runs (8 km) 19:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel2:21:20

3:515:455:104:346:447:097:0412:116:506:346:073:126:4513:0010:4314:5620:52

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 9:08 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:21:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown