GBR Daniel Longworth
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:57 (London 2025) · Pro Doubles Men 1:12:32 (Manchester 2026) · Doubles Men 1:18:00 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:21 faster (1:22:18 to 1:15:57).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Daniel Longworth, Dale Mercerwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:12:32 | 279th of 382 | 40:04 | 28:15 | 4:18 | splitsSkiErg3:41Sled push2:05Sled pull3:49Burpee broad jump3:00Row4:22Farmers carry1:48Sandbag lunges4:38Wall balls4:52Run 13:19Run 24:43Run 35:07Run 45:14Run 55:37Run 65:35Run 75:43Run 84:50Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:17:50 | top 37% 856/2,325 | 38:02 | 35:55 | 3:58 | splitsSkiErg4:19Sled push2:32Sled pull4:16Burpee broad jump5:22Row4:39Farmers carry1:45Sandbag lunges4:47Wall balls8:15Run 12:47Run 24:55Run 35:03Run 45:07Run 55:17Run 65:21Run 75:29Run 84:06Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:15:57 | top 33% 615/1,917 | 38:59 | 32:28 | 4:36 | splitsSkiErg4:05Sled push2:46Sled pull3:53Burpee broad jump3:42Row4:25Farmers carry1:48Sandbag lunges4:15Wall balls7:34Run 14:14Run 24:24Run 34:40Run 44:41Run 54:49Run 64:56Run 74:59Run 86:20Full report for this race → |
| Glasgow 2025 16 Mar 2025team: daniel longworth, Chris Durhamwhat the whole field did → | Doubles Men · team 40-49 | 1:18:00 | 1467th of 2,052 | 47:26 | 25:44 | 4:54 | splitsSkiErg3:47Sled push2:21Sled pull3:26Burpee broad jump2:44Row4:19Farmers carry1:36Sandbag lunges3:25Wall balls4:06Run 14:07Run 25:55Run 36:34Run 46:38Run 56:30Run 66:18Run 76:43Run 84:46Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:22:18 | 596th of 1,191 | 40:32 | 35:00 | 6:45 | splitsSkiErg4:12Sled push3:09Sled pull5:20Burpee broad jump4:30Row4:57Farmers carry1:59Sandbag lunges4:21Wall balls6:32Run 13:28Run 24:55Run 35:21Run 45:21Run 55:37Run 65:18Run 75:08Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:24 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
