GBR Daniel Lamb
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lamb at each race, oldest on the left; lower is faster.The best was 1:14:45 at Glasgow (Mar 2025); Daniel Lamb was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:14:45 |
| London Olympia | Mar 2026 | Open Men | 1:17:37 |
| Cardiff | Apr 2026 | Open Men | 1:17:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,033rd of 3,498 Doubles Mixed (faster than 41%). Against the 98 who finished around 1:23:53: most time gained on sled pull (0:58), most lost on the eight runs (1:38). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:51 | faster than 42% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:37 | 5:08 | faster than 29% |
| Sled push: | 2:26 | 2:26 | faster than 50% |
| Run 3: | 5:59 | 5:23 | faster than 26% |
| Sled pull: | 3:10 | 3:56 | faster than 87% |
| Run 4: | 6:11 | 5:24 | faster than 21% |
| Burpee broad jump: | 4:16 | 3:47 | faster than 33% |
| Run 5: | 6:09 | 5:29 | faster than 25% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:50 | 5:25 | faster than 33% |
| Farmers carry: | 1:53 | 1:47 | faster than 39% |
| Run 7: | 6:27 | 5:27 | faster than 18% |
| Sandbag lunges: | 4:54 | 4:03 | faster than 22% |
| Run 8: | 5:20 | 5:30 | faster than 57% |
| Wall balls: | 4:50 | 4:45 | faster than 47% |
| Roxzone: | 7:11 | 6:34 | faster than 35% |
| Runs (8 km) | 47:31 | 43:45 | faster than 31% |
| Stations (8) | 30:26 | ||
| Finish | 1:25:02 | 1:22:06 | 2033rd of 3,498 · faster than 41% |
951st of 2,728 Open Men (faster than 65%). Against the 81 who finished around 1:18:02: most time gained on wall balls (1:27), most lost on sled pull (0:54). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:08 | faster than 61% |
| SkiErg: | 4:24 | 4:34 | faster than 73% |
| Run 2: | 4:26 | 4:45 | faster than 68% |
| Sled push: | 3:21 | 3:05 | faster than 35% |
| Run 3: | 4:53 | 5:07 | faster than 62% |
| Sled pull: | 5:01 | 4:21 | faster than 28% |
| Run 4: | 4:44 | 5:06 | faster than 68% |
| Burpee broad jump: | 5:57 | 5:50 | faster than 47% |
| Run 5: | 4:52 | 5:12 | faster than 66% |
| Row: | 4:40 | 4:49 | faster than 66% |
| Run 6: | 4:56 | 5:21 | faster than 69% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 4:32 | 4:49 | faster than 65% |
| Sandbag lunges: | 3:50 | 5:01 | faster than 86% |
| Run 8: | 5:37 | 5:58 | faster than 63% |
| Wall balls: | 4:27 | 6:46 | faster than 92% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 38:54 | 41:35 | faster than 67% |
| Stations (8) | 34:22 | ||
| Finish | 1:17:56 | 1:23:41 | 951st of 2,728 · faster than 65% |
796th of 2,650 Open Men (faster than 69%). Against the 81 who finished around 1:17:33: most time gained on wall balls (1:12), most lost on the eight runs (0:52). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:42 | faster than 48% |
| SkiErg: | 4:12 | 4:28 | faster than 84% |
| Run 2: | 4:21 | 4:34 | faster than 63% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 4:32 | 4:52 | faster than 68% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 4:37 | 4:52 | faster than 63% |
| Burpee broad jump: | 4:50 | 5:35 | faster than 68% |
| Run 5: | 5:12 | 5:03 | faster than 43% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:35 | 4:54 | faster than 67% |
| Farmers carry: | 2:14 | 2:13 | faster than 48% |
| Run 7: | 4:34 | 4:54 | faster than 67% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 60% |
| Run 8: | 6:24 | 6:55 | faster than 67% |
| Wall balls: | 5:07 | 7:24 | faster than 88% |
| Roxzone: | 5:49 | 5:53 | faster than 51% |
| Runs (8 km) | 38:53 | 41:06 | faster than 63% |
| Stations (8) | 33:00 | ||
| Finish | 1:17:37 | 1:25:09 | 796th of 2,650 · faster than 69% |
861st of 3,034 Open Men (faster than 71%). Against the 91 who finished around 1:15:15: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:18). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 68% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:40 | 5:02 | faster than 72% |
| Sled push: | 2:27 | 2:52 | faster than 81% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 5:15 | 5:21 | faster than 55% |
| Burpee broad jump: | 4:09 | 5:20 | faster than 80% |
| Run 5: | 5:27 | 5:36 | faster than 55% |
| Row: | 4:25 | 4:43 | faster than 85% |
| Run 6: | 5:31 | 5:28 | faster than 47% |
| Farmers carry: | 1:49 | 2:04 | faster than 74% |
| Run 7: | 5:14 | 5:29 | faster than 61% |
| Sandbag lunges: | 3:49 | 4:59 | faster than 89% |
| Run 8: | 4:09 | 4:41 | faster than 72% |
| Wall balls: | 5:30 | 6:31 | faster than 73% |
| Roxzone: | 4:58 | 4:55 | faster than 48% |
| Runs (8 km) | 39:08 | 40:58 | faster than 62% |
| Stations (8) | 30:44 | ||
| Finish | 1:14:45 | 1:22:00 | 861st of 3,034 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | London Olympia 2026 · best of 3 | 4:34 |
| Sled push | 2:27 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:17 | London Olympia 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:25 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:49 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 4:27 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:53 | London Olympia 2026 · best of 3 | 41:47 |
| Roxzone | 4:58 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inese Kirpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Roxzone (faster than 48%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 52% |
| BBJ | 81% |
| Row | 85% |
| Carry | 75% |
| Lunges | 89% |
| Wall balls | 73% |
| Roxzone | 48% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Roxzone (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:50 faster); weakest: Roxzone (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 39:13 running, 30:44 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:40 | 5:02 |
| Sled push | 2:27 | 2:52 |
| Run 3 | 5:34 | 5:22 |
| Sled pull | 4:20 | 4:24 |
| Run 4 | 5:15 | 5:21 |
| Burpee broad jump | 4:09 | 5:20 |
| Run 5 | 5:27 | 5:36 |
| Row | 4:25 | 4:43 |
| Run 6 | 5:31 | 5:28 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 5:14 | 5:29 |
| Sandbag lunges | 3:49 | 4:59 |
| Run 8 | 4:09 | 4:41 |
| Wall balls | 5:30 | 6:31 |
| Roxzone | 4:58 | 4:55 |
| Finish | 1:14:45 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:45.
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- Adjusts every week to what you actually did
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