GER Daniel Krause
7 HYROX races over 3 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:14:18 (Berlin 2025) · Doubles Men 1:07:28 (Stuttgart 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:19:14 | top 42% 951/2,28119th of 52 aged 50-54 | 41:41 | 31:10 | 6:28 | View results | See splits Hide splitsSkiErg4:32faster than 24%Sled push2:32faster than 45%Sled pull3:59fastest 49%Burpee broad jump3:43fastest 49%Row4:55faster than 47%Farmers carry1:46fastest 37%Sandbag lunges4:23faster than 41%Wall balls5:20faster than 27%Runs (8 km)41:41fastest 35%Roxzone6:28fastest 38%Run 16:31fastest 41%Run 24:40fastest 35%Run 34:51fastest 32%Run 44:50fastest 32%Run 54:55fastest 31%Run 64:59fastest 36%Run 75:10fastest 44%Run 85:49fastest 43%Full report for this race → |
| Lisbon 2026 1 May 2026team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:18:13 | top 47% 447/97010th of 35 aged 50-54 | 43:52 | 29:17 | 5:08 | View results | See splits Hide splitsSkiErg4:29faster than 32%Sled push2:23fastest 45%Sled pull3:44fastest 34%Burpee broad jump3:27fastest 50%Row4:47faster than 37%Farmers carry1:41fastest 24%Sandbag lunges3:59faster than 43%Wall balls4:47faster than 35%Runs (8 km)43:52fastest 50%Roxzone5:08fastest 32%Run 14:07fastest 40%Run 24:58fastest 36%Run 35:14fastest 35%Run 45:17fastest 37%Run 55:27fastest 39%Run 65:26fastest 39%Run 75:39fastest 48%Run 87:48faster than 8%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:12 | top 42% 498/1,1997th of 14 aged 50-54 | 41:36 | 29:30 | 5:10 | View results | See splits Hide splitsSkiErg4:26faster than 24%Sled push2:24faster than 20%Sled pull3:48faster than 28%Burpee broad jump3:32faster than 47%Row4:53faster than 33%Farmers carry1:40faster than 44%Sandbag lunges4:07faster than 36%Wall balls4:40faster than 29%Runs (8 km)41:36fastest 32%Roxzone5:10fastest 42%Run 13:54fastest 27%Run 25:07fastest 26%Run 35:26fastest 30%Run 45:28fastest 31%Run 55:33fastest 31%Run 65:33fastest 35%Run 75:44fastest 40%Run 84:53fastest 46%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Daniel Krause, Frank Hengstlerwhat the whole field did → | Doubles Men · team 50-54 | 1:09:20 | top 29% 214/7542nd of 10 aged 50-54 | 34:22 | 27:07 | 7:57 | View results | See splits Hide splitsSkiErg4:13faster than 22%Sled push1:48faster than 29%Sled pull3:12faster than 44%Burpee broad jump3:12faster than 42%Row4:31faster than 37%Farmers carry1:36fastest 44%Sandbag lunges3:31faster than 48%Wall balls5:04faster than 25%Runs (8 km)34:22fastest 18%Roxzone7:57fastest 25%Run 14:30fastest 23%Run 24:04fastest 25%Run 34:12fastest 18%Run 44:12fastest 16%Run 54:13fastest 13%Run 64:13fastest 15%Run 74:17fastest 19%Run 84:44fastest 31%Full report for this race → |
| Berlin 2025 16 May 2025team: Daniel Krause, Vangelia Seedorfwhat the whole field did → | Doubles Mixed · team 50-59 | 1:14:18 | 722nd of 1,42112th of 53 aged 50-59 | 37:09 | 28:58 | 8:15 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push2:17faster than 20%Sled pull3:20fastest 45%Burpee broad jump3:35faster than 39%Row4:41faster than 29%Farmers carry1:40fastest 47%Sandbag lunges4:09faster than 32%Wall balls4:55faster than 21%Runs (8 km)37:09fastest 40%Roxzone8:15fastest 46%Run 13:54fastest 46%Run 24:23fastest 38%Run 34:31fastest 36%Run 44:33fastest 39%Run 54:38fastest 39%Run 64:33fastest 37%Run 74:41fastest 43%Run 86:00fastest 49%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Thomas Iwesitsch, Daniel Krausewhat the whole field did → | Doubles Men · team 50-59 | 1:08:19 | top 24% 164/7003rd of 26 aged 50-59 | 36:04 | 25:42 | 6:38 | View results | See splits Hide splitsSkiErg4:08faster than 22%Sled push1:26fastest 45%Sled pull2:46fastest 45%Burpee broad jump3:20faster than 48%Row4:29faster than 36%Farmers carry1:43faster than 28%Sandbag lunges3:25fastest 48%Wall balls4:25faster than 33%Runs (8 km)36:04fastest 14%Roxzone6:38fastest 31%Run 14:18fastest 15%Run 24:11fastest 13%Run 34:32fastest 16%Run 44:35fastest 15%Run 54:36fastest 14%Run 64:34fastest 16%Run 74:28fastest 11%Run 84:53fastest 18%Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Thomas Iwesitsch, Daniel Krausewhat the whole field did → | Doubles Men · team 50-59 | 1:07:28 | top 24% 71/3081st of 11 aged 50-59 | 35:50 | 26:04 | 5:39 | View results | See splits Hide splitsSkiErg4:09faster than 37%Sled push1:34fastest 39%Sled pull2:44fastest 41%Burpee broad jump3:16faster than 44%Row4:27fastest 46%Farmers carry1:46faster than 27%Sandbag lunges3:35faster than 40%Wall balls4:33faster than 30%Runs (8 km)35:50fastest 19%Roxzone5:39fastest 22%Run 14:19fastest 14%Run 24:18fastest 23%Run 34:25fastest 20%Run 44:34fastest 23%Run 54:30fastest 18%Run 64:31fastest 20%Run 74:23fastest 16%Run 84:54fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Berlin 2025 · best of 4 | 4:20 |
| Sled push | 2:17 | Berlin 2025 · best of 4 | 2:11 |
| Sled pull | 3:20 | Berlin 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:27 | Lisbon 2026 · best of 4 | 3:35 |
| Row | 4:41 | Berlin 2025 · best of 4 | 4:47 |
| Farmers carry | 1:40 | Warsaw 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:59 | Lisbon 2026 · best of 4 | 4:03 |
| Wall balls | 4:40 | Warsaw 2026 · best of 4 | 4:34 |
| Runs (8 km) | 37:09 | Berlin 2025 · best of 4 | 45:36 |
| Roxzone | 5:08 | Lisbon 2026 · best of 4 | 7:11 |
Each station's best across Daniel's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Vangelia Seedorf4 races
- Thomas Iwesitsch2 races
- Frank Hengstler1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,421 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
