GBR Daniel Kershaw
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:19 (Warsaw 2025) · Doubles Men 1:05:51 (London 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:29 faster (1:22:48 to 1:21:19).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:18 | 1051st of 1,805 | 37:35 | 43:20 | 7:27 | splitsSkiErg4:31Sled push3:17Sled pull6:24Burpee broad jump7:19Row4:50Farmers carry2:08Sandbag lunges4:50Wall balls10:01Run 14:40Run 24:40Run 34:43Run 44:43Run 54:47Run 64:38Run 74:36Run 84:52Full report for this race → |
| Warsaw 2025 13 Apr 2025what the whole field did → | Open Men · 30-34 | 1:21:19 | top 45% 663/1,483 | 37:09 | 39:17 | 4:59 | splitsSkiErg4:37Sled push3:04Sled pull5:34Burpee broad jump6:42Row4:48Farmers carry2:12Sandbag lunges4:38Wall balls7:42Run 14:50Run 24:47Run 34:39Run 44:51Run 54:47Run 64:42Run 74:38Run 83:58Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:21:23 | top 48% 571/1,191 | 36:41 | 38:10 | 6:30 | splitsSkiErg4:26Sled push2:57Sled pull5:49Burpee broad jump6:03Row4:49Farmers carry2:23Sandbag lunges4:43Wall balls7:00Run 13:16Run 24:36Run 34:45Run 44:46Run 54:48Run 64:51Run 74:49Run 84:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:22:48 | top 46% 675/1,480 | 36:45 | 39:51 | 6:17 | splitsSkiErg4:48Sled push3:14Sled pull6:08Burpee broad jump7:00Row4:52Farmers carry2:16Sandbag lunges4:10Wall balls7:23Run 13:59Run 24:26Run 34:40Run 44:38Run 54:40Run 64:39Run 74:40Run 85:05Full report for this race → |
| London 2024 1 Dec 2024team: Daniel Kershaw, George Moorewhat the whole field did → | Doubles Men · team 30-39 | 1:05:51 | top 22% 308/1,428 | 34:22 | 25:39 | 5:54 | splitsSkiErg4:00Sled push1:48Sled pull3:25Burpee broad jump3:21Row4:36Farmers carry1:40Sandbag lunges2:57Wall balls3:52Run 15:22Run 23:55Run 34:09Run 44:12Run 54:06Run 64:03Run 74:08Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:37 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
