GBR Daniel Kershaw
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Kershaw at each race, oldest on the left; lower is faster.The best was 1:21:19 at Warsaw (Apr 2025); Daniel Kershaw was 5:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:22:48 |
| Manchester | Jan 2025 | Open Men | 1:21:23 |
| Warsaw | Apr 2025 | Open Men | 1:21:19 |
| Stockholm | Dec 2025 | Open Men | 1:28:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:29 faster (1:22:48 to 1:21:19).
5 results at 5 races
1,052nd of 1,805 Open Men (faster than 41%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (4:18), most lost on wall balls (2:14). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 43% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 4:40 | 4:38 | faster than 48% |
| Sled push: | 3:17 | 2:40 | faster than 21% |
| Run 3: | 4:43 | 4:56 | faster than 61% |
| Sled pull: | 6:24 | 4:39 | faster than 10% |
| Run 4: | 4:43 | 4:58 | faster than 61% |
| Burpee broad jump: | 7:19 | 5:34 | faster than 18% |
| Run 5: | 4:47 | 5:08 | faster than 64% |
| Row: | 4:50 | 4:43 | faster than 38% |
| Run 6: | 4:38 | 5:01 | faster than 68% |
| Farmers carry: | 2:08 | 1:55 | faster than 34% |
| Run 7: | 4:36 | 4:59 | faster than 69% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 61% |
| Run 8: | 4:52 | 5:35 | faster than 77% |
| Wall balls: | 10:01 | 7:14 | faster than 19% |
| Roxzone: | 7:27 | 7:39 | faster than 54% |
| Runs (8 km) | 37:35 | 39:54 | faster than 64% |
| Stations (8) | 43:20 | ||
| Finish | 1:28:18 | 1:24:46 | 1052nd of 1,805 · faster than 41% |
663rd of 1,483 Open Men (faster than 55%). Against the 49 who finished around 1:21:25: most time gained on the eight runs (4:06), most lost on wall balls (1:40). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:53 | faster than 17% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 3:04 | 2:28 | faster than 15% |
| Run 3: | 4:39 | 5:29 | faster than 86% |
| Sled pull: | 5:34 | 4:20 | faster than 16% |
| Run 4: | 4:51 | 5:30 | faster than 78% |
| Burpee broad jump: | 6:42 | 5:31 | faster than 25% |
| Run 5: | 4:47 | 5:40 | faster than 84% |
| Row: | 4:48 | 4:45 | faster than 45% |
| Run 6: | 4:42 | 5:33 | faster than 84% |
| Farmers carry: | 2:12 | 1:56 | faster than 26% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 4:38 | 4:49 | faster than 57% |
| Run 8: | 3:58 | 4:58 | faster than 89% |
| Wall balls: | 7:42 | 6:05 | faster than 21% |
| Roxzone: | 4:59 | 5:33 | faster than 66% |
| Runs (8 km) | 37:09 | 42:07 | faster than 78% |
| Stations (8) | 39:17 | ||
| Finish | 1:21:19 | 1:22:34 | 663rd of 1,483 · faster than 55% |
571st of 1,191 Open Men (faster than 52%). Against the 37 who finished around 1:22:21: most time gained on the eight runs (3:22), most lost on sled pull (1:15). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:28 | faster than 63% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 4:36 | 4:48 | faster than 60% |
| Sled push: | 2:57 | 2:39 | faster than 29% |
| Run 3: | 4:45 | 5:08 | faster than 67% |
| Sled pull: | 5:49 | 4:29 | faster than 14% |
| Run 4: | 4:46 | 5:12 | faster than 69% |
| Burpee broad jump: | 6:03 | 5:08 | faster than 31% |
| Run 5: | 4:48 | 5:20 | faster than 72% |
| Row: | 4:49 | 4:39 | faster than 34% |
| Run 6: | 4:51 | 5:16 | faster than 69% |
| Farmers carry: | 2:23 | 2:05 | faster than 30% |
| Run 7: | 4:49 | 5:15 | faster than 69% |
| Sandbag lunges: | 4:43 | 4:57 | faster than 60% |
| Run 8: | 4:51 | 5:23 | faster than 71% |
| Wall balls: | 7:00 | 6:28 | faster than 41% |
| Roxzone: | 6:30 | 6:28 | faster than 49% |
| Runs (8 km) | 36:41 | 40:12 | faster than 71% |
| Stations (8) | 38:10 | ||
| Finish | 1:21:23 | 1:22:18 | 571st of 1,191 · faster than 52% |
675th of 1,480 Open Men (faster than 54%). Against the 45 who finished around 1:22:34: most time gained on the eight runs (3:40), most lost on burpee broad jump (1:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 65% |
| SkiErg: | 4:48 | 4:39 | faster than 35% |
| Run 2: | 4:26 | 4:47 | faster than 70% |
| Sled push: | 3:14 | 2:45 | faster than 22% |
| Run 3: | 4:40 | 5:07 | faster than 73% |
| Sled pull: | 6:08 | 4:50 | faster than 16% |
| Run 4: | 4:38 | 5:10 | faster than 75% |
| Burpee broad jump: | 7:00 | 5:22 | faster than 20% |
| Run 5: | 4:40 | 5:16 | faster than 78% |
| Row: | 4:52 | 4:42 | faster than 33% |
| Run 6: | 4:39 | 5:13 | faster than 76% |
| Farmers carry: | 2:16 | 1:57 | faster than 24% |
| Run 7: | 4:40 | 5:14 | faster than 76% |
| Sandbag lunges: | 4:10 | 4:54 | faster than 75% |
| Run 8: | 5:05 | 5:57 | faster than 81% |
| Wall balls: | 7:23 | 6:33 | faster than 33% |
| Roxzone: | 6:17 | 6:51 | faster than 62% |
| Runs (8 km) | 36:45 | 41:05 | faster than 76% |
| Stations (8) | 39:51 | ||
| Finish | 1:22:48 | 1:24:35 | 675th of 1,480 · faster than 54% |
310th of 1,428 Doubles Men (faster than 78%). Against the 43 who finished around 1:05:29: most time gained on the eight runs (1:24), most lost on burpee broad jump (0:41). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 6:00 | faster than 80% |
| SkiErg: | 4:00 | 3:56 | faster than 40% |
| Run 2: | 3:55 | 4:24 | faster than 83% |
| Sled push: | 1:48 | 1:49 | faster than 51% |
| Run 3: | 4:09 | 4:39 | faster than 83% |
| Sled pull: | 3:25 | 3:14 | faster than 39% |
| Run 4: | 4:12 | 4:45 | faster than 82% |
| Burpee broad jump: | 3:21 | 3:09 | faster than 40% |
| Run 5: | 4:06 | 4:51 | faster than 88% |
| Row: | 4:36 | 4:25 | faster than 30% |
| Run 6: | 4:03 | 4:48 | faster than 89% |
| Farmers carry: | 1:40 | 1:35 | faster than 36% |
| Run 7: | 4:08 | 4:48 | faster than 87% |
| Sandbag lunges: | 2:57 | 3:19 | faster than 72% |
| Run 8: | 4:32 | 5:08 | faster than 80% |
| Wall balls: | 3:52 | 4:11 | faster than 74% |
| Roxzone: | 5:54 | 6:56 | faster than 82% |
| Runs (8 km) | 34:22 | 39:24 | faster than 85% |
| Stations (8) | 25:39 | ||
| Finish | 1:05:51 | 1:12:21 | 310th of 1,428 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Manchester 2025 · best of 4 | 4:34 |
| Sled push | 2:57 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 5:34 | Warsaw 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:03 | Manchester 2025 · best of 4 | 5:38 |
| Row | 4:48 | Warsaw 2025 · best of 4 | 4:53 |
| Farmers carry | 2:08 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:10 | Frankfurt 2024 · best of 4 | 5:20 |
| Wall balls | 7:00 | Manchester 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:41 | Manchester 2025 · best of 4 | 41:47 |
| Roxzone | 4:59 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- George Moore1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 78% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 35% |
| Push | 15% |
| Pull | 17% |
| BBJ | 25% |
| Row | 45% |
| Carry | 26% |
| Lunges | 57% |
| Wall balls | 22% |
| Roxzone | 66% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 78%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:11 running, 39:17 at the stations and 4:59 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 3:53 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:47 | 5:11 |
| Sled push | 3:04 | 2:28 |
| Run 3 | 4:39 | 5:29 |
| Sled pull | 5:34 | 4:20 |
| Run 4 | 4:51 | 5:30 |
| Burpee broad jump | 6:42 | 5:31 |
| Run 5 | 4:47 | 5:40 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:42 | 5:33 |
| Farmers carry | 2:12 | 1:56 |
| Run 7 | 4:38 | 5:30 |
| Sandbag lunges | 4:38 | 4:49 |
| Run 8 | 3:58 | 4:58 |
| Wall balls | 7:42 | 6:05 |
| Roxzone | 4:59 | 5:33 |
| Finish | 1:21:19 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Men finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
