GBR Daniel Jordan
4 HYROX races over 2 seasons. Best Open Men time: 1:18:05 at London 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Jordan at each race, oldest on the left; lower is faster.The best was 1:18:05 at London (May 2025); Daniel Jordan was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:22:15 |
| Glasgow | Mar 2025 | Open Men | 1:21:07 |
| London | May 2025 | Open Men | 1:18:05 |
| Birmingham | Oct 2025 | Open Men | 1:23:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:10 faster (1:22:15 to 1:18:05).
4 results at 4 races
1,806th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (3:15), most lost on sandbag lunges (2:56). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:18 | faster than 63% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:08 | 4:33 | faster than 74% |
| Sled push: | 2:32 | 3:15 | faster than 82% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 4:47 | 5:02 | faster than 58% |
| Run 4: | 4:22 | 4:55 | faster than 75% |
| Burpee broad jump: | 6:44 | 5:36 | faster than 27% |
| Run 5: | 4:33 | 5:05 | faster than 75% |
| Row: | 4:27 | 4:49 | faster than 86% |
| Run 6: | 4:31 | 4:55 | faster than 70% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 8:03 | 5:12 | faster than 8% |
| Run 8: | 4:46 | 5:10 | faster than 67% |
| Wall balls: | 8:50 | 7:15 | faster than 28% |
| Roxzone: | 6:24 | 6:40 | faster than 55% |
| Runs (8 km) | 35:57 | 39:57 | faster than 74% |
| Stations (8) | 41:34 | ||
| Finish | 1:23:51 | 1:25:13 | 1806th of 3,945 · faster than 54% |
732nd of 1,917 Open Men (faster than 61%). Against the 59 who finished around 1:18:45: most time gained on the eight runs (3:05), most lost on sandbag lunges (1:15). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:18 | 4:21 | faster than 59% |
| Run 2: | 3:56 | 4:30 | faster than 84% |
| Sled push: | 2:23 | 2:48 | faster than 83% |
| Run 3: | 4:09 | 4:49 | faster than 85% |
| Sled pull: | 4:10 | 4:20 | faster than 57% |
| Run 4: | 4:12 | 4:49 | faster than 83% |
| Burpee broad jump: | 5:57 | 5:16 | faster than 35% |
| Run 5: | 4:17 | 4:58 | faster than 84% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:31 | 4:55 | faster than 71% |
| Sandbag lunges: | 6:07 | 5:07 | faster than 27% |
| Run 8: | 5:49 | 6:28 | faster than 73% |
| Wall balls: | 7:24 | 7:10 | faster than 45% |
| Roxzone: | 5:39 | 5:21 | faster than 41% |
| Runs (8 km) | 35:40 | 40:08 | faster than 79% |
| Stations (8) | 36:50 | ||
| Finish | 1:18:05 | 1:22:11 | 732nd of 1,917 · faster than 61% |
1,451st of 3,034 Open Men (faster than 52%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (3:26), most lost on sandbag lunges (1:54). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:43 | 5:02 | faster than 69% |
| Sled push: | 2:57 | 2:52 | faster than 45% |
| Run 3: | 4:47 | 5:22 | faster than 79% |
| Sled pull: | 4:11 | 4:24 | faster than 58% |
| Run 4: | 4:51 | 5:21 | faster than 76% |
| Burpee broad jump: | 6:25 | 5:20 | faster than 27% |
| Run 5: | 5:01 | 5:36 | faster than 76% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 5:05 | 5:29 | faster than 69% |
| Sandbag lunges: | 7:03 | 4:59 | faster than 11% |
| Run 8: | 4:13 | 4:41 | faster than 69% |
| Wall balls: | 7:58 | 6:31 | faster than 26% |
| Roxzone: | 4:38 | 4:55 | faster than 59% |
| Runs (8 km) | 37:20 | 40:58 | faster than 73% |
| Stations (8) | 39:14 | ||
| Finish | 1:21:07 | 1:22:00 | 1451st of 3,034 · faster than 52% |
495th of 1,098 Open Men (faster than 54%). Against the 34 who finished around 1:22:13: most time gained on the eight runs (4:05), most lost on sandbag lunges (2:24). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:28 | faster than 56% |
| SkiErg: | 4:31 | 4:22 | faster than 32% |
| Run 2: | 4:11 | 4:41 | faster than 78% |
| Sled push: | 2:36 | 2:30 | faster than 44% |
| Run 3: | 4:16 | 4:59 | faster than 83% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 4:21 | 5:01 | faster than 81% |
| Burpee broad jump: | 6:40 | 5:42 | faster than 31% |
| Run 5: | 4:31 | 5:17 | faster than 81% |
| Row: | 4:36 | 4:42 | faster than 64% |
| Run 6: | 4:35 | 5:05 | faster than 74% |
| Farmers carry: | 1:45 | 2:00 | faster than 75% |
| Run 7: | 4:34 | 5:03 | faster than 73% |
| Sandbag lunges: | 7:39 | 5:07 | faster than 10% |
| Run 8: | 5:19 | 5:40 | faster than 63% |
| Wall balls: | 7:22 | 6:18 | faster than 33% |
| Roxzone: | 6:31 | 7:25 | faster than 71% |
| Runs (8 km) | 36:05 | 40:26 | faster than 77% |
| Stations (8) | 39:43 | ||
| Finish | 1:22:15 | 1:23:54 | 495th of 1,098 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | London 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:57 | London 2025 · best of 4 | 5:38 |
| Row | 4:21 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:45 | Stockholm 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:07 | London 2025 · best of 4 | 5:20 |
| Wall balls | 7:22 | Stockholm 2024 · best of 4 | 7:03 |
| Runs (8 km) | 35:40 | London 2025 · best of 4 | 41:47 |
| Roxzone | 4:38 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 60% |
| Push | 84% |
| Pull | 58% |
| BBJ | 35% |
| Row | 74% |
| Carry | 60% |
| Lunges | 27% |
| Wall balls | 46% |
| Roxzone | 42% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:28 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:42 running, 36:50 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:36 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 3:56 | 4:30 |
| Sled push | 2:23 | 2:48 |
| Run 3 | 4:09 | 4:49 |
| Sled pull | 4:10 | 4:20 |
| Run 4 | 4:12 | 4:49 |
| Burpee broad jump | 5:57 | 5:16 |
| Run 5 | 4:17 | 4:58 |
| Row | 4:29 | 4:40 |
| Run 6 | 4:24 | 4:52 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 4:31 | 4:55 |
| Sandbag lunges | 6:07 | 5:07 |
| Run 8 | 5:49 | 6:28 |
| Wall balls | 7:24 | 7:10 |
| Roxzone | 5:39 | 5:21 |
| Finish | 1:18:05 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
