GBR Daniel Hill
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hill at each race, oldest on the left; lower is faster.The best was 1:29:05 at London (May 2025); Daniel Hill was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:29:05 |
| London ExCeL | Dec 2025 | Open Men | 1:29:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Hill at each race, oldest on the left; lower is faster.The best was 1:25:44 at Hong Kong (Nov 2024); Daniel Hill was 6:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Relay Mixed | 1:25:44 |
| Hong Kong | Jul 2025 | Relay Mixed | 1:32:07 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
3,698th of 5,554 Open Men (faster than 33%). Against the 168 who finished around 1:28:44: most time gained on sled push (0:31), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 5:10 | 4:50 | faster than 19% |
| Run 2: | 4:05 | 3:46 | faster than 29% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 5:15 | 4:47 | faster than 34% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:34 | 5:30 | faster than 28% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 5:16 | 4:56 | faster than 23% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:29 | 2:03 | faster than 22% |
| Run 7: | 4:19 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:53 | 5:09 | faster than 32% |
| Run 8: | 6:52 | 5:55 | faster than 23% |
| Wall balls: | 7:35 | 7:20 | faster than 46% |
| Roxzone: | 13:08 | 11:44 | faster than 29% |
| Runs (8 km) | 35:39 | 33:23 | faster than 33% |
| Stations (8) | 40:38 | ||
| Finish | 1:29:22 | 1:23:09 | 3698th of 5,554 · faster than 33% |
1,316th of 1,917 Open Men (faster than 31%). Against the 57 who finished around 1:29:43: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:46). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:36 | faster than 32% |
| SkiErg: | 4:48 | 4:21 | faster than 11% |
| Run 2: | 4:48 | 4:30 | faster than 33% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 4:59 | 4:49 | faster than 40% |
| Sled pull: | 4:49 | 4:20 | faster than 31% |
| Run 4: | 4:58 | 4:49 | faster than 41% |
| Burpee broad jump: | 6:50 | 5:16 | faster than 20% |
| Run 5: | 5:12 | 4:58 | faster than 38% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:00 | 4:52 | faster than 43% |
| Farmers carry: | 2:19 | 2:09 | faster than 37% |
| Run 7: | 5:10 | 4:55 | faster than 36% |
| Sandbag lunges: | 6:34 | 5:07 | faster than 19% |
| Run 8: | 6:35 | 6:28 | faster than 46% |
| Wall balls: | 8:30 | 7:10 | faster than 29% |
| Roxzone: | 5:53 | 5:21 | faster than 35% |
| Runs (8 km) | 41:33 | 40:08 | faster than 41% |
| Stations (8) | 41:44 | ||
| Finish | 1:29:05 | 1:22:11 | 1316th of 1,917 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:49 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:34 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:54 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:19 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:53 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 7:35 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:39 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:53 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
8 team partners
- Samantha Li2 races
- Alex Baumann1 race
- Blair Young1 race
- Esther Hiuyan Ho1 race
- Esther Ho1 race
- Jeff Perez1 race
- Theo Salvo1 race
- Theo Salvo Estrada1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 12% |
| Push | 37% |
| Pull | 31% |
| BBJ | 21% |
| Row | 29% |
| Carry | 37% |
| Lunges | 20% |
| Wall balls | 30% |
| Roxzone | 36% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 slower); weakest: Burpee broad jump (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:37 running, 41:44 at the stations and 5:53 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:36 |
| SkiErg | 4:48 | 4:21 |
| Run 2 | 4:48 | 4:30 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 4:59 | 4:49 |
| Sled pull | 4:49 | 4:20 |
| Run 4 | 4:58 | 4:49 |
| Burpee broad jump | 6:50 | 5:16 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:54 | 4:40 |
| Run 6 | 5:00 | 4:52 |
| Farmers carry | 2:19 | 2:09 |
| Run 7 | 5:10 | 4:55 |
| Sandbag lunges | 6:34 | 5:07 |
| Run 8 | 6:35 | 6:28 |
| Wall balls | 8:30 | 7:10 |
| Roxzone | 5:53 | 5:21 |
| Finish | 1:29:05 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:34 against the typical Open Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
