AUS Daniel Harrington
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Harrington at each race, oldest on the left; lower is faster.The best was 1:18:39 at Sydney (Jul 2026); Daniel Harrington was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:27:23 |
| Brisbane | Aug 2024 | Pro Men | 1:27:27 |
| Brisbane | Mar 2025 | Pro Men | 1:25:39 |
| Sydney | Jul 2026 | Pro Men | 1:18:39 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:44 faster (1:27:23 to 1:18:39).
This line shows the finish time of Daniel Harrington at each race, oldest on the left; lower is faster.The best was 1:03:35 at Brisbane (APAC Championship) (Apr 2026); Daniel Harrington was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:16:13 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Men | 1:03:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Harrington at each race, oldest on the left; lower is faster.The best was 1:13:35 at Melbourne (Dec 2025); Daniel Harrington was 8:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Mixed | 1:21:43 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:13:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
356th of 556 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:36 | faster than 25% |
| SkiErg: | 4:14 | 4:12 | faster than 46% |
| Run 2: | 4:16 | 3:50 | faster than 21% |
| Sled push: | 3:17 | 2:53 | faster than 26% |
| Run 3: | 4:22 | 4:03 | faster than 30% |
| Sled pull: | 5:02 | 4:32 | faster than 33% |
| Run 4: | 4:31 | 4:06 | faster than 26% |
| Burpee broad jump: | 4:32 | 4:04 | faster than 35% |
| Run 5: | 4:50 | 4:12 | faster than 20% |
| Row: | 4:21 | 4:23 | faster than 58% |
| Run 6: | 4:38 | 4:06 | faster than 22% |
| Farmers carry: | 2:28 | 1:59 | faster than 21% |
| Run 7: | 4:34 | 4:10 | faster than 29% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 65% |
| Run 8: | 6:10 | 5:57 | faster than 41% |
| Wall balls: | 4:55 | 6:00 | faster than 79% |
| Roxzone: | 8:15 | 7:04 | faster than 20% |
| Runs (8 km) | 37:12 | 33:57 | faster than 27% |
| Stations (8) | 33:16 | ||
| Finish | 1:18:39 | 1:14:42 | 356th of 556 · faster than 36% |
96th of 327 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 327 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:05 | faster than 75% |
| SkiErg: | 3:34 | 3:54 | faster than 94% |
| Run 2: | 3:59 | 4:31 | faster than 82% |
| Sled push: | 1:57 | 1:40 | faster than 19% |
| Run 3: | 4:33 | 4:50 | faster than 66% |
| Sled pull: | 2:20 | 3:03 | faster than 93% |
| Run 4: | 4:34 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:47 | 2:51 | faster than 55% |
| Run 5: | 4:32 | 4:58 | faster than 70% |
| Row: | 4:00 | 4:18 | faster than 84% |
| Run 6: | 4:26 | 4:52 | faster than 71% |
| Farmers carry: | 1:25 | 1:32 | faster than 72% |
| Run 7: | 4:35 | 4:53 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:10 | faster than 44% |
| Run 8: | 4:20 | 4:51 | faster than 75% |
| Wall balls: | 3:50 | 4:11 | faster than 76% |
| Roxzone: | 5:53 | 6:20 | faster than 59% |
| Runs (8 km) | 34:36 | 37:52 | faster than 71% |
| Stations (8) | 23:10 | ||
| Finish | 1:03:35 | 1:09:06 | 96th of 327 · faster than 70% |
736th of 2,353 Doubles Mixed (faster than 68%). Against the 72 who finished around 1:13:15: most time gained on sled pull (0:22), most lost on sandbag lunges (1:20). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 2:59 | faster than 47% |
| SkiErg: | 3:56 | 4:13 | faster than 87% |
| Run 2: | 4:50 | 5:06 | faster than 63% |
| Sled push: | 1:33 | 1:56 | faster than 88% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 3:15 | 3:52 | faster than 81% |
| Run 4: | 5:03 | 5:24 | faster than 64% |
| Burpee broad jump: | 3:09 | 3:24 | faster than 62% |
| Run 5: | 4:52 | 5:30 | faster than 76% |
| Row: | 4:21 | 4:40 | faster than 83% |
| Run 6: | 5:00 | 5:30 | faster than 70% |
| Farmers carry: | 1:35 | 1:47 | faster than 80% |
| Run 7: | 5:06 | 5:29 | faster than 65% |
| Sandbag lunges: | 4:52 | 3:56 | faster than 20% |
| Run 8: | 5:39 | 6:18 | faster than 71% |
| Wall balls: | 3:44 | 4:13 | faster than 80% |
| Roxzone: | 8:54 | 9:07 | faster than 54% |
| Runs (8 km) | 38:20 | 41:48 | faster than 69% |
| Stations (8) | 26:25 | ||
| Finish | 1:13:35 | 1:19:19 | 736th of 2,353 · faster than 68% |
917th of 1,718 Doubles Mixed (faster than 46%). Against the 52 who finished around 1:22:16: most time gained on sled pull (0:52), most lost on the eight runs (2:19). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:36 | faster than 30% |
| SkiErg: | 4:04 | 4:09 | faster than 63% |
| Run 2: | 5:03 | 4:51 | faster than 40% |
| Sled push: | 1:15 | 1:44 | faster than 99% |
| Run 3: | 5:10 | 5:05 | faster than 45% |
| Sled pull: | 2:53 | 3:53 | faster than 95% |
| Run 4: | 5:32 | 5:10 | faster than 33% |
| Burpee broad jump: | 3:11 | 3:39 | faster than 71% |
| Run 5: | 5:54 | 5:18 | faster than 26% |
| Row: | 4:32 | 4:40 | faster than 67% |
| Run 6: | 5:46 | 5:15 | faster than 29% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 6:01 | 5:17 | faster than 24% |
| Sandbag lunges: | 4:07 | 4:09 | faster than 51% |
| Run 8: | 8:15 | 7:14 | faster than 27% |
| Wall balls: | 3:51 | 4:28 | faster than 85% |
| Roxzone: | 9:25 | 8:58 | faster than 40% |
| Runs (8 km) | 46:36 | 42:54 | faster than 30% |
| Stations (8) | 25:48 | ||
| Finish | 1:21:43 | 1:20:42 | 917th of 1,718 · faster than 46% |
189th of 265 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:25 | faster than 20% |
| SkiErg: | 4:06 | 4:07 | faster than 54% |
| Run 2: | 4:43 | 4:22 | faster than 26% |
| Sled push: | 3:26 | 3:04 | faster than 29% |
| Run 3: | 5:02 | 4:44 | faster than 35% |
| Sled pull: | 6:05 | 5:33 | faster than 33% |
| Run 4: | 5:19 | 4:50 | faster than 27% |
| Burpee broad jump: | 5:41 | 4:30 | faster than 17% |
| Run 5: | 5:21 | 4:55 | faster than 29% |
| Row: | 4:37 | 4:27 | faster than 31% |
| Run 6: | 5:12 | 4:48 | faster than 29% |
| Farmers carry: | 2:56 | 2:03 | faster than 10% |
| Run 7: | 5:23 | 4:47 | faster than 28% |
| Sandbag lunges: | 5:24 | 5:09 | faster than 45% |
| Run 8: | 5:19 | 5:07 | faster than 41% |
| Wall balls: | 6:08 | 5:55 | faster than 45% |
| Roxzone: | 8:22 | 6:05 | faster than 11% |
| Runs (8 km) | 38:57 | 36:05 | faster than 31% |
| Stations (8) | 38:23 | ||
| Finish | 1:25:39 | 1:18:33 | 189th of 265 · faster than 28% |
459th of 731 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 2:53 | faster than 31% |
| SkiErg: | 3:47 | 3:49 | faster than 57% |
| Run 2: | 5:10 | 5:01 | faster than 41% |
| Sled push: | 1:25 | 1:33 | faster than 79% |
| Run 3: | 5:07 | 5:25 | faster than 67% |
| Sled pull: | 2:07 | 2:44 | faster than 94% |
| Run 4: | 5:04 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:14 | 2:59 | faster than 92% |
| Run 5: | 5:29 | 5:42 | faster than 60% |
| Row: | 4:07 | 4:20 | faster than 78% |
| Run 6: | 5:23 | 5:30 | faster than 57% |
| Farmers carry: | 1:57 | 1:37 | faster than 12% |
| Run 7: | 11:16 | 5:30 | faster than 0% |
| Sandbag lunges: | 3:04 | 3:17 | faster than 64% |
| Run 8: | 6:12 | 5:33 | faster than 26% |
| Wall balls: | 3:29 | 3:54 | faster than 89% |
| Roxzone: | 7:23 | 6:38 | faster than 32% |
| Runs (8 km) | 46:43 | 41:19 | faster than 22% |
| Stations (8) | 22:10 | ||
| Finish | 1:16:13 | 1:12:38 | 459th of 731 · faster than 37% |
98th of 130 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:00 | faster than 44% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 4:29 | 4:21 | faster than 39% |
| Sled push: | 3:16 | 3:03 | faster than 38% |
| Run 3: | 5:08 | 4:44 | faster than 29% |
| Sled pull: | 4:53 | 5:22 | faster than 67% |
| Run 4: | 5:03 | 4:49 | faster than 41% |
| Burpee broad jump: | 4:00 | 4:23 | faster than 61% |
| Run 5: | 6:53 | 4:55 | faster than 2% |
| Row: | 5:01 | 4:26 | faster than 4% |
| Run 6: | 7:06 | 5:14 | faster than 4% |
| Farmers carry: | 3:10 | 2:15 | faster than 10% |
| Run 7: | 6:16 | 5:06 | faster than 10% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 35% |
| Run 8: | 6:05 | 5:23 | faster than 31% |
| Wall balls: | 5:52 | 6:32 | faster than 58% |
| Roxzone: | 7:57 | 5:09 | faster than 3% |
| Runs (8 km) | 44:02 | 37:31 | faster than 13% |
| Stations (8) | 35:34 | ||
| Finish | 1:27:27 | 1:19:38 | 98th of 130 · faster than 24% |
266th of 364 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:39 | faster than 50% |
| SkiErg: | 4:01 | 4:10 | faster than 75% |
| Run 2: | 4:27 | 4:16 | faster than 33% |
| Sled push: | 3:27 | 2:48 | faster than 19% |
| Run 3: | 4:49 | 4:37 | faster than 35% |
| Sled pull: | 6:28 | 6:12 | faster than 44% |
| Run 4: | 4:54 | 4:42 | faster than 36% |
| Burpee broad jump: | 4:43 | 4:25 | faster than 42% |
| Run 5: | 5:07 | 4:51 | faster than 32% |
| Row: | 4:40 | 4:32 | faster than 33% |
| Run 6: | 4:45 | 4:47 | faster than 50% |
| Farmers carry: | 2:46 | 2:05 | faster than 14% |
| Run 7: | 5:04 | 4:51 | faster than 37% |
| Sandbag lunges: | 8:16 | 5:16 | faster than 4% |
| Run 8: | 6:02 | 5:32 | faster than 30% |
| Wall balls: | 4:48 | 6:12 | faster than 85% |
| Roxzone: | 10:33 | 6:54 | faster than 6% |
| Runs (8 km) | 37:44 | 37:05 | faster than 43% |
| Stations (8) | 39:09 | ||
| Finish | 1:27:23 | 1:20:42 | 266th of 364 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Brisbane 2024 · best of 4 | 4:17 |
| Sled push | 3:16 | Brisbane 2024 · best of 4 | 3:45 |
| Sled pull | 4:53 | Brisbane 2024 · best of 4 | 5:43 |
| Burpee broad jump | 4:00 | Brisbane 2024 · best of 4 | 4:25 |
| Row | 4:21 | Sydney 2026 · best of 4 | 4:35 |
| Farmers carry | 2:28 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:27 | Sydney 2026 · best of 4 | 5:03 |
| Wall balls | 4:48 | Melbourne 2024 · best of 4 | 6:49 |
| Runs (8 km) | 37:12 | Sydney 2026 · best of 4 | 36:58 |
| Roxzone | 7:57 | Brisbane 2024 · best of 4 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Amy Wormald1 race
- Chevarny Norcott1 race
- Chris Matthews1 race
- Kylie Grayland1 race
- Leigh Hocken1 race
- Shannon Bramwell1 race
- Shaun Holden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Roxzone (faster than 21%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 46% |
| Push | 26% |
| Pull | 33% |
| BBJ | 35% |
| Row | 59% |
| Carry | 21% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 21% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Roxzone (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:17 running, 33:16 at the stations and 8:15 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:36 |
| SkiErg | 4:14 | 4:12 |
| Run 2 | 4:16 | 3:50 |
| Sled push | 3:17 | 2:53 |
| Run 3 | 4:22 | 4:03 |
| Sled pull | 5:02 | 4:32 |
| Run 4 | 4:31 | 4:06 |
| Burpee broad jump | 4:32 | 4:04 |
| Run 5 | 4:50 | 4:12 |
| Row | 4:21 | 4:23 |
| Run 6 | 4:38 | 4:06 |
| Farmers carry | 2:28 | 1:59 |
| Run 7 | 4:34 | 4:10 |
| Sandbag lunges | 4:27 | 4:48 |
| Run 8 | 6:10 | 5:57 |
| Wall balls | 4:55 | 6:00 |
| Roxzone | 8:15 | 7:04 |
| Finish | 1:18:39 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
