AUS Daniel Harrington
8 HYROX results (4 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:18:39 (Sydney 2026) · Doubles Men 1:03:35 (Brisbane (APAC Championship) 2026) · Doubles Mixed 1:13:35 (Melbourne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:48 faster (1:27:27 to 1:18:39).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026what the whole field did → | Pro Men · 25-29 | 1:18:39 | 356th of 556 | 37:12 | 33:16 | 8:15 | splitsSkiErg4:14Sled push3:17Sled pull5:02Burpee broad jump4:32Row4:21Farmers carry2:28Sandbag lunges4:27Wall balls4:55Run 13:55Run 24:16Run 34:22Run 44:31Run 54:50Run 64:38Run 74:34Run 86:10Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Chris Matthews, Daniel Harringtonwhat the whole field did → | Doubles Men · team 30-34 | 1:03:35 | top 30% 96/327 | 34:36 | 23:10 | 5:53 | splitsSkiErg3:34Sled push1:57Sled pull2:20Burpee broad jump2:47Row4:00Farmers carry1:25Sandbag lunges3:17Wall balls3:50Run 13:40Run 23:59Run 34:33Run 44:34Run 54:32Run 64:26Run 74:35Run 84:20Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Chevarny Norcott, Daniel Harringtonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:35 | top 32% 734/2,353 | 38:20 | 26:25 | 8:54 | splitsSkiErg3:56Sled push1:33Sled pull3:15Burpee broad jump3:09Row4:21Farmers carry1:35Sandbag lunges4:52Wall balls3:44Run 13:02Run 24:50Run 34:51Run 45:03Run 54:52Run 65:00Run 75:06Run 85:39Full report for this race → |
| Sydney 2025 5 Jul 2025team: Daniel Harrington, Shannon Bramwellwhat the whole field did → | Doubles Mixed · team 16-24 | 1:21:43 | 917th of 1,718 | 46:36 | 25:48 | 9:25 | splitsSkiErg4:04Sled push1:15Sled pull2:53Burpee broad jump3:11Row4:32Farmers carry1:55Sandbag lunges4:07Wall balls3:51Run 14:59Run 25:03Run 35:10Run 45:32Run 55:54Run 65:46Run 76:01Run 88:15Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Daniel Harrington, Shaun Holdenwhat the whole field did → | Doubles Men · team U29 | 1:16:13 | 459th of 731 | 46:43 | 22:10 | 7:23 | splitsSkiErg3:47Sled push1:25Sled pull2:07Burpee broad jump2:14Row4:07Farmers carry1:57Sandbag lunges3:04Wall balls3:29Run 13:06Run 25:10Run 35:07Run 45:04Run 55:29Run 65:23Run 711:16Run 86:12Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 16-24 | 1:25:39 | 189th of 265 | 38:57 | 38:23 | 8:22 | splitsSkiErg4:06Sled push3:26Sled pull6:05Burpee broad jump5:41Row4:37Farmers carry2:56Sandbag lunges5:24Wall balls6:08Run 12:43Run 24:43Run 35:02Run 45:19Run 55:21Run 65:12Run 75:23Run 85:19Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 16-24 | 1:27:23 | 266th of 364 | 37:44 | 39:09 | 10:33 | splitsSkiErg4:01Sled push3:27Sled pull6:28Burpee broad jump4:43Row4:40Farmers carry2:46Sandbag lunges8:16Wall balls4:48Run 12:39Run 24:27Run 34:49Run 44:54Run 55:07Run 64:45Run 75:04Run 86:02Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 16-24 | 1:27:27 | 98th of 130 | 44:02 | 35:34 | 7:57 | splitsSkiErg3:53Sled push3:16Sled pull4:53Burpee broad jump4:00Row5:01Farmers carry3:10Sandbag lunges5:29Wall balls5:52Run 13:04Run 24:29Run 35:08Run 45:03Run 56:53Run 67:06Run 76:16Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:11 against the typical Pro Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
