SWE Daniel Handy
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:20 (Helsinki 2026) · Doubles Mixed 0:57:46 (Helsinki 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:12 faster (1:09:32 to 1:04:20).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 30-34 | 1:06:00 | top 16% 42/273 | 32:40 | 30:18 | 3:07 | splitsSkiErg3:51Sled push2:57Sled pull3:47Burpee broad jump4:13Row4:14Farmers carry1:35Sandbag lunges4:20Wall balls5:21Run 14:03Run 23:37Run 33:51Run 43:56Run 54:11Run 64:03Run 74:00Run 85:02Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:04:20 | top 17% 46/286 | 31:20 | 28:31 | 4:34 | splitsSkiErg3:48Sled push2:30Sled pull3:44Burpee broad jump4:16Row3:57Farmers carry1:36Sandbag lunges3:51Wall balls4:49Run 14:01Run 23:29Run 33:42Run 43:46Run 53:59Run 64:01Run 73:50Run 84:35Full report for this race → |
| Helsinki 2026 9 May 2026team: Emma Holmberg, Daniel Handywhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:46 | top 4% 22/718 | 31:35 | 22:01 | 4:16 | splitsSkiErg3:36Sled push1:44Sled pull2:39Burpee broad jump2:37Row3:54Farmers carry1:27Sandbag lunges2:39Wall balls3:25Run 14:09Run 23:36Run 33:50Run 43:49Run 53:59Run 63:56Run 73:53Run 84:26Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Emma Holmberg, Daniel Handywhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:16 | top 2% 11/1,039 | 32:48 | 22:17 | 4:17 | splitsSkiErg3:42Sled push1:55Sled pull2:46Burpee broad jump2:10Row3:46Farmers carry1:16Sandbag lunges2:36Wall balls4:06Run 16:00Run 23:37Run 33:49Run 43:52Run 53:57Run 63:48Run 73:51Run 83:56Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:06:27 | top 16% 55/365 | 31:45 | 30:08 | 4:39 | splitsSkiErg3:57Sled push2:35Sled pull4:33Burpee broad jump4:19Row4:04Farmers carry1:31Sandbag lunges4:26Wall balls4:43Run 15:33Run 23:28Run 33:34Run 43:47Run 53:52Run 63:48Run 73:47Run 84:00Full report for this race → |
| Stockholm 2025 21 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:09:32 | top 32% 108/342 | 30:40 | 33:32 | 5:26 | splitsSkiErg3:51Sled push2:57Sled pull4:39Burpee broad jump4:48Row4:00Farmers carry1:28Sandbag lunges4:59Wall balls6:50Run 13:18Run 23:26Run 33:51Run 44:05Run 53:57Run 63:52Run 73:53Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:04:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
