GBR Daniel Hall
4 HYROX results over 2 seasons. Personal bests: Open Men 1:23:00 (Cardiff 2026) · Pro Men 1:10:20 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 30-34 | 1:23:00 | top 48% 1306/2,728 | 42:24 | 37:31 | 3:05 | splitsSkiErg4:19Sled push3:22Sled pull3:45Burpee broad jump5:20Row4:25Farmers carry2:11Sandbag lunges5:18Wall balls8:51Run 15:14Run 24:35Run 35:04Run 45:14Run 55:12Run 65:32Run 75:13Run 86:23Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:10:20 | top 36% 152/434 | 30:38 | 34:35 | 5:11 | splitsSkiErg4:08Sled push3:33Sled pull5:04Burpee broad jump4:48Row4:24Farmers carry1:49Sandbag lunges4:53Wall balls5:56Run 14:03Run 23:32Run 33:44Run 43:49Run 54:01Run 63:58Run 73:40Run 83:55Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Pro Men · 30-34 | 1:17:42 | 180th of 337 | 39:43 | 34:03 | 3:56 | splitsSkiErg4:09Sled push3:19Sled pull5:37Burpee broad jump4:42Row4:38Farmers carry1:22Sandbag lunges4:20Wall balls5:56Run 14:21Run 24:18Run 34:46Run 45:06Run 55:17Run 64:54Run 75:10Run 85:51Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:42:14 | 1951st of 2,324 | 47:30 | 45:25 | 9:24 | splitsSkiErg4:30Sled push4:03Sled pull5:56Burpee broad jump8:49Row5:10Farmers carry2:46Sandbag lunges7:22Wall balls6:49Run 16:34Run 25:34Run 35:46Run 45:46Run 55:58Run 65:42Run 75:39Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
