GBR Daniel Hall
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hall at each race, oldest on the left; lower is faster.The best was 1:23:00 at Cardiff (Apr 2026); Daniel Hall was 19:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:42:14 |
| Cardiff | Apr 2026 | Open Men | 1:23:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Hall at each race, oldest on the left; lower is faster.The best was 1:10:20 at Birmingham (Oct 2025); Daniel Hall was 7:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Men | 1:17:42 |
| Birmingham | Oct 2025 | Pro Men | 1:10:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
1,308th of 2,728 Open Men (faster than 52%). Against the 81 who finished around 1:23:40: most time gained on sled pull (0:46), most lost on wall balls (2:05). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 44% |
| SkiErg: | 4:19 | 4:34 | faster than 83% |
| Run 2: | 4:35 | 4:45 | faster than 60% |
| Sled push: | 3:22 | 3:05 | faster than 34% |
| Run 3: | 5:04 | 5:07 | faster than 52% |
| Sled pull: | 3:45 | 4:21 | faster than 76% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 5:20 | 5:50 | faster than 61% |
| Run 5: | 5:12 | 5:12 | faster than 50% |
| Row: | 4:25 | 4:49 | faster than 90% |
| Run 6: | 5:32 | 5:21 | faster than 42% |
| Farmers carry: | 2:11 | 2:43 | faster than 84% |
| Run 7: | 5:13 | 4:49 | faster than 33% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 41% |
| Run 8: | 6:23 | 5:58 | faster than 37% |
| Wall balls: | 8:51 | 6:46 | faster than 23% |
| Roxzone †: | 3:05 | ||
| Runs (8 km) | 42:24 | 41:35 | faster than 45% |
| Stations (8) | 37:31 | ||
| Finish | 1:23:00 | 1:23:41 | 1308th of 2,728 · faster than 52% |
152nd of 434 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:29 | faster than 86% |
| SkiErg: | 4:08 | 4:12 | faster than 66% |
| Run 2: | 3:32 | 3:50 | faster than 81% |
| Sled push: | 3:33 | 3:47 | faster than 57% |
| Run 3: | 3:44 | 4:07 | faster than 81% |
| Sled pull: | 5:04 | 5:30 | faster than 61% |
| Run 4: | 3:49 | 4:11 | faster than 78% |
| Burpee broad jump: | 4:48 | 4:01 | faster than 27% |
| Run 5: | 4:01 | 4:16 | faster than 67% |
| Row: | 4:24 | 4:26 | faster than 56% |
| Run 6: | 3:58 | 4:11 | faster than 64% |
| Farmers carry: | 1:49 | 1:59 | faster than 66% |
| Run 7: | 3:40 | 4:14 | faster than 90% |
| Sandbag lunges: | 4:53 | 4:30 | faster than 35% |
| Run 8: | 3:55 | 4:22 | faster than 81% |
| Wall balls: | 5:56 | 6:21 | faster than 61% |
| Roxzone: | 5:11 | 5:15 | faster than 51% |
| Runs (8 km) | 30:38 | 33:47 | faster than 79% |
| Stations (8) | 34:35 | ||
| Finish | 1:10:20 | 1:14:19 | 152nd of 434 · faster than 65% |
180th of 337 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:24 | faster than 55% |
| SkiErg: | 4:09 | 4:17 | faster than 79% |
| Run 2: | 4:18 | 4:08 | faster than 36% |
| Sled push: | 3:19 | 3:11 | faster than 40% |
| Run 3: | 4:46 | 4:22 | faster than 26% |
| Sled pull: | 5:37 | 5:22 | faster than 45% |
| Run 4: | 5:06 | 4:29 | faster than 16% |
| Burpee broad jump: | 4:42 | 4:51 | faster than 55% |
| Run 5: | 5:17 | 4:31 | faster than 15% |
| Row: | 4:38 | 4:32 | faster than 36% |
| Run 6: | 4:54 | 4:26 | faster than 24% |
| Farmers carry: | 1:22 | 2:10 | faster than 99% |
| Run 7: | 5:10 | 4:30 | faster than 17% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 68% |
| Run 8: | 5:51 | 5:19 | faster than 28% |
| Wall balls: | 5:56 | 6:25 | faster than 63% |
| Roxzone †: | 3:56 | ||
| Runs (8 km) | 39:43 | 36:20 | faster than 25% |
| Stations (8) | 34:03 | ||
| Finish | 1:17:42 | 1:17:08 | 180th of 337 · faster than 46% |
1,951st of 2,324 Open Men (faster than 16%). Against the 71 who finished around 1:43:20: most time gained on wall balls (2:25), most lost on the eight runs (1:10). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:45 | faster than 17% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:34 | 4:21 | faster than 9% |
| Sled push: | 4:03 | 3:04 | faster than 15% |
| Run 3: | 5:46 | 4:41 | faster than 10% |
| Sled pull: | 5:56 | 5:03 | faster than 27% |
| Run 4: | 5:46 | 4:44 | faster than 11% |
| Burpee broad jump: | 8:49 | 5:53 | faster than 10% |
| Run 5: | 5:58 | 4:56 | faster than 14% |
| Row: | 5:10 | 4:48 | faster than 19% |
| Run 6: | 5:42 | 4:48 | faster than 15% |
| Farmers carry: | 2:46 | 2:07 | faster than 15% |
| Run 7: | 5:39 | 4:47 | faster than 16% |
| Sandbag lunges: | 7:22 | 5:05 | faster than 10% |
| Run 8: | 6:34 | 5:33 | faster than 21% |
| Wall balls: | 6:49 | 6:43 | faster than 48% |
| Roxzone: | 9:24 | 7:38 | faster than 20% |
| Runs (8 km) | 47:30 | 39:49 | faster than 14% |
| Stations (8) | 45:25 | ||
| Finish | 1:42:14 | 1:25:48 | 1951st of 2,324 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 3:45 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:20 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:25 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Cardiff 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 6:49 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:24 | Cardiff 2026 · best of 2 | 41:47 |
| Roxzone | 9:24 | London 2024 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 90% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 84% |
| Push | 35% |
| Pull | 77% |
| BBJ | 62% |
| Row | 90% |
| Carry | 84% |
| Lunges | 41% |
| Wall balls | 24% |
| Roxzone | 80% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 90%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:52 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:26 running, 37:31 at the stations and 3:05 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:08 |
| SkiErg | 4:19 | 4:34 |
| Run 2 | 4:35 | 4:45 |
| Sled push | 3:22 | 3:05 |
| Run 3 | 5:04 | 5:07 |
| Sled pull | 3:45 | 4:21 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 5:20 | 5:50 |
| Run 5 | 5:12 | 5:12 |
| Row | 4:25 | 4:49 |
| Run 6 | 5:32 | 5:21 |
| Farmers carry | 2:11 | 2:43 |
| Run 7 | 5:13 | 4:49 |
| Sandbag lunges | 5:18 | 5:01 |
| Run 8 | 6:23 | 5:58 |
| Wall balls | 8:51 | 6:46 |
| Roxzone | 3:05 | 3:57 |
| Finish | 1:23:00 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
