RSA Daniel Griesel
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Monique Griesel, Daniel Grieselwhole field → | Doubles Mixed · team 25-29 | 1:14:16 | 61st of 59417th of 114 aged 25-29 | 41:22 | 27:35 | 5:24 | View results | See splits Hide splitsSkiErg4:02fastest 2%Sled push4:35faster than 3%Sled pull3:56fastest 32%Burpee broad jump2:30fastest 4%Row4:20fastest 7%Farmers carry1:33fastest 10%Sandbag lunges3:09fastest 11%Wall balls3:30fastest 2%Runs (8 km)41:22fastest 12%Roxzone5:24fastest 6%Run 13:19fastest 9%Run 24:57fastest 11%Run 35:21fastest 12%Run 45:31fastest 15%Run 55:35fastest 14%Run 65:24fastest 13%Run 75:36fastest 14%Run 85:43fastest 12%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Daniel Griesel, Estian Ferreirawhole field → | Pro Doubles Men · team 30-39 | 59:39 | 1st of 611st of 36 aged 30-39 | 34:20 | 21:28 | 3:55 | View results | See splits Hide splitsSkiErg3:34fastest 7%Sled push1:30fastest 2%Sled pull3:00fastest 1%Burpee broad jump2:12fastest 14%Row3:54fastest 2%Farmers carry1:17fastest 2%Sandbag lunges2:38fastest 5%Wall balls3:23fastest 2%Runs (8 km)34:20fastest 6%Roxzone3:55fastest 4%Run 12:58fastest 10%Run 24:15fastest 7%Run 34:20fastest 7%Run 44:25fastest 4%Run 54:31fastest 5%Run 64:32fastest 7%Run 74:39fastest 9%Run 84:44fastest 4%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Estian Ferreira, Daniel Grieselwhole field → | Pro Doubles Men · team 30-39 | 58:28 | 1st of 191st of 11 aged 30-39 | 33:41 | 21:08 | 3:43 | View results | See splits Hide splitsSkiErg3:24fastest 1%Sled push1:21fastest 28%Sled pull3:02fastest 6%Burpee broad jump2:11fastest 12%Row3:44fastest 6%Farmers carry1:21fastest 1%Sandbag lunges2:41fastest 1%Wall balls3:24fastest 6%Runs (8 km)33:41fastest 6%Roxzone3:43fastest 1%Run 14:15Run 24:06Run 34:14Run 44:09Run 54:12Run 64:11Run 74:16Run 84:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:24 | Cape Town 2024 · best of 2 | 3:52 |
| Sled push | 1:21 | Cape Town 2024 · best of 2 | 2:12 |
| Sled pull | 3:00 | Johannesburg (I) 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:11 | Cape Town 2024 · best of 2 | 2:43 |
| Row | 3:44 | Cape Town 2024 · best of 2 | 4:16 |
| Farmers carry | 1:17 | Johannesburg (I) 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:38 | Johannesburg (I) 2025 · best of 2 | 3:36 |
| Wall balls | 3:23 | Johannesburg (I) 2025 · best of 2 | 4:11 |
| Runs (8 km) | 33:41 | Cape Town 2024 · best of 2 | 37:11 |
| Roxzone | 3:43 | Cape Town 2024 · best of 2 | 5:38 |
How to read
Each station's best across Daniel's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Estian Ferreira2 races
- Monique Griesel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 61 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
