NZL Daniel Gradwell
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gradwell at each race, oldest on the left; lower is faster.The best was 1:17:29 at Sydney (Jul 2026); Daniel Gradwell was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Men | 1:22:05 |
| Sydney | Jul 2026 | Pro Men | 1:17:29 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Gradwell at each race, oldest on the left; lower is faster.The best was 1:14:13 at Sydney (Jul 2025); Daniel Gradwell was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:19:37 |
| Sydney | Jul 2025 | Open Men | 1:14:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
332nd of 556 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 54% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:42 | 3:50 | faster than 61% |
| Sled push: | 3:04 | 2:53 | faster than 39% |
| Run 3: | 3:55 | 4:03 | faster than 58% |
| Sled pull: | 4:10 | 4:32 | faster than 66% |
| Run 4: | 3:57 | 4:06 | faster than 61% |
| Burpee broad jump: | 4:30 | 4:04 | faster than 36% |
| Run 5: | 4:11 | 4:12 | faster than 52% |
| Row: | 4:32 | 4:23 | faster than 32% |
| Run 6: | 4:06 | 4:06 | faster than 49% |
| Farmers carry: | 2:18 | 1:59 | faster than 30% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 5:36 | 4:48 | faster than 32% |
| Run 8: | 5:51 | 5:57 | faster than 54% |
| Wall balls: | 8:28 | 6:00 | faster than 15% |
| Roxzone: | 7:18 | 7:04 | faster than 42% |
| Runs (8 km) | 33:27 | 33:57 | faster than 56% |
| Stations (8) | 36:48 | ||
| Finish | 1:17:29 | 1:14:42 | 332nd of 556 · faster than 40% |
429th of 740 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:20 | faster than 34% |
| SkiErg: | 4:24 | 4:13 | faster than 24% |
| Run 2: | 4:06 | 4:06 | faster than 49% |
| Sled push: | 3:37 | 3:22 | faster than 40% |
| Run 3: | 4:29 | 4:28 | faster than 48% |
| Sled pull: | 5:50 | 5:48 | faster than 49% |
| Run 4: | 4:31 | 4:30 | faster than 49% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 41% |
| Run 5: | 4:39 | 4:35 | faster than 46% |
| Row: | 4:39 | 4:29 | faster than 31% |
| Run 6: | 4:58 | 4:29 | faster than 28% |
| Farmers carry: | 2:04 | 2:02 | faster than 48% |
| Run 7: | 4:47 | 4:31 | faster than 36% |
| Sandbag lunges: | 5:13 | 5:05 | faster than 47% |
| Run 8: | 5:42 | 5:26 | faster than 38% |
| Wall balls: | 7:55 | 6:29 | faster than 31% |
| Roxzone: | 8:16 | 7:53 | faster than 41% |
| Runs (8 km) | 35:38 | 34:41 | faster than 42% |
| Stations (8) | 38:15 | ||
| Finish | 1:22:05 | 1:19:15 | 429th of 740 · faster than 42% |
569th of 2,104 Open Men (faster than 72%). Against the 63 who finished around 1:13:33: most time gained on the eight runs (0:22), most lost on burpee broad jump (1:04). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 4:23 | 4:20 | faster than 43% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:04 | 2:19 | faster than 72% |
| Run 3: | 4:09 | 4:32 | faster than 73% |
| Sled pull: | 4:01 | 4:33 | faster than 73% |
| Run 4: | 4:03 | 4:34 | faster than 79% |
| Burpee broad jump: | 5:40 | 5:23 | faster than 41% |
| Run 5: | 4:13 | 4:45 | faster than 77% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 4:16 | 4:39 | faster than 70% |
| Farmers carry: | 1:46 | 2:09 | faster than 87% |
| Run 7: | 4:17 | 4:39 | faster than 68% |
| Sandbag lunges: | 4:36 | 5:17 | faster than 71% |
| Run 8: | 5:52 | 6:29 | faster than 70% |
| Wall balls: | 5:59 | 6:16 | faster than 56% |
| Roxzone: | 7:00 | 8:25 | faster than 83% |
| Runs (8 km) | 34:07 | 37:57 | faster than 75% |
| Stations (8) | 33:09 | ||
| Finish | 1:14:13 | 1:22:07 | 569th of 2,104 · faster than 72% |
800th of 2,673 Open Men (faster than 70%). Against the 81 who finished around 1:19:39: most time gained on the eight runs (0:56), most lost on wall balls (1:10). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:27 | faster than 79% |
| SkiErg: | 4:30 | 4:21 | faster than 30% |
| Run 2: | 4:25 | 4:51 | faster than 78% |
| Sled push: | 2:01 | 2:16 | faster than 71% |
| Run 3: | 4:40 | 5:10 | faster than 79% |
| Sled pull: | 4:10 | 4:48 | faster than 73% |
| Run 4: | 4:44 | 5:16 | faster than 77% |
| Burpee broad jump: | 5:28 | 5:30 | faster than 50% |
| Run 5: | 5:00 | 5:27 | faster than 73% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:59 | 5:22 | faster than 70% |
| Farmers carry: | 2:14 | 2:08 | faster than 40% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:38 | 5:24 | faster than 73% |
| Run 8: | 5:57 | 6:16 | faster than 61% |
| Wall balls: | 6:45 | 6:09 | faster than 37% |
| Roxzone: | 7:42 | 8:15 | faster than 60% |
| Runs (8 km) | 37:22 | 41:43 | faster than 78% |
| Stations (8) | 34:37 | ||
| Finish | 1:19:37 | 1:26:02 | 800th of 2,673 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 3:04 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 4:10 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:30 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:32 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Melbourne 2025 · best of 2 | 5:03 |
| Wall balls | 7:55 | Melbourne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:27 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 7:18 | Sydney 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 60% |
| Push | 39% |
| Pull | 67% |
| BBJ | 36% |
| Row | 33% |
| Carry | 31% |
| Lunges | 32% |
| Wall balls | 15% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:30 faster); weakest: Wall balls (2:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:30 running, 36:49 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:36 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 3:42 | 3:50 |
| Sled push | 3:04 | 2:53 |
| Run 3 | 3:55 | 4:03 |
| Sled pull | 4:10 | 4:32 |
| Run 4 | 3:57 | 4:06 |
| Burpee broad jump | 4:30 | 4:04 |
| Run 5 | 4:11 | 4:12 |
| Row | 4:32 | 4:23 |
| Run 6 | 4:06 | 4:06 |
| Farmers carry | 2:18 | 1:59 |
| Run 7 | 4:13 | 4:10 |
| Sandbag lunges | 5:36 | 4:48 |
| Run 8 | 5:51 | 5:57 |
| Wall balls | 8:28 | 6:00 |
| Roxzone | 7:18 | 7:04 |
| Finish | 1:17:29 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Pro Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
