GBR Daniel Gilston
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:10 (Birmingham 2024) · Doubles Men 0:57:00 (Manchester 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 24 Oct 2025team: Daniel Gilston, Aaron Monkswhat the whole field did → | Doubles Men · team 30-34 | 1:13:00 | 1364th of 2,466 | 42:34 | 24:54 | 5:37 | splitsSkiErg3:53Sled push2:12Sled pull3:31Burpee broad jump2:04Row4:27Farmers carry1:19Sandbag lunges3:22Wall balls4:06Run 15:37Run 24:54Run 35:18Run 45:20Run 55:28Run 65:14Run 75:42Run 85:04Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:07:08 | top 10% 119/1,191 | 32:03 | 30:18 | 4:47 | splitsSkiErg4:07Sled push2:45Sled pull3:51Burpee broad jump4:09Row4:32Farmers carry1:51Sandbag lunges4:20Wall balls4:43Run 12:37Run 23:51Run 34:17Run 44:19Run 54:19Run 64:03Run 74:09Run 84:28Full report for this race → |
| Manchester 2024 9 Nov 2024team: Daniel Gilston, Tom Smithwhat the whole field did → | Doubles Men · team U29 | 0:57:00 | 10th of 719 | 31:50 | 21:35 | 3:39 | splitsSkiErg3:31Sled push1:29Sled pull2:47Burpee broad jump2:09Row4:00Farmers carry1:21Sandbag lunges2:48Wall balls3:30Run 12:43Run 23:57Run 34:08Run 44:11Run 54:18Run 64:08Run 74:11Run 84:18Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:06:10 | top 5% 110/2,732 | 30:36 | 30:32 | 5:06 | splitsSkiErg4:12Sled push2:58Sled pull3:55Burpee broad jump4:07Row4:30Farmers carry2:13Sandbag lunges3:38Wall balls4:59Run 14:06Run 23:34Run 33:46Run 43:53Run 53:47Run 63:55Run 73:40Run 83:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
