GBR Daniel Gallagher-Soyinka
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gallagher-Soyinka at each race, oldest on the left; lower is faster.The best was 1:46:10 at Helsinki (May 2026); Daniel Gallagher-Soyinka was 21:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 2:07:44 |
| Helsinki | May 2026 | Pro Men | 1:46:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Gallagher-Soyinka at each race, oldest on the left; lower is faster.The best was 1:18:01 at Birmingham (Oct 2025); Daniel Gallagher-Soyinka was 26:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:18:01 |
| London ExCeL | Dec 2025 | Doubles Men | 1:44:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
274th of 286 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:30 | faster than 1% |
| SkiErg: | 4:53 | 4:15 | faster than 2% |
| Run 2: | 5:40 | 4:03 | faster than 5% |
| Sled push: | 3:18 | 3:12 | faster than 45% |
| Run 3: | 5:51 | 4:14 | faster than 4% |
| Sled pull: | 5:55 | 4:30 | faster than 12% |
| Run 4: | 6:13 | 4:15 | faster than 3% |
| Burpee broad jump: | 6:57 | 3:59 | faster than 3% |
| Run 5: | 7:10 | 4:20 | faster than 2% |
| Row: | 5:03 | 4:25 | faster than 5% |
| Run 6: | 7:03 | 4:16 | faster than 1% |
| Farmers carry: | 1:56 | 2:00 | faster than 57% |
| Run 7: | 7:35 | 4:21 | faster than 0% |
| Sandbag lunges: | 6:52 | 4:33 | faster than 5% |
| Run 8: | 8:52 | 5:13 | faster than 1% |
| Wall balls: | 9:21 | 6:24 | faster than 15% |
| Roxzone: | 7:27 | 5:24 | faster than 11% |
| Runs (8 km) | 54:33 | 35:21 | faster than 2% |
| Stations (8) | 44:15 | ||
| Finish | 1:46:10 | 1:14:54 | 274th of 286 · faster than 4% |
3,869th of 3,927 Doubles Men (faster than 1%). Against the 118 who finished around 1:33:09: most time gained on wall balls (1:05), most lost on the eight runs (11:53). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 4:48 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:30 | 3:18 | faster than 0% |
| SkiErg: | 4:54 | 4:19 | faster than 4% |
| Run 2: | 6:17 | 3:48 | faster than 0% |
| Sled push: | 1:59 | 1:45 | faster than 20% |
| Run 3: | 6:49 | 4:00 | faster than 0% |
| Sled pull: | 3:55 | 3:17 | faster than 16% |
| Run 4: | 7:07 | 4:03 | faster than 0% |
| Burpee broad jump: | 4:09 | 3:12 | faster than 14% |
| Run 5: | 7:00 | 4:08 | faster than 0% |
| Row: | 4:43 | 4:33 | faster than 32% |
| Run 6: | 6:59 | 4:06 | faster than 0% |
| Farmers carry: | 2:00 | 1:34 | faster than 8% |
| Run 7: | 6:52 | 4:07 | faster than 0% |
| Sandbag lunges: | 4:35 | 3:32 | faster than 12% |
| Run 8: | 9:14 | 5:39 | faster than 1% |
| Wall balls: | 5:00 | 4:34 | faster than 32% |
| Roxzone: | 17:35 | 11:04 | faster than 1% |
| Runs (8 km) | 55:44 | 33:15 | faster than 0% |
| Stations (8) | 31:15 | ||
| Finish | 1:44:29 | 1:11:24 | 3869th of 3,927 · faster than 1% |
1,745th of 2,466 Doubles Men (faster than 29%). Against the 76 who finished around 1:17:45: most time gained on burpee broad jump (1:03), most lost on the eight runs (4:52). Runs 5 to 8 took 1:38 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:02 | 5:20 | faster than 4% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 5:48 | 4:32 | faster than 6% |
| Sled push: | 1:57 | 1:52 | faster than 41% |
| Run 3: | 5:54 | 4:51 | faster than 11% |
| Sled pull: | 3:31 | 3:13 | faster than 32% |
| Run 4: | 5:51 | 4:53 | faster than 14% |
| Burpee broad jump: | 2:36 | 3:07 | faster than 78% |
| Run 5: | 5:45 | 5:01 | faster than 22% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 5:43 | 4:54 | faster than 18% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 5:51 | 4:54 | faster than 15% |
| Sandbag lunges: | 3:10 | 3:24 | faster than 64% |
| Run 8: | 5:38 | 4:54 | faster than 23% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 5:47 | 5:50 | faster than 51% |
| Runs (8 km) | 47:29 | 39:20 | faster than 13% |
| Stations (8) | 24:49 | ||
| Finish | 1:18:01 | 1:11:29 | 1745th of 2,466 · faster than 29% |
226th of 229 Pro Men (faster than 1%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:08 | faster than 0% |
| SkiErg: | 4:24 | 4:08 | faster than 17% |
| Run 2: | 6:17 | 4:01 | faster than 2% |
| Sled push: | 3:18 | 3:12 | faster than 42% |
| Run 3: | 7:06 | 4:18 | faster than 2% |
| Sled pull: | 6:36 | 4:54 | faster than 13% |
| Run 4: | 7:45 | 4:21 | faster than 1% |
| Burpee broad jump: | 9:02 | 4:09 | faster than 1% |
| Run 5: | 8:30 | 4:28 | faster than 1% |
| Row: | 5:00 | 4:24 | faster than 4% |
| Run 6: | 7:47 | 4:24 | faster than 1% |
| Farmers carry: | 2:47 | 2:05 | faster than 17% |
| Run 7: | 8:11 | 4:31 | faster than 1% |
| Sandbag lunges: | 9:39 | 4:50 | faster than 2% |
| Run 8: | 14:04 | 5:52 | faster than 0% |
| Wall balls: | 14:23 | 6:40 | faster than 0% |
| Roxzone: | 6:32 | 4:32 | faster than 5% |
| Runs (8 km) | 1:06:08 | 36:20 | faster than 1% |
| Stations (8) | 55:09 | ||
| Finish | 2:07:44 | 1:16:11 | 226th of 229 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Helsinki 2026 · best of 2 | 3:45 |
| Sled pull | 5:55 | Helsinki 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:57 | Helsinki 2026 · best of 2 | 4:25 |
| Row | 5:00 | London 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Helsinki 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:52 | Helsinki 2026 · best of 2 | 5:03 |
| Wall balls | 9:21 | Helsinki 2026 · best of 2 | 6:49 |
| Runs (8 km) | 54:33 | Helsinki 2026 · best of 2 | 36:58 |
| Roxzone | 6:32 | London 2025 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Sills1 race
- Nishad Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 286 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 58% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 2% |
| Push | 46% |
| Pull | 13% |
| BBJ | 4% |
| Row | 6% |
| Carry | 58% |
| Lunges | 6% |
| Wall balls | 15% |
| Roxzone | 12% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 58%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (19:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 54:37 running, 44:15 at the stations and 7:27 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Pro Men: 35:12 running, 33:18 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 6:12 | 4:30 |
| SkiErg | 4:53 | 4:15 |
| Run 2 | 5:40 | 4:03 |
| Sled push | 3:18 | 3:12 |
| Run 3 | 5:51 | 4:14 |
| Sled pull | 5:55 | 4:30 |
| Run 4 | 6:13 | 4:15 |
| Burpee broad jump | 6:57 | 3:59 |
| Run 5 | 7:10 | 4:20 |
| Row | 5:03 | 4:25 |
| Run 6 | 7:03 | 4:16 |
| Farmers carry | 1:56 | 2:00 |
| Run 7 | 7:35 | 4:21 |
| Sandbag lunges | 6:52 | 4:33 |
| Run 8 | 8:52 | 5:13 |
| Wall balls | 9:21 | 6:24 |
| Roxzone | 7:27 | 5:24 |
| Finish | 1:46:10 | 1:14:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Pro Men finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
