GER Daniel Friedrich
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:23:43 (Warsaw 2026) · Doubles Men 1:11:17 (Hamburg 2024) · Pro Doubles Men 1:31:36 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:12 faster (1:23:55 to 1:23:43).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:24:19 | top 46% 1882/4,143 | 34:02* | 35:36* | 14:46 | splitsSkiErg4:03Sled push3:16Sled pull3:56Burpee broad jump5:41Row5:04Farmers carry2:01Sandbag lunges6:09Wall balls5:26Run 13:04Run 23:46Run 34:14Run 44:26Run 54:37Run 64:16Run 73:58Run 85:45Full report for this race → |
| Berlin May 2026 29 May 2026team: Nico Krüger, Daniel Friedrichwhat the whole field did → | Doubles Men · team 35-39 | 1:14:23 | top 50% 962/1,955 | 35:59* | 25:16* | 13:13 | splitsSkiErg3:55Sled push1:36Sled pull2:34Burpee broad jump3:33Row4:18Farmers carry1:32Sandbag lunges3:40Wall balls4:08Run 13:45Run 23:53Run 34:05Run 44:13Run 54:23Run 64:31Run 74:37Run 86:35Full report for this race → |
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:23:43 | top 50% 1265/2,561 | 43:24 | 34:59 | 5:25 | splitsSkiErg4:00Sled push3:24Sled pull3:28Burpee broad jump5:47Row4:53Farmers carry1:57Sandbag lunges5:48Wall balls5:42Run 13:41Run 25:05Run 35:44Run 45:57Run 55:37Run 65:30Run 75:25Run 86:29Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Daniel Friedrich, Daniel Thomaswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:31:36 | 445th of 474 | 52:23 | 32:08 | 7:09 | splitsSkiErg3:53Sled push3:26Sled pull5:25Burpee broad jump3:54Row4:23Farmers carry1:58Sandbag lunges4:37Wall balls4:32Run 14:46Run 25:47Run 36:28Run 46:35Run 56:56Run 66:55Run 77:06Run 87:53Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:23:55 | top 40% 749/1,895 | 44:43 | 31:44 | 7:31 | splitsSkiErg4:16Sled push2:16Sled pull4:06Burpee broad jump4:51Row4:19Farmers carry1:56Sandbag lunges3:57Wall balls6:03Run 16:10Run 25:04Run 35:20Run 45:25Run 55:35Run 65:26Run 75:24Run 86:24Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Daniel Friedrich, Daniel Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:23:46 | 640th of 736 | 50:43 | 25:26 | 7:41 | splitsSkiErg3:50Sled push1:57Sled pull2:57Burpee broad jump3:21Row4:11Farmers carry1:47Sandbag lunges3:12Wall balls4:11Run 16:01Run 25:30Run 35:59Run 46:04Run 56:28Run 66:19Run 76:50Run 87:34Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Jaya Prakash Kar, Daniel Friedrichwhat the whole field did → | Doubles Men · team 30-39 | 1:11:17 | top 36% 247/700 | 41:04 | 23:17 | 6:59 | splitsSkiErg3:54Sled push1:20Sled pull2:49Burpee broad jump3:02Row4:13Farmers carry1:13Sandbag lunges2:56Wall balls3:50Run 15:18Run 24:51Run 34:56Run 45:05Run 55:20Run 65:07Run 75:06Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
