GER Daniel Friedrich
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Friedrich at each race, oldest on the left; lower is faster.The best was 1:23:43 at Warsaw (Apr 2026); Daniel Friedrich was 0:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:23:55 |
| Warsaw | Apr 2026 | Open Men | 1:23:43 |
| Berlin | May 2026 | Open Men | 1:24:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:12 faster (1:23:55 to 1:23:43).
This line shows the finish time of Daniel Friedrich at each race, oldest on the left; lower is faster.The best was 1:11:17 at Hamburg (Nov 2024); Daniel Friedrich was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:11:17 |
| Copenhagen | Mar 2025 | Doubles Men | 1:23:46 |
| Berlin | May 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,883rd of 4,143 Open Men (faster than 54%). Against the 126 who finished around 1:24:08: most time gained on wall balls (1:16), most lost on the roxzone (1:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:29 | faster than 82% |
| SkiErg: | 4:03 | 4:32 | faster than 97% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 3:16 | 3:20 | faster than 54% |
| Run 3: | 4:14 | 4:02 | faster than 39% |
| Sled pull: | 3:56 | 4:20 | faster than 66% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 5:41 | 5:39 | faster than 49% |
| Run 5: | 4:37 | 4:11 | faster than 29% |
| Row: | 5:04 | 4:49 | faster than 29% |
| Run 6: | 4:16 | 4:07 | faster than 42% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 3:58 | 4:10 | faster than 61% |
| Sandbag lunges: | 6:09 | 5:20 | faster than 29% |
| Run 8: | 5:45 | 6:06 | faster than 62% |
| Wall balls: | 5:26 | 7:00 | faster than 80% |
| Roxzone: | 14:46 | 13:57 | faster than 39% |
| Runs (8 km) | 34:02 | 34:04 | faster than 50% |
| Stations (8) | 35:36 | ||
| Finish | 1:24:19 | 1:26:03 | 1883rd of 4,143 · faster than 54% |
1,200th of 2,471 Doubles Men (faster than 51%). Against the 59 who finished around 1:14:35: most time gained on wall balls (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 41% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 3:53 | 3:55 | faster than 52% |
| Sled push: | 1:36 | 1:55 | faster than 90% |
| Run 3: | 4:05 | 4:09 | faster than 53% |
| Sled pull: | 2:34 | 2:56 | faster than 77% |
| Run 4: | 4:13 | 4:10 | faster than 47% |
| Burpee broad jump: | 3:33 | 3:17 | faster than 35% |
| Run 5: | 4:23 | 4:18 | faster than 44% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:31 | 4:14 | faster than 33% |
| Farmers carry: | 1:32 | 1:43 | faster than 80% |
| Run 7: | 4:37 | 4:15 | faster than 30% |
| Sandbag lunges: | 3:40 | 3:39 | faster than 49% |
| Run 8: | 6:35 | 5:51 | faster than 26% |
| Wall balls: | 4:08 | 4:27 | faster than 71% |
| Roxzone: | 13:13 | 13:18 | faster than 51% |
| Runs (8 km) | 35:59 | 34:36 | faster than 39% |
| Stations (8) | 25:16 | ||
| Finish | 1:14:23 | 1:14:44 | 1200th of 2,471 · faster than 51% |
1,267th of 2,561 Open Men (faster than 50%). Against the 78 who finished around 1:23:58: most time gained on sled pull (0:56), most lost on the eight runs (1:11). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:56 | faster than 66% |
| SkiErg: | 4:00 | 4:26 | faster than 96% |
| Run 2: | 5:05 | 5:13 | faster than 56% |
| Sled push: | 3:24 | 2:49 | faster than 20% |
| Run 3: | 5:44 | 5:32 | faster than 42% |
| Sled pull: | 3:28 | 4:21 | faster than 86% |
| Run 4: | 5:57 | 5:31 | faster than 32% |
| Burpee broad jump: | 5:47 | 5:21 | faster than 40% |
| Run 5: | 5:37 | 5:40 | faster than 52% |
| Row: | 4:53 | 4:50 | faster than 45% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 1:57 | 1:54 | faster than 44% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 5:48 | 4:58 | faster than 27% |
| Run 8: | 6:29 | 4:54 | faster than 14% |
| Wall balls: | 5:42 | 6:24 | faster than 66% |
| Roxzone: | 5:25 | 5:43 | faster than 57% |
| Runs (8 km) | 43:24 | 42:15 | faster than 44% |
| Stations (8) | 34:59 | ||
| Finish | 1:23:43 | 1:23:58 | 1267th of 2,561 · faster than 50% |
445th of 474 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:50 | faster than 10% |
| SkiErg: | 3:53 | 3:54 | faster than 52% |
| Run 2: | 5:47 | 4:31 | faster than 6% |
| Sled push: | 3:26 | 2:52 | faster than 18% |
| Run 3: | 6:28 | 4:54 | faster than 5% |
| Sled pull: | 5:25 | 4:33 | faster than 19% |
| Run 4: | 6:35 | 4:54 | faster than 5% |
| Burpee broad jump: | 3:54 | 2:49 | faster than 6% |
| Run 5: | 6:56 | 4:59 | faster than 3% |
| Row: | 4:23 | 4:17 | faster than 38% |
| Run 6: | 6:55 | 4:53 | faster than 3% |
| Farmers carry: | 1:58 | 1:41 | faster than 14% |
| Run 7: | 7:06 | 4:53 | faster than 3% |
| Sandbag lunges: | 4:37 | 3:41 | faster than 14% |
| Run 8: | 7:53 | 5:17 | faster than 3% |
| Wall balls: | 4:32 | 4:22 | faster than 42% |
| Roxzone: | 7:09 | 5:53 | faster than 18% |
| Runs (8 km) | 52:23 | 38:11 | faster than 4% |
| Stations (8) | 32:08 | ||
| Finish | 1:31:36 | 1:13:17 | 445th of 474 · faster than 6% |
749th of 1,895 Open Men (faster than 60%). Against the 58 who finished around 1:24:04: most time gained on sandbag lunges (1:15), most lost on the eight runs (5:02). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:26 | faster than 19% |
| SkiErg: | 4:16 | 4:25 | faster than 72% |
| Run 2: | 5:04 | 4:40 | faster than 30% |
| Sled push: | 2:16 | 3:03 | faster than 93% |
| Run 3: | 5:20 | 5:00 | faster than 34% |
| Sled pull: | 4:06 | 4:51 | faster than 76% |
| Run 4: | 5:25 | 4:59 | faster than 30% |
| Burpee broad jump: | 4:51 | 5:43 | faster than 71% |
| Run 5: | 5:35 | 5:13 | faster than 35% |
| Row: | 4:19 | 4:49 | faster than 96% |
| Run 6: | 5:26 | 5:03 | faster than 32% |
| Farmers carry: | 1:56 | 2:03 | faster than 63% |
| Run 7: | 5:24 | 5:03 | faster than 34% |
| Sandbag lunges: | 3:57 | 5:24 | faster than 89% |
| Run 8: | 6:24 | 5:47 | faster than 31% |
| Wall balls: | 6:03 | 7:20 | faster than 73% |
| Roxzone: | 7:31 | 7:50 | faster than 57% |
| Runs (8 km) | 44:43 | 41:30 | faster than 32% |
| Stations (8) | 31:44 | ||
| Finish | 1:23:55 | 1:28:05 | 749th of 1,895 · faster than 60% |
640th of 736 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:14 | faster than 15% |
| SkiErg: | 3:50 | 4:00 | faster than 77% |
| Run 2: | 5:30 | 4:35 | faster than 13% |
| Sled push: | 1:57 | 1:42 | faster than 17% |
| Run 3: | 5:59 | 4:52 | faster than 10% |
| Sled pull: | 2:57 | 2:46 | faster than 36% |
| Run 4: | 6:04 | 4:54 | faster than 11% |
| Burpee broad jump: | 3:21 | 2:59 | faster than 30% |
| Run 5: | 6:28 | 4:59 | faster than 9% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 6:19 | 4:56 | faster than 8% |
| Farmers carry: | 1:47 | 1:32 | faster than 19% |
| Run 7: | 6:50 | 4:54 | faster than 4% |
| Sandbag lunges: | 3:12 | 3:13 | faster than 52% |
| Run 8: | 7:34 | 5:12 | faster than 4% |
| Wall balls: | 4:11 | 4:02 | faster than 39% |
| Roxzone: | 7:41 | 6:06 | faster than 20% |
| Runs (8 km) | 50:43 | 40:01 | faster than 7% |
| Stations (8) | 25:26 | ||
| Finish | 1:23:46 | 1:10:54 | 640th of 736 · faster than 13% |
247th of 700 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:01 | faster than 34% |
| SkiErg: | 3:54 | 3:55 | faster than 57% |
| Run 2: | 4:51 | 4:55 | faster than 53% |
| Sled push: | 1:20 | 1:28 | faster than 73% |
| Run 3: | 4:56 | 5:15 | faster than 64% |
| Sled pull: | 2:49 | 2:50 | faster than 51% |
| Run 4: | 5:05 | 5:19 | faster than 60% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 64% |
| Run 5: | 5:20 | 5:25 | faster than 54% |
| Row: | 4:13 | 4:23 | faster than 71% |
| Run 6: | 5:07 | 5:21 | faster than 59% |
| Farmers carry: | 1:13 | 1:33 | faster than 95% |
| Run 7: | 5:06 | 5:16 | faster than 57% |
| Sandbag lunges: | 2:56 | 3:28 | faster than 79% |
| Run 8: | 5:24 | 5:38 | faster than 60% |
| Wall balls: | 3:50 | 4:08 | faster than 75% |
| Roxzone: | 6:59 | 7:12 | faster than 59% |
| Runs (8 km) | 41:04 | 42:24 | faster than 57% |
| Stations (8) | 23:17 | ||
| Finish | 1:11:17 | 1:15:06 | 247th of 700 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Warsaw 2026 · best of 3 | 4:34 |
| Sled push | 2:16 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:28 | Warsaw 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 4:19 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Hamburg 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:02 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:25 | Warsaw 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Thomas2 races
- Jaya Prakash Kar1 race
- Nico Krüger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 97% |
| Push | 20% |
| Pull | 87% |
| BBJ | 41% |
| Row | 46% |
| Carry | 45% |
| Lunges | 28% |
| Wall balls | 67% |
| Roxzone | 57% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:28 running, 34:59 at the stations and 5:25 in the roxzone; the longest station was the sandbag lunges (5:48).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:56 |
| SkiErg | 4:00 | 4:26 |
| Run 2 | 5:05 | 5:13 |
| Sled push | 3:24 | 2:49 |
| Run 3 | 5:44 | 5:32 |
| Sled pull | 3:28 | 4:21 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 5:47 | 5:21 |
| Run 5 | 5:37 | 5:40 |
| Row | 4:53 | 4:50 |
| Run 6 | 5:30 | 5:32 |
| Farmers carry | 1:57 | 1:54 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | 5:48 | 4:58 |
| Run 8 | 6:29 | 4:54 |
| Wall balls | 5:42 | 6:24 |
| Roxzone | 5:25 | 5:43 |
| Finish | 1:23:43 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
