Athlete · Pro Men · 40-44 ·

SWE

Daniel Friberg

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:04:54 (Stockholm 2025) · Open Men 1:02:37 (Oslo 2025).

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1:04:54 best Pro Men time · Stockholm 2025 also raced Open Men: each has its own best below

top 13% best Pro Men place · Copenhagen 2026 46th of 365 Pro Men finishers there

1:05:39 latest race · Oslo 2026 0:45 slower than the best Pro Men time Pro Men

Sled pull strongest segment · Stockholm 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:04:54Stockholm 2025 · 3 races Open Men1:02:37Oslo 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:54 best 1:04:54 · Stockholm

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Pro Men · 40-44	1:05:39	top 14% 38/273	33:12	29:05	3:26	splits SkiErg4:07Sled push3:27Sled pull4:00Burpee broad jump3:04Row4:21Farmers carry1:35Sandbag lunges3:26Wall balls5:05Run 14:15Run 23:51Run 34:00Run 44:01Run 54:06Run 64:05Run 74:06Run 84:52Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 35-39	1:05:55	top 13% 46/365	32:41	28:29	4:51	splits SkiErg4:12Sled push2:48Sled pull3:48Burpee broad jump3:12Row4:29Farmers carry1:38Sandbag lunges3:32Wall balls4:50Run 15:55Run 23:37Run 33:45Run 43:45Run 53:48Run 63:54Run 73:51Run 84:09Full report for this race →
Stockholm 2025 21 Dec 2025what the whole field did →	Pro Men · 35-39	1:04:54	top 15% 50/342	30:46	28:51	5:22	splits SkiErg4:02Sled push2:58Sled pull3:44Burpee broad jump3:25Row4:12Farmers carry1:32Sandbag lunges3:38Wall balls5:20Run 13:39Run 23:42Run 33:49Run 43:47Run 53:51Run 63:48Run 73:54Run 84:19Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 35-39	1:02:37	top 2% 25/1,254	32:32	26:06	4:04	splits SkiErg4:05Sled push2:16Sled pull2:53Burpee broad jump3:10Row4:23Farmers carry1:21Sandbag lunges3:09Wall balls4:49Run 13:28Run 24:09Run 34:10Run 44:16Run 54:22Run 64:15Run 74:14Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 73%

Sled pull faster than 89%

Burpee broad jump faster than 79%

Row faster than 75%

Farmers carry faster than 80%

Sandbag lunges faster than 86%

Wall balls faster than 74%

Roxzone faster than 77%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:24 faster

Sled pull 1:09 faster

Burpee broad jump 0:45 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 0:58 faster

Wall balls 1:08 faster

Roxzone 0:32 faster

Runs (8 km) 2:54 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:04:54

3:394:023:422:583:493:443:473:253:514:123:481:323:543:384:195:205:22

Typical Pro Men1:13:23

3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown