IRL Daniel Forde
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:21:16 (Dublin 2025) · Doubles Mixed 1:13:09 (Sydney 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026team: Daniel Forde, Katie Wisdomwhat the whole field did → | Doubles Mixed · team 25-29 | 1:13:09 | top 27% 797/2,979 | 39:28 | 25:44 | 8:02 | splitsSkiErg4:11Sled push1:41Sled pull3:32Burpee broad jump3:22Row4:23Farmers carry1:31Sandbag lunges2:51Wall balls4:13Run 13:55Run 24:28Run 34:57Run 44:40Run 54:58Run 64:55Run 74:58Run 86:39Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Katie Wisdom, Daniel Fordewhat the whole field did → | Doubles Mixed · team 25-29 | 1:21:21 | 1320th of 2,353 | 45:12 | 27:43 | 8:30 | splitsSkiErg4:27Sled push2:05Sled pull4:05Burpee broad jump3:14Row4:43Farmers carry1:51Sandbag lunges3:12Wall balls4:06Run 15:38Run 28:53Run 34:56Run 44:56Run 55:03Run 65:08Run 74:59Run 85:43Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 25-29 | 1:21:16 | top 48% 1113/2,325 | 41:08 | 35:59 | 4:13 | splitsSkiErg4:39Sled push2:24Sled pull4:42Burpee broad jump5:28Row4:43Farmers carry2:12Sandbag lunges4:11Wall balls7:40Run 13:19Run 25:31Run 35:45Run 45:43Run 55:49Run 65:34Run 75:30Run 84:00Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Daniel Forde, Vanessa Marleywhat the whole field did → | Doubles Mixed · team U29 | 1:23:01 | 598th of 886 | 45:34 | 30:30 | 7:00 | splitsSkiErg4:27Sled push1:47Sled pull3:50Burpee broad jump3:44Row5:34Farmers carry1:49Sandbag lunges4:08Wall balls5:11Run 13:26Run 25:36Run 36:09Run 46:02Run 56:14Run 66:02Run 76:02Run 86:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Gayle Corry, Daniel Fordewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:13 | top 37% 251/681 | 34:34* | 31:40* | 3:34 | splitsSkiErg4:40Sled push1:36Sled pull5:51Burpee broad jump4:33Row4:45Farmers carry1:50Sandbag lunges4:01Wall balls4:24Run 16:31Run 24:32Run 34:40Run 44:39Run 5—Run 64:50Run 74:41Run 84:43Full report for this race → |
| Dublin 2024 17 Nov 2024team: Sarah Campbell, Daniel Fordewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:44 | top 26% 216/837 | 43:52 | 25:57 | 3:58 | splitsSkiErg3:56Sled push1:56Sled pull3:39Burpee broad jump3:12Row4:24Farmers carry1:35Sandbag lunges3:20Wall balls3:55Run 13:48Run 27:01Run 35:44Run 45:50Run 55:47Run 65:51Run 75:54Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
