GBR Daniel Fletcher
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Fletcher at each race, oldest on the left; lower is faster.The best was 1:07:44 at Manchester (Nov 2024); Daniel Fletcher was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:07:44 |
| Manchester | Jan 2025 | Doubles Men | 1:24:11 |
| London ExCeL | Dec 2025 | Doubles Men | 1:08:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,469th of 3,927 Doubles Men (faster than 62%). Against the 117 who finished around 1:07:36: most time gained on the eight runs (0:43), most lost on wall balls (1:35). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 78% |
| SkiErg: | 4:01 | 4:19 | faster than 90% |
| Run 2: | 3:22 | 3:48 | faster than 79% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 3:39 | 4:00 | faster than 72% |
| Sled pull: | 2:58 | 3:17 | faster than 73% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 3:15 | 3:12 | faster than 47% |
| Run 5: | 3:56 | 4:08 | faster than 62% |
| Row: | 4:25 | 4:33 | faster than 66% |
| Run 6: | 3:53 | 4:06 | faster than 63% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 3:51 | 4:07 | faster than 67% |
| Sandbag lunges: | 4:12 | 3:32 | faster than 21% |
| Run 8: | 5:17 | 5:39 | faster than 65% |
| Wall balls: | 5:55 | 4:34 | faster than 13% |
| Roxzone: | 9:54 | 11:04 | faster than 74% |
| Runs (8 km) | 30:38 | 33:15 | faster than 69% |
| Stations (8) | 27:44 | ||
| Finish | 1:08:11 | 1:11:24 | 1469th of 3,927 · faster than 62% |
1,229th of 1,917 Open Men (faster than 35%). Against the 61 who finished around 1:27:48: most time gained on wall balls (1:28), most lost on the eight runs (2:37). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:36 | faster than 24% |
| SkiErg: | 4:31 | 4:21 | faster than 32% |
| Run 2: | 5:17 | 4:30 | faster than 15% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 5:22 | 4:49 | faster than 22% |
| Sled pull: | 4:47 | 4:20 | faster than 32% |
| Run 4: | 5:31 | 4:49 | faster than 19% |
| Burpee broad jump: | 5:05 | 5:16 | faster than 55% |
| Run 5: | 5:45 | 4:58 | faster than 20% |
| Row: | 5:03 | 4:40 | faster than 18% |
| Run 6: | 5:26 | 4:52 | faster than 25% |
| Farmers carry: | 2:24 | 2:09 | faster than 32% |
| Run 7: | 5:33 | 4:55 | faster than 22% |
| Sandbag lunges: | 5:00 | 5:07 | faster than 53% |
| Run 8: | 7:11 | 6:28 | faster than 30% |
| Wall balls: | 6:36 | 7:10 | faster than 60% |
| Roxzone: | 5:45 | 5:21 | faster than 38% |
| Runs (8 km) | 45:04 | 40:08 | faster than 23% |
| Stations (8) | 36:45 | ||
| Finish | 1:27:30 | 1:22:11 | 1229th of 1,917 · faster than 35% |
525th of 616 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:35 | faster than 11% |
| SkiErg: | 4:08 | 3:48 | faster than 11% |
| Run 2: | 6:09 | 4:55 | faster than 8% |
| Sled push: | 2:01 | 1:39 | faster than 8% |
| Run 3: | 6:07 | 5:13 | faster than 17% |
| Sled pull: | 3:49 | 2:59 | faster than 11% |
| Run 4: | 6:23 | 5:18 | faster than 14% |
| Burpee broad jump: | 2:40 | 2:56 | faster than 69% |
| Run 5: | 6:34 | 5:26 | faster than 15% |
| Row: | 5:07 | 4:20 | faster than 3% |
| Run 6: | 6:24 | 5:21 | faster than 16% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 6:37 | 5:24 | faster than 13% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 54% |
| Run 8: | 6:35 | 5:21 | faster than 13% |
| Wall balls: | 4:13 | 4:08 | faster than 45% |
| Roxzone: | 8:10 | 6:02 | faster than 15% |
| Runs (8 km) | 49:15 | 40:46 | faster than 16% |
| Stations (8) | 26:59 | ||
| Finish | 1:24:11 | 1:11:45 | 525th of 616 · faster than 14% |
270th of 719 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:33 | faster than 43% |
| SkiErg: | 3:48 | 3:46 | faster than 46% |
| Run 2: | 4:59 | 4:56 | faster than 47% |
| Sled push: | 1:32 | 1:32 | faster than 50% |
| Run 3: | 5:08 | 5:13 | faster than 56% |
| Sled pull: | 2:57 | 2:50 | faster than 41% |
| Run 4: | 5:12 | 5:18 | faster than 55% |
| Burpee broad jump: | 2:19 | 2:55 | faster than 86% |
| Run 5: | 5:31 | 5:22 | faster than 43% |
| Row: | 4:18 | 4:16 | faster than 47% |
| Run 6: | 5:15 | 5:18 | faster than 53% |
| Farmers carry: | 1:23 | 1:30 | faster than 75% |
| Run 7: | 5:11 | 5:23 | faster than 59% |
| Sandbag lunges: | 2:42 | 3:19 | faster than 88% |
| Run 8: | 5:18 | 5:31 | faster than 61% |
| Wall balls: | 3:52 | 3:55 | faster than 57% |
| Roxzone: | 4:51 | 4:58 | faster than 56% |
| Runs (8 km) | 40:08 | 40:51 | faster than 56% |
| Stations (8) | 22:51 | ||
| Finish | 1:07:44 | 1:10:17 | 270th of 719 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- David O'Connell1 race
- Joseph Partington1 race
- Mark Buchanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 60% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 33% |
| BBJ | 55% |
| Row | 18% |
| Carry | 32% |
| Lunges | 53% |
| Wall balls | 60% |
| Roxzone | 39% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 60%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (4:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 45:09 running, 36:45 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:36 |
| SkiErg | 4:31 | 4:21 |
| Run 2 | 5:17 | 4:30 |
| Sled push | 3:19 | 2:48 |
| Run 3 | 5:22 | 4:49 |
| Sled pull | 4:47 | 4:20 |
| Run 4 | 5:31 | 4:49 |
| Burpee broad jump | 5:05 | 5:16 |
| Run 5 | 5:45 | 4:58 |
| Row | 5:03 | 4:40 |
| Run 6 | 5:26 | 4:52 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 5:33 | 4:55 |
| Sandbag lunges | 5:00 | 5:07 |
| Run 8 | 7:11 | 6:28 |
| Wall balls | 6:36 | 7:10 |
| Roxzone | 5:45 | 5:21 |
| Finish | 1:27:30 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Men finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:27:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
